{"id":11165,"date":"2023-01-05T00:45:30","date_gmt":"2023-01-05T00:45:30","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/sweet-potato-pancakes-super-healthy-kids-3\/"},"modified":"2023-01-05T00:45:30","modified_gmt":"2023-01-05T00:45:30","slug":"sweet-potato-pancakes-super-healthy-kids-3","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/sweet-potato-pancakes-super-healthy-kids-3\/","title":{"rendered":"Sweet Potato Pancakes &#8211; Super Healthy Kids"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p class=\"has-text-align-left has-medium-font-size\"><strong>Boost your breakfast nutrition with these Sweet Potato Pancakes!<\/strong> <strong>They are delicious, lightly sweetened, and packed with warm spices.<\/strong><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><noscript><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/Sweet-Potato-Pancakes-Super-Healthy-Kids.jpg\" alt=\"a stack of sweet potato pancakes topped with bananas and whipped cream\" class=\"wp-image-209325\"  \/><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-why-we-love-these-sweet-potato-pancakes\"><span id=\"Why_We_Love_These_Sweet_Potato_Pancakes\">Why We Love These Sweet Potato Pancakes:<\/span><\/h2>\n<p>We\u2019ve been eating sweet potato pancakes for as long as we have been eating sweet potatoes for dinner, and we can\u2019t get enough! \u00a0The kids love them, and they even got rave reviews by the pickiest eater in my neighborhood, and that\u2019s saying something! They have a flavor that is reminiscent of pumpkin desserts with the kid-appeal and ease of pancakes.<\/p>\n<p>The best part about sweet potato pancakes is that you can add even more nutrients and fiber to your breakfast by topping it with fresh fruit! We like bananas, berries, plums, or peaches.\u00a0 With fruit and sweet potatoes, we often don\u2019t even need syrup.\u00a0 A little bit of creamy yogurt or whipped cream can turn a boring pancake breakfast into one of our favorite desserts!<\/p>\n<figure class=\"wp-block-image size-large\"><picture class=\"wp-image-209329\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"a stack of sweet potato pancakes with a slice taken out and drizzled with maple syrup\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1672879530_74_Sweet-Potato-Pancakes-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture class=\"wp-image-209329\"><source type=\"image\/webp\"  \/><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1672879530_74_Sweet-Potato-Pancakes-Super-Healthy-Kids.jpg\" alt=\"a stack of sweet potato pancakes with a slice taken out and drizzled with maple syrup\"  \/><\/picture><\/noscript><\/figure>\n<h2 id=\"h-ingredients-for-sweet-potato-pancakes\"><span id=\"Ingredients_for_Sweet_Potato_Pancakes\">Ingredients for Sweet Potato Pancakes:<\/span><\/h2>\n<ul class=\"has-medium-font-size\">\n<li><strong>Sweet Potato<\/strong>\u2013 use leftover mashed sweet potatoes, or cook one the night before! If I am short on time I will boil it. The Instant Pot works great too. <\/li>\n<li><strong>Milk<\/strong>\u2013 I used 2% milk, but dairy free milk works great here too. <\/li>\n<li><strong>Cinnamon &amp; Vanilla Extract<\/strong>\u2013 adds warm, yummy flavor!<\/li>\n<li><strong>Egg<\/strong>\u2013 adds structure and lightness to your pancakes.<\/li>\n<li><strong>Flour<\/strong>\u2013 we used whole wheat flour, but all-purpose will give you a lighter pancake. Or experiment with a combination of the two!<\/li>\n<li><strong>Baking Powder<\/strong>\u2013 yields a fluffy pancake.<\/li>\n<li><strong>Salt<\/strong>\u2013 we used kosher salt<\/li>\n<\/ul>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><picture class=\"wp-image-209333\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"ingredients for sweet potato pancakes\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1672879530_858_Sweet-Potato-Pancakes-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture class=\"wp-image-209333\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1672879530_858_Sweet-Potato-Pancakes-Super-Healthy-Kids.jpg\" alt=\"ingredients for sweet potato pancakes\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-how-to-make-sweet-potato-pancakes\"><span id=\"How_to_Make_Sweet_Potato_Pancakes\">How to Make Sweet Potato Pancakes:<\/span><\/h2>\n<ol>\n<li><strong>Cook<\/strong> sweet potato (this can be done the night before- or use up leftovers!). You will need 1\/2 cup mashed.<\/li>\n<li><strong>Blend<\/strong> first five ingredients in a blender, until smooth.<\/li>\n<li><strong>Whisk<\/strong> together the flour, baking powder and salt. Add the sweet potato mixture and stir just until combined.<\/li>\n<li><strong>Add<\/strong> more milk if needed for the consistency of pancake batter.<\/li>\n<li><strong>Pour <\/strong>the batter onto a hot griddle greased with nonstick cooking spray. Flip the pancakes when the begin to bubble and are golden brown on both sides.<\/li>\n<li><strong>Serve<\/strong> warm topped with sliced bananas, yogurt, and a drizzle of maple syrup.<\/li>\n<\/ol>\n<figure class=\"wp-block-image size-large\"><picture class=\"wp-image-209337\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" alt=\"process shots for how to make sweet potato pancakes\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/Sweet-Potato-Pancakes-Super-Healthy-Kids.png\"\/><\/picture><noscript><picture class=\"wp-image-209337\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/Sweet-Potato-Pancakes-Super-Healthy-Kids.png\" alt=\"process shots for how to make sweet potato pancakes\"  \/><\/picture><\/noscript><\/figure>\n<h2 id=\"h-tips-suggestions\"><span id=\"Tips_Suggestions\">Tips &amp; Suggestions<\/span><\/h2>\n<div class=\"schema-faq wp-block-yoast-faq-block\">\n<div class=\"schema-faq-section\" id=\"faq-question-1672860661379\"><strong class=\"schema-faq-question\">How do you bake sweet potatoes?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">To bake your sweet potato, wash well and prick with a fork. Bake at 400 degrees for 45-60 or until tender. <\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1672862118999\"><strong class=\"schema-faq-question\">How long do cooked sweet potatoes last?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Cooked sweet potatoes will last 3-5 days in the refrigerator. You can also freeze them for up to 6 months. Freeze in 1\/2 cup portions so you always have some on hand to make these pancakes!