Oral Hygiene: 3 Dos and Don’ts of Flossing<\/figcaption><\/figure>\n<\/div>\n <\/p>\n
Oral Hygiene: 3 Dos and Don\u2019ts of Flossing :\u00a0Maintaining proper oral hygiene is important to ensure healthy teeth and gum. Flossing is a great way to remove plaque and debris from between teeth. However, it is important to floss regularly and properly to enjoy the benefits of this practice. These dos and don\u2019ts will help make flossing easy.<\/p>\nDOs<\/strong><\/h3>\nDo: Floss Daily<\/strong><\/h3>\nIt is important to floss at least once every single day. This is an important part of proper oral hygiene. When combined with regular brushing and visits to the dentist, individuals can maintain healthy teeth and gum throughout their lifetime. Those looking for a dentist for themselves or their families should consider Foothills Family Dentistry.<\/p>\n
The American Dental Association recommends interdental cleaning, such as flossing, at least once a day. Flossing removes debris and plaque from between the teeth and at the gumline. Brushing alone cannot completely remove this plaque and debris from these hard-to-reach areas. Adding flossing to the daily routine can help minimize gum disease and tooth decay.<\/p>\n
Do: Use Enough Floss<\/strong><\/h3>\nIt is important to use enough floss to properly clean all the teeth. It is suggested to use approximately 18 inches of floss to start. Wind the floss around the middle finger on each hand, leaving approximately 1 to 2 inches of floss.<\/p>\n
Next, hold the floss between the thumb and index finger on each hand. Keep the floss tautly held. Slide the floss up and down between each tooth. The floss should curve around the base of each tooth. This ensures that the floss goes beneath the gumline and removes the plaque and debris stuck there.<\/p>\n