\n<\/p>\n
<\/p>\nThese crispy Air Fryer Chicken Thighs have become a weeknight staple in my house. An easy recipe that you can whip up super fast!<\/p>\n<\/noscript>Air Fryer Chicken Thighs<\/h2>\nThese easy Air Fryer Chicken Thighs take only minutes to prep and are very versatile. You can switch up the spices to change the flavors. This recipe can serve 3 to 6 people, depending on how many thighs you want per serving. To make it a meal I usually serve it with a big salad on the side. More air fryer recipes you may love are these Air Fryer Chicken Nuggets, Air Fryer Chicken Milanese, and Air Fryer Chicken Breast.<\/p>\n<\/p>\n<\/noscript><\/p>\nChicken Thigh Ingredients<\/h2>\n\nChicken Thighs:<\/strong> I used bone-in chicken thighs with the skin on. If you use boneless thighs, you\u2019ll need to reduce the cooking time. Once they reach 165\u00b0F with a meat thermometer, they\u2019re done.<\/li>\nLemon:<\/strong> Squeeze the juice from half a lemon.<\/li>\nSpices:<\/strong> Salt, pepper, garlic and onion powder, sweet paprika, and dried herbs, like herbs de Provence<\/li>\n<\/ul>\nHow to Make Air Fryer Chicken Thighs<\/h2>\n\nSeason Chicken:<\/strong> Squeeze lemon juice over the thighs. Next, sprinkle them with all the spices and rub them in.<\/li>\nAir fry the chicken thighs<\/strong> at 400\u00b0F for 24 minutes, flipping them over halfway. If all six won\u2019t fit in the machine at the same time, cook the chicken in batches.<\/li>\n<\/ul>\nAre chicken thighs still healthy?<\/h2>\nAlthough chicken thighs have more fat and calories than chicken breasts, they are still a healthy option packed with protein and other nutrients. Plus, they just taste better! I think they\u2019re much more exciting and flavorful than chicken breasts. I personally love the skin, but if you\u2019re looking to cut calories, you can eat them without it. It also helps to cook them in a healthy way, and the air fryer is perfect for that since it uses little to no oil.<\/p>\nWhat to Serve with Air Fryer Chicken Thighs<\/h2>\nI serve these juicy chicken thighs with a big green salad and a veggie on the side, like roasted butternut squash, shredded brussels sprouts, or roasted green beans. They\u2019d also be good with a quinoa salad, tomato soup, or pasta.<\/p>\n<\/p>\n<\/noscript><\/noscript><\/noscript><\/p>\nMore Air Fryer Chicken Recipes You\u2019ll Love:<\/h2>\nYour comments are helpful! If you\u2019ve tried this healthy Air Fryer Chicken Thighs\u00a0<\/strong>recipe or any other on Skinnytaste, don\u2019t forget to\u00a0rate the <\/strong>recipe<\/strong> and leave me a comment<\/strong> below. And if you took a photo of it, share it with me on\u00a0Instagram\u00a0so I can reshare it on my Stories!<\/p>\n\n\n\nAir Fryer Chicken Thighs<\/h2>\n7<\/span><\/p>\n\n213<\/span> Cals<\/span><\/span>\n16<\/span> Protein<\/span><\/span>\n1.5<\/span> Carbs<\/span><\/span>\n15.5<\/span> Fats<\/span><\/span>\n<\/p>\n\nPrep Time: <\/span>5<\/span> mins<\/span><\/span><\/p>\nCook Time: <\/span>24<\/span> mins<\/span><\/span><\/p>\nTotal Time: <\/span>29<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nThese crispy Air Fryer Chicken Thighs have become a weeknight staple in my house. An easy recipe that you can whip up super fast!<\/span><\/p>\n\n\n\n6<\/span> chicken thighs<\/span>, with bone and skin<\/span><\/li>\n1<\/span> lemon<\/span><\/li>\n1<\/span> teaspoon<\/span> kosher salt<\/span><\/li>\n1\/4<\/span> teaspoon<\/span> black pepper<\/span><\/li>\n1<\/span> teaspoon<\/span> garlic powder<\/span><\/li>\n1<\/span> teaspoon<\/span> onion powder<\/span><\/li>\n1\/2<\/span> teaspoon<\/span> sweet paprika<\/span><\/li>\n1\/2<\/span> teaspoon<\/span> dried herbs <\/span>, such as herbs de provence or dried oregano<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nSeason the chicken with the juice of 1\/2 of the lemon, then season with remaining spices on both sides.<\/span><\/p>\n<\/li>\n\nRub the seasoning well all over the chicken then transfer to the air fryer, skin side down.<\/span><\/p>\n<\/li>\n\nAir fry 400F 12 minutes on each side, until golden and crispy and cooked through in the center.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nServing: <\/span>1<\/span>thigh<\/span><\/span>, <\/span>Calories: <\/span>213<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>1.5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>16<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>15.5<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>4<\/span>g<\/span><\/span>, <\/span>Sodium: <\/span>263<\/span>mg<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>Air Fryer Chicken, Air Fryer Chicken Thighs, bone in chicken thigh recipe, weeknight dinner ideas<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n
