{"id":10811,"date":"2022-12-14T11:40:11","date_gmt":"2022-12-14T11:40:11","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/buttermilk-marinated-air-fryer-whole-chicken\/"},"modified":"2022-12-14T11:40:11","modified_gmt":"2022-12-14T11:40:11","slug":"buttermilk-marinated-air-fryer-whole-chicken","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/buttermilk-marinated-air-fryer-whole-chicken\/","title":{"rendered":"Buttermilk Marinated Air Fryer Whole Chicken"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<div class=\"content-disclaimer-text disclaimer-location-top\">This post may contain affiliate links. Read my disclosure policy.<\/div>\n<p><span id=\"dpsp-post-content-markup\" data-image-pin-it=\"true\"\/><\/p>\n<p>This Buttermilk-Marinated Air Fryer Whole Chicken comes out unbelievably juicy and delicious, and it\u2019s so easy to make, just 3 ingredients!<\/p>\n<h2 style=\"text-align: center;\"><noscript><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-53373\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/12\/Buttermilk-Marinated-Air-Fryer-Whole-Chicken.jpg\" alt=\"This Buttermilk-Marinated Air Fryer Whole Roasted Chicken comes out unbelievably juicy and delicious, and it's so easy to make, just 3 ingredients!\" width=\"550\" height=\"825\"  \/><\/noscript><br \/>Air Fryer Whole Chicken<\/h2>\n<p>This easy weeknight whole chicken air fryer recipe has crispy skin and is delicious and family-friendly! So good, you\u2019ll want to make it again and again! Out of all my air fryer recipes, this one has become a weekly staple. If you don\u2019t have an air fryer, you can bake this in the oven too, or try this Oven Roasted Chicken with Lemon and Rosemary. More air fryer chicken recipes you must make, this juicy air fryer chicken breast, these kid friendly air fryer chicken tenders, and these delicious air fryer chicken thighs.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-53378\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"This Buttermilk-Marinated Air Fryer Whole Roasted Chicken comes out unbelievably juicy and delicious, and it's so easy to make, just 3 ingredients!\" width=\"550\" height=\"825\" data-lazy- data-lazy- data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/12\/1671018011_208_Buttermilk-Marinated-Air-Fryer-Whole-Chicken.jpg\"\/><\/p>\n<p><noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-53378\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/12\/1671018011_208_Buttermilk-Marinated-Air-Fryer-Whole-Chicken.jpg\" alt=\"This Buttermilk-Marinated Air Fryer Whole Roasted Chicken comes out unbelievably juicy and delicious, and it's so easy to make, just 3 ingredients!\" width=\"550\" height=\"825\"  \/><\/noscript><\/p>\n<p>This Air Fryer Whole Roasted Chicken recipe was adapted from Samin Nosrat\u2019s Salt, Fat, Acid, Heat. This recipe is so good that I\u2019ve been making it weekly on nights when I don\u2019t feel like cooking. It\u2019s as easy as buying a rotisserie chicken. The recipe, which is inspired by Southern fried chicken, involves marinating the entire chicken in buttermilk overnight before cooking. Instead of deep frying, the chicken is baked in the oven. However, using an air fryer is much faster and doesn\u2019t heat up the kitchen. The buttermilk and salt tenderize the meat, making the chicken juicy with beautifully browned skin. Serve it alongside a simple summer tomato salad, chopped Feta salad or quick cabbage slaw.<\/p>\n<h2>How to Cook an Air Fryer Whole Chicken<\/h2>\n<div class=\"min-h-[20px] whitespace-pre-wrap flex flex-col items-start gap-4\">\n<div class=\"request-:R2d6:-2 markdown prose dark:prose-invert break-words light\">\n<p>To cook a whole chicken in an air fryer, you will need:<\/p>\n<p>1 whole chicken, about 3 lbs, an air fryer large enough to fir a whole chicken \u2013 at least a 6 quart basket and your preferred seasoning (salt, pepper, herbs, etc.) and buttermilk.<\/p>\n<ol>\n<li>Rub the chicken with the salt, making sure to coat it evenly.<\/li>\n<li>Marinate a few hours or as long as overnight in buttermilk in the refrigerator, flipping halfway.<\/li>\n<li>When ready to air fryer, remove from buttermilk, pat dry and let it rest to room temp, 1 hour before.<\/li>\n<li>Place the chicken in the bottom of the air fryer basket, and start the chicken breast side down.<\/li>\n<li>Cook the chicken 350F for 25 minutes on each side, or until the internal temperature reaches 165 degrees F.<\/li>\n<li>Let the chicken rest for 10 minutes before carving and serving.<\/li>\n<\/ol>\n<h2 class=\"MuiTypography-root MuiTypography-subtitle2\">How long should you cook chicken in air fryer?<\/h2>\n<p>For a 3 pound chicken, it will take about 25 minutes to cook on each side at 350F. Cooking times may vary depending on the size of your chicken and the power of your air fryer. It is recommended to use a meat thermometer to ensure that the chicken is cooked to the correct temperature.<\/p>\n<h2>Buttermilk as a Marinade for Chicken<\/h2>\n<\/div>\n<\/div>\n<div class=\"min-h-[20px] whitespace-pre-wrap flex flex-col items-start gap-4\">\n<div class=\"request-:R2d6:-3 markdown prose dark:prose-invert break-words light\">\n<p>Buttermilk is often used as a marinade for chicken because it contains lactic acid, which helps to tenderize the meat. This makes the chicken more tender and flavorful. The acid in the buttermilk also helps to break down the proteins in the chicken, which helps the marinade to penetrate the meat more effectively. This results in a more flavorful and juicy final dish.<\/p>\n<p>In addition to its tenderizing properties, buttermilk also adds moisture and richness to the chicken, which helps to prevent it from drying out during cooking. It also has a slightly tangy flavor that can help to enhance the flavor of the chicken.