\n<\/p>\n
<\/p>\nSlow Cooker Steel Cut Oats made with quick steel cut oats, berries, bananas, maple syrup, and nuts are an easy, high-fiber breakfast!<\/p>\n<\/noscript>Slow Cooker Steel Cut Oats<\/h2>\nThe slow cooker is a great vessel for making oatmeal for brunch, meal prep, or feeding a crowd. I load up the oats with lots of fruit and a little maple syrup to sweeten them and top them with chopped nuts. I tested this recipe with quick- cooking steel cut oats, which I loved in these savory oats. You can also make Instant Pot Steel Cut Oats.<\/p>\n<\/p>\n<\/noscript><\/p>\nThis healthy breakfast is not only high in fiber, but it\u2019s also delicious. Steel cut oats are processed less than old fashioned and quick-cooking oats, so they have the most fiber and protein. Plus, one of my favorite ways to boost the protein content is to add egg whites \u2013 you can\u2019t taste them, and they don\u2019t change the texture. Win, win!<\/p>\nSlow Cooker Steel Cut Oats Ingredients<\/h2>\n\nOats:<\/strong> I used Bob\u2019s Red Mill Quick-Cooking Steel Cut Oats. If you use regular steel cut oats, you\u2019ll need to cook them longer.<\/li>\nWater:<\/strong> Use two cups of water for every cup of oats.<\/li>\nMaple Syrup<\/strong> for sweetener.<\/li>\nCinnamon<\/strong> for flavor.<\/li>\nEgg Whites<\/strong> for extra protein. If you\u2019re allergic you can omit.<\/li>\nBanana:<\/strong> Slice one ripe banana.<\/li>\nBerries:<\/strong> Two cups of fresh berries, like blueberries, blackberries, and raspberries<\/li>\nNuts:<\/strong> Pecans or walnuts will work.<\/li>\n<\/ul>\nDo steel cut oats take a long time to cook?<\/h2>\nSteel cut oats take longer to cook than other types of oats. However, quick- cooking steel cut are faster than regular steel cut ones. The slow cooker is the perfect way to make them because you can set it and forget it for a couple ofhours.<\/p>\nHow do you cook oats in a slow cooker?<\/h2>\n\nPut the oats, water, maple syrup, and cinnamon in the crock pot, and then add the fruit.<\/li>\nCover the slow cooker and cook on low for two hours.<\/li>\nTop the oatmeal with the chopped nuts and more syrup if desired.<\/li>\n<\/ul>\nHow long does cooked oatmeal last in the fridge?<\/h2>\nSlow cooker oatmeal is perfect for meal prep. It will keep in the refrigerator for up to six days. To reheat it, add a splash of milk or water, and heat it in the microwave or on the stove until warm.<\/p>\nVariations:<\/h2>\n\nBerries:<\/strong> I used a mix of berries, but you can stick to one, like all blueberries or strawberries, if you wish.<\/li>\nFruit:<\/strong> Substitute raisins or apples for any of the fruit.<\/li>\nSweetener:<\/strong> Swap maple syrup for honey.<\/li>\nToppings:<\/strong> Top your oatmeal with fresh berries, sliced bananas, a drizzle of peanut butter, or a spoonful of chia seeds.<\/li>\n<\/ul>\n<\/p>\n<\/noscript><\/noscript><\/p>\nMore Oatmeal Recipes You\u2019ll Love:<\/h2>\nYour comments are helpful! If you\u2019ve tried this healthy Slow Cooker Steel Cut Oats<\/strong> recipe or any other on Skinnytaste, don\u2019t forget to rate the recipe<\/strong>\u00a0and\u00a0leave me a comment\u00a0<\/strong>below. And if you took a photo of it, share it with me on\u00a0Instagram\u00a0so I can reshare it on my Stories!<\/p>\n\n\n\nSlow Cooker Steel Cut Oats<\/h2>\n6<\/span><\/p>\n\n302<\/span> Cals<\/span><\/span>\n9<\/span> Protein<\/span><\/span>\n50.5<\/span> Carbs<\/span><\/span>\n8<\/span> Fats<\/span><\/span>\n<\/p>\n\nPrep Time: <\/span>5<\/span> mins<\/span><\/span><\/p>\nCook Time: <\/span>2<\/span> hrs<\/span><\/span><\/p>\nTotal Time: <\/span>2<\/span> hrs<\/span> 5<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nSlow Cooker Steel Cut Oats made with quick steel cut oats, berries, bananas, maple syrup, and nuts are an easy, high-fiber breakfast!