These crispy Air Fryer Chicken Thighs have become a weeknight staple in my house. An easy recipe that you can whip up super fast!<\/p>\n
These easy Air Fryer Chicken Thighs take only minutes to prep and are very versatile. You can switch up the spices to change the flavors. This recipe can serve 3 to 6 people, depending on how many thighs you want per serving. To make it a meal I usually serve it with a big salad on the side. More air fryer recipes you may love are these Air Fryer Chicken Nuggets, Air Fryer Chicken Milanese, and Air Fryer Chicken Breast.<\/p>\n
<\/p>\n
<\/noscript><\/p>\nChicken Thigh Ingredients<\/h2>\n\nChicken Thighs:<\/strong> I used bone-in chicken thighs with the skin on. If you use boneless thighs, you\u2019ll need to reduce the cooking time. Once they reach 165\u00b0F with a meat thermometer, they\u2019re done.<\/li>\nLemon:<\/strong> Squeeze the juice from half a lemon.<\/li>\nSpices:<\/strong> Salt, pepper, garlic and onion powder, sweet paprika, and dried herbs, like herbs de Provence<\/li>\n<\/ul>\nHow to Make Air Fryer Chicken Thighs<\/h2>\n\nSeason Chicken:<\/strong> Squeeze lemon juice over the thighs. Next, sprinkle them with all the spices and rub them in.<\/li>\nAir fry the chicken thighs<\/strong> at 400\u00b0F for 24 minutes, flipping them over halfway. If all six won\u2019t fit in the machine at the same time, cook the chicken in batches.<\/li>\n<\/ul>\nAre chicken thighs still healthy?<\/h2>\nAlthough chicken thighs have more fat and calories than chicken breasts, they are still a healthy option packed with protein and other nutrients. Plus, they just taste better! I think they\u2019re much more exciting and flavorful than chicken breasts. I personally love the skin, but if you\u2019re looking to cut calories, you can eat them without it. It also helps to cook them in a healthy way, and the air fryer is perfect for that since it uses little to no oil.<\/p>\nWhat to Serve with Air Fryer Chicken Thighs<\/h2>\nI serve these juicy chicken thighs with a big green salad and a veggie on the side, like roasted butternut squash, shredded brussels sprouts, or roasted green beans. They\u2019d also be good with a quinoa salad, tomato soup, or pasta.<\/p>\n<\/p>\n<\/noscript><\/noscript><\/noscript><\/p>\nMore Air Fryer Chicken Recipes You\u2019ll Love:<\/h2>\nYour comments are helpful! If you\u2019ve tried this healthy Air Fryer Chicken Thighs\u00a0<\/strong>recipe or any other on Skinnytaste, don\u2019t forget to\u00a0rate the <\/strong>recipe<\/strong> and leave me a comment<\/strong> below. And if you took a photo of it, share it with me on\u00a0Instagram\u00a0so I can reshare it on my Stories!<\/p>\n\n\n\nAir Fryer Chicken Thighs<\/h2>\n7<\/span><\/p>\n\n213<\/span> Cals<\/span><\/span>\n16<\/span> Protein<\/span><\/span>\n1.5<\/span> Carbs<\/span><\/span>\n15.5<\/span> Fats<\/span><\/span>\n<\/p>\n\nPrep Time: <\/span>5<\/span> mins<\/span><\/span><\/p>\nCook Time: <\/span>24<\/span> mins<\/span><\/span><\/p>\nTotal Time: <\/span>29<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nThese crispy Air Fryer Chicken Thighs have become a weeknight staple in my house. An easy recipe that you can whip up super fast!<\/span><\/p>\n\n\n\n6<\/span> chicken thighs<\/span>, with bone and skin<\/span><\/li>\n1<\/span> lemon<\/span><\/li>\n1<\/span> teaspoon<\/span> kosher salt<\/span><\/li>\n1\/4<\/span> teaspoon<\/span> black pepper<\/span><\/li>\n1<\/span> teaspoon<\/span> garlic powder<\/span><\/li>\n1<\/span> teaspoon<\/span> onion powder<\/span><\/li>\n1\/2<\/span> teaspoon<\/span> sweet paprika<\/span><\/li>\n1\/2<\/span> teaspoon<\/span> dried herbs <\/span>, such as herbs de provence or dried oregano<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nSeason the chicken with the juice of 1\/2 of the lemon, then season with remaining spices on both sides.