{"id":11150,"date":"2023-01-04T00:42:20","date_gmt":"2023-01-04T00:42:20","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/buffalo-chicken-rice-bowls-skinnytaste\/"},"modified":"2023-01-04T00:42:20","modified_gmt":"2023-01-04T00:42:20","slug":"buffalo-chicken-rice-bowls-skinnytaste","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/buffalo-chicken-rice-bowls-skinnytaste\/","title":{"rendered":"Buffalo Chicken Rice Bowls &#8211; Skinnytaste"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<div class=\"content-disclaimer-text disclaimer-location-top\">This post may contain affiliate links. Read my disclosure policy.<\/div>\n<p><span id=\"dpsp-post-content-markup\" data-image-pin-it=\"true\"\/><\/p>\n<p>Delicious high protein Buffalo Chicken Rice Bowls are made with chicken breast, black beans, brown rice, cheese and smothered in hot sauce. Perfect for meal prep!<\/p>\n<h2 style=\"text-align: center;\"><noscript><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-94648\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/Buffalo-Chicken-Rice-Bowls-Skinnytaste.jpg\" alt=\"Buffalo Chicken Meal Prep Bowls\" width=\"550\" height=\"825\" data-pin-description=\"These quick Buffalo Chicken Rice Bowls are made with chicken breast, black beans, brown rice, and cheese and smothered in hot sauce. Perfect for meal prep! #mealprep #chicken #chickenbreast #healthyrecipes #macros #weightwatchers\" data-pin-title=\"Buffalo Chicken Meal Prep Bowls\"  \/><\/noscript><br \/>Buffalo Chicken Rice Bowls<\/h2>\n<p>These healthy Buffalo Chicken Bowls are high protein and high in fiber and so delicious I crave them! They\u2019re great for lunch, an easy weeknight dinner, or meal prep. If you want to add some veggies, serve them with some avocado on top or a salad on the side. More easy meal prep recipes are this Taco Salad, Greek Chicken Rice Bowls, and Honey Sriracha Chicken and Broccoli Bowls.<\/p>\n<h2><img decoding=\"async\" class=\"alignnone size-large wp-image-94651\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Buffalo Chicken Meal Prep Bowls\" width=\"550\" height=\"825\" data-pin-description=\"These quick Buffalo Chicken Rice Bowls are made with chicken breast, black beans, brown rice, and cheese and smothered in hot sauce. Perfect for meal prep! #mealprep #chicken #chickenbreast #healthyrecipes #macros #weightwatchers #highprotein\" data-pin-title=\"Buffalo Chicken Meal Prep Bowls\" data-lazy- data-lazy- data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1672792940_423_Buffalo-Chicken-Rice-Bowls-Skinnytaste.jpg\"\/><noscript><img decoding=\"async\" class=\"alignnone size-large wp-image-94651\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1672792940_423_Buffalo-Chicken-Rice-Bowls-Skinnytaste.jpg\" alt=\"Buffalo Chicken Meal Prep Bowls\" width=\"550\" height=\"825\" data-pin-description=\"These quick Buffalo Chicken Rice Bowls are made with chicken breast, black beans, brown rice, and cheese and smothered in hot sauce. Perfect for meal prep! #mealprep #chicken #chickenbreast #healthyrecipes #macros #weightwatchers #highprotein\" data-pin-title=\"Buffalo Chicken Meal Prep Bowls\"  \/><\/noscript><\/h2>\n<h2>Buffalo Chicken Bowls Ingredients<\/h2>\n<ul>\n<li><strong>Chicken:<\/strong> Cut three boneless, skinless chicken breasts into half-inch cubes.<\/li>\n<li><strong>Onions:<\/strong> Dice a half cup of red onion. Feel free to use yellow onion if you don\u2019t have red.<\/li>\n<li><strong>Seasoning:<\/strong> Paprika, cumin, salt<\/li>\n<li><strong>Black Beans:<\/strong> Rinse and drain one can of low-sodium black beans.<\/li>\n<li><strong>Buffalo Sauce:<\/strong> You can buy it premade or make a fast homemade buffalo sauce with Frank\u2019s Red Hot, melted butter, and garlic powder.<\/li>\n<li><strong>Brown Rice:<\/strong> Swap it with white rice, quinoa, or cauliflower rice if you prefer.<\/li>\n<li><strong>Cheese:<\/strong> You\u2019ll need half a cup of shredded cheddar cheese.<\/li>\n<li><strong>Scallions<\/strong> for garnish<\/li>\n<\/ul>\n<h2>How to Make Buffalo Chicken Rice Bowls<\/h2>\n<ul>\n<li><strong>Onions and Black Beans:<\/strong> Heat the oil in a medium pot over medium-low heat, add the onions, and cook until they\u2019ve slightly caramelized. Stir in the beans, spices, and salt, and cook for a few minutes.<\/li>\n<li><strong>Chicken:<\/strong> Season the chicken with salt and pepper. Next, heat a large skillet over high heat, and spray it with oil when hot. Cook the chicken for about five minutes, flipping it so it browns on all sides. Transfer the chicken to a bowl and toss with hot sauce.