<\/span><\/p>\n\n\n\n1<\/span> cup<\/span> quick cooking steal cut oats*<\/span>, such as Bob\u2019s Red Mill<\/span><\/li>\n2<\/span> cups<\/span> water<\/span><\/li>\n1<\/span> tablespoon<\/span> pure maple syrup<\/span>, plus more for serving<\/span><\/li>\n1\/4<\/span> teaspoon<\/span> cinnamon<\/span><\/li>\n1\/3<\/span> cup<\/span> egg whites<\/span><\/li>\n2<\/span> cups<\/span> mixed fresh berries<\/span>, blueberries, blackberries, raspberries<\/span><\/li>\n1<\/span> medium<\/span> ripe banana<\/span>, sliced<\/span><\/li>\n1\/4<\/span> cup<\/span> chopped pecans or walnuts<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nSpray the slow cooker with oil to prevent sticking. Place oats, water, maple syrup, cinnamon and egg whites into the slow cooker and stir.<\/span><\/p>\n<\/li>\n\nAdd the berries and bananas.<\/p>\n<\/li>\n\nCook covered on low 2 hours.<\/p>\n<\/li>\n\nServe topped with pecans, and optional maple syrup on top.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n*for regular steel cut outs, slow cook 4 hours on low.<\/span><\/p>\n<\/div>\n\nServing: <\/span>3<\/span>\/4 cup<\/span><\/span>, <\/span>Calories: <\/span>302<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>50.5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>9<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>8<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>1<\/span>g<\/span><\/span>, <\/span>Sodium: <\/span>35<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>9.5<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>12.5<\/span>g<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>healthy breakfast, slow cooker oatmeal, slow cooker oats, slow cooker steel cut oats, Steel Cut Oats<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n
Slow Cooker Steel Cut Oats made with quick steel cut oats, berries, bananas, maple syrup, and nuts are an easy, high-fiber breakfast!<\/p>\n
The slow cooker is a great vessel for making oatmeal for brunch, meal prep, or feeding a crowd. I load up the oats with lots of fruit and a little maple syrup to sweeten them and top them with chopped nuts. I tested this recipe with quick- cooking steel cut oats, which I loved in these savory oats. You can also make Instant Pot Steel Cut Oats.<\/p>\n
<\/p>\n
<\/noscript><\/p>\nThis healthy breakfast is not only high in fiber, but it\u2019s also delicious. Steel cut oats are processed less than old fashioned and quick-cooking oats, so they have the most fiber and protein. Plus, one of my favorite ways to boost the protein content is to add egg whites \u2013 you can\u2019t taste them, and they don\u2019t change the texture. Win, win!<\/p>\nSlow Cooker Steel Cut Oats Ingredients<\/h2>\n\nOats:<\/strong> I used Bob\u2019s Red Mill Quick-Cooking Steel Cut Oats. If you use regular steel cut oats, you\u2019ll need to cook them longer.<\/li>\nWater:<\/strong> Use two cups of water for every cup of oats.<\/li>\nMaple Syrup<\/strong> for sweetener.<\/li>\nCinnamon<\/strong> for flavor.<\/li>\nEgg Whites<\/strong> for extra protein. If you\u2019re allergic you can omit.<\/li>\nBanana:<\/strong> Slice one ripe banana.<\/li>\nBerries:<\/strong> Two cups of fresh berries, like blueberries, blackberries, and raspberries<\/li>\nNuts:<\/strong> Pecans or walnuts will work.<\/li>\n<\/ul>\nDo steel cut oats take a long time to cook?<\/h2>\nSteel cut oats take longer to cook than other types of oats. However, quick- cooking steel cut are faster than regular steel cut ones. The slow cooker is the perfect way to make them because you can set it and forget it for a couple ofhours.<\/p>\nHow do you cook oats in a slow cooker?<\/h2>\n\nPut the oats, water, maple syrup, and cinnamon in the crock pot, and then add the fruit.<\/li>\nCover the slow cooker and cook on low for two hours.<\/li>\nTop the oatmeal with the chopped nuts and more syrup if desired.<\/li>\n<\/ul>\nHow long does cooked oatmeal last in the fridge?<\/h2>\nSlow cooker oatmeal is perfect for meal prep. It will keep in the refrigerator for up to six days. To reheat it, add a splash of milk or water, and heat it in the microwave or on the stove until warm.<\/p>\nVariations:<\/h2>\n\nBerries:<\/strong> I used a mix of berries, but you can stick to one, like all blueberries or strawberries, if you wish.<\/li>\nFruit:<\/strong> Substitute raisins or apples for any of the fruit.<\/li>\nSweetener:<\/strong> Swap maple syrup for honey.