{"id":10461,"date":"2022-11-24T10:51:36","date_gmt":"2022-11-24T10:51:36","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/white-bean-chicken-chili-super-healthy-kids\/"},"modified":"2022-11-24T10:51:36","modified_gmt":"2022-11-24T10:51:36","slug":"white-bean-chicken-chili-super-healthy-kids","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/white-bean-chicken-chili-super-healthy-kids\/","title":{"rendered":"White Bean Chicken Chili &#8211; Super Healthy Kids"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"post-34970\">\n<div class=\"post-content col-sm-8\">\n<p id=\"breadcrumbs\"><span><span>Home &gt; <span>Recipes &gt; <span class=\"breadcrumb_last\" aria-current=\"page\">White Bean Chicken Chili<\/span><\/span><\/span><\/span><\/p>\n<div class=\"entry-content\">\n<p class=\"has-text-align-left has-medium-font-size\"><strong>This White Bean Chicken Chili recipe starts with a flavorful white bean chili base- then we packed it with extra veggies to boost the nutrition<\/strong>. <strong>It\u2019s so hearty and flavorful that your family will be requesting it all year long!<\/strong><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><noscript><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1774\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/White-Bean-Chicken-Chili-Super-Healthy-Kids.jpg\" alt=\"a large pot of white bean chicken chili with a ladle\" class=\"wp-image-208206\"  \/><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-why-you-re-going-to-love-this-white-bean-chicken-chili\"><span id=\"Why_You8217re_Going_to_Love_this_White_Bean_Chicken_Chili\">Why You\u2019re Going to Love this White Bean Chicken Chili:<\/span><\/h2>\n<p>Every year we have to opportunity to attend at least one Chili Cook-Off. And while most of the entries are usually of the traditional beef and tomato variety, there are always a couple white bean chilis. And guess what? Those are always the first to go. There\u2019s just something about tender chicken and beans that have simmered away in a creamy, flavorful base and loaded with toppings that tends to be a real crowd pleaser.<\/p>\n<p>This recipe is no exception. It has all the chicken, flavor, and creaminess- but we decided to up the ante by adding extra veggies. This not only seriously boosts the nutrition, but makes our White Bean Chicken Chili even more hearty and delicious, too! It\u2019s one soup that we turn to all year long. And I know you are going to love it also!<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><picture class=\"wp-image-208210\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"a bowl of white chicken chili topped with avocado, sour cream and tortilla chips\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1669287096_977_White-Bean-Chicken-Chili-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture class=\"wp-image-208210\"><source type=\"image\/webp\"  \/><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1669287096_977_White-Bean-Chicken-Chili-Super-Healthy-Kids.jpg\" alt=\"a bowl of white chicken chili topped with avocado, sour cream and tortilla chips\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-ingredients-for-white-bean-chicken-chili\"><span id=\"Ingredients_for_White_Bean_Chicken_Chili\">Ingredients for White Bean Chicken Chili:<\/span><\/h2>\n<ul class=\"has-medium-font-size\">\n<li><strong>chicken breast<\/strong>\u2013 I always have chicken breast on hand, and it gets nice and tender after simmering away. But you can use chicken thighs or even ground chicken if you prefer!<\/li>\n<li><strong>onion<\/strong>\u2013<\/li>\n<li><strong>garlic<\/strong><\/li>\n<li><strong>olive oil<\/strong><\/li>\n<li><strong>celery<\/strong><\/li>\n<li><strong>bell pepper<\/strong><\/li>\n<li><strong>kale<\/strong>\u2013 spinach works here too!<\/li>\n<li><strong>corn<\/strong>\u2013 I always use frozen corn, but you can use fresh or canned if you prefer.<\/li>\n<li><strong>great northern beans<\/strong>\u2013 any white bean will work here.<\/li>\n<li><strong>chicken broth<\/strong>\u2013 I love Better Than Bouillon and use it in any recipe that calls for chicken broth!<\/li>\n<li><strong>diced green chilies<\/strong>\u2013 these don\u2019t add any heat, but a lot of great flavor!<\/li>\n<li><strong>cumin<\/strong><\/li>\n<li><strong>oregano<\/strong><\/li>\n<li><strong>salt + pepper<\/strong><\/li>\n<li><strong>milk<\/strong>\u2013 you can substitute heavy cream if you want a richer, thicker chili<\/li>\n<li><strong>sour cream<\/strong>\u2013 can also use Greek yogurt<\/li>\n<\/ul>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><picture class=\"wp-image-208214\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1399\" alt=\"ingredients for white bean chicken chili\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1669287096_272_White-Bean-Chicken-Chili-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture class=\"wp-image-208214\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1399\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1669287096_272_White-Bean-Chicken-Chili-Super-Healthy-Kids.jpg\" alt=\"ingredients for white bean chicken chili\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-how-to-make-white-bean-chicken-chili\"><span id=\"How_to_Make_White_Bean_Chicken_Chili\">How to Make White Bean Chicken Chili:<\/span><\/h2>\n<ol class=\"has-medium-font-size\">\n<li><strong>Chop <\/strong>chicken and veggies. <\/li>\n<li><strong>Saute<\/strong> chicken, onion and garlic until chicken is almost cooked and onion is tender. Add celery, bell pepper, and kale. <\/li>\n<li><strong>Add <\/strong>corn, two cans of beans (rinsed and drained), chicken broth, green chilies, and seasonings. Stir and simmer for 30 minutes. <\/li>\n<li><strong>Puree <\/strong>last can of beans (this helps give you a nice thick chili!)<\/li>\n<li><strong>Stir <\/strong>the pureed beans, milk, and sour cream into the pot. Heat through.<\/li>\n<li><strong>Serve <\/strong>with your desired toppings! We love additional sour cream, shredded cheese, diced avocado, and tortilla chips.<\/li>\n<\/ol>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><picture class=\"wp-image-208217\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" alt=\"process shots for how to make white bean chicken chili\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1669287096_205_White-Bean-Chicken-Chili-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture class=\"wp-image-208217\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1669287096_205_White-Bean-Chicken-Chili-Super-Healthy-Kids.jpg\" alt=\"process shots for how to make white bean chicken chili\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-frequently-asked-questions\"><span id=\"Frequently_Asked_Questions\">Frequently Asked Questions:<\/span><\/h2>\n<div class=\"schema-faq wp-block-yoast-faq-block\">\n<div class=\"schema-faq-section\" id=\"faq-question-1669088467117\"><strong class=\"schema-faq-question\">What beans go in White Bean Chicken Chili?