\n<\/p>\n
<\/p>\nPortuguese Seafood Stew made with clams, shrimp, scallops and chorizo comes together in minutes! Serve it with some crusty bread and enjoy!<\/p>\n<\/noscript>Portuguese Seafood Stew<\/h2>\nThis Portuguese Seafood Stew is simple and delicious. It\u2019s loaded with fresh seafood and flavored with garlic, onion, white wine, bay leaf, and parsley. You can pretty much use whatever seafood you prefer, like mussels, lobster, crab, or even fish. For some other seafood stew recipes you might like, try this Coconut Broth Clams with Lemongrass and Jamaican Coconut Shrimp Stew.<\/p>\n<\/h2>\n<\/noscript><\/h2>\nHow to Make Seafood Stew<\/strong><\/h2>\nThis Portuguese seafood stew will be ready for dinner in just a few quick steps.<\/p>\n\nSaut\u00e9 the garlic and onion until soft.<\/li>\nAdd the chorizo, tomatoes, wine, bay leaf, \u00bc cup of the parsley, and simmer for five minutes.<\/li>\nAdd the clams, cover the pot, and cook for about five minutes until the clams open.<\/li>\nStir in the shrimp and scallops and cook for a few minutes.<\/li>\n<\/ol>\nWhat do you eat seafood stew with?<\/strong><\/h2>\nServe this stew with some good crusty bread to soak up the juice. To round out the meal, make a salad to go with it.<\/p>\nVariations & Tips:<\/strong><\/h2>\n\nSwitch out any of the seafood with crab, lobster, or a white fish like cod or halibut, or feel free to double up on any and omit another kind.<\/li>\nIf you can\u2019t find clams, use mussels or double the shrimp.<\/li>\nThrow out any of the clams that are still closed after cooking them.<\/li>\nIf you don\u2019t eat pork, sub the chorizo for chicken, turkey, or soy chorizo.<\/li>\nWant more flavor? Swap the water for clam juice or add anchovies.<\/li>\nWhen cooking with wine, make sure to use good wine that you would actually drink. If you don\u2019t want to cook with wine, you could substitute it with clam juice.<\/li>\nSwap the parsley for cilantro.<\/li>\n<\/ul>\n<\/p>\n<\/noscript><\/noscript><\/p>\nMore Seafood Recipes You\u2019ll Love:<\/strong><\/h2>\n\n\n\nPortuguese Seafood Stew<\/h2>\n\n376<\/span> Cals<\/span><\/span>\n50<\/span> Protein<\/span><\/span>\n9.7<\/span> Carbs<\/span><\/span>\n11<\/span> Fats<\/span><\/span>\n<\/p>\n\nPrep Time: <\/span>5<\/span> mins<\/span><\/span><\/p>\nCook Time: <\/span>20<\/span> mins<\/span><\/span><\/p>\nTotal Time: <\/span>25<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nPortuguese Seafood Stew made with clams, shrimp, scallops and chorizo comes together in minutes! <\/span><\/p>\n\n\n\n3<\/span> dozen little neck clams<\/span>, scrubbed and clean<\/span><\/li>\n1<\/span> lb<\/span> large shrimp<\/span>, peeled and deveined<\/span><\/li>\n1<\/span> lb<\/span> bay scallops<\/span><\/li>\n1<\/span> tbsp<\/span> extra virgin olive oil<\/span><\/li>\n4<\/span> cloves<\/span> garlic<\/span>, minced<\/span><\/li>\n1\/2<\/span> onion<\/span>, chopped<\/span><\/li>\n1.75<\/span> oz<\/span> 1 link chorizo sausage, sliced<\/span><\/li>\n1<\/span> large<\/span> ripe tomato<\/span>, diced<\/span><\/li>\n3\/4<\/span> cup<\/span> dry white wine<\/span>, I used Pinot Grigio<\/span><\/li>\n1\/4<\/span> cup<\/span> water<\/span><\/li>\n1<\/span> bay leaf<\/span><\/li>\n1\/2<\/span> cup<\/span> fresh parsley<\/span>, finely chopped<\/span><\/li>\nkosher salt and fresh pepper to taste<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nIn a large heavy pot, saute garlic and onion in olive oil over medium heat for about 3 to 5 minutes, until soft.<\/span><\/p>\n<\/li>\n\nAdd chorizo, tomatoes, wine, bay leaf, 1\/4 cup parsley, salt and pepper and simmer 5 minutes.<\/p>\n<\/li>\n\nAdd the clams, mix well and cover.<\/p>\n<\/li>\n\nCook about 5 minutes or until all the clams open (discard any closed clams).<\/p>\n<\/li>\n\nAdd shrimp and scallops and cook an additional 2-3 minutes, until seafood is completely cooked and the shrimp are opaque.<\/span><\/p>\n<\/li>\n\nLadle into bowls and top with a little fresh parsley.