<\/li>\nToppings:<\/strong> Top your oatmeal with fresh berries, sliced bananas, a drizzle of peanut butter, or a spoonful of chia seeds.<\/li>\n<\/ul>\n<\/p>\n<\/noscript><\/noscript><\/p>\nMore Oatmeal Recipes You\u2019ll Love:<\/h2>\nYour comments are helpful! If you\u2019ve tried this healthy Slow Cooker Steel Cut Oats<\/strong> recipe or any other on Skinnytaste, don\u2019t forget to rate the recipe<\/strong>\u00a0and\u00a0leave me a comment\u00a0<\/strong>below. And if you took a photo of it, share it with me on\u00a0Instagram\u00a0so I can reshare it on my Stories!<\/p>\n\n\n\nSlow Cooker Steel Cut Oats<\/h2>\n6<\/span><\/p>\n\n302<\/span> Cals<\/span><\/span>\n9<\/span> Protein<\/span><\/span>\n50.5<\/span> Carbs<\/span><\/span>\n8<\/span> Fats<\/span><\/span>\n<\/p>\n\nPrep Time: <\/span>5<\/span> mins<\/span><\/span><\/p>\nCook Time: <\/span>2<\/span> hrs<\/span><\/span><\/p>\nTotal Time: <\/span>2<\/span> hrs<\/span> 5<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nSlow Cooker Steel Cut Oats made with quick steel cut oats, berries, bananas, maple syrup, and nuts are an easy, high-fiber breakfast!<\/span><\/p>\n\n\n\n1<\/span> cup<\/span> quick cooking steal cut oats*<\/span>, such as Bob\u2019s Red Mill<\/span><\/li>\n2<\/span> cups<\/span> water<\/span><\/li>\n1<\/span> tablespoon<\/span> pure maple syrup<\/span>, plus more for serving<\/span><\/li>\n1\/4<\/span> teaspoon<\/span> cinnamon<\/span><\/li>\n1\/3<\/span> cup<\/span> egg whites<\/span><\/li>\n2<\/span> cups<\/span> mixed fresh berries<\/span>, blueberries, blackberries, raspberries<\/span><\/li>\n1<\/span> medium<\/span> ripe banana<\/span>, sliced<\/span><\/li>\n1\/4<\/span> cup<\/span> chopped pecans or walnuts<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nSpray the slow cooker with oil to prevent sticking. Place oats, water, maple syrup, cinnamon and egg whites into the slow cooker and stir.<\/span><\/p>\n<\/li>\n\nAdd the berries and bananas.<\/p>\n<\/li>\n\nCook covered on low 2 hours.<\/p>\n<\/li>\n\nServe topped with pecans, and optional maple syrup on top.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n*for regular steel cut outs, slow cook 4 hours on low.<\/span><\/p>\n<\/div>\n\nServing: <\/span>3<\/span>\/4 cup<\/span><\/span>, <\/span>Calories: <\/span>302<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>50.5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>9<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>8<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>1<\/span>g<\/span><\/span>, <\/span>Sodium: <\/span>35<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>9.5<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>12.5<\/span>g<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>healthy breakfast, slow cooker oatmeal, slow cooker oats, slow cooker steel cut oats, Steel Cut Oats<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n
This healthy breakfast is not only high in fiber, but it\u2019s also delicious. Steel cut oats are processed less than old fashioned and quick-cooking oats, so they have the most fiber and protein. Plus, one of my favorite ways to boost the protein content is to add egg whites \u2013 you can\u2019t taste them, and they don\u2019t change the texture. Win, win!<\/p>\n
Steel cut oats take longer to cook than other types of oats. However, quick- cooking steel cut are faster than regular steel cut ones. The slow cooker is the perfect way to make them because you can set it and forget it for a couple ofhours.<\/p>\n
Slow cooker oatmeal is perfect for meal prep. It will keep in the refrigerator for up to six days. To reheat it, add a splash of milk or water, and heat it in the microwave or on the stove until warm.<\/p>\n
