{"id":10547,"date":"2022-11-30T06:35:42","date_gmt":"2022-11-30T06:35:42","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/work-out-with-leon-goretzka-more\/"},"modified":"2022-11-30T06:35:42","modified_gmt":"2022-11-30T06:35:42","slug":"work-out-with-leon-goretzka-more","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/work-out-with-leon-goretzka-more\/","title":{"rendered":"Work Out with Leon Goretzka &#038; More"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p><span style=\"font-weight: 400;\">Get a taste of the training involved in becoming a professional football player. We talked to coaches from four extraordinary football clubs to see what it takes to perform at such a high level. Check out what coaches from Manchester United U21, Arsenal Women\u2019s, Bayern Munich, and Olympic Lyon Women\u2019s have to say about how they get the best out of their players.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Make sure to try our <\/span><span style=\"font-weight: 400;\">guided workouts with football pros in the adidas Training app<\/span><span style=\"font-weight: 400;\">! They are suitable for any fitness level, as the coaches explain how to make the exercises harder or easier. If you love football, these workouts are a fun and effective way to build strength in your arms, legs, and core, as well as to warm up and prevent injuries.\u00a0<\/span><\/p>\n<p><iframe title=\"Train Like a Professional Football Player | Workout at Home\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ghQg57NsH-w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span>&lt;span data-mce-type=\u201dbookmark\u201d style=\u201ddisplay: inline-block; width: 0px; overflow: hidden; line-height: 0;\u201d class=\u201dmce_SELRES_start\u201d&gt; &lt;\/span&gt;<\/iframe><\/p>\n<p>\u00a0<\/p>\n<h2><span style=\"font-weight: 400;\">Making the Magic Happen<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Wondering how the coaches of these high-performance teams help their players grow to new heights? We asked, and they answered. Get inspired by their dedication and commitment to fitness and join them for football workouts in the adidas Training app today!<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Olympic Lyon Women\u2019s\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Meet Antonin Da Fonseca, Performance Manager for <\/span><strong>Olympic Lyon Women\u2019s<\/strong><\/p>\n<p><iframe title=\"Work out with Olympique Lyonnais F\u00e9minin\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/JnRZPtckUDE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span>&lt;span data-mce-type=\u201dbookmark\u201d style=\u201ddisplay: inline-block; width: 0px; overflow: hidden; line-height: 0;\u201d class=\u201dmce_SELRES_start\u201d&gt; &lt;\/span&gt;<\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Improve your balance and stability with a strong core. Antonin Da Fonseca will coach you and his players through Crunch Time with Perle Morroni and Melvine Malard and Plank Power with Selma Bacha and Lindsey Horan.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Manchester United U21\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Meet Matt Walker, Head of Athletic Department for <\/span><strong>Manchester United U21<\/strong><\/p>\n<div class=\"youtube\">\n<p><iframe title=\"Work Out with Manchester United &amp; Matt Walker\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/F4ekvGVD-RQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span>&lt;span data-mce-type=\u201dbookmark\u201d style=\u201ddisplay: inline-block; width: 0px; overflow: hidden; line-height: 0;\u201d class=\u201dmce_SELRES_start\u201d&gt; &lt;\/span&gt;<\/iframe><\/p>\n<\/div>\n<p><span style=\"font-weight: 400;\">Ready to build your upper body strength? Join \u00c1lvaro Fern\u00e1ndez, Shola Shoretire, and Marc Jurado in the workout <\/span><span style=\"font-weight: 400;\">Strong Arms &amp; Back, or power up your arms with the Resistance Band Arm Workout with <\/span><span style=\"font-weight: 400;\">Charlie Wellens, Charlie McNeill, and Logan Pye.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Arsenal Women\u2019s<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Meet Paudie Roche, Coach &amp; Physical Performance Lead for <\/span><strong>Arsenal Women\u2019s<\/strong><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><iframe title=\"Work Out with Arsenal\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/_th1qE7oUYM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span>&lt;span data-mce-type=\u201dbookmark\u201d style=\u201ddisplay: inline-block; width: 0px; overflow: hidden; line-height: 0;\u201d class=\u201dmce_SELRES_start\u201d&gt; &lt;\/span&gt;<\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Recover effectively to perform better with Mana Iwabuchi and Noelle Maritz in<\/span> <span style=\"font-weight: 400;\">this <\/span><span style=\"font-weight: 400;\">Post-Workout Stretch<\/span><span style=\"font-weight: 400;\">. Or focus on injury prevention with Kim Little in <\/span><span style=\"font-weight: 400;\">Strength &amp; Stretching<\/span><span style=\"font-weight: 400;\">!<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Bayern Munich<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Meet Peter Schl\u00f6sser, Fitness Coach for <\/span><strong>Bayern Munich<\/strong><\/p>\n<p><iframe title=\"Bayern Munich&#039;s Peter Schl\u00f6sser&#039;s tips to train like a pro\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/8n9DAos4bh4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span>&lt;span data-mce-type=\u201dbookmark\u201d style=\u201ddisplay: inline-block; width: 0px; overflow: hidden; line-height: 0;\u201d class=\u201dmce_SELRES_start\u201d&gt; &lt;\/span&gt;<\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s time for leg day! Develop lower body power for forward leg motion with <\/span><span style=\"font-weight: 400;\">Josip Stani\u0161i\u0107 in Legs, Glutes &amp; Core, or improve your twisting leg motion with Leon Goretzka in the 360 Fitness workout.<\/span><\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" class=\"alignnone size-full wp-image-545232 ewww_webp\" alt=\" \" width=\"1200\" height=\"450\" sizes=\"(max-width: 1200px) 100vw, 1200px\" src-img=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn357\/wp-content\/uploads\/2022\/11\/en_football_in-text-banner.jpg\" src-webp=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn357\/wp-content\/uploads\/2022\/11\/en_football_in-text-banner.jpg.webp\" srcset-webp=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn357\/wp-content\/uploads\/2022\/11\/en_football_in-text-banner.jpg.webp 1200w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn357\/wp-content\/uploads\/2022\/11\/en_football_in-text-banner-400x150.jpg 400w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn357\/wp-content\/uploads\/2022\/11\/en_football_in-text-banner-1024x384.jpg.webp 1024w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn357\/wp-content\/uploads\/2022\/11\/en_football_in-text-banner-768x288.jpg.webp 768w\" srcset-img=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn357\/wp-content\/uploads\/2022\/11\/en_football_in-text-banner.jpg 1200w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn357\/wp-content\/uploads\/2022\/11\/en_football_in-text-banner-400x150.jpg 400w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn357\/wp-content\/uploads\/2022\/11\/en_football_in-text-banner-1024x384.jpg 1024w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn357\/wp-content\/uploads\/2022\/11\/en_football_in-text-banner-768x288.jpg 768w\" data-eio=\"j\"\/><noscript><\/noscript><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<\/div>\n<p><script type=\"opt-in\" data-type=\"text\/javascript\" data-name=\"marketing\">if(!isRussia){\n            \/\/check Cookie Opt out and User consent\n            if(!run_getCookie(\"tp-opt-out\")){\n                !function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n                n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;\n                n.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;\n                t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,\n                document,'script','https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n                fbq('init', '1594940627485550'); \/\/ Insert your pixel ID here.\n                fbq('track', 'ViewContent');\n            }\n        }<\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.runtastic.com\/blog\/en\/adidas-training-football-workouts\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get a taste of the training involved in becoming a professional football player. We talked to coaches from four extraordinary football clubs to see what [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10553,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/10547"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=10547"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/10547\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/10553"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=10547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=10547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=10547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}