<\/span><\/p>\n<\/li>\n\nRub the seasoning well all over the chicken then transfer to the air fryer, skin side down.<\/span><\/p>\n<\/li>\n\nAir fry 400F 12 minutes on each side, until golden and crispy and cooked through in the center.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nServing: <\/span>1<\/span>thigh<\/span><\/span>, <\/span>Calories: <\/span>213<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>1.5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>16<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>15.5<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>4<\/span>g<\/span><\/span>, <\/span>Sodium: <\/span>263<\/span>mg<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>Air Fryer Chicken, Air Fryer Chicken Thighs, bone in chicken thigh recipe, weeknight dinner ideas<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n
Although chicken thighs have more fat and calories than chicken breasts, they are still a healthy option packed with protein and other nutrients. Plus, they just taste better! I think they\u2019re much more exciting and flavorful than chicken breasts. I personally love the skin, but if you\u2019re looking to cut calories, you can eat them without it. It also helps to cook them in a healthy way, and the air fryer is perfect for that since it uses little to no oil.<\/p>\n
I serve these juicy chicken thighs with a big green salad and a veggie on the side, like roasted butternut squash, shredded brussels sprouts, or roasted green beans. They\u2019d also be good with a quinoa salad, tomato soup, or pasta.<\/p>\n
<\/noscript><\/noscript><\/noscript><\/p>\nMore Air Fryer Chicken Recipes You\u2019ll Love:<\/h2>\nYour comments are helpful! If you\u2019ve tried this healthy Air Fryer Chicken Thighs\u00a0<\/strong>recipe or any other on Skinnytaste, don\u2019t forget to\u00a0rate the <\/strong>recipe<\/strong> and leave me a comment<\/strong> below. And if you took a photo of it, share it with me on\u00a0Instagram\u00a0so I can reshare it on my Stories!<\/p>\n\n\n\nAir Fryer Chicken Thighs<\/h2>\n7<\/span><\/p>\n\n213<\/span> Cals<\/span><\/span>\n16<\/span> Protein<\/span><\/span>\n1.5<\/span> Carbs<\/span><\/span>\n15.5<\/span> Fats<\/span><\/span>\n<\/p>\n\nPrep Time: <\/span>5<\/span> mins<\/span><\/span><\/p>\nCook Time: <\/span>24<\/span> mins<\/span><\/span><\/p>\nTotal Time: <\/span>29<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nThese crispy Air Fryer Chicken Thighs have become a weeknight staple in my house. An easy recipe that you can whip up super fast!<\/span><\/p>\n\n\n\n6<\/span> chicken thighs<\/span>, with bone and skin<\/span><\/li>\n1<\/span> lemon<\/span><\/li>\n1<\/span> teaspoon<\/span> kosher salt<\/span><\/li>\n1\/4<\/span> teaspoon<\/span> black pepper<\/span><\/li>\n1<\/span> teaspoon<\/span> garlic powder<\/span><\/li>\n1<\/span> teaspoon<\/span> onion powder<\/span><\/li>\n1\/2<\/span> teaspoon<\/span> sweet paprika<\/span><\/li>\n1\/2<\/span> teaspoon<\/span> dried herbs <\/span>, such as herbs de provence or dried oregano<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nSeason the chicken with the juice of 1\/2 of the lemon, then season with remaining spices on both sides.<\/span><\/p>\n<\/li>\n\nRub the seasoning well all over the chicken then transfer to the air fryer, skin side down.<\/span><\/p>\n<\/li>\n\nAir fry 400F 12 minutes on each side, until golden and crispy and cooked through in the center.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nServing: <\/span>1<\/span>thigh<\/span><\/span>, <\/span>Calories: <\/span>213<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>1.5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>16<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>15.5<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>4<\/span>g<\/span><\/span>, <\/span>Sodium: <\/span>263<\/span>mg<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>Air Fryer Chicken, Air Fryer Chicken Thighs, bone in chicken thigh recipe, weeknight dinner ideas<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n
