{"id":10647,"date":"2022-12-06T11:21:29","date_gmt":"2022-12-06T11:21:29","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/teriyaki-chicken-bowl-super-healthy-kids\/"},"modified":"2022-12-06T11:21:29","modified_gmt":"2022-12-06T11:21:29","slug":"teriyaki-chicken-bowl-super-healthy-kids","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/teriyaki-chicken-bowl-super-healthy-kids\/","title":{"rendered":"Teriyaki Chicken Bowl &#8211; Super Healthy Kids"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"post-35785\">\n<div class=\"post-content col-sm-8\">\n<p id=\"breadcrumbs\"><span><span>Home &gt; <span>Recipes &gt; <span class=\"breadcrumb_last\" aria-current=\"page\">Teriyaki Chicken Bowl<\/span><\/span><\/span><\/span><\/p>\n<div class=\"entry-content\">\n<p class=\"has-text-align-left has-medium-font-size\"><strong>This Teriyaki Chicken Bowl combines tender chicken, fresh veggies, and rice in a sweet and savory teriyaki sauce for a delicious and easy weeknight meal.<\/strong> <strong>And the whole thing comes together in one pan!<\/strong><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><noscript><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/12\/Teriyaki-Chicken-Bowl-Super-Healthy-Kids.jpg\" alt=\"teriyaki chicken and rice in a white bowl with wooden chopsticks\" class=\"wp-image-208596\"  \/><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-why-we-love-this-teriyaki-chicken-bowl-recipe\"><span id=\"Why_We_Love_this_Teriyaki_Chicken_Bowl_Recipe\">Why We Love this Teriyaki Chicken Bowl Recipe<\/span><\/h2>\n<p>This Teriyaki Chicken Bowl has it all- it\u2019s tasty, healthy,\u00a0filling, and easy! Weeknights can be super hectic, but most nights I still try to get a nutritious, homemade dinner on the table. And recipes like this really help me make that happen. It calls for fresh ingredients that offer solid nutrition, and the whole thing comes together in one pan! Making homemade teriyaki sauce is super easy too. Not only that, the flavor of this dish appeals to pretty much everyone. Your whole family is going to love this recipe!<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"teriyaki chicken bowls with chopsticks and a bowl of teriyaki sauce\" class=\"wp-image-208600\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/12\/1670325689_599_Teriyaki-Chicken-Bowl-Super-Healthy-Kids.jpg\"\/><noscript><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/12\/1670325689_599_Teriyaki-Chicken-Bowl-Super-Healthy-Kids.jpg\" alt=\"teriyaki chicken bowls with chopsticks and a bowl of teriyaki sauce\" class=\"wp-image-208600\"  \/><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-teriyaki-chicken-bowl-ingredients\"><span id=\"Teriyaki_Chicken_Bowl_Ingredients\">Teriyaki Chicken Bowl Ingredients:<\/span><\/h2>\n<ul class=\"has-medium-font-size\">\n<li><strong>chicken breast<\/strong>\u2013 chicken breast cooks up quick and tender and works great here. You can also use chicken tenderloin or chicken thighs. <\/li>\n<li><strong>rice<\/strong>\u2013 we used regular long grain rice. Brown rice might work, but you would need to use a quick cooking variety or pre-cooked brown rice. <\/li>\n<li><strong>stir fry veggies<\/strong>\u2013 we used a pre-packaged stir fry vegetable blend from the produce department<\/li>\n<li><strong>fresh ginger<\/strong>\u2013 adds a fresh, bright flavor to the dish. Ground ginger can be substituted.<\/li>\n<li><strong>low-sodium soy sauce<\/strong>\u2013 adds a salty, umami flavor. I always use low-sodium soy sauce which gives you more control over the sodium content in the recipe.<\/li>\n<li><strong>brown sugar<\/strong>\u2013 adds a rich, caramely sweetness<\/li>\n<li><strong>minced garlic<\/strong>\u2013 we love garlic, so I use a hearty spoonful. Garlic powder can be substituted.<\/li>\n<li><strong>sesame oil<\/strong>\u2013 sesame oil has a strong flavor that can be overwhelming. It\u2019s very commonly used in Asian cooking. It can be left out if you don\u2019t like the flavor.<\/li>\n<li><strong>salt &amp; pepper<\/strong>\u2013 season to taste<\/li>\n<\/ul>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"ingredients for teriyaki chicken bowls\" class=\"wp-image-208604\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/12\/1670325689_669_Teriyaki-Chicken-Bowl-Super-Healthy-Kids.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/12\/1670325689_669_Teriyaki-Chicken-Bowl-Super-Healthy-Kids.jpg\" alt=\"ingredients for teriyaki chicken bowls\" class=\"wp-image-208604\"  \/><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-how-to-make-teriyaki-chicken-bowls\"><span id=\"How_to_Make_Teriyaki_Chicken_Bowls\">How to Make Teriyaki Chicken Bowls:<\/span><\/h2>\n<ol class=\"has-medium-font-size\">\n<li><strong>Brown <\/strong>the chicken in a hot skillet with garlic and ginger. Allow to brown but don\u2019t fully cook the chicken.<\/li>\n<li><strong>Add <\/strong>rice and cook for 1-2 minutes or until the rice is translucent. Add water to the skillet and bring to a boil. Reduce heat to low, cover and simmer for 10 minutes.<\/li>\n<li><strong>Whisk <\/strong>together the teriyaki sauce ingredients.