{"id":11175,"date":"2023-01-05T16:50:37","date_gmt":"2023-01-05T16:50:37","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/maximize-the-benefits-of-sleep\/"},"modified":"2023-01-05T16:50:37","modified_gmt":"2023-01-05T16:50:37","slug":"maximize-the-benefits-of-sleep","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/maximize-the-benefits-of-sleep\/","title":{"rendered":"Maximize the Benefits of Sleep"},"content":{"rendered":"


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The benefits of getting quality shuteye are plenty. From reducing your chances of cardiovascular disease to aiding in easier weight loss, getting good sleep at night is essential to long-term longevity.<\/span>(1)<\/sup><\/p>\n

Many <\/span>know<\/span> that regular exercise and a balanced diet are key for better quality sleep. Believe it or not, choosing the right beverage plays an important role, too. The following six bedtime beverages help you fall asleep easily<\/span>,<\/span> get quality shuteye<\/span>, and maximize all the benefits of better sleep.<\/span><\/p>\n

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Keep in mind\u2026<\/p>\n

You might be trying to figure out how to have more energy during the day, or maybe you\u2019re interested in the weight loss potential of getting more sleep. Either way, it\u2019s important to remember that when you go to sleep is as important as your length and quality of sleep. A sleep cycle calculator can help you figure out your perfect bedtime.<\/p>\n<\/div>\n

1. Milk<\/strong><\/strong><\/h2>\n

Milk is the perfect bedtime drink, no matter if you enjoy it hot or cold! It is rich in tryptophan, <\/span>an amino acid clinically proven to help you fall asleep faster. It is even used for insomnia treatment for more mild cases.<\/span>(2)<\/sup><\/p>\n

Besides that, milk provides you with high levels of protein; casein, to be exact. Drinking milk <\/span>or eating other <\/span>high-protein foods<\/span> before bed can<\/span> prevent muscle loss during the night and even stimulate protein synthesis while you sleep. This is great news for anyone looking for a quick post-workout recovery.<\/span>(3)<\/sup><\/p>\n

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2. Ginger tea with lemon<\/strong><\/strong><\/h2>\n

The benefits of drinking ginger tea before bed aren\u2019t directly related to helping you get better sleep. But drinking ginger and lemon together can activate your metabolism, helping you to shed pounds and improve your waist-to-hip ratio.(4)<\/sup><\/p>\n

Lemons are also chock full of vitamin C, a vitamin that has been used for centuries to help support a healthy immune system. When your immune system is strong, you have a better chance of fighting off a cold, making this a great bedtime drink for flu season.(5)<\/sup><\/p>\n

Best of all, you\u2019ll enjoy all these benefits while being sound asleep.\u00a0<\/span><\/p>\n

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3.<\/strong><\/strong>\u00a0Camomile tea<\/strong><\/strong><\/h2>\n

Chamomile is an ancient medicinal herb mostly used for sleep help. It\u2019s kind of a wonder herb though, with many other benefits, including being a <\/span>good food for reducing inflammation<\/span> and soothing the belly.<\/span>(6)<\/sup><\/p>\n

What makes chamomile the best sleepy tea is something called apigenin, which has been shown to decrease the symptoms of anxiety and depression. But drinking chamomile tea is also great for alleviating menstrual pain and helping you recover from a cold more quickly.<\/span><\/p>\n

You might be dealing with insomnia or want to reduce belly bloating and speed up your metabolism. Either way, you can\u2019t go wrong with adding chamomile tea to your bedtime routine.<\/span><\/p>\n

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