{"id":10765,"date":"2022-12-11T15:17:08","date_gmt":"2022-12-11T15:17:08","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/the-mental-age-test-find-out-yours-in-just-15-quick-questions\/"},"modified":"2022-12-11T15:17:08","modified_gmt":"2022-12-11T15:17:08","slug":"the-mental-age-test-find-out-yours-in-just-15-quick-questions","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/the-mental-age-test-find-out-yours-in-just-15-quick-questions\/","title":{"rendered":"The Mental Age Test: Find Out Yours In Just 15 Quick Questions"},"content":{"rendered":"
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A lot of factors can make someone’s mental age older than they actually are. For one thing, you may have just always been an old soul since you were young, or certain experiences may have caused you to mature faster than you would have liked. Health factors can also influence an aging brain, making it (and subsequently you) age more quickly, which will certainly influence how you think and feel.<\/p>\n
In general, minding your health (especially brain health) is sure to make you feel younger. There are brain exercises you can do as you age to keep the mind sharp, for example. Milstein also recommends brain-healthy habits like like walking with friends (which research2