{"id":10465,"date":"2022-11-24T14:13:03","date_gmt":"2022-11-24T14:13:03","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/7-day-vegetarian-anti-inflammatory-diet-meal-plan\/"},"modified":"2022-11-24T14:13:03","modified_gmt":"2022-11-24T14:13:03","slug":"7-day-vegetarian-anti-inflammatory-diet-meal-plan","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/7-day-vegetarian-anti-inflammatory-diet-meal-plan\/","title":{"rendered":"7-Day Vegetarian Anti-Inflammatory Diet Meal Plan"},"content":{"rendered":"<p> <br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/ycv7r51kvl8dhfk5i.png\" \/><\/p>\n<div>\n<p>The anti-inflammatory &#8220;diet&#8221; isn\u2019t a specific diet, per se. It\u2019s more of a set of dietary guidelines that focuses on reducing and\/or preventing chronic inflammation in your body.<\/p>\n<p>\u201cOverall, an anti-inflammatory diet consists of eating foods that are primarily anti-inflammatory and avoiding foods that are pro-inflammatory in nature,\u201d says Pooja Mahtani, PharmD, MS, CNS, LDN, IFMCP, a licensed dietitian-nutritionist specializing in functional nutrition.<\/p>\n<p>\u201cWhile there are general guidelines for what foods are considered anti-inflammatory vs. pro-inflammatory, it truly must be personalized for the individual. Foods that are inflammatory to one person may be completely safe for another individual.\u201d<\/p>\n<p>That being said, there are <span data-citation-wrapper=\"\">two general principles3<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/span> of an anti-inflammatory diet: Eat whole foods that are rich in healthy fats and phytonutrients and maintain a stable glycemic response (i.e. avoid blood sugar spikes and drops).<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.mindbodygreen.com\/articles\/anti-inflammatory-diet-meal-plan\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The anti-inflammatory &#8220;diet&#8221; isn\u2019t a specific diet, per se. It\u2019s more of a set of dietary guidelines that focuses on reducing and\/or preventing chronic inflammation [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/10465"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=10465"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/10465\/revisions"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=10465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=10465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=10465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}