{"id":10854,"date":"2022-12-15T15:31:59","date_gmt":"2022-12-15T15:31:59","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/skipping-breakfast-for-weight-loss-does-it-help\/"},"modified":"2022-12-15T15:31:59","modified_gmt":"2022-12-15T15:31:59","slug":"skipping-breakfast-for-weight-loss-does-it-help","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/skipping-breakfast-for-weight-loss-does-it-help\/","title":{"rendered":"Skipping Breakfast for Weight Loss \u2022 Does It Help?"},"content":{"rendered":"<p> <br \/>\n<br \/><\/p>\n<p>1. Does breakfast jumpstart your metabolism?<\/p>\n<div>\n<p><span style=\"font-weight: 400;\">Your body uses energy for everything you do, including eating. Energy is needed to store food in your stomach, transport it to your small intestine, absorb it (into the bloodstream) and digest it. In technical terms, this is known as \u201cdiet-induced thermogenesis.\u201d This, together with your basal metabolic rate and physical activity, determines your daily calorie intake. When you burn more calories than you consume, you lose weight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, does breakfast jumpstart your metabolism? Studies on this topic are inconclusive. It is still unclear whether this diet-induced thermogenesis after breakfast stimulates your metabolism, making you burn more calories.<\/span><sup>(1)\u00a0<\/sup><\/p>\n<\/div>\n<p><script type=\"opt-in\" data-type=\"text\/javascript\" data-name=\"marketing\">if(!isRussia){\n            \/\/check Cookie Opt out and User consent\n            if(!run_getCookie(\"tp-opt-out\")){\n                !function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n                n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;\n                n.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;\n                t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,\n                document,'script','https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n                fbq('init', '1594940627485550'); \/\/ Insert your pixel ID here.\n                fbq('track', 'ViewContent');\n            }\n        }<\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.runtastic.com\/blog\/en\/fact-or-fiction-eating-breakfast-helps-you-lose-weight\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. Does breakfast jumpstart your metabolism? Your body uses energy for everything you do, including eating. Energy is needed to store food in your stomach, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10855,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/10854"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=10854"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/10854\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/10855"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=10854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=10854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=10854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}