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nServing: <\/span>1<\/span>\/4th of recipe<\/span><\/span>, <\/span>Calories: <\/span>376<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>9.7<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>50<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>11<\/span>g<\/span><\/span>, <\/span>Sodium: <\/span>913.6<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>0.9<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>0.1<\/span>g<\/span><\/span><\/p>\nBlue Smart Points: <\/span>4<\/span><\/p>\nGreen Smart Points: <\/span>9<\/span><\/p>\nPurple Smart Points: <\/span>4<\/span><\/p>\nPoints +: <\/span>8<\/span><\/p>\n<\/div>\nKeywords: <\/span>seafood recipes, seafood soup, seafood stew<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Portuguese Seafood Stew made with clams, shrimp, scallops and chorizo comes together in minutes! Serve it with some crusty bread and enjoy! Portuguese Seafood Stew […]<\/p>\n","protected":false},"author":1,"featured_media":1106,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1105"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1105"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1105\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/1106"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Portuguese Seafood Stew made with clams, shrimp, scallops and chorizo comes together in minutes! Serve it with some crusty bread and enjoy!<\/p>\n
This Portuguese Seafood Stew is simple and delicious. It\u2019s loaded with fresh seafood and flavored with garlic, onion, white wine, bay leaf, and parsley. You can pretty much use whatever seafood you prefer, like mussels, lobster, crab, or even fish. For some other seafood stew recipes you might like, try this Coconut Broth Clams with Lemongrass and Jamaican Coconut Shrimp Stew.<\/p>\n
This Portuguese seafood stew will be ready for dinner in just a few quick steps.<\/p>\n
Serve this stew with some good crusty bread to soak up the juice. To round out the meal, make a salad to go with it.<\/p>\n
<\/p>\n
<\/noscript><\/noscript><\/p>\nMore Seafood Recipes You\u2019ll Love:<\/strong><\/h2>\n\n\n\nPortuguese Seafood Stew<\/h2>\n\n376<\/span> Cals<\/span><\/span>\n50<\/span> Protein<\/span><\/span>\n9.7<\/span> Carbs<\/span><\/span>\n11<\/span> Fats<\/span><\/span>\n<\/p>\n\nPrep Time: <\/span>5<\/span> mins<\/span><\/span><\/p>\nCook Time: <\/span>20<\/span> mins<\/span><\/span><\/p>\nTotal Time: <\/span>25<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nPortuguese Seafood Stew made with clams, shrimp, scallops and chorizo comes together in minutes! <\/span><\/p>\n\n\n\n3<\/span> dozen little neck clams<\/span>, scrubbed and clean<\/span><\/li>\n1<\/span> lb<\/span> large shrimp<\/span>, peeled and deveined<\/span><\/li>\n1<\/span> lb<\/span> bay scallops<\/span><\/li>\n1<\/span> tbsp<\/span> extra virgin olive oil<\/span><\/li>\n4<\/span> cloves<\/span> garlic<\/span>, minced<\/span><\/li>\n1\/2<\/span> onion<\/span>, chopped<\/span><\/li>\n1.75<\/span> oz<\/span> 1 link chorizo sausage, sliced<\/span><\/li>\n1<\/span> large<\/span> ripe tomato<\/span>, diced<\/span><\/li>\n3\/4<\/span> cup<\/span> dry white wine<\/span>, I used Pinot Grigio<\/span><\/li>\n1\/4<\/span> cup<\/span> water<\/span><\/li>\n1<\/span> bay leaf<\/span><\/li>\n1\/2<\/span> cup<\/span> fresh parsley<\/span>, finely chopped<\/span><\/li>\nkosher salt and fresh pepper to taste<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nIn a large heavy pot, saute garlic and onion in olive oil over medium heat for about 3 to 5 minutes, until soft.<\/span><\/p>\n<\/li>\n\nAdd chorizo, tomatoes, wine, bay leaf, 1\/4 cup parsley, salt and pepper and simmer 5 minutes.<\/p>\n<\/li>\n\nAdd the clams, mix well and cover.<\/p>\n<\/li>\n\nCook about 5 minutes or until all the clams open (discard any closed clams).<\/p>\n<\/li>\n\nAdd shrimp and scallops and cook an additional 2-3 minutes, until seafood is completely cooked and the shrimp are opaque.<\/span><\/p>\n<\/li>\n\nLadle into bowls and top with a little fresh parsley.