<\/noscript><\/noscript><\/p>\nMore Oatmeal Recipes You\u2019ll Love:<\/h2>\nYour comments are helpful! If you\u2019ve tried this healthy Slow Cooker Steel Cut Oats<\/strong> recipe or any other on Skinnytaste, don\u2019t forget to rate the recipe<\/strong>\u00a0and\u00a0leave me a comment\u00a0<\/strong>below. And if you took a photo of it, share it with me on\u00a0Instagram\u00a0so I can reshare it on my Stories!<\/p>\n\n\n\nSlow Cooker Steel Cut Oats<\/h2>\n6<\/span><\/p>\n\n302<\/span> Cals<\/span><\/span>\n9<\/span> Protein<\/span><\/span>\n50.5<\/span> Carbs<\/span><\/span>\n8<\/span> Fats<\/span><\/span>\n<\/p>\n\nPrep Time: <\/span>5<\/span> mins<\/span><\/span><\/p>\nCook Time: <\/span>2<\/span> hrs<\/span><\/span><\/p>\nTotal Time: <\/span>2<\/span> hrs<\/span> 5<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nSlow Cooker Steel Cut Oats made with quick steel cut oats, berries, bananas, maple syrup, and nuts are an easy, high-fiber breakfast!<\/span><\/p>\n\n\n\n1<\/span> cup<\/span> quick cooking steal cut oats*<\/span>, such as Bob\u2019s Red Mill<\/span><\/li>\n2<\/span> cups<\/span> water<\/span><\/li>\n1<\/span> tablespoon<\/span> pure maple syrup<\/span>, plus more for serving<\/span><\/li>\n1\/4<\/span> teaspoon<\/span> cinnamon<\/span><\/li>\n1\/3<\/span> cup<\/span> egg whites<\/span><\/li>\n2<\/span> cups<\/span> mixed fresh berries<\/span>, blueberries, blackberries, raspberries<\/span><\/li>\n1<\/span> medium<\/span> ripe banana<\/span>, sliced<\/span><\/li>\n1\/4<\/span> cup<\/span> chopped pecans or walnuts<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nSpray the slow cooker with oil to prevent sticking. Place oats, water, maple syrup, cinnamon and egg whites into the slow cooker and stir.<\/span><\/p>\n<\/li>\n\nAdd the berries and bananas.<\/p>\n<\/li>\n\nCook covered on low 2 hours.<\/p>\n<\/li>\n\nServe topped with pecans, and optional maple syrup on top.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n*for regular steel cut outs, slow cook 4 hours on low.<\/span><\/p>\n<\/div>\n\nServing: <\/span>3<\/span>\/4 cup<\/span><\/span>, <\/span>Calories: <\/span>302<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>50.5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>9<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>8<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>1<\/span>g<\/span><\/span>, <\/span>Sodium: <\/span>35<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>9.5<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>12.5<\/span>g<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>healthy breakfast, slow cooker oatmeal, slow cooker oats, slow cooker steel cut oats, Steel Cut Oats<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n
Your comments are helpful! If you\u2019ve tried this healthy Slow Cooker Steel Cut Oats<\/strong> recipe or any other on Skinnytaste, don\u2019t forget to rate the recipe<\/strong>\u00a0and\u00a0leave me a comment\u00a0<\/strong>below. And if you took a photo of it, share it with me on\u00a0Instagram\u00a0so I can reshare it on my Stories!<\/p>\n\n\n\nSlow Cooker Steel Cut Oats<\/h2>\n6<\/span><\/p>\n\n302<\/span> Cals<\/span><\/span>\n9<\/span> Protein<\/span><\/span>\n50.5<\/span> Carbs<\/span><\/span>\n8<\/span> Fats<\/span><\/span>\n<\/p>\n\nPrep Time: <\/span>5<\/span> mins<\/span><\/span><\/p>\nCook Time: <\/span>2<\/span> hrs<\/span><\/span><\/p>\nTotal Time: <\/span>2<\/span> hrs<\/span> 5<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nSlow Cooker Steel Cut Oats made with quick steel cut oats, berries, bananas, maple syrup, and nuts are an easy, high-fiber breakfast!<\/span><\/p>\n\n\n\n1<\/span> cup<\/span> quick cooking steal cut oats*<\/span>, such as Bob\u2019s Red Mill<\/span><\/li>\n2<\/span> cups<\/span> water<\/span><\/li>\n1<\/span> tablespoon<\/span> pure maple syrup<\/span>, plus more for serving<\/span><\/li>\n1\/4<\/span> teaspoon<\/span> cinnamon<\/span><\/li>\n1\/3<\/span> cup<\/span> egg whites<\/span><\/li>\n2<\/span> cups<\/span> mixed fresh berries<\/span>, blueberries, blackberries, raspberries<\/span><\/li>\n1<\/span> medium<\/span> ripe banana<\/span>, sliced<\/span><\/li>\n1\/4<\/span> cup<\/span> chopped pecans or walnuts<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nSpray the slow cooker with oil to prevent sticking. Place oats, water, maple syrup, cinnamon and egg whites into the slow cooker and stir.<\/span><\/p>\n<\/li>\n\nAdd the berries and bananas.<\/p>\n<\/li>\n\nCook covered on low 2 hours.<\/p>\n<\/li>\n\nServe topped with pecans, and optional maple syrup on top.