{"id":10901,"date":"2022-12-17T23:48:36","date_gmt":"2022-12-17T23:48:36","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/sweet-potato-breakfast-casserole-super-healthy-kids\/"},"modified":"2022-12-17T23:48:36","modified_gmt":"2022-12-17T23:48:36","slug":"sweet-potato-breakfast-casserole-super-healthy-kids","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/sweet-potato-breakfast-casserole-super-healthy-kids\/","title":{"rendered":"Sweet Potato Breakfast Casserole &#8211; Super Healthy Kids"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p class=\"has-text-align-left has-medium-font-size\"><strong>This Sweet Potato Breakfast Casserole is packed with veggies, Italian sausage, cheese, tomatoes and sweet potatoes.\u00a0It\u2019s a healthy, satisfying, and delicious meal for those breakfast for dinner nights!<\/strong><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><picture class=\"wp-image-208905\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><\/picture><noscript><picture class=\"wp-image-208905\"><source type=\"image\/webp\"  \/><img fetchpriority=\"high\" decoding=\"async\" width=\"1198\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/12\/Sweet-Potato-Breakfast-Casserole-Super-Healthy-Kids.jpg\" alt=\"a slice of sweet potato breakfast casserole on a small white plate\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-why-we-really-love-this-sweet-potato-breakfast-casserole\"><span id=\"Why_we_really_love_this_Sweet_Potato_Breakfast_Casserole\">Why we really love this Sweet Potato Breakfast Casserole:<\/span><\/h2>\n<p>One of my favorite things about casserole recipes is that everything you need for a complete meal is packed into one dish. After a bit of prep work, you throw it in the oven and your work is done until chow time! This Sweet Potato Breakfast Casserole is no exception. While it does take a bit of time to chop the veggies and cook the sweet potatoes and sausage, it\u2019s still one of the easiest dinners I make. Because this particular casserole makes an appearance at our dinner table far more often than our breakfast table! It is so savory and filling, and packed with good for you ingredients. <\/p>\n<p>The sweet potato adds just a bit of sweetness that balances the spicy sausage to perfection. You can use regular potatoes, but trust me here. Sweet potatoes are the way to go. But this is a very forgiving recipe, so feel free to switch up whatever protein or veggies you prefer. Or play with the flavor by adding fresh herbs!<\/p>\n<p>Easy, delicious, healthy, and filling\u2026 can you see why we love it so much? <\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"a red baking dish with sweet potato breakfast casserole with a striped linen\" class=\"wp-image-208926\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/12\/1671320916_106_Sweet-Potato-Breakfast-Casserole-Super-Healthy-Kids.jpg\"\/><noscript><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/12\/1671320916_106_Sweet-Potato-Breakfast-Casserole-Super-Healthy-Kids.jpg\" alt=\"a red baking dish with sweet potato breakfast casserole with a striped linen\" class=\"wp-image-208926\"  \/><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-ingredients-for-sweet-potato-breakfast-casserole\"><span id=\"Ingredients_for_Sweet_Potato_Breakfast_Casserole\">Ingredients for Sweet Potato Breakfast Casserole:<\/span><\/h2>\n<ul class=\"has-medium-font-size\">\n<li><strong>sweet potato<\/strong>\u2013 brings just a hint of sweetness to this savory dish<\/li>\n<li><strong>sausage<\/strong>\u2013 we used bulk Italian sausage, but you could use hot sausage, bacon, or leave it out entirely for a vegetarian dish<\/li>\n<li><strong>onion<\/strong>\u2013 we like sweet onions<\/li>\n<li><strong>bell peppers<\/strong>\u2013 we used red and green, but any bell peppers will work<\/li>\n<li><strong>mushrooms<\/strong>\u2013 we used button mushrooms<\/li>\n<li><strong>salt &amp; pepper<\/strong>\u2013 to enhance the flavor<\/li>\n<li><strong>spinach<\/strong>\u2013 we use baby spinach, but kale would be yummy too!<\/li>\n<li><strong>tomatoes<\/strong>\u2013 cherry or grape tomatoes work best here<\/li>\n<li><strong>eggs<\/strong>\u2013 you can add extra eggs to increase the amount of servings<\/li>\n<li><strong>milk<\/strong>\u2013 we used 2%<\/li>\n<li><strong>mozzarella cheese<\/strong>\u2013 almost any cheese will work here. Don\u2019t use pre-shredded cheese, it doesn\u2019t melt nearly as well<\/li>\n<\/ul>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"ingredients for sweet potato breakfast casserole\" class=\"wp-image-208930\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/12\/1671320916_594_Sweet-Potato-Breakfast-Casserole-Super-Healthy-Kids.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/12\/1671320916_594_Sweet-Potato-Breakfast-Casserole-Super-Healthy-Kids.jpg\" alt=\"ingredients for sweet potato breakfast casserole\" class=\"wp-image-208930\"  \/><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-how-to-make-sweet-potato-breakfast-casserole\"><span id=\"How_to_Make_Sweet_Potato_Breakfast_Casserole\">How to Make Sweet Potato Breakfast Casserole:<\/span><\/h2>\n<ul class=\"has-medium-font-size\">\n<li><strong>Chop <\/strong>sweet potatoes, onion, bell peppers and mushrooms.<\/li>\n<li><strong>Saute<\/strong> the sweet potatoes in a hot skillet with oil until browned and almost tender.<\/li>\n<li><strong>Remove <\/strong>the sweet potatoes from the skillet and set aside. <\/li>\n<li><strong>Add <\/strong>the sausage to the pan and cook, breaking it up as it browns. When it is almost done, add the chopped onion. Cook and stir for 2 minutes, then add the bell peppers, mushrooms, salt and pepper.