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nServing: <\/span>1<\/span>\/4th of recipe<\/span><\/span>, <\/span>Calories: <\/span>376<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>9.7<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>50<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>11<\/span>g<\/span><\/span>, <\/span>Sodium: <\/span>913.6<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>0.9<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>0.1<\/span>g<\/span><\/span><\/p>\nBlue Smart Points: <\/span>4<\/span><\/p>\nGreen Smart Points: <\/span>9<\/span><\/p>\nPurple Smart Points: <\/span>4<\/span><\/p>\nPoints +: <\/span>8<\/span><\/p>\n<\/div>\nKeywords: <\/span>seafood recipes, seafood soup, seafood stew<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Portuguese Seafood Stew made with clams, shrimp, scallops and chorizo comes together in minutes! Serve it with some crusty bread and enjoy! Portuguese Seafood Stew […]<\/p>\n","protected":false},"author":1,"featured_media":1106,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1105"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1105"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1105\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/1106"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n376<\/span> Cals<\/span><\/span>\n50<\/span> Protein<\/span><\/span>\n9.7<\/span> Carbs<\/span><\/span>\n11<\/span> Fats<\/span><\/span>\n<\/p>\n\nPrep Time: <\/span>5<\/span> mins<\/span><\/span><\/p>\nCook Time: <\/span>20<\/span> mins<\/span><\/span><\/p>\nTotal Time: <\/span>25<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nPortuguese Seafood Stew made with clams, shrimp, scallops and chorizo comes together in minutes! <\/span><\/p>\n\n\n\n3<\/span> dozen little neck clams<\/span>, scrubbed and clean<\/span><\/li>\n1<\/span> lb<\/span> large shrimp<\/span>, peeled and deveined<\/span><\/li>\n1<\/span> lb<\/span> bay scallops<\/span><\/li>\n1<\/span> tbsp<\/span> extra virgin olive oil<\/span><\/li>\n4<\/span> cloves<\/span> garlic<\/span>, minced<\/span><\/li>\n1\/2<\/span> onion<\/span>, chopped<\/span><\/li>\n1.75<\/span> oz<\/span> 1 link chorizo sausage, sliced<\/span><\/li>\n1<\/span> large<\/span> ripe tomato<\/span>, diced<\/span><\/li>\n3\/4<\/span> cup<\/span> dry white wine<\/span>, I used Pinot Grigio<\/span><\/li>\n1\/4<\/span> cup<\/span> water<\/span><\/li>\n1<\/span> bay leaf<\/span><\/li>\n1\/2<\/span> cup<\/span> fresh parsley<\/span>, finely chopped<\/span><\/li>\nkosher salt and fresh pepper to taste<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nIn a large heavy pot, saute garlic and onion in olive oil over medium heat for about 3 to 5 minutes, until soft.<\/span><\/p>\n<\/li>\n\nAdd chorizo, tomatoes, wine, bay leaf, 1\/4 cup parsley, salt and pepper and simmer 5 minutes.<\/p>\n<\/li>\n\nAdd the clams, mix well and cover.<\/p>\n<\/li>\n\nCook about 5 minutes or until all the clams open (discard any closed clams).<\/p>\n<\/li>\n\nAdd shrimp and scallops and cook an additional 2-3 minutes, until seafood is completely cooked and the shrimp are opaque.<\/span><\/p>\n<\/li>\n\nLadle into bowls and top with a little fresh parsley.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nServing: <\/span>1<\/span>\/4th of recipe<\/span><\/span>, <\/span>Calories: <\/span>376<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>9.7<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>50<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>11<\/span>g<\/span><\/span>, <\/span>Sodium: <\/span>913.6<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>0.9<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>0.1<\/span>g<\/span><\/span><\/p>\nBlue Smart Points: <\/span>4<\/span><\/p>\nGreen Smart Points: <\/span>9<\/span><\/p>\nPurple Smart Points: <\/span>4<\/span><\/p>\nPoints +: <\/span>8<\/span><\/p>\n<\/div>\nKeywords: <\/span>seafood recipes, seafood soup, seafood stew<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Portuguese Seafood Stew made with clams, shrimp, scallops and chorizo comes together in minutes! Serve it with some crusty bread and enjoy! Portuguese Seafood Stew […]<\/p>\n","protected":false},"author":1,"featured_media":1106,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1105"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1105"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1105\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/1106"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Prep Time: <\/span>5<\/span> mins<\/span><\/span><\/p>\nCook Time: <\/span>20<\/span> mins<\/span><\/span><\/p>\nTotal Time: <\/span>25<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nPortuguese Seafood Stew made