{"id":10583,"date":"2022-12-01T23:09:52","date_gmt":"2022-12-01T23:09:52","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/healthy-pancakes-super-healthy-kids\/"},"modified":"2022-12-01T23:09:52","modified_gmt":"2022-12-01T23:09:52","slug":"healthy-pancakes-super-healthy-kids","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/healthy-pancakes-super-healthy-kids\/","title":{"rendered":"Healthy Pancakes &#8211; Super Healthy Kids"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p class=\"has-text-align-left has-medium-font-size\"><strong>These quick, easy, and delicious Healthy Pancakes are high in protein, fiber, and omega 3s\u2026 the perfect start to the day!<\/strong> <\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><noscript><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/12\/Healthy-Pancakes-Super-Healthy-Kids.jpg\" alt=\"a stack of healthy pancakes topped with yogurt and fresh blueberries\" class=\"wp-image-208479\"  \/><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-are-pancakes-healthy\"><span id=\"Are_Pancakes_Healthy\">Are Pancakes Healthy?<\/span><\/h2>\n<p>I nicknamed this recipe Brain Booster Pancakes. They have everything your child needs to focus\u00a0and be ready for a successful school day. The protein and fiber will help keep your child feeling full! Studies show that omega 3s can\u00a0improve mental skills, like thinking, remembering, and learning.<\/p>\n<p>These pancakes are also gluten-free (just make sure to get gluten-free oats) and refined sugar-free! It only takes a few minutes to throw all the ingredients into the blender! Quick, easy, and healthy \u2026 It doesn\u2019t get much better than that!<\/p>\n<p>So the answer is.. yes! Pancakes can be an incredibly healthy breakfast option if made with the right ingredients. <\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><picture class=\"wp-image-208482\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"a plate of healthy pancakes next to a bowl of fresh blueberries\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/12\/1669936191_988_Healthy-Pancakes-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture class=\"wp-image-208482\"><source type=\"image\/webp\"  \/><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/12\/1669936191_988_Healthy-Pancakes-Super-Healthy-Kids.jpg\" alt=\"a plate of healthy pancakes next to a bowl of fresh blueberries\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-ingredients-for-healthy-pancakes\"><span id=\"Ingredients_for_Healthy_Pancakes\">Ingredients for Healthy Pancakes:<\/span><\/h2>\n<ul class=\"has-medium-font-size\">\n<li><strong>almond milk<\/strong>\u2013 I always have unsweetened vanilla almond milk on hand, so that\u2019s what we used. You can use whatever milk you have on hand here<\/li>\n<li><strong>oats<\/strong>\u2013 I use regular rolled oats. Oats are one of the most beneficial grains you can eat, and add vitamins, minerals, fiber and antioxidants to these pancakes<\/li>\n<li><strong>flaxseed<\/strong>\u2013 add protein, fiber, and omega 3 fatty acids<\/li>\n<li><strong>banana<\/strong>\u2013 adds natural sweetness, potassium, and vitamin B6<\/li>\n<li><strong>honey<\/strong>\u2013 adds a touch of sweetness<\/li>\n<li><strong>vanilla<\/strong> <strong>&amp; cinnamon<\/strong>\u2013 adds yummy flavor to our pancakes<\/li>\n<li><strong>sea salt<\/strong>\u2013 enhances the flavor of the pancakes<\/li>\n<li><strong>baking powder<\/strong>\u2013 makes our pancakes light and fluffy<\/li>\n<li><strong>eggs<\/strong>\u2013 add protein and structure to the pancakes<\/li>\n<li><strong>coconut oil<\/strong>\u2013 adds fatty acid that can improve cognitive function<\/li>\n<li><strong>blueberries<\/strong>\u2013 high in fiber, vitamin C, and vitamin K<\/li>\n<\/ul>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><picture class=\"wp-image-208486\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"ingredients for healthy pancakes\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/12\/1669936192_316_Healthy-Pancakes-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture class=\"wp-image-208486\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/12\/1669936192_316_Healthy-Pancakes-Super-Healthy-Kids.jpg\" alt=\"ingredients for healthy pancakes\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-how-to-make-healthy-pancakes\"><span id=\"How_to_Make_Healthy_Pancakes\">How to Make Healthy Pancakes:<\/span><\/h2>\n<ol class=\"has-medium-font-size\">\n<li><strong>Blend<\/strong> the almond milk, oats, flaxseed, banana, honey, vanilla, cinnamon, salt and baking powder until smooth and the oats are finally ground.<\/li>\n<li><strong>Add<\/strong> eggs and pulse until combined.<\/li>\n<li><strong>Heat <\/strong>coconut oil over medium heat in a large skillet. <\/li>\n<li><strong>Pour <\/strong>batter onto hot pan; top each pancake with a few blueberries before flipping.<\/li>\n<li><strong>Serve <\/strong>with additional blueberries, yogurt, and a drizzle of maple syrup if desired.<\/li>\n<\/ol>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><picture class=\"wp-image-208489\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"600\" alt=\"process shots of how to make healthy pancakes\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/12\/1669936192_641_Healthy-Pancakes-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture class=\"wp-image-208489\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/12\/1669936192_641_Healthy-Pancakes-Super-Healthy-Kids.jpg\" alt=\"process shots of how to make healthy pancakes\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-how-to-store-leftover-healthy-pancakes\"><span id=\"How_to_Store_Leftover_Healthy_Pancakes\">How to Store Leftover Healthy Pancakes:<\/span><\/h2>\n<p>These pancakes freeze great- so when I\u2019m whipping up a batch I like to double it so we can have a stash in the freezer. <\/p>\n<p><strong>To Freeze: <\/strong>allow your pancakes to cool completely on a wire rack. Lay the pancakes in a single layer on a parchment lined sheet pan. Once frozen, add the pancakes to a ziplock freezer bag. <\/p>\n<p><strong>To Reheat: <\/strong>put your frozen pancakes in the toaster, or reheat in the microwave in 20 second increments until warm.