{"id":10568,"date":"2022-12-01T06:38:15","date_gmt":"2022-12-01T06:38:15","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/rethink-new-years-resolutions-%e2%96%ba-beginner-workout-plans-for-2023\/"},"modified":"2022-12-01T06:38:15","modified_gmt":"2022-12-01T06:38:15","slug":"rethink-new-years-resolutions-%e2%96%ba-beginner-workout-plans-for-2023","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/rethink-new-years-resolutions-%e2%96%ba-beginner-workout-plans-for-2023\/","title":{"rendered":"Rethink New Year\u2019s Resolutions \u25ba Beginner Workout Plans For 2023"},"content":{"rendered":"


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Every New Year\u2019s, the message is always the same: \u201cdo better, in less time\u201d.\u00a0<\/span>We find ourselves scrolling online through end-of-the-year recaps, reels of people\u2019s travels and accomplishments, and predictions for the next beauty or body trend to chase.\u00a0<\/span><\/p>\n

The pressures to look perfect, eat clean and attain success by the end of each year can be overwhelming. 1<\/span>In 2023, we\u2019re saying enough! Put your list of resolutions where they belong: the bin.<\/span><\/p>\n

The adidas Training app understands that healthy habits are a gradual process. We\u2019ve developed unique beginner workout plans to help you kickstart a life-long fitness journey.<\/span><\/p>\n

Find a beginner workout plan you\u2019ll actually sti<\/span>ck to<\/span><\/h2>\n

Experts say it takes around <\/span>8 weeks to form a healthy habit<\/span>. By that time, most people have given up their New Year\u2019s resolutions.\u00a0\u00a0<\/span><\/p>\n

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We\u2019ve developed beginner workout plans to help you get started: HIIT, yoga, and beginner workouts led by professional football players. <\/span>Led by expert trainers and athletes, you\u2019ll learn how to start your fitness journey on your terms. Set goals, create discipline, and do what feels right.<\/span><\/p>\n

Find out more about each program below.<\/span><\/p>\n

Yoga for beginners: 8-week journey on the adidas Training app<\/span><\/h2>\n

First things first: yoga is open to everyone. No matter your fitness level or experience, we\u2019ve developed a program that a beginner can follow.<\/span><\/p>\n

Led by your teacher, Ang\u00e9lique, you\u2019ll progress with your yoga training over eight weeks.\u00a0<\/span><\/p>\n

Each week you\u2019ll focus on different themes:<\/span><\/p>\n

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  • Practicing the basic poses<\/span><\/li>\n
  • Learning breathing techniques<\/span><\/li>\n
  • Building strength<\/span><\/li>\n
  • Finding balance<\/span><\/li>\n
  • Improving flexibility, and more.<\/span><\/li>\n<\/ul>\n

    You\u2019ll also nourish your learnings with expertly-written blog posts and tips from Angelique on how to journal, overcome procrastination and find mental balance. Finish each week with a challenge like journaling, walking more, or cutting down on sugar.<\/span><\/p>\n

    A little commitment goes a long way. We always save your progress and allow you to return to previous weeks if you take a break.<\/span><\/p>\n

    Ready to begin your journey? Get started by downloading the adidas Training app and meet us on the mat.<\/span><\/p>\n

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    HIIT workouts: find your inner fire in 8 weeks<\/span><\/h2>\n

    Want something a little more intense? Check out our 8-week HIIT workout series.<\/span><\/p>\n

    Our coaches <\/span>Ren\u00e9<\/span> and Iman will take you through progressively more intense but beginner-friendly HIIT workouts. This program will show you the proper form for exercises that target the entire body.<\/span><\/p>\n

    By improving your <\/span>cardio health, endurance and strength<\/span>, you\u2019ll get the energy boost you need for 2023!<\/span><\/p>\n

    Here\u2019s a preview of what you\u2019ll do:<\/span><\/p>\n

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    • Learn how to perfectly execute push-ups, lunges, squats, planks, and more.<\/span><\/li>\n
    • Do various sweat-breaking workouts each week: EMOM, AMRAP, Pyramid, Tabata.<\/span><\/li>\n
    • Mark your progress with a fitness check<\/span><\/li>\n
    • Learn how to set goals<\/span><\/li>\n
    • Get tips on nutrition<\/span><\/li>\n<\/ul>\n

      With HIIT, you can power your body in ways you never thought possible. Feel free, be inspired, and work up a sweat right at home.<\/span><\/p>\n

      Ready to move freely in 2023? Get started on the adidas Training app.<\/span><\/p>\n

      \"HIIT

      Inspired by football: train with your favorite teams!<\/span><\/h2>\n

      One of our core beliefs at adidas Training is that through sports, we have the power to change lives.\u00a0<\/span><\/p>\n

      With this in mind, we\u2019re bringing the unifying power of football for eight new beginner-friendly workouts. <\/span>Our latest workouts were developed by men\u2019s and women\u2019s football teams at the top of their leagues across Europe: Arsenal WFC, FC Bayern Munich, Olympique Lyonnais F\u00e9minin, and Manchester United U-21s.<\/span><\/p>\n

      Every workout set focuses on four key areas: upper body, core, lower body, or recovery. Mix and match the workouts as you create a routine that works for you.<\/span><\/p>\n

      By the end of this series, you\u2019ll feel inspired to go on the field. Learn more about our Football Workout series here.<\/span><\/p>\n

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      Reject New Year\u2019s resolutions and bring the fun back to fitness<\/span><\/h2>\n

      The pendulum of social media <\/span>can swings both ways<\/span>: we can either feel inspired to hit the gym after seeing a photo of well-defined abs, or the comparison to our own progress can leave us feeling glum.\u00a0<\/span><\/p>\n

      The key to staying fit beyond February is to vanquish negative feelings and have fun. Normalize setbacks, forgive those evenings spent on the couch, and enjoy every type of food.\u00a0<\/span><\/p>\n

      With a few weeks of committing to a beginner workout plan, you can discover the joys of being active. Sink into a yoga flow, sweat it out with HIIT or simply connect with a sport you love.<\/span><\/p>\n

      ***<\/p>\n<\/div>\n