with clams, shrimp, scallops and chorizo comes together in minutes! <\/span><\/p>\n\n\n\n3<\/span> dozen little neck clams<\/span>, scrubbed and clean<\/span><\/li>\n1<\/span> lb<\/span> large shrimp<\/span>, peeled and deveined<\/span><\/li>\n1<\/span> lb<\/span> bay scallops<\/span><\/li>\n1<\/span> tbsp<\/span> extra virgin olive oil<\/span><\/li>\n4<\/span> cloves<\/span> garlic<\/span>, minced<\/span><\/li>\n1\/2<\/span> onion<\/span>, chopped<\/span><\/li>\n1.75<\/span> oz<\/span> 1 link chorizo sausage, sliced<\/span><\/li>\n1<\/span> large<\/span> ripe tomato<\/span>, diced<\/span><\/li>\n3\/4<\/span> cup<\/span> dry white wine<\/span>, I used Pinot Grigio<\/span><\/li>\n1\/4<\/span> cup<\/span> water<\/span><\/li>\n1<\/span> bay leaf<\/span><\/li>\n1\/2<\/span> cup<\/span> fresh parsley<\/span>, finely chopped<\/span><\/li>\nkosher salt and fresh pepper to taste<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nIn a large heavy pot, saute garlic and onion in olive oil over medium heat for about 3 to 5 minutes, until soft.<\/span><\/p>\n<\/li>\n\nAdd chorizo, tomatoes, wine, bay leaf, 1\/4 cup parsley, salt and pepper and simmer 5 minutes.<\/p>\n<\/li>\n\nAdd the clams, mix well and cover.<\/p>\n<\/li>\n\nCook about 5 minutes or until all the clams open (discard any closed clams).<\/p>\n<\/li>\n\nAdd shrimp and scallops and cook an additional 2-3 minutes, until seafood is completely cooked and the shrimp are opaque.<\/span><\/p>\n<\/li>\n\nLadle into bowls and top with a little fresh parsley.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nServing: <\/span>1<\/span>\/4th of recipe<\/span><\/span>, <\/span>Calories: <\/span>376<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>9.7<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>50<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>11<\/span>g<\/span><\/span>, <\/span>Sodium: <\/span>913.6<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>0.9<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>0.1<\/span>g<\/span><\/span><\/p>\nBlue Smart Points: <\/span>4<\/span><\/p>\nGreen Smart Points: <\/span>9<\/span><\/p>\nPurple Smart Points: <\/span>4<\/span><\/p>\nPoints +: <\/span>8<\/span><\/p>\n<\/div>\nKeywords: <\/span>seafood recipes, seafood soup, seafood stew<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Portuguese Seafood Stew made with clams, shrimp, scallops and chorizo comes together in minutes! Serve it with some crusty bread and enjoy! Portuguese Seafood Stew […]<\/p>\n","protected":false},"author":1,"featured_media":1106,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1105"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1105"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1105\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/1106"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Cook Time: <\/span>20<\/span> mins<\/span><\/span><\/p>\nTotal Time: <\/span>25<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nPortuguese Seafood Stew made with clams, shrimp, scallops and chorizo comes together in minutes! <\/span><\/p>\n\n\n\n3<\/span> dozen little neck clams<\/span>, scrubbed and clean<\/span><\/li>\n1<\/span> lb<\/span> large shrimp<\/span>, peeled and deveined<\/span><\/li>\n1<\/span> lb<\/span> bay scallops<\/span><\/li>\n1<\/span> tbsp<\/span> extra virgin olive oil<\/span><\/li>\n4<\/span> cloves<\/span> garlic<\/span>, minced<\/span><\/li>\n1\/2<\/span> onion<\/span>, chopped<\/span><\/li>\n1.75<\/span> oz<\/span> 1 link chorizo sausage, sliced<\/span><\/li>\n1<\/span> large<\/span> ripe tomato<\/span>, diced<\/span><\/li>\n3\/4<\/span> cup<\/span> dry white wine<\/span>, I used Pinot Grigio<\/span><\/li>\n1\/4<\/span> cup<\/span> water<\/span><\/li>\n1<\/span> bay leaf<\/span><\/li>\n1\/2<\/span> cup<\/span> fresh parsley<\/span>, finely chopped<\/span><\/li>\nkosher salt and fresh pepper to taste<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nIn a large heavy pot, saute garlic and onion in olive oil over medium heat for about 3 to 5 minutes, until soft.<\/span><\/p>\n<\/li>\n\nAdd chorizo, tomatoes, wine, bay leaf, 1\/4 cup parsley, salt and pepper and simmer 5 minutes.<\/p>\n<\/li>\n\nAdd the clams, mix well and cover.<\/p>\n<\/li>\n\nCook about 5 minutes or until all the clams open (discard any closed clams).