<\/li>\n<li><strong>Assemble the Bowls:<\/strong> Put rice in each bowl and top with the bean mixture, cheese, and chicken. If you\u2019re eating the bowls right away, I like to microwave them for 30 seconds to melt with cheese. Then top with scallions.<\/li>\n<\/ul>\n<h2>How to Meal Prep Buffalo Chicken Bowls<\/h2>\n<p>You can make ahead these buffalo chicken bowls and eat for quick meals over the next few days. Layer all the ingredients in small glass containers and store them in the fridge for up to four days. When you\u2019re ready to eat, reheat them in the microwave until warm.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-94653\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"chicken breast\" width=\"550\" height=\"825\" data-pin-description=\"These quick Buffalo Chicken Rice Bowls are made with chicken breast, black beans, brown rice, and cheese and smothered in hot sauce. Perfect for meal prep! #mealprep #chicken #chickenbreast #healthyrecipes #macros #weightwatchers #highprotein\" data-pin-title=\"Buffalo Chicken Bowls\" data-lazy- data-lazy- data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1672792940_995_Buffalo-Chicken-Rice-Bowls-Skinnytaste.jpg\"\/><\/p>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-94653\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1672792940_995_Buffalo-Chicken-Rice-Bowls-Skinnytaste.jpg\" alt=\"chicken breast\" width=\"550\" height=\"825\" data-pin-description=\"These quick Buffalo Chicken Rice Bowls are made with chicken breast, black beans, brown rice, and cheese and smothered in hot sauce. Perfect for meal prep! #mealprep #chicken #chickenbreast #healthyrecipes #macros #weightwatchers #highprotein\" data-pin-title=\"Buffalo Chicken Bowls\"  \/><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-94655\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"quick black beans\" width=\"550\" height=\"825\" data-pin-description=\"These quick Buffalo Chicken Rice Bowls are made with chicken breast, black beans, brown rice, and cheese and smothered in hot sauce. Perfect for meal prep! #mealprep #chicken #chickenbreast #healthyrecipes #macros #weightwatchers #highprotein\" data-pin-title=\"Buffalo Chicken Meal Prep Bowls\" data-lazy- data-lazy- data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1672792940_747_Buffalo-Chicken-Rice-Bowls-Skinnytaste.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-94655\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1672792940_747_Buffalo-Chicken-Rice-Bowls-Skinnytaste.jpg\" alt=\"quick black beans\" width=\"550\" height=\"825\" data-pin-description=\"These quick Buffalo Chicken Rice Bowls are made with chicken breast, black beans, brown rice, and cheese and smothered in hot sauce. Perfect for meal prep! #mealprep #chicken #chickenbreast #healthyrecipes #macros #weightwatchers #highprotein\" data-pin-title=\"Buffalo Chicken Meal Prep Bowls\"  \/><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-94654\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"buffalo chicken\" width=\"550\" height=\"825\" data-pin-description=\"These quick Buffalo Chicken Rice Bowls are made with chicken breast, black beans, brown rice, and cheese and smothered in hot sauce. Perfect for meal prep! #mealprep #chicken #chickenbreast #healthyrecipes #macros #weightwatchers #highprotein\" data-pin-title=\"Buffalo Chicken Meal Prep Bowls\" data-lazy- data-lazy- data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1672792940_24_Buffalo-Chicken-Rice-Bowls-Skinnytaste.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-94654\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1672792940_24_Buffalo-Chicken-Rice-Bowls-Skinnytaste.jpg\" alt=\"buffalo chicken\" width=\"550\" height=\"825\" data-pin-description=\"These quick Buffalo Chicken Rice Bowls are made with chicken breast, black beans, brown rice, and cheese and smothered in hot sauce. Perfect for meal prep! #mealprep #chicken #chickenbreast #healthyrecipes #macros #weightwatchers #highprotein\" data-pin-title=\"Buffalo Chicken Meal Prep Bowls\"  \/><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-94652\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"healthy meal prep recipe\" width=\"550\" height=\"825\" data-pin-description=\"These quick Buffalo Chicken Rice Bowls are made with chicken breast, black beans, brown rice, and cheese and smothered in hot sauce. Perfect for meal prep! #mealprep #chicken #chickenbreast #healthyrecipes #macros #weightwatchers #highprotein\" data-pin-title=\"Buffalo Chicken Meal Prep Recipe\" data-lazy- data-lazy- data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1672792940_775_Buffalo-Chicken-Rice-Bowls-Skinnytaste.