<\/p>\n<p>To use buttermilk as a marinade, simply soak the chicken in a mixture of buttermilk and your preferred seasonings for several hours or overnight. The longer you marinate the chicken, the more tender and flavorful it will be. When you are ready to cook the chicken, remove it from the marinade and cook as desired.<\/p>\n<h2>Variations:<\/h2>\n<ul>\n<li>This recipe is simple, with just 3 ingredients but if you want to add more spices, you can add garlic powder, onion powder, paprika, thyme, and\/or oregano.<\/li>\n<li>Leftover chicken can be kept in the fridge in an airtight container and is perfect in salads the next day.<\/li>\n<li>Use the leftover carcass to make chicken stock.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-53380\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"This Buttermilk-Marinated Air Fryer Whole Roasted Chicken comes out unbelievably juicy and delicious. It's so easy to make, just 3 ingredients!\" width=\"550\" height=\"825\" data-lazy- data-lazy- data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/12\/1671018011_580_Buttermilk-Marinated-Air-Fryer-Whole-Chicken.jpg\"\/><\/p>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-53380\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/12\/1671018011_580_Buttermilk-Marinated-Air-Fryer-Whole-Chicken.jpg\" alt=\"This Buttermilk-Marinated Air Fryer Whole Roasted Chicken comes out unbelievably juicy and delicious. It's so easy to make, just 3 ingredients!\" width=\"550\" height=\"825\"  \/><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-53381\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"This Buttermilk-Marinated Air Fryer Whole Roasted Chicken comes out unbelievably juicy and delicious. It's so easy to make, just 3 ingredients!\" width=\"550\" height=\"825\" data-lazy- data-lazy- data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/12\/1671018011_664_Buttermilk-Marinated-Air-Fryer-Whole-Chicken.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-53381\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/12\/1671018011_664_Buttermilk-Marinated-Air-Fryer-Whole-Chicken.jpg\" alt=\"This Buttermilk-Marinated Air Fryer Whole Roasted Chicken comes out unbelievably juicy and delicious. It's so easy to make, just 3 ingredients!\" width=\"550\" height=\"825\"  \/><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-53375\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"This Buttermilk-Marinated Air Fryer Whole Roasted Chicken comes out unbelievably juicy and delicious, and it's so easy to make, just 3 ingredients!\" width=\"550\" height=\"825\" data-lazy- data-lazy- data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/12\/1671018011_782_Buttermilk-Marinated-Air-Fryer-Whole-Chicken.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-53375\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/12\/1671018011_782_Buttermilk-Marinated-Air-Fryer-Whole-Chicken.jpg\" alt=\"This Buttermilk-Marinated Air Fryer Whole Roasted Chicken comes out unbelievably juicy and delicious, and it's so easy to make, just 3 ingredients!\" width=\"550\" height=\"825\"  \/><\/noscript><\/p>\n<h2>More Air Fryer Chicken Recipes<\/h2>\n<p>Your comments are helpful! If you\u2019ve tried this <strong>Buttermilk Marinated Air Fryer Whole Chicken<\/strong> recipe or any other on Skinnytaste, don\u2019t forget to\u00a0<strong>rate the recipe<\/strong>\u00a0and\u00a0<strong>leave me a comment<\/strong> below. And if you took a photo of it, share it with me on\u00a0Instagram\u00a0so I can reshare it on my Stories!<\/p>\n<p>\u00a0<\/p>\n<div id=\"wprm-recipe-container-53382\" class=\"wprm-recipe-container\" data-recipe-id=\"53382\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-skinnytaste\">\n<div class=\"wprm-container-no-float\">\n<h2 class=\"wprm-recipe-name wprm-block-text-normal\">Buttermilk-Marinated Air Fryer Whole Roasted Chicken<\/h2>\n<p>\n<span class=\"wprm-meta-value\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">329<\/span> <span class=\"meta-label\">Cals<\/span><\/span><br \/>\n<span class=\"wprm-meta-value\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-protein wprm-block-text-normal\">50<\/span> <span class=\"meta-label\">Protein<\/span><\/span><br \/>\n<span class=\"wprm-meta-value\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-carbohydrates wprm-block-text-normal\">1<\/span> <span class=\"meta-label\">Carbs<\/span><\/span><br \/>\n<span class=\"wprm-meta-value\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-fat wprm-block-text-normal\">12.5<\/span> <span class=\"meta-label\">Fats<\/span><\/span>\n<\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: dotted;border-color: #9b9b9b;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">mins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">50<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">mins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-time-label wprm-recipe-custom-time-label\">Marinate Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-days wprm-recipe-custom_time wprm-recipe-custom_time-days\">1<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-days wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-days\">d<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-days wprm-recipe-total_time wprm-recipe-total_time-days\">1<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-days wprm-recipe-total_time-unit wprm-recipe-total_timeunit-days\">d<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">55<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<p><span style=\"display: block;\">This Buttermilk-Marinated Air Fryer Whole Roasted Chicken comes out unbelievably juicy and delicious. It&#8217;s so easy to make, just 3 ingredients!