{"id":10593,"date":"2022-12-02T22:42:47","date_gmt":"2022-12-02T22:42:47","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/avocado-benefits-sustainability-how-to-consume-them-daily\/"},"modified":"2022-12-02T22:42:47","modified_gmt":"2022-12-02T22:42:47","slug":"avocado-benefits-sustainability-how-to-consume-them-daily","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/avocado-benefits-sustainability-how-to-consume-them-daily\/","title":{"rendered":"Avocado Benefits, Sustainability & How To Consume Them Daily"},"content":{"rendered":"
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Not exactly. “While avocados don’t directly burn fat, they are a good source of nutrients to support weight loss or maintain weight,” Wilson explains. “The high fat and fiber content in avocados can help people feel more satiated, which helps to regulate appetite. And we know that people who eat fiber-rich foods, like fruits and vegetables, tend to maintain a healthier body weight7