{"id":11029,"date":"2022-12-26T00:14:07","date_gmt":"2022-12-26T00:14:07","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/the-best-healthier-hashbrown-breakfast-casserole\/"},"modified":"2022-12-26T00:14:07","modified_gmt":"2022-12-26T00:14:07","slug":"the-best-healthier-hashbrown-breakfast-casserole","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/the-best-healthier-hashbrown-breakfast-casserole\/","title":{"rendered":"The BEST Healthier Hashbrown Breakfast Casserole"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"post-36036\">\n<div class=\"post-content col-sm-8\">\n<p id=\"breadcrumbs\"><span><span>Home<\/span> &gt; <span>Recipes<\/span> &gt; <span class=\"breadcrumb_last\" aria-current=\"page\">The BEST Healthier Hashbrown Breakfast Casserole<\/span><\/span><\/p>\n<div class=\"entry-content\">\n<p class=\"has-medium-font-size\"><strong>Meet our new favorite breakfast casserole. This healthier Hashbrown Breakfast Casserole has it all: it\u2019s easy to make, absolutely delicious, AND it contains veggies! A great breakfast for a crowd or a family brunch.<\/strong><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><picture class=\"wp-image-209171\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><\/picture><noscript><picture class=\"wp-image-209171\"><source type=\"image\/webp\"  \/><img fetchpriority=\"high\" decoding=\"async\" width=\"1198\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/12\/The-BEST-Healthier-Hashbrown-Breakfast-Casserole.jpg\" alt=\"a slice of hashbrown breakfast casserole on a white serving plate\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-why-you-re-going-to-love-our-hashbrown-breakfast-casserole\"><span id=\"Why_You8217re_Going_to_Love_our_Hashbrown_Breakfast_Casserole\">Why You\u2019re Going to Love our Hashbrown Breakfast Casserole<\/span><\/h2>\n<p>I\u2019m thrilled to share this hashbrown casserole with you! It\u2019s seriously delicious. Even my bell-pepper-disliking husband loves it! It\u2019s cheesy, satisfying, and full of veggies. The top is perfectly crunchy and the inside is creamy and soft. And best of all? It\u2019s also really easy to throw together. That\u2019s what I love in a breakfast recipe!<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"an overhead shot of hashbrown breakfast casserole\" class=\"wp-image-209188\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/12\/1672013646_156_The-BEST-Healthier-Hashbrown-Breakfast-Casserole.jpg\"\/><noscript><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/12\/1672013646_156_The-BEST-Healthier-Hashbrown-Breakfast-Casserole.jpg\" alt=\"an overhead shot of hashbrown breakfast casserole\" class=\"wp-image-209188\"  \/><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-ingredients-for-hashbrown-breakfast-casserole\"><span id=\"Ingredients_for_Hashbrown_Breakfast_Casserole\">Ingredients for Hashbrown Breakfast Casserole:<\/span><\/h2>\n<ul class=\"has-medium-font-size\">\n<li><strong>Hashbrowns<\/strong>\u2013 we used frozen shredded hashbrowns. Cubed hashbrowns would work here too!<\/li>\n<li><strong>Bell Pepper<\/strong>\u2013 we used red for a pop of color, but you can use any bell peppers you have available. <\/li>\n<li><strong>Spinach<\/strong>\u2013 we used baby spinach.<\/li>\n<li><strong>Onion<\/strong>\u2013 we used a yellow onion, but any should work here.<\/li>\n<li><strong>Eggs<\/strong>\u2013 this recipe calls for large eggs. <\/li>\n<li><strong>Salt<\/strong>\u2013 we like using coarse Kosher salt.<\/li>\n<li><strong>Dijon Mustard<\/strong>\u2013 adds yummy flavor.<\/li>\n<li><strong>Greek Yogurt<\/strong>\u2013 for added protein and creaminess. We used 2%. <\/li>\n<li><strong>Shredded Cheese<\/strong>\u2013 this recipe calls for cheddar cheese, but you can use whatever you like or have on hand.<\/li>\n<\/ul>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><picture class=\"wp-image-209179\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"ingredients for hashbrown breakfast casserole\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/12\/1672013646_381_The-BEST-Healthier-Hashbrown-Breakfast-Casserole.jpg\"\/><\/picture><noscript><picture class=\"wp-image-209179\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/12\/1672013646_381_The-BEST-Healthier-Hashbrown-Breakfast-Casserole.jpg\" alt=\"ingredients for hashbrown breakfast casserole\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-how-to-make-hashbrown-breakfast-casserole\"><span id=\"How_to_Make_Hashbrown_Breakfast_Casserole\">How to Make Hashbrown Breakfast Casserole:<\/span><\/h2>\n<ol class=\"has-medium-font-size\">\n<li><strong>Dice <\/strong>the veggies.<\/li>\n<li><strong>Saute <\/strong>the onion and bell pepper in a saute skillet until softened.