<\/p>\n<\/li>\n\nAdd shrimp and scallops and cook an additional 2-3 minutes, until seafood is completely cooked and the shrimp are opaque.<\/span><\/p>\n<\/li>\n\nLadle into bowls and top with a little fresh parsley.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nServing: <\/span>1<\/span>\/4th of recipe<\/span><\/span>, <\/span>Calories: <\/span>376<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>9.7<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>50<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>11<\/span>g<\/span><\/span>, <\/span>Sodium: <\/span>913.6<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>0.9<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>0.1<\/span>g<\/span><\/span><\/p>\nBlue Smart Points: <\/span>4<\/span><\/p>\nGreen Smart Points: <\/span>9<\/span><\/p>\nPurple Smart Points: <\/span>4<\/span><\/p>\nPoints +: <\/span>8<\/span><\/p>\n<\/div>\nKeywords: <\/span>seafood recipes, seafood soup, seafood stew<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Portuguese Seafood Stew made with clams, shrimp, scallops and chorizo comes together in minutes! Serve it with some crusty bread and enjoy! Portuguese Seafood Stew […]<\/p>\n","protected":false},"author":1,"featured_media":1106,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1105"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1105"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1105\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/1106"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Total Time: <\/span>25<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nPortuguese Seafood Stew made with clams, shrimp, scallops and chorizo comes together in minutes! <\/span><\/p>\n\n\n\n3<\/span> dozen little neck clams<\/span>, scrubbed and clean<\/span><\/li>\n1<\/span> lb<\/span> large shrimp<\/span>, peeled and deveined<\/span><\/li>\n1<\/span> lb<\/span> bay scallops<\/span><\/li>\n1<\/span> tbsp<\/span> extra virgin olive oil<\/span><\/li>\n4<\/span> cloves<\/span> garlic<\/span>, minced<\/span><\/li>\n1\/2<\/span> onion<\/span>, chopped<\/span><\/li>\n1.75<\/span> oz<\/span> 1 link chorizo sausage, sliced<\/span><\/li>\n1<\/span> large<\/span> ripe tomato<\/span>, diced<\/span><\/li>\n3\/4<\/span> cup<\/span> dry white wine<\/span>, I used Pinot Grigio<\/span><\/li>\n1\/4<\/span> cup<\/span> water<\/span><\/li>\n1<\/span> bay leaf<\/span><\/li>\n1\/2<\/span> cup<\/span> fresh parsley<\/span>, finely chopped<\/span><\/li>\nkosher salt and fresh pepper to taste<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nIn a large heavy pot, saute garlic and onion in olive oil over medium heat for about 3 to 5 minutes, until soft.<\/span><\/p>\n<\/li>\n\nAdd chorizo, tomatoes, wine, bay leaf, 1\/4 cup parsley, salt and pepper and simmer 5 minutes.<\/p>\n<\/li>\n\nAdd the clams, mix well and cover.<\/p>\n<\/li>\n\nCook about 5 minutes or until all the clams open (discard any closed clams).<\/p>\n<\/li>\n\nAdd shrimp and scallops and cook an additional 2-3 minutes, until seafood is completely cooked and the shrimp are opaque.<\/span><\/p>\n<\/li>\n\nLadle into bowls and top with a little fresh parsley.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nServing: <\/span>1<\/span>\/4th of recipe<\/span><\/span>, <\/span>Calories: <\/span>376<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>9.7<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>50<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>11<\/span>g<\/span><\/span>, <\/span>Sodium: <\/span>913.6<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>0.9<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>0.1<\/span>g<\/span><\/span><\/p>\nBlue Smart Points: <\/span>4<\/span><\/p>\nGreen Smart Points: <\/span>9<\/span><\/p>\nPurple Smart Points: <\/span>4<\/span><\/p>\nPoints +: <\/span>8<\/span><\/p>\n<\/div>\nKeywords: <\/span>seafood recipes, seafood soup, seafood stew<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Portuguese Seafood Stew made with clams, shrimp, scallops and chorizo comes together in minutes! Serve it with some crusty bread and enjoy! Portuguese Seafood Stew […]<\/p>\n","protected":false},"author":1,"featured_media":1106,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1105"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1105"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1105\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/1106"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Portuguese Seafood Stew made with clams, shrimp, scallops and chorizo comes together in minutes! <\/span><\/p>\n\n\n\n3<\/span> dozen little neck clams<\/span>, scrubbed and clean<\/span><\/li>\n1<\/span> lb<\/span> large shrimp<\/span>, peeled and deveined<\/span><\/li>\n1<\/span> lb<\/span> bay scallops<\/span><\/li>\n1<\/span> tbsp<\/span> extra virgin olive oil<\/span><\/li>\n4<\/span> cloves<\/span> garlic<\/span>, minced<\/span><\/li>\n1\/2<\/span> onion<\/span>, chopped<\/span><\/li>\n1.75<\/span> oz<\/span> 1 link chorizo sausage, sliced<\/span><\/li>\n1<\/span> large<\/span> ripe tomato<\/span>, diced<\/span><\/li>\n3\/4<\/span> cup<\/span> dry white wine<\/span>, I used Pinot Grigio<\/span><\/li>\n1\/4<\/span> cup<\/span> water<\/span><\/li>\n1<\/span> bay leaf<\/span><\/li>\n1\/2<\/span> cup<\/span> fresh parsley<\/span>, finely chopped<\/span><\/li>\nkosher salt and fresh pepper to taste<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nIn a large heavy pot, saute garlic and onion in olive oil over medium heat for about 3 to 5 minutes, until soft.<\/span><\/p>\n<\/li>\n\nAdd chorizo, tomatoes, wine, bay leaf, 1\/4 cup parsley, salt and pepper and simmer 5 minutes.<\/p>\n<\/li>\n\nAdd the clams, mix well and cover.<\/p>\n<\/li>\n\nCook about 5 minutes or until all the clams open (discard any closed clams).<\/p>\n<\/li>\n\nAdd shrimp and scallops and cook an additional 2-3 minutes, until seafood is completely cooked and the shrimp are opaque.<\/span><\/p>\n<\/li>\n\nLadle into bowls and top with a little fresh parsley.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nServing: <\/span>1<\/span>\/4th of recipe<\/span><\/span>, <\/span>Calories: <\/span>376<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>9.7<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>50<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>11<\/span>g<\/span><\/span>, <\/span>Sodium: <\/span>913.6<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>0.9<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>0.1<\/span>g<\/span><\/span><\/p>\nBlue Smart Points: <\/span>4<\/span><\/p>\nGreen Smart Points: <\/span>9<\/span><\/p>\nPurple Smart Points: <\/span>4<\/span><\/p>\nPoints +: <\/span>8<\/span><\/p>\n<\/div>\nKeywords: <\/span>seafood recipes, seafood soup, seafood stew<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Portuguese Seafood Stew made with clams, shrimp, scallops and chorizo comes together in minutes! Serve it with some crusty bread and enjoy! Portuguese Seafood Stew […]<\/p>\n","protected":false},"author":1,"featured_media":1106,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1105"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1105"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1105\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/1106"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
In a large heavy pot, saute garlic and onion in olive oil over medium heat for about 3 to 5 minutes, until soft.<\/span><\/p>\n<\/li>\n\nAdd chorizo, tomatoes, wine, bay leaf, 1\/4 cup parsley, salt and pepper and simmer 5 minutes.<\/p>\n<\/li>\n\nAdd the clams, mix well and cover.<\/p>\n<\/li>\n\nCook about 5 minutes or until all the clams open (discard any closed clams).<\/p>\n<\/li>\n\nAdd shrimp and scallops and cook an additional 2-3 minutes, until seafood is completely cooked and the shrimp are opaque.<\/span><\/p>\n<\/li>\n\nLadle into bowls and top with a little fresh parsley.