Your comments are helpful! If you\u2019ve tried this healthy Air Fryer Chicken Thighs\u00a0<\/strong>recipe or any other on Skinnytaste, don\u2019t forget to\u00a0rate the <\/strong>recipe<\/strong> and leave me a comment<\/strong> below. And if you took a photo of it, share it with me on\u00a0Instagram\u00a0so I can reshare it on my Stories!<\/p>\n\n\n\nAir Fryer Chicken Thighs<\/h2>\n7<\/span><\/p>\n\n213<\/span> Cals<\/span><\/span>\n16<\/span> Protein<\/span><\/span>\n1.5<\/span> Carbs<\/span><\/span>\n15.5<\/span> Fats<\/span><\/span>\n<\/p>\n\nPrep Time: <\/span>5<\/span> mins<\/span><\/span><\/p>\nCook Time: <\/span>24<\/span> mins<\/span><\/span><\/p>\nTotal Time: <\/span>29<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nThese crispy Air Fryer Chicken Thighs have become a weeknight staple in my house. An easy recipe that you can whip up super fast!<\/span><\/p>\n\n\n\n6<\/span> chicken thighs<\/span>, with bone and skin<\/span><\/li>\n1<\/span> lemon<\/span><\/li>\n1<\/span> teaspoon<\/span> kosher salt<\/span><\/li>\n1\/4<\/span> teaspoon<\/span> black pepper<\/span><\/li>\n1<\/span> teaspoon<\/span> garlic powder<\/span><\/li>\n1<\/span> teaspoon<\/span> onion powder<\/span><\/li>\n1\/2<\/span> teaspoon<\/span> sweet paprika<\/span><\/li>\n1\/2<\/span> teaspoon<\/span> dried herbs <\/span>, such as herbs de provence or dried oregano<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nSeason the chicken with the juice of 1\/2 of the lemon, then season with remaining spices on both sides.<\/span><\/p>\n<\/li>\n\nRub the seasoning well all over the chicken then transfer to the air fryer, skin side down.<\/span><\/p>\n<\/li>\n\nAir fry 400F 12 minutes on each side, until golden and crispy and cooked through in the center.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nServing: <\/span>1<\/span>thigh<\/span><\/span>, <\/span>Calories: <\/span>213<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>1.5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>16<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>15.5<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>4<\/span>g<\/span><\/span>, <\/span>Sodium: <\/span>263<\/span>mg<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>Air Fryer Chicken, Air Fryer Chicken Thighs, bone in chicken thigh recipe, weeknight dinner ideas<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n
7<\/span><\/p>\n\n213<\/span> Cals<\/span><\/span>\n16<\/span> Protein<\/span><\/span>\n1.5<\/span> Carbs<\/span><\/span>\n15.5<\/span> Fats<\/span><\/span>\n<\/p>\n\nPrep Time: <\/span>5<\/span> mins<\/span><\/span><\/p>\nCook Time: <\/span>24<\/span> mins<\/span><\/span><\/p>\nTotal Time: <\/span>29<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nThese crispy Air Fryer Chicken Thighs have become a weeknight staple in my house. An easy recipe that you can whip up super fast!<\/span><\/p>\n\n\n\n6<\/span> chicken thighs<\/span>, with bone and skin<\/span><\/li>\n1<\/span> lemon<\/span><\/li>\n1<\/span> teaspoon<\/span> kosher salt<\/span><\/li>\n1\/4<\/span> teaspoon<\/span> black pepper<\/span><\/li>\n1<\/span> teaspoon<\/span> garlic powder<\/span><\/li>\n1<\/span> teaspoon<\/span> onion powder<\/span><\/li>\n1\/2<\/span> teaspoon<\/span> sweet paprika<\/span><\/li>\n1\/2<\/span> teaspoon<\/span> dried herbs <\/span>, such as herbs de provence or dried oregano<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nSeason the chicken with the juice of 1\/2 of the lemon, then season with remaining spices on both sides.<\/span><\/p>\n<\/li>\n\nRub the seasoning well all over the chicken then transfer to the air fryer, skin side down.<\/span><\/p>\n<\/li>\n\nAir fry 400F 12 minutes on each side, until golden and crispy and cooked through in the center.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nServing: <\/span>1<\/span>thigh<\/span><\/span>, <\/span>Calories: <\/span>213<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>1.5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>16<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>15.5<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>4<\/span>g<\/span><\/span>, <\/span>Sodium: <\/span>263<\/span>mg<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>Air Fryer Chicken, Air Fryer Chicken Thighs, bone in chicken thigh recipe, weeknight dinner ideas<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n