<\/li>\n<li><strong>Stir<\/strong> in the spinach.<\/li>\n<li><strong>Pour <\/strong>the mixture into a greased casserole dish.<\/li>\n<li><strong>Slice <\/strong>tomatoes in half and add them to the dish.<\/li>\n<li><strong>Whisk <\/strong>together the eggs and milk. Pour over the casserole and top with grated cheese.<\/li>\n<li><strong>Bake<\/strong> for 45 minutes or until set and lightly browned.<\/li>\n<li><strong>Serve and enjoy!<\/strong><\/li>\n<\/ul>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><picture class=\"wp-image-208934\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"process shots for how to make sweet potato breakfast casserole\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/12\/1671320916_440_Sweet-Potato-Breakfast-Casserole-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture class=\"wp-image-208934\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/12\/1671320916_440_Sweet-Potato-Breakfast-Casserole-Super-Healthy-Kids.jpg\" alt=\"process shots for how to make sweet potato breakfast casserole\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-tips-for-sweet-potato-breakfast-casserole\"><span id=\"Tips_for_Sweet_Potato_Breakfast_Casserole\">Tips for Sweet Potato Breakfast Casserole:<\/span><\/h2>\n<div class=\"schema-faq wp-block-yoast-faq-block\">\n<div class=\"schema-faq-section\" id=\"faq-question-1671317123919\"><strong class=\"schema-faq-question\">Can you freeze breakfast casserole?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Yes! Cut your leftover casserole into serving sizes. Wrap each piece individually in foil or plastic wrap and place in a freezer storage bag. They will last up to 2 months and make a great quick breakfast option!<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1671317267733\"><strong class=\"schema-faq-question\">Can I use regular potatoes instead of sweet potatoes?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Absolutely! You can also use frozen hashbrowns to speed up prep time. <\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1671317421537\"><strong class=\"schema-faq-question\">What other veggies can I put in breakfast casserole?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">What I love about casserole recipes is that they are so adaptable! Use (or leave out) any veggies you want! This is our favorite combination, but feel free to be creative and come up with your own!<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1671317503131\"><strong class=\"schema-faq-question\">What should I serve with breakfast casserole?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">One of my favorite things about breakfast casserole is that it pretty much has everything you need, right in one dish! However, muffins go lovely with this savory casserole. Or, serve it with a fruit smoothie. It also makes a great addition to a brunch spread.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><picture class=\"wp-image-208938\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"a square of sweet potato breakfast casserole being lifted out of the baking dish\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/12\/1671320916_555_Sweet-Potato-Breakfast-Casserole-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture class=\"wp-image-208938\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/12\/1671320916_555_Sweet-Potato-Breakfast-Casserole-Super-Healthy-Kids.jpg\" alt=\"a square of sweet potato breakfast casserole being lifted out of the baking dish\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><picture class=\"wp-image-208942\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" alt=\"a serving of sweet potato breakfast casserole\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/12\/1671320916_453_Sweet-Potato-Breakfast-Casserole-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture class=\"wp-image-208942\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/12\/1671320916_453_Sweet-Potato-Breakfast-Casserole-Super-Healthy-Kids.jpg\" alt=\"a serving of sweet potato breakfast casserole\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-more-delicious-breakfast-casserole-recipes\"><span id=\"More_Delicious_Breakfast_Casserole_Recipes\">More Delicious Breakfast Casserole Recipes:<\/span><\/h2>\n<div id=\"wprm-recipe-container-36285\" class=\"wprm-recipe-container\" data-recipe-id=\"36285\" data-servings=\"10\">\n<div class=\"wprm-recipe wprm-recipe-template-shk-2019\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><picture style=\"border-width: 10px;border-style: solid;border-color: #f8f8f8;border-radius: 30px;\" class=\"attachment-200x200 size-200x200\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/12\/1671320916_97_Sweet-Potato-Breakfast-Casserole-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture style=\"border-width: 10px;border-style: solid;border-color: #f8f8f8;border-radius: 30px;\" class=\"attachment-200x200 size-200x200\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/12\/1671320916_97_Sweet-Potato-Breakfast-Casserole-Super-Healthy-Kids.jpg\" alt=\"\"  \/><\/picture><\/noscript><\/div>\n<div class=\"wprm-recipe-template-shk-2019-container\">\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-36285-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"36285\" data-servings=\"10\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">large<\/span> <span class=\"wprm-recipe-ingredient-name\">sweet