<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1672862223764\"><strong class=\"schema-faq-question\">Are sweet potatoes actually healthy?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Sweet potatoes are very healthy! They are a great source of many important nutrients including vitamin A, vitamin C, potassium, fiber, and antioxidants. <\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1672862362512\"><strong class=\"schema-faq-question\">Can I freeze leftover pancakes?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">These sweet potato pancakes freeze great! I like to put them on a parchment lined baking sheet in the freezer. Once frozen, put the pancakes in a freezer bag or storage container for up to 3 months.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<figure class=\"wp-block-image size-large\"><picture class=\"wp-image-209341\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"a close-up photo of sweet potato pancakes topped with bananas, whipped cream, cinnamon and chopped nuts\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1672879530_558_Sweet-Potato-Pancakes-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture class=\"wp-image-209341\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1672879530_558_Sweet-Potato-Pancakes-Super-Healthy-Kids.jpg\" alt=\"a close-up photo of sweet potato pancakes topped with bananas, whipped cream, cinnamon and chopped nuts\"  \/><\/picture><\/noscript><\/figure>\n<h2 id=\"h-more-pancake-recipes-to-try\"><span id=\"More_Pancake_Recipes_To_Try\">More Pancake Recipes To Try:<\/span><\/h2>\n<div id=\"wprm-recipe-container-34511\" class=\"wprm-recipe-container\" data-recipe-id=\"34511\" data-servings=\"6\">\n<div class=\"wprm-recipe wprm-recipe-template-shk-2019\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><picture style=\"border-width: 10px;border-style: solid;border-color: #f8f8f8;border-radius: 30px;\" class=\"attachment-200x200 size-200x200\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1672879530_52_Sweet-Potato-Pancakes-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture style=\"border-width: 10px;border-style: solid;border-color: #f8f8f8;border-radius: 30px;\" class=\"attachment-200x200 size-200x200\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1672879530_52_Sweet-Potato-Pancakes-Super-Healthy-Kids.jpg\" alt=\"\"  \/><\/picture><\/noscript><\/div>\n<div class=\"wprm-recipe-template-shk-2019-container\">\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-34511-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"34511\" data-servings=\"6\">\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Serve With<\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">medium<\/span> <span class=\"wprm-recipe-ingredient-name\">banana<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">yogurt, vanilla, low-fat<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\">maple syrup, pure<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-34511-instructions-container wprm-block-text-normal\" data-recipe=\"34511\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-34511-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Cook sweet potato (this can be done the night before). You will need 1\/2 cup mashed.<\/p>\n<\/li>\n<li id=\"wprm-recipe-34511-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Blend first five ingredients in a blender, until smooth.<\/p>\n<\/li>\n<li id=\"wprm-recipe-34511-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Whisk together the flour, baking powder and salt. Add the sweet potato mixture and stir just until combined.<\/p>\n<\/li>\n<li id=\"wprm-recipe-34511-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Add more milk if needed for the consistency of pancake batter.<\/p>\n<\/li>\n<li id=\"wprm-recipe-34511-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Pour the batter onto a hot griddle greased with nonstick cooking spray. Flip the pancakes when the begin to bubble and are golden brown on both sides.<\/p>\n<\/li>\n<li id=\"wprm-recipe-34511-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Serve warm topped with sliced bananas, yogurt, and a drizzle of maple syrup.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">242<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">50<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.003<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">34<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">317<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">491<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">22<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5515<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">239<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>Tell us in the comments, what is your favorite way to eat sweet potatoes?<\/p>\n<\/div>\n<div>\n<picture><source type=\"image\/webp\" data-lazy- \/><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"570\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/03\/1648073022_848_Best-Multivitamin-for-Kids-Researched-Based-Recommendations.jpg\"\/><\/picture><noscript><picture><source type=\"image\/webp\" \/><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"570\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/03\/1648073022_848_Best-Multivitamin-for-Kids-Researched-Based-Recommendations.jpg\"\/><\/picture><\/noscript><\/p>\n<div class=\"shk-post-about-text\">\n<h2>Natalie Monson<\/h2>\n<p>I&#8217;m a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.<\/p>\n<p>Learn More about Natalie\n<\/p><\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.superhealthykids.com\/sweet-potato-pancakes\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Boost your breakfast nutrition with these Sweet Potato Pancakes! They are delicious, lightly sweetened, and packed with warm spices. Why We Love These Sweet Potato [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11166,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11165"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=11165"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11165\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/11166"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=11165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=11165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=11165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}