\n213<\/span> Cals<\/span><\/span>\n16<\/span> Protein<\/span><\/span>\n1.5<\/span> Carbs<\/span><\/span>\n15.5<\/span> Fats<\/span><\/span>\n<\/p>\n\nPrep Time: <\/span>5<\/span> mins<\/span><\/span><\/p>\nCook Time: <\/span>24<\/span> mins<\/span><\/span><\/p>\nTotal Time: <\/span>29<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nThese crispy Air Fryer Chicken Thighs have become a weeknight staple in my house. An easy recipe that you can whip up super fast!<\/span><\/p>\n\n\n\n6<\/span> chicken thighs<\/span>, with bone and skin<\/span><\/li>\n1<\/span> lemon<\/span><\/li>\n1<\/span> teaspoon<\/span> kosher salt<\/span><\/li>\n1\/4<\/span> teaspoon<\/span> black pepper<\/span><\/li>\n1<\/span> teaspoon<\/span> garlic powder<\/span><\/li>\n1<\/span> teaspoon<\/span> onion powder<\/span><\/li>\n1\/2<\/span> teaspoon<\/span> sweet paprika<\/span><\/li>\n1\/2<\/span> teaspoon<\/span> dried herbs <\/span>, such as herbs de provence or dried oregano<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nSeason the chicken with the juice of 1\/2 of the lemon, then season with remaining spices on both sides.<\/span><\/p>\n<\/li>\n\nRub the seasoning well all over the chicken then transfer to the air fryer, skin side down.<\/span><\/p>\n<\/li>\n\nAir fry 400F 12 minutes on each side, until golden and crispy and cooked through in the center.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nServing: <\/span>1<\/span>thigh<\/span><\/span>, <\/span>Calories: <\/span>213<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>1.5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>16<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>15.5<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>4<\/span>g<\/span><\/span>, <\/span>Sodium: <\/span>263<\/span>mg<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>Air Fryer Chicken, Air Fryer Chicken Thighs, bone in chicken thigh recipe, weeknight dinner ideas<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n
Prep Time: <\/span>5<\/span> mins<\/span><\/span><\/p>\nCook Time: <\/span>24<\/span> mins<\/span><\/span><\/p>\nTotal Time: <\/span>29<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nThese crispy Air Fryer Chicken Thighs have become a weeknight staple in my house. An easy recipe that you can whip up super fast!<\/span><\/p>\n\n\n\n6<\/span> chicken thighs<\/span>, with bone and skin<\/span><\/li>\n1<\/span> lemon<\/span><\/li>\n1<\/span> teaspoon<\/span> kosher salt<\/span><\/li>\n1\/4<\/span> teaspoon<\/span> black pepper<\/span><\/li>\n1<\/span> teaspoon<\/span> garlic powder<\/span><\/li>\n1<\/span> teaspoon<\/span> onion powder<\/span><\/li>\n1\/2<\/span> teaspoon<\/span> sweet paprika<\/span><\/li>\n1\/2<\/span> teaspoon<\/span> dried herbs <\/span>, such as herbs de provence or dried oregano<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nSeason the chicken with the juice of 1\/2 of the lemon, then season with remaining spices on both sides.<\/span><\/p>\n<\/li>\n\nRub the seasoning well all over the chicken then transfer to the air fryer, skin side down.<\/span><\/p>\n<\/li>\n\nAir fry 400F 12 minutes on each side, until golden and crispy and cooked through in the center.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nServing: <\/span>1<\/span>thigh<\/span><\/span>, <\/span>Calories: <\/span>213<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>1.5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>16<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>15.5<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>4<\/span>g<\/span><\/span>, <\/span>Sodium: <\/span>263<\/span>mg<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>Air Fryer Chicken, Air Fryer Chicken Thighs, bone in chicken thigh recipe, weeknight dinner ideas<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n
