{"id":10716,"date":"2022-12-08T23:26:07","date_gmt":"2022-12-08T23:26:07","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/one-pot-lentils-and-rice\/"},"modified":"2022-12-08T23:26:07","modified_gmt":"2022-12-08T23:26:07","slug":"one-pot-lentils-and-rice","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/one-pot-lentils-and-rice\/","title":{"rendered":"One Pot Lentils and Rice"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p class=\"has-text-align-left has-medium-font-size\">Packed with whole grains and legumes this One Pot Lentils and Rice is a healthy, easy side dish that\u2019s full of flavor! The lentils and rice cook together in one pot, and feed a crowd.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><noscript><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1801\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/12\/One-Pot-Lentils-and-Rice.jpg\" alt=\"lentils and brown rice in a blue bowl with parsley as a garnish\" class=\"wp-image-208702\"  \/><\/noscript><\/figure>\n<\/div>\n<h2><span id=\"Why_We_Love_Lentils\">Why We Love Lentils<\/span><\/h2>\n<p>We don\u2019t want to get all sensational here, but\u2026 lentils are a bit of a hidden secret. These humble legumes, packed with protein, fiber, iron, vitamins, and minerals, can benefit our health at every age and stage. (Even babies love lentils!) And with a little care in the preparation, they taste great, too!<\/p>\n<p>We want our kids to eat All The Lentils. And with this tasty one pot lentils and rice recipe, they\u2019ll want to eat All The Lentils, too.<\/p>\n<p>You can make this savory side dish nearly as easily as you can cook rice. But here, you get something extra special. The nutrition is awesome. The texture is hearty but light. The broth and bright herbs add depth and freshness.<\/p>\n<p>Pair these lentils and rice with grilled chicken or fish and a green salad for a perfectly balanced and delicious family dinner.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><picture class=\"wp-image-208706\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"a closeup shot of brown lentils and rice over a pot\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/12\/1670541967_603_One-Pot-Lentils-and-Rice.jpg\"\/><\/picture><noscript><picture class=\"wp-image-208706\"><source type=\"image\/webp\"  \/><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/12\/1670541967_603_One-Pot-Lentils-and-Rice.jpg\" alt=\"a closeup shot of brown lentils and rice over a pot\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-are-lentils-and-rice-good-for-you\"><span id=\"Are_Lentils_and_Rice_Good_for_You\">Are Lentils and Rice Good for You?<\/span><\/h2>\n<p>Here\u2019s the lowdown as to why we love to serve this dish to our kids (and ourselves.)<\/p>\n<p>Just one half cup of lentils provides 9 grams of protein (more than an egg!) a third of our daily fiber, and almost half the daily recommended amount of folate.<\/p>\n<p>Brown rice, true to it\u2019s whole grain goodness, dishes out plenty of fiber too, along with minerals like manganese and selenium, and B-vitamins.<\/p>\n<p>And can we talk about fresh herbs? Parsley and scallions are as potent in nutrition as they are in flavor. These herbs are full of vitamins and antioxidants. Parsley helps support a healthy heart, liver, and immune system. <\/p>\n<p>The short version: eat up! This side is super nutritious.<\/p>\n<figure class=\"wp-block-image size-full\"><picture class=\"wp-image-208708\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" alt=\"a blue bowl full of brown rice and lentils with parsley and green onion as a garnish\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/12\/1670541967_107_One-Pot-Lentils-and-Rice.jpg\"\/><\/picture><noscript><picture class=\"wp-image-208708\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/12\/1670541967_107_One-Pot-Lentils-and-Rice.jpg\" alt=\"a blue bowl full of brown rice and lentils with parsley and green onion as a garnish\"  \/><\/picture><\/noscript><\/figure>\n<h2 id=\"h-ingredients-needed-for-brown-lentils-and-rice\"><span id=\"Ingredients_Needed_for_Brown_Lentils_and_Rice\">Ingredients Needed for Brown Lentils and Rice<\/span><\/h2>\n<ul>\n<li><strong>Brown Rice <\/strong>\u2013 short grain brown rice is best for this recipe<\/li>\n<li><strong>Lentils<\/strong> \u2013 French lentils are best. They are a variety of green lentils but they are slightly darker and smaller.