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n*for regular steel cut outs, slow cook 4 hours on low.<\/span><\/p>\n<\/div>\n\nServing: <\/span>3<\/span>\/4 cup<\/span><\/span>, <\/span>Calories: <\/span>302<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>50.5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>9<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>8<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>1<\/span>g<\/span><\/span>, <\/span>Sodium: <\/span>35<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>9.5<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>12.5<\/span>g<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>healthy breakfast, slow cooker oatmeal, slow cooker oats, slow cooker steel cut oats, Steel Cut Oats<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n
6<\/span><\/p>\n\n302<\/span> Cals<\/span><\/span>\n9<\/span> Protein<\/span><\/span>\n50.5<\/span> Carbs<\/span><\/span>\n8<\/span> Fats<\/span><\/span>\n<\/p>\n\nPrep Time: <\/span>5<\/span> mins<\/span><\/span><\/p>\nCook Time: <\/span>2<\/span> hrs<\/span><\/span><\/p>\nTotal Time: <\/span>2<\/span> hrs<\/span> 5<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nSlow Cooker Steel Cut Oats made with quick steel cut oats, berries, bananas, maple syrup, and nuts are an easy, high-fiber breakfast!<\/span><\/p>\n\n\n\n1<\/span> cup<\/span> quick cooking steal cut oats*<\/span>, such as Bob\u2019s Red Mill<\/span><\/li>\n2<\/span> cups<\/span> water<\/span><\/li>\n1<\/span> tablespoon<\/span> pure maple syrup<\/span>, plus more for serving<\/span><\/li>\n1\/4<\/span> teaspoon<\/span> cinnamon<\/span><\/li>\n1\/3<\/span> cup<\/span> egg whites<\/span><\/li>\n2<\/span> cups<\/span> mixed fresh berries<\/span>, blueberries, blackberries, raspberries<\/span><\/li>\n1<\/span> medium<\/span> ripe banana<\/span>, sliced<\/span><\/li>\n1\/4<\/span> cup<\/span> chopped pecans or walnuts<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nSpray the slow cooker with oil to prevent sticking. Place oats, water, maple syrup, cinnamon and egg whites into the slow cooker and stir.<\/span><\/p>\n<\/li>\n\nAdd the berries and bananas.<\/p>\n<\/li>\n\nCook covered on low 2 hours.<\/p>\n<\/li>\n\nServe topped with pecans, and optional maple syrup on top.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n*for regular steel cut outs, slow cook 4 hours on low.<\/span><\/p>\n<\/div>\n\nServing: <\/span>3<\/span>\/4 cup<\/span><\/span>, <\/span>Calories: <\/span>302<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>50.5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>9<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>8<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>1<\/span>g<\/span><\/span>, <\/span>Sodium: <\/span>35<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>9.5<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>12.5<\/span>g<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>healthy breakfast, slow cooker oatmeal, slow cooker oats, slow cooker steel cut oats, Steel Cut Oats<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n
\n302<\/span> Cals<\/span><\/span>\n9<\/span> Protein<\/span><\/span>\n50.5<\/span> Carbs<\/span><\/span>\n8<\/span> Fats<\/span><\/span>\n<\/p>\n\nPrep Time: <\/span>5<\/span> mins<\/span><\/span><\/p>\nCook Time: <\/span>2<\/span> hrs<\/span><\/span><\/p>\nTotal Time: <\/span>2<\/span> hrs<\/span> 5<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nSlow Cooker Steel Cut Oats made with quick steel cut oats, berries, bananas, maple syrup, and nuts are an easy, high-fiber breakfast!<\/span><\/p>\n\n\n\n1<\/span> cup<\/span> quick cooking steal cut oats*<\/span>, such as Bob\u2019s Red Mill<\/span><\/li>\n2<\/span> cups<\/span> water<\/span><\/li>\n1<\/span> tablespoon<\/span> pure maple syrup<\/span>, plus more for serving<\/span><\/li>\n1\/4<\/span> teaspoon<\/span> cinnamon<\/span><\/li>\n1\/3<\/span> cup<\/span> egg whites<\/span><\/li>\n2<\/span> cups<\/span> mixed fresh berries<\/span>, blueberries, blackberries, raspberries<\/span><\/li>\n1<\/span> medium<\/span> ripe banana<\/span>, sliced<\/span><\/li>\n1\/4<\/span> cup<\/span> chopped pecans or walnuts<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nSpray the slow cooker with oil to prevent sticking. Place oats, water, maple syrup, cinnamon and egg whites into the slow cooker and stir.