potato<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\">vegetable oil<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">8<\/span> <span class=\"wprm-recipe-ingredient-unit\">ounce<\/span> <span class=\"wprm-recipe-ingredient-name\">italian sausage, ground<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">medium<\/span> <span class=\"wprm-recipe-ingredient-name\">onion, red<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">medium<\/span> <span class=\"wprm-recipe-ingredient-name\">red bell pepper<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">medium<\/span> <span class=\"wprm-recipe-ingredient-name\">green bell pepper<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1 1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">white mushrooms<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sliced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">black pepper<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">spinach<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">cherry tomatoes<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">10<\/span> <span class=\"wprm-recipe-ingredient-unit\">large<\/span> <span class=\"wprm-recipe-ingredient-name\">eggs<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">milk<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-unit\">ounce<\/span> <span class=\"wprm-recipe-ingredient-name\">mozzarella cheese<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-36285-instructions-container wprm-block-text-normal\" data-recipe=\"36285\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-36285-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Preheat oven to 375 degrees and spray a 9\u00d713 casserole dish with cooking spray.<\/p>\n<\/li>\n<li id=\"wprm-recipe-36285-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Peel and dice your sweet potato into small cubes. Add olive oil to a large skillet over medium heat; once hot, add sweet potato cubes. Cook, stirring occasionally, until almost tender.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-36285-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>While potatoes cook, chop the onion, bell peppers, and mushrooms.<\/p>\n<\/li>\n<li id=\"wprm-recipe-36285-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Remove cooked sweet potatoes from pan and set aside.<\/p>\n<\/li>\n<li id=\"wprm-recipe-36285-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Add ground sausage to pan and use a wooden spoon to break up the meat while it browns.\u00a0 Once it\u2019s almost cooked, add chopped onion. Stir and let cook for 2 minutes, then add bell peppers, mushrooms, salt and pepper.<\/p>\n<\/li>\n<li id=\"wprm-recipe-36285-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Let cook for about 3 minutes and then remove from heat.\u00a0 Stir in roughly chopped spinach, then dump into prepared pan and spread out evenly.<\/p>\n<\/li>\n<li id=\"wprm-recipe-36285-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Halve cherry tomatoes and add to pan.<\/p>\n<\/li>\n<li id=\"wprm-recipe-36285-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>In a bowl, add eggs and milk; whisk to combine.\u00a0 Pour over casserole and top with grated mozzarella cheese.<\/p>\n<\/li>\n<li id=\"wprm-recipe-36285-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Bake for 45 minutes and serve warm.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">243<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">16<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.03<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">212<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">571<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">423<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6240<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">32<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">122<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>\u00a0<\/p>\n<\/div>\n<div>\n<picture><source type=\"image\/webp\" data-lazy- \/><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"570\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/03\/1648073022_848_Best-Multivitamin-for-Kids-Researched-Based-Recommendations.jpg\"\/><\/picture><noscript><picture><source type=\"image\/webp\" \/><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"570\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/03\/1648073022_848_Best-Multivitamin-for-Kids-Researched-Based-Recommendations.jpg\"\/><\/picture><\/noscript><\/p>\n<div class=\"shk-post-about-text\">\n<h2>Natalie Monson<\/h2>\n<p>I&#8217;m a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.<\/p>\n<p>Learn More about Natalie\n<\/p><\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.superhealthykids.com\/sweet-potato-hash-brown-casserole\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Sweet Potato Breakfast Casserole is packed with veggies, Italian sausage, cheese, tomatoes and sweet potatoes.\u00a0It\u2019s a healthy, satisfying, and delicious meal for those breakfast [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10902,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/10901"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=10901"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/10901\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/10902"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=10901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=10901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=10901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}