{"id":11175,"date":"2023-01-05T16:50:37","date_gmt":"2023-01-05T16:50:37","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/maximize-the-benefits-of-sleep\/"},"modified":"2023-01-05T16:50:37","modified_gmt":"2023-01-05T16:50:37","slug":"maximize-the-benefits-of-sleep","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/maximize-the-benefits-of-sleep\/","title":{"rendered":"Maximize the Benefits of Sleep"},"content":{"rendered":"
\n<\/p>\n
The benefits of getting quality shuteye are plenty. From reducing your chances of cardiovascular disease to aiding in easier weight loss, getting good sleep at night is essential to long-term longevity.<\/span>(1)<\/sup><\/p>\n Many <\/span>know<\/span> that regular exercise and a balanced diet are key for better quality sleep. Believe it or not, choosing the right beverage plays an important role, too. The following six bedtime beverages help you fall asleep easily<\/span>,<\/span> get quality shuteye<\/span>, and maximize all the benefits of better sleep.<\/span><\/p>\n Keep in mind\u2026<\/p>\n You might be trying to figure out how to have more energy during the day, or maybe you\u2019re interested in the weight loss potential of getting more sleep. Either way, it\u2019s important to remember that when you go to sleep is as important as your length and quality of sleep. A sleep cycle calculator can help you figure out your perfect bedtime.<\/p>\n<\/div>\n Milk is the perfect bedtime drink, no matter if you enjoy it hot or cold! It is rich in tryptophan, <\/span>an amino acid clinically proven to help you fall asleep faster. It is even used for insomnia treatment for more mild cases.<\/span>(2)<\/sup><\/p>\n Besides that, milk provides you with high levels of protein; casein, to be exact. Drinking milk <\/span>or eating other <\/span>high-protein foods<\/span> before bed can<\/span> prevent muscle loss during the night and even stimulate protein synthesis while you sleep. This is great news for anyone looking for a quick post-workout recovery.<\/span>(3)<\/sup><\/p>\n <\/p>\n1. Milk<\/strong><\/strong><\/h2>\n