This post may contain affiliate links. Read my disclosure policy.<\/div>\n
<\/p>\nThis classic Caesar salad without the croutons is topped with pan-seared salmon and the best Caesar dressing. High in protein and omega-3s!<\/p>\n
<\/p>\n
<\/noscript><\/p>\nSalmon Caesar Salad<\/p>\n
Salmon Caesar Salad is my go-to order when I\u2019m having lunch in a restaurant that doesn\u2019t have the healthiest options. I order a Caesar salad without the croutons, topped with broiled or grilled salmon. This lighter Caesar dressing is made creamy with mayonnaise in place of raw egg, and although the anchovies are optional, they are always a must for me! It\u2019s perfect for a light yet satisfying lunch or dinner and is sure to become a new favorite. More healthy Caesar recipes are this Greek Yogurt Caesar Salad Dressing, Vegan Caesar Salad, and Greek Yogurt Caesar Dip.<\/p>\n
<\/p>\n
<\/noscript><\/p>\nI make Caesar salad a few nights a week for my husband, Tommy, who loves it. He claims it\u2019s the best Caesar salad dressing recipe, better than most restaurants. He likes the dressing with lots of anchovies and garlic and instead of using a raw egg I use a little mayo which is made with egg. Adding salmon on top not only makes it a complete meal, but it also adds protein and omega-3s.<\/p>\n
Is Caesar salad healthy?<\/h2>\n This healthy salmon Caesar salad is very nourishing. Salmon is high in protein and omega-3 fatty acids, which are important for maintaining a healthy body. The protein in salmon can help to build and repair tissues, while the omega-3 fatty acids can support heart health and brain function. Salmon is also a packed with vitamins and minerals, including vitamin B12 and selenium.<\/p>\n
The salad itself is also nutritious since lettuce is a good source of vitamins A and C and fiber. Additionally, Caesar dressing is often made with healthy ingredients, like olive oil, lemon juice, and garlic, which can provide nutrients and may have potential health benefits.<\/p>\n
Salmon Caesar Salad Ingredients<\/h2>\n\nSalmon:<\/strong> Buy four six-ounce wild salmon filets with the skin-on.<\/li>\nSalt and Pepper<\/strong> to season the salmon<\/li>\nRomaine Lettuce:<\/strong> Roughly chop or tear seven cups of romaine.<\/li>\nCaesar Dressing:<\/strong> Lemon juice, smashed garlic cloves, minced anchovies, grated parmesan, and mayonnaise<\/li>\n<\/ul>\nHow to Make Salmon Caesar Salad<\/h2>\n\nMake the Dressing:<\/strong> Combine one tablespoon of lemon juice, garlic, anchovies, parmesan, and mayo in a large mixing bowl. Set it aside to let the flavors meld.<\/li>\nPan Sear the Salmon:<\/strong> Season the salmon with salt and pepper and place it in a large skillet on medium-high heat with the skin-side down. Cover the pan, and cook the fish for five minutes. Then flip the filets, cook for another two minutes or so until it is cooked through, and squeeze the remaining lemon juice over the salmon.<\/li>\nToss the Salad:<\/strong> Add the lettuce to the bowl with the dressing, and toss it to coat. Divide the lettuce between four plates and top each with salmon.<\/li>\n<\/ul>\nWhat to Serve with Salmon Caesar Salad<\/h2>\n This easy salmon Caesar salad is great on its own since it has salmon for extra protein. If you do want to serve it with something, pair it with a slice of your favorite bread or a cup of soup.<\/p>\n
How to Store Salmon Caesar Salad<\/h2>\n You can keep leftover salmon for up to three days in the refrigerator. Meal prep the salad and have it for quick lunches for a few days. Store the salmon, lettuce, and dressing in separate containers and combine them before eating.<\/p>\n
Variations:<\/h2>\n\nNot a fish fan?<\/strong> Swap salmon with grilled chicken.<\/li>\nDon\u2019t have time to cook the salmon?<\/strong> Substitute fresh salmon with smoked salmon.<\/li>\nWant more veggies?<\/strong> Throw in whatever vegetables you have, like radish, cucumber, or avocado.<\/li>\nReally love croutons in your Caesar?<\/strong> Add them to the salad!<\/li>\n<\/ul>\n <\/p>\n
<\/noscript> <\/noscript> <\/noscript><\/p>\nMore Salmon Recipes You\u2019ll Love:<\/h2>\n Your comments are helpful! If you\u2019ve tried this healthy Salmon Caesar Salad<\/strong> recipe or any other on Skinnytaste, don\u2019t forget to rate the recipe<\/strong> and leave me a comment<\/strong> below. And if you took a photo of it, share it with me on Instagram so I can reshare it on my Stories!<\/p>\n\n
\n
\n
Salmon Caesar Salad<\/h2>\n 5<\/span><\/p>\n\n364<\/span> Cals<\/span><\/span> \n42<\/span> Protein<\/span><\/span> \n6.5<\/span> Carbs<\/span><\/span> \n20<\/span> Fats<\/span><\/span>\n<\/p>\n