{"id":11168,"date":"2023-01-05T06:38:17","date_gmt":"2023-01-05T06:38:17","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/6-self-care-resolutions-for-the-new-year-2\/"},"modified":"2023-01-05T06:38:17","modified_gmt":"2023-01-05T06:38:17","slug":"6-self-care-resolutions-for-the-new-year-2","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/6-self-care-resolutions-for-the-new-year-2\/","title":{"rendered":"6 Self-Care Resolutions for the New Year"},"content":{"rendered":"
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Treat yourself right by getting <\/strong><\/p>\n A Mammogram <\/strong><\/p>\n Takes less time than a mani\/pedi \u2014 and it can save your life <\/p>\n The 5-year survival rate for localized breast cancer that\u2019s caught early is 99% <\/p>\n A Colonoscopy<\/strong><\/p>\n Not a massage, but you do sleep through it <\/p>\n The 5-year cervical rate for colon cancer that\u2019s detected early is 90% <\/p>\n <\/strong><\/p>\n Not as calming as a bubble bath, but it can give you peace of mind <\/p>\n \n An annual checkup can catch health issues early, when they\u2019re easier to treat <\/p>\n A skin check<\/strong><\/p>\n Not exactly a facial \u2014 but it can save your skin <\/p>\n Melanoma has a 99% 5-year survival rate when it\u2019s caught early <\/p>\n An eye exam <\/strong><\/p>\n Cucumber slices soothe your eyes, but eye exams save them <\/p>\n You can avoid permanent vision damage if you catch certain eye conditions before they get worse<\/p>\n A dental exam <\/strong><\/p>\n Laughter is the best medicine \u2014 so keep your pearly whites in show-off shape <\/p>\n Good oral hygiene can help prevent infections, bad breath, certain medical conditions and tooth loss <\/p>\n Most preventive care must be covered by insurance. But, if any of these preventive care services aren\u2019t covered by your health insurance, look for free and low-cost services in your area. <\/p>\n<\/div>\n
\n An annual checkup <\/p>\n