{"id":1096,"date":"2021-08-12T08:48:59","date_gmt":"2021-08-12T08:48:59","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/7-ways-to-make-couples-workouts-awesome\/"},"modified":"2021-08-12T08:48:59","modified_gmt":"2021-08-12T08:48:59","slug":"7-ways-to-make-couples-workouts-awesome","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/7-ways-to-make-couples-workouts-awesome\/","title":{"rendered":"7 Ways to Make Couples\u2019 Workouts Awesome"},"content":{"rendered":"
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Couples\u2019 workouts are a great way to spend time with someone while getting fit. They can also ruin relationships if poorly executed. Couples\u2019 workouts can be particularly challenging if one partner is much fitter than the other.\u00a0<\/span><\/p>\n This post will help you make the most of couples\u2019 workouts so that everyone can get in a challenging and fun activity together.\u00a0<\/span><\/p>\n Good to know:<\/p>\n These tips are also suitable for workout buddies and fitness partners\u2014not just couples!<\/p>\n<\/div>\n Working out with someone else has many benefits:<\/span><\/p>\n However, couples\u2019 workouts can be tricky to navigate. A fitter partner may feel like their less fit partner will hold them back. They could feel like they\u2019re letting their partner or gym buddy down. The less fit partner may become demoralized.<\/span><\/p>\n These seven strategies will help you make the most of your couples\u2019 workouts, whether they\u2019re with a special someone, a workout buddy or a fitness partner!\u00a0<\/span><\/p>\n <\/p>\n Acknowledge the difference in fitness. Be respectful and don\u2019t put each other down. Don\u2019t downplay the fitness differential. Instead, call it out respectfully and tie it to the purpose of the workout (more on that below).<\/span><\/p>\n It can be tempting for the fitter partner to pretend that they aren\u2019t fitter. This is a swift way to annoy your less fit workout partner because you are basically lying to them. They could feel even less comfortable working out with someone more fit than them.<\/span><\/p>\n Couples, workout buddies and fitness partners all want to get in a good workout. Reducing your activity to match your partner\u2019s abilities can lead you to resent working out with them. Alternatively, the less fit partner can feel pushed too hard to keep up and even lead to a <\/span>preventable overuse injury<\/span>.\u00a0<\/span><\/p>\n Once you begin from a place of honesty, you\u2019re ready to plan your workout!<\/span><\/p>\n Workouts need to be challenging<\/span> to be effective. The trick with couples\u2019 workouts is making the exercise appropriately challenging for each person.\u00a0<\/span><\/p>\n Here are some ways fitter partners can make workouts more challenging while respecting their partner\u2019s abilities:<\/span><\/p>\n <\/p>\n Make it harder: <\/strong>The less fit partner can have a bit fun if they go harder\/faster while the fitter partner is returning back to them. This will decrease the recovery time the fitter partner has. It also makes the less fit partner an active participant.<\/span><\/p>\n The fitter partner can carry water, snacks or extra clothes. Push a stroller or pull a bike trailer if kids are along for the journey!\u00a0<\/span><\/p>\n This has the effect of making the workout more challenging for one partner. It also gives security for the less fit partner since they know they have easy access to everything they might need.<\/span><\/p>\n The fitter partner can also take the lead on navigating routes. This takes the mental energy needed to navigate off the less fit partner\u2019s mind. They can just focus on finishing the workout and not unnecessary details.<\/span><\/p>\n Route selection is also critical to couple workouts.<\/span><\/p>\n Choose a route that both partners find comfortable. A route filled with hills is not the best idea if one partner will be on their limits the whole time. Pick shadier routes if it\u2019s hot.<\/span><\/p>\n Multiple exit points or loops of a shorter route are great route choices. This is so that if the workout is too much or someone isn\u2019t feeling well, they can easily get back home. This will help take away some of the pressure on the less fit partner.\u00a0<\/span><\/p>\n You can also make the route an activity with a goal destination. For example, run to a swimming hole and jump in, then run home. Run to a friend\u2019s house, take a break, then run home. Make the journey the workout and have fun with it!<\/span><\/p>\n Set your couples\u2019 workout up for success from the start by making it clear that it\u2019s okay to cut the planned route short. The fitter partner can keep going as long as the <\/span>less fit partner is comfortable<\/span> finding their way home alone.<\/span><\/p>\n <\/p>\nBenefits of Couples\u2019 Workouts, Workout Buddies and Fitness Partners<\/span><\/h2>\n
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Tip 1: Be Honest<\/span><\/h2>\n
Tip 2: Make the Couples\u2019 Workout Challenging for Everyone<\/span><\/h2>\n
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Tip 3: Be the Lead Dog<\/span><\/h2>\n
Tip 4: Partner Perfect Routes<\/span><\/h2>\n