{"id":10574,"date":"2022-12-01T14:39:08","date_gmt":"2022-12-01T14:39:08","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/these-foods-drinks-nutrients-help-fight-depression-and-anxiety\/"},"modified":"2022-12-01T14:39:08","modified_gmt":"2022-12-01T14:39:08","slug":"these-foods-drinks-nutrients-help-fight-depression-and-anxiety","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/these-foods-drinks-nutrients-help-fight-depression-and-anxiety\/","title":{"rendered":"These Foods, Drinks &#038; Nutrients Help Fight Depression and Anxiety"},"content":{"rendered":"<p> <br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/j99h1fqqnl2rs5dxi.undefined\" \/><\/p>\n<div>\n<p>Whether you\u2019ve personally dealt with these neuropsychiatric disorders or have witnessed a family member, friend, or peer fight their own mental health battles, everyone is impacted by depression and anxiety in some shape or form.\u00a0<\/p>\n<p>Whole foods and nutrients like fish, coffee, tea, berries, omega-3 fatty acids, antioxidants (e.g., lycopene, resveratrol, selenium), and even dietary fiber have been found to play a critical role in the prevention and management of depression and anxiety.\u00a0<\/p>\n<p>These nutrients and foods help promote mental well-being by:<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.mindbodygreen.com\/articles\/these-key-foods-drinks-and-nutrients-help-ward-off-depression-and-anxiety\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whether you\u2019ve personally dealt with these neuropsychiatric disorders or have witnessed a family member, friend, or peer fight their own mental health battles, everyone is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/10574"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=10574"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/10574\/revisions"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=10574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=10574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=10574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}