{"id":10643,"date":"2022-12-05T22:55:20","date_gmt":"2022-12-05T22:55:20","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/how-to-improve-digestion-gut-health-without-changing-your-diet\/"},"modified":"2022-12-05T22:55:20","modified_gmt":"2022-12-05T22:55:20","slug":"how-to-improve-digestion-gut-health-without-changing-your-diet","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/how-to-improve-digestion-gut-health-without-changing-your-diet\/","title":{"rendered":"How To Improve Digestion & Gut Health\u2014Without Changing Your Diet"},"content":{"rendered":"
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When I say how we eat, I am talking about our behaviors before, during, and after meal times. The health of our mealtime habits can determine if we experience digestive symptoms or not. This is because digestion doesn’t start in the mouth. It starts in the brain.<\/p>\n
Our brain and gut are connected by the enteric nervous system6