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nServing: <\/span>1<\/span>\/4th of recipe<\/span><\/span>, <\/span>Calories: <\/span>376<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>9.7<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>50<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>11<\/span>g<\/span><\/span>, <\/span>Sodium: <\/span>913.6<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>0.9<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>0.1<\/span>g<\/span><\/span><\/p>\nBlue Smart Points: <\/span>4<\/span><\/p>\nGreen Smart Points: <\/span>9<\/span><\/p>\nPurple Smart Points: <\/span>4<\/span><\/p>\nPoints +: <\/span>8<\/span><\/p>\n<\/div>\nKeywords: <\/span>seafood recipes, seafood soup, seafood stew<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Portuguese Seafood Stew made with clams, shrimp, scallops and chorizo comes together in minutes! Serve it with some crusty bread and enjoy! Portuguese Seafood Stew […]<\/p>\n","protected":false},"author":1,"featured_media":1106,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1105"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1105"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1105\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/1106"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Add chorizo, tomatoes, wine, bay leaf, 1\/4 cup parsley, salt and pepper and simmer 5 minutes.<\/p>\n<\/li>\n
Add the clams, mix well and cover.<\/p>\n<\/li>\n
Cook about 5 minutes or until all the clams open (discard any closed clams).<\/p>\n<\/li>\n
Add shrimp and scallops and cook an additional 2-3 minutes, until seafood is completely cooked and the shrimp are opaque.<\/span><\/p>\n<\/li>\n\nLadle into bowls and top with a little fresh parsley.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nServing: <\/span>1<\/span>\/4th of recipe<\/span><\/span>, <\/span>Calories: <\/span>376<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>9.7<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>50<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>11<\/span>g<\/span><\/span>, <\/span>Sodium: <\/span>913.6<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>0.9<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>0.1<\/span>g<\/span><\/span><\/p>\nBlue Smart Points: <\/span>4<\/span><\/p>\nGreen Smart Points: <\/span>9<\/span><\/p>\nPurple Smart Points: <\/span>4<\/span><\/p>\nPoints +: <\/span>8<\/span><\/p>\n<\/div>\nKeywords: <\/span>seafood recipes, seafood soup, seafood stew<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Portuguese Seafood Stew made with clams, shrimp, scallops and chorizo comes together in minutes! Serve it with some crusty bread and enjoy! Portuguese Seafood Stew […]<\/p>\n","protected":false},"author":1,"featured_media":1106,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1105"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1105"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1105\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/1106"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Ladle into bowls and top with a little fresh parsley.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n
Serving: <\/span>1<\/span>\/4th of recipe<\/span><\/span>, <\/span>Calories: <\/span>376<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>9.7<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>50<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>11<\/span>g<\/span><\/span>, <\/span>Sodium: <\/span>913.6<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>0.9<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>0.1<\/span>g<\/span><\/span><\/p>\nBlue Smart Points: <\/span>4<\/span><\/p>\nGreen Smart Points: <\/span>9<\/span><\/p>\nPurple Smart Points: <\/span>4<\/span><\/p>\nPoints +: <\/span>8<\/span><\/p>\n<\/div>\nKeywords: <\/span>seafood recipes, seafood soup, seafood stew<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Portuguese Seafood Stew made with clams, shrimp, scallops and chorizo comes together in minutes! Serve it with some crusty bread and enjoy! Portuguese Seafood Stew […]<\/p>\n","protected":false},"author":1,"featured_media":1106,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1105"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1105"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1105\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/1106"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Blue Smart Points: <\/span>4<\/span><\/p>\nGreen Smart Points: <\/span>9<\/span><\/p>\nPurple Smart Points: <\/span>4<\/span><\/p>\nPoints +: <\/span>8<\/span><\/p>\n<\/div>\nKeywords: <\/span>seafood recipes, seafood soup, seafood stew<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Portuguese Seafood Stew made with clams, shrimp, scallops and chorizo comes together in