{"id":10513,"date":"2022-11-28T06:28:32","date_gmt":"2022-11-28T06:28:32","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/6-things-stress-poor-sleep-can-do-to-your-skin-from-a-top-derm\/"},"modified":"2022-11-28T06:28:32","modified_gmt":"2022-11-28T06:28:32","slug":"6-things-stress-poor-sleep-can-do-to-your-skin-from-a-top-derm","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/6-things-stress-poor-sleep-can-do-to-your-skin-from-a-top-derm\/","title":{"rendered":"6 Things Stress & Poor Sleep Can Do To Your Skin, From A Top Derm"},"content":{"rendered":"
\n
<\/p>\n
Lack of sleep and chronic stress can also lead to a decrease in ceramide production, Bowe says. “We know that ceramides are so important when it comes to a healthy skin barrier\u2014trapping and holding that moisture in your skin,” she continues. <\/p>\n
“So if your skin is really dry and you’re wondering why, and you’re putting tons of moisturizer on and drinking all this water, then it might be the stress,” Bowe explains. <\/p>\n
Ceramides are lipids found naturally in the skin3