<\/span><\/p>\n<\/li>\n\nAdd the berries and bananas.<\/p>\n<\/li>\n\nCook covered on low 2 hours.<\/p>\n<\/li>\n\nServe topped with pecans, and optional maple syrup on top.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n*for regular steel cut outs, slow cook 4 hours on low.<\/span><\/p>\n<\/div>\n\nServing: <\/span>3<\/span>\/4 cup<\/span><\/span>, <\/span>Calories: <\/span>302<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>50.5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>9<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>8<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>1<\/span>g<\/span><\/span>, <\/span>Sodium: <\/span>35<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>9.5<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>12.5<\/span>g<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>healthy breakfast, slow cooker oatmeal, slow cooker oats, slow cooker steel cut oats, Steel Cut Oats<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n
Prep Time: <\/span>5<\/span> mins<\/span><\/span><\/p>\nCook Time: <\/span>2<\/span> hrs<\/span><\/span><\/p>\nTotal Time: <\/span>2<\/span> hrs<\/span> 5<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nSlow Cooker Steel Cut Oats made with quick steel cut oats, berries, bananas, maple syrup, and nuts are an easy, high-fiber breakfast!<\/span><\/p>\n\n\n\n1<\/span> cup<\/span> quick cooking steal cut oats*<\/span>, such as Bob\u2019s Red Mill<\/span><\/li>\n2<\/span> cups<\/span> water<\/span><\/li>\n1<\/span> tablespoon<\/span> pure maple syrup<\/span>, plus more for serving<\/span><\/li>\n1\/4<\/span> teaspoon<\/span> cinnamon<\/span><\/li>\n1\/3<\/span> cup<\/span> egg whites<\/span><\/li>\n2<\/span> cups<\/span> mixed fresh berries<\/span>, blueberries, blackberries, raspberries<\/span><\/li>\n1<\/span> medium<\/span> ripe banana<\/span>, sliced<\/span><\/li>\n1\/4<\/span> cup<\/span> chopped pecans or walnuts<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nSpray the slow cooker with oil to prevent sticking. Place oats, water, maple syrup, cinnamon and egg whites into the slow cooker and stir.<\/span><\/p>\n<\/li>\n\nAdd the berries and bananas.<\/p>\n<\/li>\n\nCook covered on low 2 hours.<\/p>\n<\/li>\n\nServe topped with pecans, and optional maple syrup on top.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n*for regular steel cut outs, slow cook 4 hours on low.<\/span><\/p>\n<\/div>\n\nServing: <\/span>3<\/span>\/4 cup<\/span><\/span>, <\/span>Calories: <\/span>302<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>50.5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>9<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>8<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>1<\/span>g<\/span><\/span>, <\/span>Sodium: <\/span>35<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>9.5<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>12.5<\/span>g<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>healthy breakfast, slow cooker oatmeal, slow cooker oats, slow cooker steel cut oats, Steel Cut Oats<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n
Cook Time: <\/span>2<\/span> hrs<\/span><\/span><\/p>\nTotal Time: <\/span>2<\/span> hrs<\/span> 5<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nSlow Cooker Steel Cut Oats made with quick steel cut oats, berries, bananas, maple syrup, and nuts are an easy, high-fiber breakfast!<\/span><\/p>\n\n\n\n1<\/span> cup<\/span> quick cooking steal cut oats*<\/span>, such as Bob\u2019s Red Mill<\/span><\/li>\n2<\/span> cups<\/span> water<\/span><\/li>\n1<\/span> tablespoon<\/span> pure maple syrup<\/span>, plus more for serving<\/span><\/li>\n1\/4<\/span> teaspoon<\/span> cinnamon<\/span><\/li>\n1\/3<\/span> cup<\/span> egg whites<\/span><\/li>\n2<\/span> cups<\/span> mixed fresh berries<\/span>, blueberries, blackberries, raspberries<\/span><\/li>\n1<\/span> medium<\/span> ripe banana<\/span>, sliced<\/span><\/li>\n1\/4<\/span> cup<\/span> chopped pecans or walnuts<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nSpray the slow cooker with oil to prevent sticking. Place oats, water, maple syrup, cinnamon and egg whites into the slow cooker and stir.