{"id":10807,"date":"2022-12-14T07:26:08","date_gmt":"2022-12-14T07:26:08","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/7-foods-that-promote-sleep\/"},"modified":"2022-12-14T07:26:08","modified_gmt":"2022-12-14T07:26:08","slug":"7-foods-that-promote-sleep","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/7-foods-that-promote-sleep\/","title":{"rendered":"7 Foods that Promote Sleep"},"content":{"rendered":"
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Do you have trouble falling asleep? Or do you wake up often during the night? You are not alone: Between 30 and 48% suffer from insomnia.(1)<\/sup> Tossing and turning in bed is not only frustrating, but sleep loss can also lead to increased stress and thereby to health problems. Adequate sleep, a balanced diet and regular exercise are very important for a healthy lifestyle. Regular exercise can also help you fall asleep if you suffer from chronic insomnia.(2)<\/sup><\/p>\n Before turning to pills to help you sleep, you should give <\/span>these<\/span> seven foods <\/span>that promote sleep <\/span>a chance. When eaten in the evening, they can help you fall asleep easier and ensure a night of deep, restful slumber.<\/span><\/p>\n Bananas are one of the most important <\/span>foods for runners<\/span>. Did you know they can help you sleep well if you consume them regularly? The<\/span> high potassium content can <\/span>also<\/span> help with ca<\/span>lf cramps during the night. Plus, the fruit is packed with magnesium which is important for muscle relaxation and thus deeper sleep.(3)<\/sup> Try drinking a glass of homemade banana milk before bedtime. The milk contains casein, a slow-release protein, which is also known as the \u201cnight-time protein\u201d because it provides your body with protein for hours and prevents muscle loss while you sleep.(4)<\/sup><\/p>\n <\/p>\n1. Bananas<\/strong><\/h2>\n