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">This recipe calls for Great Northern beans, but really most any white bean will work here! We have used navy beans, cannellini beans, and pinto beans with great results. <\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1669088550690\"><strong class=\"schema-faq-question\">How can I thicken White Chicken Chili?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">I rely on a can of white beans, pureed, to thicken my White Bean Chicken Chili. This thickens the chili without the addition of heavy cream. If you want a thicker chili, you can substitute the milk with heavy cream. Making a quick slurry of cornstarch and water and stirring it into the pot before adding the milk and sour cream will also aid in thickening your soup.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1669088748989\"><strong class=\"schema-faq-question\">What should I serve with White Chicken Chili?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">The toppings are what really make this a standout meal. We like to serve ours with diced avocado, sour cream, shredded cheese, thinly sliced mini bell peppers, tortilla strips or chips, fresh cilantro, and lime slices. We also like to serve it with a side of freshly made cornbread. <\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1669088891801\"><strong class=\"schema-faq-question\">Can I freeze White Chicken Chili?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Yes! It freezes amazingly well. I like to portion it into individual freezer containers. It reheats quickly for lunchboxes or a quick dinner option. It should last 3-4 months in a well-sealed container. <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><picture class=\"wp-image-208220\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"a large pot of white bean chicken chili\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1669287096_311_White-Bean-Chicken-Chili-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture class=\"wp-image-208220\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1669287096_311_White-Bean-Chicken-Chili-Super-Healthy-Kids.jpg\" alt=\"a large pot of white bean chicken chili\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-more-delicious-soup-recipes-to-try\"><span id=\"More_Delicious_Soup_Recipes_to_Try\">More Delicious Soup Recipes to Try:<\/span><\/h2>\n<div id=\"wprm-recipe-container-34965\" class=\"wprm-recipe-container\" data-recipe-id=\"34965\" data-servings=\"8\">\n<div class=\"wprm-recipe wprm-recipe-template-shk-2019\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><picture style=\"border-width: 10px;border-style: solid;border-color: #f8f8f8;border-radius: 30px;\" class=\"attachment-200x200 size-200x200\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1669287096_918_White-Bean-Chicken-Chili-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture style=\"border-width: 10px;border-style: solid;border-color: #f8f8f8;border-radius: 30px;\" class=\"attachment-200x200 size-200x200\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1669287096_918_White-Bean-Chicken-Chili-Super-Healthy-Kids.jpg\" alt=\"\"  \/><\/picture><\/noscript><\/div>\n<div class=\"wprm-recipe-template-shk-2019-container\">\n<div class=\"wprm-recipe-instructions-container wprm-recipe-34965-instructions-container wprm-block-text-normal\" data-recipe=\"34965\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-34965-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Chop chicken, onion, and press garlic. \u00a0Heat a a stock pot to medium, add 1 tablespoon of olive oil. \u00a0Add chicken and cook until almost done. \u00a0Add onion and garlic and saute until almost translucent, only about 3-4 minutes. \u00a0Chop celery, green bell pepper, kale (stemmed) and add to pot.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-34965-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Add frozen corn, 2 cans of beans (rinsed and drained), chicken broth, green chilies, and all the seasonings. Bring to a boil, reduce heat and simmer, covered, for 30 minutes.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-34965-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">While this is simmering, puree the last can of beans and add to the soup (it isn&#8217;t necessary to rinse and drain the beans before pureeing). This adds a super yummy thickness to the chili. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-34965-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Remove from heat and add milk and sour cream. You can add the sour cream as dollups to individual bowls if you prefer. Enjoy!<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">421<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">37<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">20<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">54<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">404<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">515<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1203<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">27<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">103<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n<div class=\"shk-post-about-info clearfix\">\n<picture><source type=\"image\/webp\" data-lazy- \/><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"570\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/03\/1648073022_848_Best-Multivitamin-for-Kids-Researched-Based-Recommendations.jpg\"\/><\/picture><noscript><picture><source type=\"image\/webp\" \/><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"570\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/03\/1648073022_848_Best-Multivitamin-for-Kids-Researched-Based-Recommendations.jpg\"\/><\/picture><\/noscript><\/p>\n<div class=\"shk-post-about-text\">\n<h2>Natalie Monson<\/h2>\n<p>I&#8217;m a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.<\/p>\n<p>Learn More about Natalie\n<\/p><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.superhealthykids.com\/white-bean-one-pot-chili\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Home &gt; Recipes &gt; White Bean Chicken Chili This White Bean Chicken Chili recipe starts with a flavorful white bean chili base- then we packed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10462,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/10461"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=10461"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/10461\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/10462"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=10461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=10461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=10461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}