<\/span><\/p>\n<\/li>\n\nAdd the berries and bananas.<\/p>\n<\/li>\n\nCook covered on low 2 hours.<\/p>\n<\/li>\n\nServe topped with pecans, and optional maple syrup on top.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n*for regular steel cut outs, slow cook 4 hours on low.<\/span><\/p>\n<\/div>\n\nServing: <\/span>3<\/span>\/4 cup<\/span><\/span>, <\/span>Calories: <\/span>302<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>50.5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>9<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>8<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>1<\/span>g<\/span><\/span>, <\/span>Sodium: <\/span>35<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>9.5<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>12.5<\/span>g<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>healthy breakfast, slow cooker oatmeal, slow cooker oats, slow cooker steel cut oats, Steel Cut Oats<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n
Total Time: <\/span>2<\/span> hrs<\/span> 5<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nSlow Cooker Steel Cut Oats made with quick steel cut oats, berries, bananas, maple syrup, and nuts are an easy, high-fiber breakfast!<\/span><\/p>\n\n\n\n1<\/span> cup<\/span> quick cooking steal cut oats*<\/span>, such as Bob\u2019s Red Mill<\/span><\/li>\n2<\/span> cups<\/span> water<\/span><\/li>\n1<\/span> tablespoon<\/span> pure maple syrup<\/span>, plus more for serving<\/span><\/li>\n1\/4<\/span> teaspoon<\/span> cinnamon<\/span><\/li>\n1\/3<\/span> cup<\/span> egg whites<\/span><\/li>\n2<\/span> cups<\/span> mixed fresh berries<\/span>, blueberries, blackberries, raspberries<\/span><\/li>\n1<\/span> medium<\/span> ripe banana<\/span>, sliced<\/span><\/li>\n1\/4<\/span> cup<\/span> chopped pecans or walnuts<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nSpray the slow cooker with oil to prevent sticking. Place oats, water, maple syrup, cinnamon and egg whites into the slow cooker and stir.<\/span><\/p>\n<\/li>\n\nAdd the berries and bananas.<\/p>\n<\/li>\n\nCook covered on low 2 hours.<\/p>\n<\/li>\n\nServe topped with pecans, and optional maple syrup on top.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n*for regular steel cut outs, slow cook 4 hours on low.<\/span><\/p>\n<\/div>\n\nServing: <\/span>3<\/span>\/4 cup<\/span><\/span>, <\/span>Calories: <\/span>302<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>50.5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>9<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>8<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>1<\/span>g<\/span><\/span>, <\/span>Sodium: <\/span>35<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>9.5<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>12.5<\/span>g<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>healthy breakfast, slow cooker oatmeal, slow cooker oats, slow cooker steel cut oats, Steel Cut Oats<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n
Slow Cooker Steel Cut Oats made with quick steel cut oats, berries, bananas, maple syrup, and nuts are an easy, high-fiber breakfast!<\/span><\/p>\n\n\n\n1<\/span> cup<\/span> quick cooking steal cut oats*<\/span>, such as Bob\u2019s Red Mill<\/span><\/li>\n2<\/span> cups<\/span> water<\/span><\/li>\n1<\/span> tablespoon<\/span> pure maple syrup<\/span>, plus more for serving<\/span><\/li>\n1\/4<\/span> teaspoon<\/span> cinnamon<\/span><\/li>\n1\/3<\/span> cup<\/span> egg whites<\/span><\/li>\n2<\/span> cups<\/span> mixed fresh berries<\/span>, blueberries, blackberries, raspberries<\/span><\/li>\n1<\/span> medium<\/span> ripe banana<\/span>, sliced<\/span><\/li>\n1\/4<\/span> cup<\/span> chopped pecans or walnuts<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nSpray the slow cooker with oil to prevent sticking. Place oats, water, maple syrup, cinnamon and egg whites into the slow cooker and stir.