Cook Time: <\/span>24<\/span> mins<\/span><\/span><\/p>\nTotal Time: <\/span>29<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nThese crispy Air Fryer Chicken Thighs have become a weeknight staple in my house. An easy recipe that you can whip up super fast!<\/span><\/p>\n\n\n\n6<\/span> chicken thighs<\/span>, with bone and skin<\/span><\/li>\n1<\/span> lemon<\/span><\/li>\n1<\/span> teaspoon<\/span> kosher salt<\/span><\/li>\n1\/4<\/span> teaspoon<\/span> black pepper<\/span><\/li>\n1<\/span> teaspoon<\/span> garlic powder<\/span><\/li>\n1<\/span> teaspoon<\/span> onion powder<\/span><\/li>\n1\/2<\/span> teaspoon<\/span> sweet paprika<\/span><\/li>\n1\/2<\/span> teaspoon<\/span> dried herbs <\/span>, such as herbs de provence or dried oregano<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nSeason the chicken with the juice of 1\/2 of the lemon, then season with remaining spices on both sides.<\/span><\/p>\n<\/li>\n\nRub the seasoning well all over the chicken then transfer to the air fryer, skin side down.<\/span><\/p>\n<\/li>\n\nAir fry 400F 12 minutes on each side, until golden and crispy and cooked through in the center.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nServing: <\/span>1<\/span>thigh<\/span><\/span>, <\/span>Calories: <\/span>213<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>1.5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>16<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>15.5<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>4<\/span>g<\/span><\/span>, <\/span>Sodium: <\/span>263<\/span>mg<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>Air Fryer Chicken, Air Fryer Chicken Thighs, bone in chicken thigh recipe, weeknight dinner ideas<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n
Total Time: <\/span>29<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nThese crispy Air Fryer Chicken Thighs have become a weeknight staple in my house. An easy recipe that you can whip up super fast!<\/span><\/p>\n\n\n\n6<\/span> chicken thighs<\/span>, with bone and skin<\/span><\/li>\n1<\/span> lemon<\/span><\/li>\n1<\/span> teaspoon<\/span> kosher salt<\/span><\/li>\n1\/4<\/span> teaspoon<\/span> black pepper<\/span><\/li>\n1<\/span> teaspoon<\/span> garlic powder<\/span><\/li>\n1<\/span> teaspoon<\/span> onion powder<\/span><\/li>\n1\/2<\/span> teaspoon<\/span> sweet paprika<\/span><\/li>\n1\/2<\/span> teaspoon<\/span> dried herbs <\/span>, such as herbs de provence or dried oregano<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nSeason the chicken with the juice of 1\/2 of the lemon, then season with remaining spices on both sides.<\/span><\/p>\n<\/li>\n\nRub the seasoning well all over the chicken then transfer to the air fryer, skin side down.<\/span><\/p>\n<\/li>\n\nAir fry 400F 12 minutes on each side, until golden and crispy and cooked through in the center.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nServing: <\/span>1<\/span>thigh<\/span><\/span>, <\/span>Calories: <\/span>213<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>1.5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>16<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>15.5<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>4<\/span>g<\/span><\/span>, <\/span>Sodium: <\/span>263<\/span>mg<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>Air Fryer Chicken, Air Fryer Chicken Thighs, bone in chicken thigh recipe, weeknight dinner ideas<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n
These crispy Air Fryer Chicken Thighs have become a weeknight staple in my house. An easy recipe that you can whip up super fast!<\/span><\/p>\n\n\n\n6<\/span> chicken thighs<\/span>, with bone and skin<\/span><\/li>\n1<\/span> lemon<\/span><\/li>\n1<\/span> teaspoon<\/span> kosher salt<\/span><\/li>\n1\/4<\/span> teaspoon<\/span> black pepper<\/span><\/li>\n1<\/span> teaspoon<\/span> garlic powder<\/span><\/li>\n1<\/span> teaspoon<\/span> onion powder<\/span><\/li>\n1\/2<\/span> teaspoon<\/span> sweet paprika<\/span><\/li>\n1\/2<\/span> teaspoon<\/span> dried herbs <\/span>, such as herbs de provence or dried oregano<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nSeason the chicken with the juice of 1\/2 of the lemon, then season with remaining spices on both sides.