<\/li>\n<li><strong>Chicken Broth<\/strong><\/li>\n<li><strong>Butter<\/strong> \u2013 unsalted<\/li>\n<li><strong>Garnish<\/strong> \u2013 fresh parsley and green onions<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full is-style-default\"><picture class=\"wp-image-208713\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" alt=\"ingredients for lentils and rice: chicken broth, butter, brown rice, lentils, parsley, green onion\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/12\/1670541967_99_One-Pot-Lentils-and-Rice.jpg\"\/><\/picture><noscript><picture class=\"wp-image-208713\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/12\/1670541967_99_One-Pot-Lentils-and-Rice.jpg\" alt=\"ingredients for lentils and rice: chicken broth, butter, brown rice, lentils, parsley, green onion\"  \/><\/picture><\/noscript><\/figure>\n<h2 id=\"h-tips-for-making-the-best-lentils-and-rice\"><span id=\"Tips_for_Making_the_Best_Lentils_and_Rice\">Tips for Making the Best Lentils and Rice<\/span><\/h2>\n<p>We tested this recipe a lot. Except \u201ctested\u201d isn\u2019t the right word. Really, we<em> just kept making it<\/em>, because it was so tasty every time and we just wanted to keep eating it. BUT in this process of making it and making it again, we learned a bunch of tips and tricks that help your lentils and rice turn out perfect. Here\u2019s what we know:<\/p>\n<ul>\n<li><strong>French lentils work best here. <\/strong>Those are the small, greenish-brown marbled ones. They hold their shape better than ordinary green or brown lentils.<\/li>\n<li><strong>Choose a really stock or broth with a flavor your really like. <\/strong>Because you\u2019ll taste it. Homemade is awesome, but your favorite store-bought brand also works fine.<\/li>\n<li><strong>Leave the lentils and rice alone while they cook.<\/strong> Stirring will release the starches into the broth and make the whole mixture kind of sticky, and less appetizing. Find a nice low simmer, cover the pot, and let it be.<\/li>\n<li><strong>Adjust the amount of liquid if needed.<\/strong> A few variables can change how much broth you\u2019ll need to soften the lentils and rice. Add and extra splash if it seems like the pot is getting dry halfway through cooking. <\/li>\n<li><strong>Wait until the very end to add the herbs. <\/strong>You want them fresh as can be. And don\u2019t stir too vigorously <\/li>\n<li><strong>If your kids are suspicious of the herbs, keep them in a dish on the side. <\/strong>Each person at the table can add a sprinkle of she likes, or refrain if she doesn\u2019t.<\/li>\n<li><strong>Add in tasty extras.<\/strong> This dish pairs well with a lot of flavors. Feel free to add what you have on hand like cooked chicken, beef or roasted vegetables.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><picture class=\"wp-image-208710\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"step by step for making brown lentils and rice\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/12\/One-Pot-Lentils-and-Rice.jpeg\"\/><\/picture><noscript><picture class=\"wp-image-208710\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/12\/One-Pot-Lentils-and-Rice.jpeg\" alt=\"step by step for making brown lentils and rice\"  \/><\/picture><\/noscript><\/figure>\n<h2 id=\"h-what-should-you-serve-with-lentils-and-rice\"><span id=\"What_Should_You_Serve_with_Lentils_and_Rice\">What Should You Serve with Lentils and Rice?<\/span><\/h2>\n<p>This dish is crazy versatile. The flavor of the lentils and rice itself is so flexible that you can pair it with multiple different cuisines, and nothing will seem out of place. Here are a few simple sample menu plans you might try:<\/p>\n<ul>\n<li>Grilled chicken, green salad, lentils and rice.<\/li>\n<li>Instant Pot salmon, steamed carrots, lentils and rice.<\/li>\n<li>Indian butter chicken, roasted cauliflower, lentils and rice.<\/li>\n<li>Lentils and rice, fresh fruit salad, and sauteed spinach.