<\/span><\/p>\n<\/li>\n\nAdd the berries and bananas.<\/p>\n<\/li>\n\nCook covered on low 2 hours.<\/p>\n<\/li>\n\nServe topped with pecans, and optional maple syrup on top.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n*for regular steel cut outs, slow cook 4 hours on low.<\/span><\/p>\n<\/div>\n\nServing: <\/span>3<\/span>\/4 cup<\/span><\/span>, <\/span>Calories: <\/span>302<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>50.5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>9<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>8<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>1<\/span>g<\/span><\/span>, <\/span>Sodium: <\/span>35<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>9.5<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>12.5<\/span>g<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>healthy breakfast, slow cooker oatmeal, slow cooker oats, slow cooker steel cut oats, Steel Cut Oats<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n
Spray the slow cooker with oil to prevent sticking. Place oats, water, maple syrup, cinnamon and egg whites into the slow cooker and stir.<\/span><\/p>\n<\/li>\n\nAdd the berries and bananas.<\/p>\n<\/li>\n\nCook covered on low 2 hours.<\/p>\n<\/li>\n\nServe topped with pecans, and optional maple syrup on top.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n*for regular steel cut outs, slow cook 4 hours on low.<\/span><\/p>\n<\/div>\n\nServing: <\/span>3<\/span>\/4 cup<\/span><\/span>, <\/span>Calories: <\/span>302<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>50.5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>9<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>8<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>1<\/span>g<\/span><\/span>, <\/span>Sodium: <\/span>35<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>9.5<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>12.5<\/span>g<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>healthy breakfast, slow cooker oatmeal, slow cooker oats, slow cooker steel cut oats, Steel Cut Oats<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n
Add the berries and bananas.<\/p>\n<\/li>\n
Cook covered on low 2 hours.<\/p>\n<\/li>\n
Serve topped with pecans, and optional maple syrup on top.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n
*for regular steel cut outs, slow cook 4 hours on low.<\/span><\/p>\n<\/div>\n\nServing: <\/span>3<\/span>\/4 cup<\/span><\/span>, <\/span>Calories: <\/span>302<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>50.5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>9<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>8<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>1<\/span>g<\/span><\/span>, <\/span>Sodium: <\/span>35<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>9.5<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>12.5<\/span>g<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>healthy breakfast, slow cooker oatmeal, slow cooker oats, slow cooker steel cut oats, Steel Cut Oats<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n
Serving: <\/span>3<\/span>\/4 cup<\/span><\/span>, <\/span>Calories: <\/span>302<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>50.5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>9<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>8<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>1<\/span>g<\/span><\/span>, <\/span>Sodium: <\/span>35<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>9.5<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>12.5<\/span>g<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>healthy breakfast, slow cooker oatmeal, slow cooker oats, slow cooker steel cut oats, Steel Cut Oats<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n
Keywords: <\/span>healthy breakfast, slow cooker oatmeal, slow cooker oats, slow cooker steel cut oats, Steel Cut Oats<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n
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