minutes! Serve it with some crusty bread and enjoy! Portuguese Seafood Stew […]<\/p>\n","protected":false},"author":1,"featured_media":1106,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1105"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1105"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1105\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/1106"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Green Smart Points: <\/span>9<\/span><\/p>\nPurple Smart Points: <\/span>4<\/span><\/p>\nPoints +: <\/span>8<\/span><\/p>\n<\/div>\nKeywords: <\/span>seafood recipes, seafood soup, seafood stew<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Portuguese Seafood Stew made with clams, shrimp, scallops and chorizo comes together in minutes! Serve it with some crusty bread and enjoy! Portuguese Seafood Stew […]<\/p>\n","protected":false},"author":1,"featured_media":1106,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1105"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1105"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1105\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/1106"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Purple Smart Points: <\/span>4<\/span><\/p>\nPoints +: <\/span>8<\/span><\/p>\n<\/div>\nKeywords: <\/span>seafood recipes, seafood soup, seafood stew<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Portuguese Seafood Stew made with clams, shrimp, scallops and chorizo comes together in minutes! Serve it with some crusty bread and enjoy! Portuguese Seafood Stew […]<\/p>\n","protected":false},"author":1,"featured_media":1106,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1105"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1105"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1105\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/1106"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Points +: <\/span>8<\/span><\/p>\n<\/div>\nKeywords: <\/span>seafood recipes, seafood soup, seafood stew<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Portuguese Seafood Stew made with clams, shrimp, scallops and chorizo comes together in minutes! Serve it with some crusty bread and enjoy! Portuguese Seafood Stew […]<\/p>\n","protected":false},"author":1,"featured_media":1106,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1105"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1105"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1105\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/1106"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Keywords: <\/span>seafood recipes, seafood soup, seafood stew<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Portuguese Seafood Stew made with clams, shrimp, scallops and chorizo comes together in minutes! Serve it with some crusty bread and enjoy! Portuguese Seafood Stew […]<\/p>\n","protected":false},"author":1,"featured_media":1106,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1105"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1105"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1105\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/1106"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Portuguese Seafood Stew made with clams, shrimp, scallops and chorizo comes together in minutes! Serve it with some crusty bread and enjoy! Portuguese Seafood Stew […]<\/p>\n","protected":false},"author":1,"featured_media":1106,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1105"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1105"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1105\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/1106"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Portuguese Seafood Stew made with clams, shrimp, scallops and chorizo comes together in minutes! Serve it with some crusty bread and enjoy! Portuguese Seafood Stew […]<\/p>\n","protected":false},"author":1,"featured_media":1106,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1105"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1105"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1105\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/1106"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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