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-94652\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1672792940_775_Buffalo-Chicken-Rice-Bowls-Skinnytaste.jpg\" alt=\"healthy meal prep recipe\" width=\"550\" height=\"825\" data-pin-description=\"These quick Buffalo Chicken Rice Bowls are made with chicken breast, black beans, brown rice, and cheese and smothered in hot sauce. Perfect for meal prep! #mealprep #chicken #chickenbreast #healthyrecipes #macros #weightwatchers #highprotein\" data-pin-title=\"Buffalo Chicken Meal Prep Recipe\"  \/><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-94650\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Buffalo Chicken Rice Bowls\" width=\"550\" height=\"825\" data-pin-description=\"These quick Buffalo Chicken Rice Bowls are made with chicken breast, black beans, brown rice, and cheese and smothered in hot sauce. Perfect for meal prep! #mealprep #chicken #chickenbreast #healthyrecipes #macros #weightwatchers\" data-pin-title=\"Buffalo Chicken Rice Bowls\" data-lazy- data-lazy- data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1672792940_434_Buffalo-Chicken-Rice-Bowls-Skinnytaste.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-94650\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1672792940_434_Buffalo-Chicken-Rice-Bowls-Skinnytaste.jpg\" alt=\"Buffalo Chicken Rice Bowls\" width=\"550\" height=\"825\" data-pin-description=\"These quick Buffalo Chicken Rice Bowls are made with chicken breast, black beans, brown rice, and cheese and smothered in hot sauce. Perfect for meal prep! #mealprep #chicken #chickenbreast #healthyrecipes #macros #weightwatchers\" data-pin-title=\"Buffalo Chicken Rice Bowls\"  \/><\/noscript><\/p>\n<h2>More Buffalo Chicken Recipes You\u2019ll Love:<\/h2>\n<p>Your comments are helpful! If you\u2019ve tried this healthy <strong>Buffalo Chicken Rice Bowl<\/strong> recipe or any other on Skinnytaste, don\u2019t forget to<strong> rate the recipe<\/strong>\u00a0and\u00a0<strong>leave me a comment<\/strong> below. And if you took a photo of it, share it with me on\u00a0Instagram\u00a0so I can reshare it on my Stories!<\/p>\n<div id=\"wprm-recipe-container-94025\" class=\"wprm-recipe-container\" data-recipe-id=\"94025\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-skinnytaste\">\n<div class=\"wprm-container-no-float\">\n<h2 class=\"wprm-recipe-name wprm-block-text-normal\">Buffalo Chicken Rice Bowls<\/h2>\n<p><span class=\"wprm-recipe-custom-field wprm-recipe-custom-field-type-text wprm-recipe-custom-field-key-ww_personal_points wprm-block-text-normal\">6<\/span><\/p>\n<p>\n<span class=\"wprm-meta-value\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">485<\/span> <span class=\"meta-label\">Cals<\/span><\/span><br \/>\n<span class=\"wprm-meta-value\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-protein wprm-block-text-normal\">49.5<\/span> <span class=\"meta-label\">Protein<\/span><\/span><br \/>\n<span class=\"wprm-meta-value\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-carbohydrates wprm-block-text-normal\">47.5<\/span> <span class=\"meta-label\">Carbs<\/span><\/span><br \/>\n<span class=\"wprm-meta-value\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-fat wprm-block-text-normal\">9.5<\/span> <span class=\"meta-label\">Fats<\/span><\/span>\n<\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: dotted;border-color: #9b9b9b;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">mins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">mins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<p><span style=\"display: block;\">Delicious high protein Buffalo Chicken Rice Bowls are made with chicken breast, black beans, brown rice, cheese and smothered in hot sauce. Perfect for meal prep!