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><picture class=\"wp-image-208492\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"a stack of pancakes topped with blueberries being drizzled with maple syrup\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/12\/1669936192_185_Healthy-Pancakes-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture class=\"wp-image-208492\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/12\/1669936192_185_Healthy-Pancakes-Super-Healthy-Kids.jpg\" alt=\"a stack of pancakes topped with blueberries being drizzled with maple syrup\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-more-pancake-recipes-you-ll-love\"><span id=\"More_Pancake_Recipes_You8217ll_Love\">More Pancake Recipes You\u2019ll Love:<\/span><\/h2>\n<div id=\"wprm-recipe-container-35187\" class=\"wprm-recipe-container\" data-recipe-id=\"35187\" data-servings=\"8\">\n<div class=\"wprm-recipe wprm-recipe-template-shk-2019\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><picture style=\"border-width: 10px;border-style: solid;border-color: #f8f8f8;border-radius: 30px;\" class=\"attachment-200x200 size-200x200\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/12\/1669936192_715_Healthy-Pancakes-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture style=\"border-width: 10px;border-style: solid;border-color: #f8f8f8;border-radius: 30px;\" class=\"attachment-200x200 size-200x200\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/12\/1669936192_715_Healthy-Pancakes-Super-Healthy-Kids.jpg\" alt=\"\"  \/><\/picture><\/noscript><\/div>\n<div class=\"wprm-recipe-template-shk-2019-container\">\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-35187-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"35187\" data-servings=\"8\">\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For the Reindeer:<\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">8<\/span> <span class=\"wprm-recipe-ingredient-unit\">slices<\/span> <span class=\"wprm-recipe-ingredient-name\">bacon<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cooked<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">8<\/span> <span class=\"wprm-recipe-ingredient-name\">blueberries<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-name\">cranberries, raw<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-35187-instructions-container wprm-block-text-normal\" data-recipe=\"35187\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-35187-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Place\u00a0all ingredients, except eggs, coconut oil and blueberries into\u00a0a good quality blender. Blend until oats are ground and everything is mixed well.<\/p>\n<\/li>\n<li id=\"wprm-recipe-35187-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Add eggs and pulse until incorporated.<\/p>\n<\/li>\n<li id=\"wprm-recipe-35187-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Heat a griddle over medium heat and melt a teaspoon or two of coconut oil or butter. Pour about 1\/4 cup of batter onto the griddle for each large pancake. Make smaller pancakes for the nose, roughly half the size of the large pancakes. Pour small oval sized pancakes onto the griddle for the ears. Brown on both sides (about 2-3 minutes per side).<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-35187-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Place the bacon on your serving plate, along with the ear-shaped pancakes. Top with your large pancake, and finally the nose pancake. Add the blueberries for the eyes. Cut the cranberries in half to make a nose.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-35187-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Enjoy!<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">225<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">33<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">47<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">122<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n<div>\n<picture><source type=\"image\/webp\" data-lazy- \/><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"570\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/03\/1648073022_848_Best-Multivitamin-for-Kids-Researched-Based-Recommendations.jpg\"\/><\/picture><noscript><picture><source type=\"image\/webp\" \/><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"570\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/03\/1648073022_848_Best-Multivitamin-for-Kids-Researched-Based-Recommendations.jpg\"\/><\/picture><\/noscript><\/p>\n<div class=\"shk-post-about-text\">\n<h2>Natalie Monson<\/h2>\n<p>I&#8217;m a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.<\/p>\n<p>Learn More about Natalie\n<\/p><\/div>\n<\/p><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.superhealthykids.com\/brain-booster-pancake-recipe\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>These quick, easy, and delicious Healthy Pancakes are high in protein, fiber, and omega 3s\u2026 the perfect start to the day! Are Pancakes Healthy? I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10584,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/10583"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=10583"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/10583\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/10584"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=10583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=10583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=10583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}