<\/span><\/p>\n<\/li>\n\nRub the seasoning well all over the chicken then transfer to the air fryer, skin side down.<\/span><\/p>\n<\/li>\n\nAir fry 400F 12 minutes on each side, until golden and crispy and cooked through in the center.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nServing: <\/span>1<\/span>thigh<\/span><\/span>, <\/span>Calories: <\/span>213<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>1.5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>16<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>15.5<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>4<\/span>g<\/span><\/span>, <\/span>Sodium: <\/span>263<\/span>mg<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>Air Fryer Chicken, Air Fryer Chicken Thighs, bone in chicken thigh recipe, weeknight dinner ideas<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n
Season the chicken with the juice of 1\/2 of the lemon, then season with remaining spices on both sides.<\/span><\/p>\n<\/li>\n\nRub the seasoning well all over the chicken then transfer to the air fryer, skin side down.<\/span><\/p>\n<\/li>\n\nAir fry 400F 12 minutes on each side, until golden and crispy and cooked through in the center.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nServing: <\/span>1<\/span>thigh<\/span><\/span>, <\/span>Calories: <\/span>213<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>1.5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>16<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>15.5<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>4<\/span>g<\/span><\/span>, <\/span>Sodium: <\/span>263<\/span>mg<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>Air Fryer Chicken, Air Fryer Chicken Thighs, bone in chicken thigh recipe, weeknight dinner ideas<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n
Rub the seasoning well all over the chicken then transfer to the air fryer, skin side down.<\/span><\/p>\n<\/li>\n\nAir fry 400F 12 minutes on each side, until golden and crispy and cooked through in the center.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nServing: <\/span>1<\/span>thigh<\/span><\/span>, <\/span>Calories: <\/span>213<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>1.5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>16<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>15.5<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>4<\/span>g<\/span><\/span>, <\/span>Sodium: <\/span>263<\/span>mg<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>Air Fryer Chicken, Air Fryer Chicken Thighs, bone in chicken thigh recipe, weeknight dinner ideas<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n
Air fry 400F 12 minutes on each side, until golden and crispy and cooked through in the center.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nServing: <\/span>1<\/span>thigh<\/span><\/span>, <\/span>Calories: <\/span>213<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>1.5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>16<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>15.5<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>4<\/span>g<\/span><\/span>, <\/span>Sodium: <\/span>263<\/span>mg<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>Air Fryer Chicken, Air Fryer Chicken Thighs, bone in chicken thigh recipe, weeknight dinner ideas<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n
Serving: <\/span>1<\/span>thigh<\/span><\/span>, <\/span>Calories: <\/span>213<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>1.5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>16<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>15.5<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>4<\/span>g<\/span><\/span>, <\/span>Sodium: <\/span>263<\/span>mg<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>Air Fryer Chicken, Air Fryer Chicken Thighs, bone in chicken thigh recipe, weeknight dinner ideas<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n
Keywords: <\/span>Air Fryer Chicken, Air Fryer Chicken Thighs, bone in chicken thigh recipe, weeknight dinner ideas<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n
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