<\/span><\/p>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-94025-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"94025\" data-servings=\"4\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">8 ounce<\/span> <span class=\"wprm-recipe-ingredient-name\">boneless skinless chicken breasts<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">diced into 1\/2 inch cubes<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">olive or canola oil<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">diced red onion<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">paprika<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">cumin<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">kosher salt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">canned low sodium black beans<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">rinsed and drained<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">buffalo sauce<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">Franks<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> <span class=\"wprm-recipe-ingredient-name\">cooked brown rice<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">part-skim cheddar cheese<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">or dairy-free cheddar<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">chopped scallions<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-94025-instructions-container wprm-block-text-normal\" data-recipe=\"94025\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-94025-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Heat oil in a medium pot over medium-low heat. Add onions and cook until they have caramelized slightly, about 5 minutes.<\/p>\n<\/li>\n<li id=\"wprm-recipe-94025-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Add black beans, paprika, cumin and salt; stir to combine and heat through, 3 to 4 minutes.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-94025-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>While that cooks, heat a large skillet over high heat, when hot spray with oil and add the chicken.<\/p>\n<\/li>\n<li id=\"wprm-recipe-94025-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Cook until browned and cooked through in the center, about 5 minutes, flipping so it cooks on each side.<\/p>\n<\/li>\n<li id=\"wprm-recipe-94025-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Set aside in a medium bowl and toss with the hot sauce.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-instruction-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">To serve<\/h4>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-94025-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Pour 3\/4 cup rice in each bowl, top each with 1\/4 cup beans and cheese, divide the chicken over the bowls.<\/p>\n<\/li>\n<li id=\"wprm-recipe-94025-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>If eating right away, I like to melt the cheese by putting it in the microwave 30 seconds. Top with scallions.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"recipe-nutrition\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">bowl<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">485<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">kcal<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">47.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">49.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">9.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">134<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">mg<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">1200<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">mg<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">1.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><\/p>\n<\/div>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-keyword-label\">Keywords: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">buffalo chicken rice bowls, healthy buffalo chicken, high protein, meal prep meals<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.skinnytaste.com\/buffalo-chicken-rice-bowls\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This post may contain affiliate links. Read my disclosure policy. Delicious high protein Buffalo Chicken Rice Bowls are made with chicken breast, black beans, brown [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11151,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11150"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=11150"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11150\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/11151"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=11150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=11150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=11150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}