<\/li>\n<li><strong>Add <\/strong>veggies to the skillet and stir. Replace lid and continue cooking for 5 minutes. Turn off heat and allow the skillet to rest for another 5-10 minutes or until the veggies are tender.<\/li>\n<li><strong>Drizzle <\/strong>the teriyaki sauce over the skillet mixture. Stir gently to combine. Replace lid and allow to rest for another 5 minutes or so to allow the flavors to come together. <\/li>\n<li><strong>Dish <\/strong>into serving bowls and top with sesame seeds if desired.<\/li>\n<\/ol>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><picture class=\"wp-image-208606\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"process shots for how to make teriyaki chicken bowls\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/12\/1670325689_128_Teriyaki-Chicken-Bowl-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture class=\"wp-image-208606\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/12\/1670325689_128_Teriyaki-Chicken-Bowl-Super-Healthy-Kids.jpg\" alt=\"process shots for how to make teriyaki chicken bowls\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-tips-substitutions\"><span id=\"Tips_Substitutions\">Tips &amp; Substitutions<\/span><\/h2>\n<div class=\"schema-faq wp-block-yoast-faq-block\">\n<div class=\"schema-faq-section\" id=\"faq-question-1670284244944\"><strong class=\"schema-faq-question\">Can I use to substitute the chicken breast?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">You can use chicken tenderloin or chicken thigh, both would work great here. Tofu would also work great if you are looking for a vegetarian meal. You can also use rotisserie chicken!<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1670285384444\"><strong class=\"schema-faq-question\">Can I use store-bought teriyaki sauce?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Absolutely! However, because it is so easy to make the sauce, I highly recommend making your own. <\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1670285437725\"><strong class=\"schema-faq-question\">What kind of vegetables should I use for my Teriyaki Chicken Bowls?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">I like to utilize the fresh stir-fry vegetable mixes that you can find near that bagged salads in the produce department. We\u2019re going for a quick weeknight dinner, here! You could also use a frozen stir-fry vegetable mix. These tend to cook a bit faster, so adjust cook time if necessary. You can also chop up your own fresh veggies. Carrots, bell peppers, zucchini, sugar snap peas, broccoli, kale, cabbage, or cauliflower would all work great here. <\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1670286071221\"><strong class=\"schema-faq-question\">Can you freeze teriyaki chicken?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Yes! This freezes well. I like to divide leftovers into individual servings. Perfect for quick lunches or busy nights. It should last for 2-3 months in an airtight container.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"a close up of a teriyaki chicken bowl topped with sesame seeds\" class=\"wp-image-208609\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/12\/1670325689_381_Teriyaki-Chicken-Bowl-Super-Healthy-Kids.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/12\/1670325689_381_Teriyaki-Chicken-Bowl-Super-Healthy-Kids.jpg\" alt=\"a close up of a teriyaki chicken bowl topped with sesame seeds\" class=\"wp-image-208609\"  \/><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-more-one-pan-dinner-recipes\"><span id=\"More_One-Pan_Dinner_Recipes\">More One-Pan Dinner Recipes:<\/span><\/h2>\n<div id=\"wprm-recipe-container-35782\" class=\"wprm-recipe-container\" data-recipe-id=\"35782\" data-servings=\"6\">\n<div class=\"wprm-recipe wprm-recipe-template-shk-2019\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><picture style=\"border-width: 10px;border-style: solid;border-color: #f8f8f8;border-radius: 30px;\" class=\"attachment-200x200 size-200x200\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/12\/1670325689_908_Teriyaki-Chicken-Bowl-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture style=\"border-width: 10px;border-style: solid;border-color: #f8f8f8;border-radius: 30px;\" class=\"attachment-200x200 size-200x200\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/12\/1670325689_908_Teriyaki-Chicken-Bowl-Super-Healthy-Kids.jpg\" alt=\"\"  \/><\/picture><\/noscript><\/div>\n<div class=\"wprm-recipe-template-shk-2019-container\">\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-35782-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"35782\" data-servings=\"6\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">pound<\/span> <span class=\"wprm-recipe-ingredient-name\">boneless, skinless chicken breasts<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\">oil<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">pepper<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cloves<\/span> <span class=\"wprm-recipe-ingredient-name\">garlic<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">grated fresh ginger<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> <span class=\"wprm-recipe-ingredient-name\">long-grain