<\/span><\/p>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-53382-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"53382\" data-servings=\"4\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">pound<\/span> <span class=\"wprm-recipe-ingredient-name\">trimmed whole chicken<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-name\">Kosher salt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">pint<\/span> <span class=\"wprm-recipe-ingredient-name\">1% buttermilk<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-53382-instructions-container wprm-block-text-normal\" data-recipe=\"53382\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-53382-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">The day before you want to cook the chicken, season the chicken generously with 2 teaspoons kosher salt and let it sit for 30 minutes. Optional: tightly tie together the legs of the chicken with a piece of butcher\u2019s twine.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-53382-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Place the chicken in a large mixing bowl (large enough to hold the chicken) and pour in the buttermilk. Cover tight and refrigerate overnight rotating the chicken half way so both sides gets marinated.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-53382-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Remove the chicken from the fridge an hour before you plan to cook it, then remove the chicken from the buttermilk shaking excess and discarding the buttermilk.<\/p>\n<\/li>\n<li id=\"wprm-recipe-53382-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">When ready to cook, transfer the chicken to the air fryer basket (at least 6 quart) belly side down. Season the top of the chicken with 1\/2 teaspoon salt.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-53382-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Air fry 350F about 25 minutes, until the top of the chicken is browned, then flip over, season the other side with remaining 1\/2 teaspoon salt and cook 25 minutes, until golden and crisp and brown all over and the juices run clear when you insert a knife down to the bone between the leg and the thigh.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-53382-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>When the chicken\u2019s done, remove it to a platter and let it rest for 10 minutes before carving and serving.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-instruction-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Oven Version<\/h4>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-53382-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">To bake in the oven, bake 400F until golden and crisp and brown all over and the juices run clear when you insert a knife down to the bone between the leg and the thigh, about 1 hour or longer if needed.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"wprm-recipe-video-container-53382\" class=\"wprm-recipe-video-container\">\n<div class=\"wprm-recipe-video\">\n<p><iframe title=\"Buttermilk Marinated Air Fryer Whole Roasted Chicken\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/IPcn4s5qsG8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Nutritional values are based on the whole chicken divided by 4 with no skin. Values will differ depending on what part of the chicken you eat, and if you eat the skin or not. Points will also vary with and without the skin, and which part of the chicken is consumed.<\/span><br \/>\n<span style=\"display: block;\"><strong>Nutrition Values per serving with skin: <\/strong>Calories: 426 \u00b7 Protein: 46g \u00b7 Carbohydrate: 1g \u00b7 Dietary Fiber: 0g \u00b7 Total Sugars: 1g \u00b7 Total Fat: 25.5g \u00b7 Saturated Fat: 7g \u00b7 Cholesterol: 144mg \u00b7 Sodium: 153mg<\/span><\/p>\n<p>Note: Cooking times may vary depending on the size of your chicken and the power of your air fryer. It is recommended to use a meat thermometer to ensure that the chicken is cooked to the correct temperature.<\/p>\n<\/div>\n<\/div>\n<div class=\"recipe-nutrition\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">\/4 chicken<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">329<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">kcal<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">50<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">12.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">3.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">153<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">mg<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">162<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">mg<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><\/p>\n<\/div>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-keyword-label\">Keywords: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">air fryer buttermilk whole chicken, air fryer roasted chicken, air fryer whole chicken, Gluten Free, keto, whole chicken in air fryer<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.skinnytaste.com\/air-fryer-whole-chicken\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This post may contain affiliate links. Read my disclosure policy. This Buttermilk-Marinated Air Fryer Whole Chicken comes out unbelievably juicy and delicious, and it\u2019s so [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10813,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/10811"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=10811"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/10811\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/10813"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=10811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=10811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=10811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}