{"id":11168,"date":"2023-01-05T06:38:17","date_gmt":"2023-01-05T06:38:17","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/6-self-care-resolutions-for-the-new-year-2\/"},"modified":"2023-01-05T06:38:17","modified_gmt":"2023-01-05T06:38:17","slug":"6-self-care-resolutions-for-the-new-year-2","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/6-self-care-resolutions-for-the-new-year-2\/","title":{"rendered":"6 Self-Care Resolutions for the New Year"},"content":{"rendered":"


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<\/p>\n

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Treat yourself right by getting <\/strong><\/p>\n

A Mammogram <\/strong><\/p>\n

Takes less time than a mani\/pedi \u2014 and it can save your life <\/p>\n

The 5-year survival rate for localized breast cancer that\u2019s caught early is 99% <\/p>\n

A Colonoscopy<\/strong><\/p>\n

Not a massage, but you do sleep through it <\/p>\n

The 5-year cervical rate for colon cancer that\u2019s detected early is 90% <\/p>\n


\n An annual checkup <\/p>\n

<\/strong><\/p>\n

Not as calming as a bubble bath, but it can give you peace of mind <\/p>\n

\n An annual checkup can catch health issues early, when they\u2019re easier to treat <\/p>\n

A skin check<\/strong><\/p>\n

Not exactly a facial \u2014 but it can save your skin <\/p>\n

Melanoma has a 99% 5-year survival rate when it\u2019s caught early <\/p>\n

An eye exam <\/strong><\/p>\n

Cucumber slices soothe your eyes, but eye exams save them <\/p>\n

You can avoid permanent vision damage if you catch certain eye conditions before they get worse<\/p>\n

A dental exam <\/strong><\/p>\n

Laughter is the best medicine \u2014 so keep your pearly whites in show-off shape <\/p>\n

Good oral hygiene can help prevent infections, bad breath, certain medical conditions and tooth loss <\/p>\n

Most preventive care must be covered by insurance. But, if any of these preventive care services aren\u2019t covered by your health insurance, look for free and low-cost services in your area. <\/p>\n<\/div>\n


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Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Treat yourself right by getting A Mammogram Takes less time than a mani\/pedi \u2014 and it can save your life The 5-year survival rate for […]<\/p>\n","protected":false},"author":1,"featured_media":11051,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[33],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11168"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=11168"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11168\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/11051"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=11168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=11168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=11168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}