rice<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> <span class=\"wprm-recipe-ingredient-name\">water<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">pound<\/span> <span class=\"wprm-recipe-ingredient-name\">stir-fry vegetables<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">carrots, snow peas, broccoli, cabbage<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\">sesame seeds<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Teriyaki Sauce<\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">soy sauce, low sodium<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">brown sugar<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">sesame oil<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-35782-instructions-container wprm-block-text-normal\" data-recipe=\"35782\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-35782-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Cube the chicken breast into bite-sized pieces and season with salt and pepper.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-35782-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Heat the oil in a deep, large skillet over medium heat. Add the garlic and ginger. Cook for about 30 seconds, then add the chicken pieces to the skillet. Cook just until browned on the outside (it will continue cooking with the rice).<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-35782-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Add uncooked rice to the skillet. Cook for a minute or two until the rice is translucent. Add the water and stir well. Bring to a boil over medium-high heat. Reduce the heat to low, cover with a lid, and allow to simmer for 10 minutes. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-35782-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Meanwhile, prepare the teriyaki sauce by whisking the soy sauce, brown sugar and sesame oil in a small bowl. Set aside.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-35782-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">After 10 minutes, remove the lid from the skillet and add vegetables. Give everything a good stir and immediately replace the lid. Continue cooking over low heat for another 5 minutes. Leaving the lid on the skillet, turn off the heat and allow to rest for an additional 5-10 minutes or until the veggies are tender. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-35782-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Give the teriyaki mixture a quick stir, then remove the lid and drizzle the sauce over the mixture. Gently stir everything together, making sure to scrape everything up from the bottom of the pan so all of the ingredients are coated with the sauce.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-35782-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Replace the lid and let the skillet rest for another 5 minutes to allow all the flavors to meld. Dish into serving bowls and top with sesame seeds, if desired.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">383<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">58<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">24<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.02<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">48<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1408<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">560<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3863<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">66<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n<div class=\"shk-post-about-info clearfix\">\n<picture><source type=\"image\/webp\" data-lazy- \/><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"570\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/03\/1648073022_848_Best-Multivitamin-for-Kids-Researched-Based-Recommendations.jpg\"\/><\/picture><noscript><picture><source type=\"image\/webp\" \/><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"570\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/03\/1648073022_848_Best-Multivitamin-for-Kids-Researched-Based-Recommendations.jpg\"\/><\/picture><\/noscript><\/p>\n<div class=\"shk-post-about-text\">\n<h2>Natalie Monson<\/h2>\n<p>I&#8217;m a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.<\/p>\n<p>Learn More about Natalie\n<\/p><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.superhealthykids.com\/teriyaki-chicken-bowl\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Home &gt; Recipes &gt; Teriyaki Chicken Bowl This Teriyaki Chicken Bowl combines tender chicken, fresh veggies, and rice in a sweet and savory teriyaki sauce [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10648,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/10647"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=10647"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/10647\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/10648"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=10647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=10647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=10647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}