{"id":11005,"date":"2022-12-23T23:45:01","date_gmt":"2022-12-23T23:45:01","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/new-and-noteworthy-what-i-read-this-week-edition-204\/"},"modified":"2022-12-23T23:45:01","modified_gmt":"2022-12-23T23:45:01","slug":"new-and-noteworthy-what-i-read-this-week-edition-204","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/new-and-noteworthy-what-i-read-this-week-edition-204\/","title":{"rendered":"New and Noteworthy: What I Read This Week\u2014Edition 204"},"content":{"rendered":"


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Research of the Week<\/strong><\/p>\n

Less autophagy, more heart disease.<\/p>\n

Donating blood might be one way to lessen the risk of Parkinson\u2019s.<\/p>\n

Ketones may help chemotherapy patients (again).<\/p>\n

Even if aspartame doesn\u2019t increase anxiety in humans as it does in rodents, what do you have to lose by using stevia or monk fruit instead?<\/p>\n

The more boosters a person had, the greater their risk of getting COVID.<\/p>\n

New Primal Kitchen Podcasts<\/h4>\n

Primal Kitchen Podcast: The Link Between Dairy Intolerance and Dairy Genes with Alexandre Family Farm Founders Blake and Stephanie<\/p>\n

Primal Health Coach Radio: Using Data to Guess Less and Help More with Risa Groux<\/p>\n

Media, Schmedia<\/h4>\n

Strict carnivore now hitting TikTok.<\/p>\n

Because the FDA has done so well elsewhere.<\/p>\n

Interesting Blog Posts<\/h4>\n

Better conditions beget more evolved differences between the sexes.<\/p>\n

How plant-based diets might worsen menstrual symptoms<\/p>\n

Social Notes<\/h4>\n

Don\u2019t let this<\/a> be you.<\/p>\n

\u201cBut animal fat is making you fat<\/a>!\u201d<\/p>\n

Everything Else<\/h4>\n

I\u2019m still blown away by the increase in ultra processed food consumption in this country\u2014from 5% of calories to over 60%.<\/p>\n

Things I\u2019m Up to and Interested In<\/h4>\n

Crazy to realize: Always great when a German bank does better research than the USDA.<\/p>\n

Concerning: We\u2019re still getting fatter.<\/p>\n

An easy law to abuse:\u00a0CA doctors will soon face censorship of any advice that conflicts with conventional wisdom.<\/p>\n

Interesting research:\u00a0LSD appears to have huge effects on genes and proteins related to neuroplasticity and neurogenesis.<\/p>\n

How is this possible?: Big variation in outcomes among people with LDL over 190.<\/p>\n

Question I\u2019m Asking<\/h4>\n

What are you doing for Christmas?<\/p>\n

Recipe Corner<\/h4>\n

Time Capsule<\/h4>\n

One year ago (Dec 10 \u2013 Dec 23)<\/p>\n

Comment of the Week<\/h4>\n
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\u201cI launched a Friday Family Fun Night initiative here where every other friday 5-10 dads get together at a gym with their kids and we all just play hard in a free unstructured setting. Dodgeball, tag, nerf battles, tug of war, whatever comes up. It\u2019s glorious.<\/span>\u201c<\/span><\/p>\n

-Great way to get kids and parents playing from Don<\/a>.<\/p>\n<\/blockquote>\n

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\"Primal<\/div>\n

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\nAbout the Author<\/span>
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Mark Sisson is the founder of Mark\u2019s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times<\/em> bestselling author of The Keto Reset Diet<\/em>. His latest book is Keto for Life<\/em>, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint<\/em>, which was credited with turbocharging the growth of the primal\/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal\/paleo, keto, and Whole30-friendly kitchen staples.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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