<\/li>\n<li><strong>Add<\/strong> the veggies, spinach, hashbrowns, and 1 1\/2 cups of the cheese to a baking dish coated with non-stick cooking spray. Toss to combine.<\/li>\n<li><strong>Whisk <\/strong>together the eggs, yogurt, mustard and salt.<\/li>\n<li><strong>Pour <\/strong>the egg mixture over the veggies in the baking dish. Sprinkle with remaining 1\/2 cup cheese.<\/li>\n<li><strong>Bake <\/strong>at 350 degrees for 50 minutes or until golden brown and the eggs are set. <\/li>\n<li><strong>Enjoy!<\/strong><\/li>\n<\/ol>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><picture class=\"wp-image-209182\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" alt=\"process shots for how to make hashbrown breakfast casserole\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/12\/1672013646_821_The-BEST-Healthier-Hashbrown-Breakfast-Casserole.jpg\"\/><\/picture><noscript><picture class=\"wp-image-209182\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/12\/1672013646_821_The-BEST-Healthier-Hashbrown-Breakfast-Casserole.jpg\" alt=\"process shots for how to make hashbrown breakfast casserole\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-tips-suggestions\"><span id=\"Tips_Suggestions\">Tips &amp; Suggestions:<\/span><\/h2>\n<div class=\"schema-faq wp-block-yoast-faq-block\">\n<div class=\"schema-faq-section\" id=\"faq-question-1671853914679\"><strong class=\"schema-faq-question\">Do I have to thaw the hashbrowns for hashbrown breakfast casserole?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Nope! Add your frozen hashbrowns straight to the dish. <\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1671854518737\"><strong class=\"schema-faq-question\">What kind of hashbrowns should I use for hashbrown breakfast casserole?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">We used shredded hashbrowns, but cubed hashbrowns work great too. It\u2019s just a matter of preference. <\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1671854559163\"><strong class=\"schema-faq-question\">What veggies are good for hashbrown breakfast casserole?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">There are a lot of great veggies that you can add to your breakfast casserole! In this recipe we used spinach, bell peppers and onions. Other veggies that are good in breakfast casserole are mushrooms, broccoli, zucchini, tomatoes, or asparagus. I\u2019ve also used leftover roasted veggies.. yum!<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1671854732540\"><strong class=\"schema-faq-question\">Can I freeze hashbrown breakfast casserole?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Yes! Leftovers freeze great in an airtight container for up to 3 months. <\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1671854801266\"><strong class=\"schema-faq-question\">How long does leftover hashbrown breakfast casserole last?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Leftovers will store in a sealed container in the fridge for up to 3 days. <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><picture class=\"wp-image-209185\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" alt=\"a plate of hashbrown breakfast casserole with peppers and spinach in the background\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/12\/1672013646_695_The-BEST-Healthier-Hashbrown-Breakfast-Casserole.jpg\"\/><\/picture><noscript><picture class=\"wp-image-209185\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/12\/1672013646_695_The-BEST-Healthier-Hashbrown-Breakfast-Casserole.jpg\" alt=\"a plate of hashbrown breakfast casserole with peppers and spinach in the background\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-looking-for-more-breakfast-casserole-recipes\"><span id=\"Looking_for_More_Breakfast_Casserole_Recipes\"><strong>Looking for More Breakfast Casserole Recipes?<\/strong><\/span><\/h2>\n<div id=\"wprm-recipe-container-36033\" class=\"wprm-recipe-container\" data-recipe-id=\"36033\" data-servings=\"10\">\n<div class=\"wprm-recipe wprm-recipe-template-shk-2019\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><picture style=\"border-width: 10px;border-style: solid;border-color: #f8f8f8;border-radius: 30px;\" class=\"attachment-200x200 size-200x200\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/12\/1672013647_369_The-BEST-Healthier-Hashbrown-Breakfast-Casserole.jpg\"\/><\/picture><noscript><picture style=\"border-width: 10px;border-style: solid;border-color: #f8f8f8;border-radius: 30px;\" class=\"attachment-200x200 size-200x200\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/12\/1672013647_369_The-BEST-Healthier-Hashbrown-Breakfast-Casserole.jpg\" alt=\"\"  \/><\/picture><\/noscript><\/div>\n<div class=\"wprm-recipe-template-shk-2019-container\">\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-36033-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"36033\" data-servings=\"10\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">medium<\/span> <span class=\"wprm-recipe-ingredient-name\">bell pepper, red<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">medium<\/span> <span class=\"wprm-recipe-ingredient-name\">onion<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\">avocado oil<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">spinach<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">hash browns, frozen<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">cheddar cheese, shredded<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">5<\/span> <span class=\"wprm-recipe-ingredient-unit\">large<\/span> <span class=\"wprm-recipe-ingredient-name\">egg<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">mustard, dijon<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">2\/3<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">Greek yogurt, plain<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-36033-instructions-container wprm-block-text-normal\" data-recipe=\"36033\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-36033-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Preheat oven to 350 degrees. Spray a 9\u00d713 baking dish with non-stick spray.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-36033-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Dice the bell pepper and onion. Heat a large skillet over medium-high heat. Add the avocado oil and saute the bell pepper and onions until they begin to soften and the onion is translucent. Add the veggies to the prepared baking dish.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-36033-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Julienne or chop the spinach. Add to the dish along with the hashbrowns and 1.5 cups of the cheese. Stir gently to combine.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-36033-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Whisk together the eggs, salt, mustard, and Greek yogurt. Pour evenly over the hashbrown mixture in the baking dish. Top with the remaining 1\/2 cup cheese.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-36033-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Bake for 45-50 minutes or until golden brown and the eggs are set. Serve warm.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">228<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">18<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.01<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">116<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">454<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">375<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1587<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">25<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">211<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n<div class=\"shk-post-about-info clearfix\">\n<picture><source type=\"image\/webp\" data-lazy- \/><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"570\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/03\/1648073022_848_Best-Multivitamin-for-Kids-Researched-Based-Recommendations.jpg\"\/><\/picture><noscript><picture><source type=\"image\/webp\" \/><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"570\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/03\/1648073022_848_Best-Multivitamin-for-Kids-Researched-Based-Recommendations.jpg\"\/><\/picture><\/noscript><\/p>\n<div class=\"shk-post-about-text\">\n<h2>Natalie Monson<\/h2>\n<p>I&#8217;m a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.<\/p>\n<p>Learn More about Natalie\n<\/p><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.superhealthykids.com\/best-healthier-hashbrown-casserole-recipe\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Home &gt; Recipes &gt; The BEST Healthier Hashbrown Breakfast Casserole Meet our new favorite breakfast casserole. This healthier Hashbrown Breakfast Casserole has it all: it\u2019s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11030,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11029"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=11029"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11029\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/11030"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=11029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=11029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=11029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}