Barre classes may do great things for your glutes, thighs, and core, but if you really <\/em>want to be strong like a ballerina, consider a ballet workout. This total body exercise doesn\u2019t just strengthen and lengthen muscles; it boasts some decided fringe benefits, like better posture, balance, and confidence, says Victoria Marr, director and co-founder of Sleek Technique Ballet Fitness.\u00a0<\/p>\n What is a ballet workout, and how does it compare to barre? Read on to learn if this new spin on ballet is right for you.\u00a0<\/p>\n \u201cBallet [workouts] take you through the entire journey of a ballet class,\u201d says Chris Vo, director of programming, group fitness at Equinox and Equinox Media. But with a twist. In addition to plies, arabesques, and other classic moves, a typical ballet workout might include resistance bands to tone the arms and back or planks for core strength. Either way, the result is a gentle cardio workout that sculpts, tones, and leaves you feeling light, flexible, and more graceful.<\/p>\n Ballet-focused classes aren\u2019t just about building a better body. \u201cDance can lead to a long list of benefits,\u201d says Vo. In addition to improved flexibility, coordination, and balance, dance may also reduce stress and depression, he says. Escaping to the world of dance may also help you become more mindful, adds Marr. \u201cMentally, you absolutely have to focus for that 30 to 40 minutes and block out any other stresses and distractions,\u201d she explains. Research backs up her theory. For example, one recent study found that dance students reported greater mindfulness and life satisfaction than students in other disciplines.<\/p>\n On the surface, ballet and barre workouts may sound like the same thing, but there are some subtle\u2014and not-so-subtle\u2014distinctions. Here are the main ways they differ from one another.\u00a0<\/p>\n Coordination and rhythm. <\/strong>\u201cA good barre workout will work on coordination and rhythm but focuses on the more basic ballet steps,\u201d says Marr. \u201c[However], there is even more of an opportunity to advance the work on your coordination and rhythm once you leave the barre as you start to work with a bigger vocabulary of movement and build longer dance sequences.\u201d\u00a0<\/p>\n Upper body strength. <\/strong>Want ballerina arms? Then book a ballet class. While barre work can do magic for your lower body, it doesn\u2019t always target the back and arms like sashaying across the floor with arms stretched outward or overhead does.<\/p>\n Cardiovascular endurance. <\/strong>\u201cThere is more of an option for larger range, dynamic movements off the barre,\u201d says Marr. Plus, moving your arms and legs simultaneously really gets your heart pumping! Ballet is so effective for heart health that one recent study found that regular moderate-intensity dancing reduced a person\u2019s risk of dying from heart disease by 46 percent.\u00a0<\/p>\n Perceived effort. <\/strong>\u201cThey both can be strenuous in different ways, but when you get lost in the artistry and the theatrical aspect of a ballet class, somehow one\u2019s perceived exertion is much less,\u201d says Vo.\u00a0<\/p>\n The fun factor. <\/strong>\u201cBarre workouts tend to feel like workouts, [and are] usually focused on smaller range of motion, high repetition, and light resistance exercises,\u201d says Vo. By contrast, the jumps, leaps, and turns of a ballet class make you feel like, well, a dancer.\u00a0<\/p>\n If you\u2019re torn between the two, the good news is you don\u2019t have to choose one over the other. \u201cBoth have their place and complement each other brilliantly,\u201d says Marr.\u00a0<\/p>\n But if you\u2019re still not convinced that ballet is really <\/em>exercise, consider the results of a recent meta-analysis. When researchers reviewed the results of 28 studies, they found that dance was more<\/em> effective than traditional exercise for improving flexibility and balance and reducing BMI, body fat, and triglycerides. And it was equally as beneficial as exercise for cardiovascular health. So go ahead and dance your heart out!<\/p>\n This information is for educational purposes only and is not intended as a substitute for medical diagnosis or treatment. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine.<\/i><\/p>\n<\/p><\/div>\n <\/p>\n \t\t\t\t \n\t\t\t\t\tKaren Ansel, MS, RD, CDN, is a nutrition consultant, journalist, and author specializing in nutrition, health, and wellness. Her latest book is Healing Superfoods for Anti-Aging: Stay Younger, Live Longer.\t\t\t\t<\/p>\n<\/p><\/div>\n <\/p><\/div>\nWhat is a ballet workout?\u00a0<\/h2>\n
A mind-body workout<\/h2>\n
How do ballet workouts differ from barre classes?<\/h2>\n
\n\t\t\t\t\tKaren Ansel, MS, RDN\t\t\t\t<\/h3>\n
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