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full is-style-default\"><picture class=\"wp-image-208719\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" alt=\"\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/12\/1670541967_682_One-Pot-Lentils-and-Rice.jpg\"\/><\/picture><noscript><picture class=\"wp-image-208719\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/12\/1670541967_682_One-Pot-Lentils-and-Rice.jpg\" alt=\"\"  \/><\/picture><\/noscript><\/figure>\n<h2 id=\"h-more-healthy-sides\"><span id=\"More_Healthy_Sides\">More Healthy Sides<\/span><\/h2>\n<div id=\"wprm-recipe-container-44721\" class=\"wprm-recipe-container\" data-recipe-id=\"44721\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-shk-2019\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><picture style=\"border-width: 10px;border-style: solid;border-color: #f8f8f8;border-radius: 30px;\" class=\"attachment-200x200 size-200x200\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"brown rice and lentils in a blue bowl\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/12\/1670541967_951_One-Pot-Lentils-and-Rice.jpg\"\/><\/picture><noscript><picture style=\"border-width: 10px;border-style: solid;border-color: #f8f8f8;border-radius: 30px;\" class=\"attachment-200x200 size-200x200\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/12\/1670541967_951_One-Pot-Lentils-and-Rice.jpg\" alt=\"brown rice and lentils in a blue bowl\"  \/><\/picture><\/noscript><\/div>\n<div class=\"wprm-recipe-template-shk-2019-container\">\n<div class=\"wprm-recipe-instructions-container wprm-recipe-44721-instructions-container wprm-block-text-normal\" data-recipe=\"44721\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-44721-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Rinse rice (we prefer long grain brown rice) and lentils thoroughly in three changes of water. Drain well.<\/p>\n<\/li>\n<li id=\"wprm-recipe-44721-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>In a large saucepan over medium heat, melt the butter. Add the drained rice and lentils and toss until well-coated.<\/p>\n<\/li>\n<li id=\"wprm-recipe-44721-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Add broth and bring to a boil. Reduce to low heat and simmer, covered, undisturbed, for 30-40 minutes, until broth is mostly absorbed and rice and lentils are tender.<\/p>\n<\/li>\n<li id=\"wprm-recipe-44721-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Remove from heat and let rest 5-10 minutes before fluffing with a fork. (Avoid stirring vigorously, as that creates too\u00a0 creamy a texture. The rice and lentils are best when the grains are tender, but separate.)<\/p>\n<\/li>\n<li id=\"wprm-recipe-44721-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Fold in parsley and green onions, and serve.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">382<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">67<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">17<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">13<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">954<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n<div>\n<picture><source type=\"image\/webp\" data-lazy- \/><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"570\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/03\/1648073022_848_Best-Multivitamin-for-Kids-Researched-Based-Recommendations.jpg\"\/><\/picture><noscript><picture><source type=\"image\/webp\" \/><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"570\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/03\/1648073022_848_Best-Multivitamin-for-Kids-Researched-Based-Recommendations.jpg\"\/><\/picture><\/noscript><\/p>\n<div class=\"shk-post-about-text\">\n<h2>Natalie Monson<\/h2>\n<p>I&#8217;m a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.<\/p>\n<p>Learn More about Natalie\n<\/p><\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.superhealthykids.com\/one-pot-lentils-and-rice\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Packed with whole grains and legumes this One Pot Lentils and Rice is a healthy, easy side dish that\u2019s full of flavor! The lentils and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10717,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/10716"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=10716"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/10716\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/10717"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=10716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=10716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=10716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}