{"id":10513,"date":"2022-11-28T06:28:32","date_gmt":"2022-11-28T06:28:32","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/6-things-stress-poor-sleep-can-do-to-your-skin-from-a-top-derm\/"},"modified":"2022-11-28T06:28:32","modified_gmt":"2022-11-28T06:28:32","slug":"6-things-stress-poor-sleep-can-do-to-your-skin-from-a-top-derm","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/6-things-stress-poor-sleep-can-do-to-your-skin-from-a-top-derm\/","title":{"rendered":"6 Things Stress & Poor Sleep Can Do To Your Skin, From A Top Derm"},"content":{"rendered":"


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Lack of sleep and chronic stress can also lead to a decrease in ceramide production, Bowe says. “We know that ceramides are so important when it comes to a healthy skin barrier\u2014trapping and holding that moisture in your skin,” she continues. <\/p>\n

“So if your skin is really dry and you’re wondering why, and you’re putting tons of moisturizer on and drinking all this water, then it might be the stress,” Bowe explains. <\/p>\n

Ceramides are lipids found naturally in the skin3<\/svg><\/span> that help keep your skin hydrated and act as the “glue” that holds your skin together\u2014which is why they’re so essential. Your internal production of ceramides also decreases with age4<\/svg><\/span>, which can contribute to increased dryness. <\/p>\n

The market is chock-full of ceramide creams and serums to support the skin from the outside in, and again, you can opt for science-backed supplements for even more support.<\/p>\n<\/div>\n


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Lack of sleep and chronic stress can also lead to a decrease in ceramide production, Bowe says. “We know that ceramides are so important when […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/10513"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=10513"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/10513\/revisions"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=10513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=10513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=10513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}