{"id":11188,"date":"2023-01-06T12:49:42","date_gmt":"2023-01-06T12:49:42","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/spicy-hearts-of-palm-noodle-stir-fry-with-ground-chicken\/"},"modified":"2023-01-06T12:49:42","modified_gmt":"2023-01-06T12:49:42","slug":"spicy-hearts-of-palm-noodle-stir-fry-with-ground-chicken","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/spicy-hearts-of-palm-noodle-stir-fry-with-ground-chicken\/","title":{"rendered":"Spicy Hearts of Palm Noodle Stir Fry with Ground Chicken"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<div class=\"content-disclaimer-text disclaimer-location-top\">This post may contain affiliate links. Read my disclosure policy.<\/div>\n<p><span id=\"dpsp-post-content-markup\" data-image-pin-it=\"true\"\/><\/p>\n<p>This quick and easy, Spicy Hearts of Palm Noodle Stir Fry with Chicken is made with ground chicken, ginger, sesame oil, hoisin sauce, and sambal oelek \u2013 under 15 minutes!<\/p>\n<h2 style=\"text-align: center;\"><noscript><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-95046 size-large\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/Spicy-Hearts-of-Palm-Noodle-Stir-Fry-with-Ground-Chicken.jpg\" alt=\"Spicy Hearts of Palm Noodle Stir Fry with Chicken\" width=\"550\" height=\"825\" data-pin-description=\"This quick and easy, Spicy Hearts of Palm Noodle Stir Fry with Chicken is made with ground chicken, ginger, sesame oil, hoisin sauce, and sambal oelek \u2013 under 15 minutes!\" data-pin-title=\"Spicy Hearts of Palm Noodle Stir Fry with Chicken\"  \/><\/noscript><br \/>Spicy\u00a0Hearts of Palm Noodles with Chicken<\/h2>\n<p>If you want an easy way to get more veggies in your diet, I\u2019m obsessed with these low-carb, gluten-free hearts of palm noodles. They\u2019re so healthy \u2013 you\u2019re pretty much eating a big bowl of veggies! And they\u2019re much better than zucchini noodles because they\u2019re not watery and have a similar texture to noodles. I used hearts of palm noodles in place of pasta in this peanut stir fry and loved it so much I created this spicy chicken version. I have already whipped up this dish for lunch a few times.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-95051\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Spicy Hearts of Palm Noodle Stir Fry with Chicken\" width=\"550\" height=\"825\" data-pin-title=\"Spicy Hearts of Palm Noodle Stir Fry with Chicken\" data-lazy- data-lazy- data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1673009382_12_Spicy-Hearts-of-Palm-Noodle-Stir-Fry-with-Ground-Chicken.jpg\"\/><\/p>\n<p><noscript><img decoding=\"async\" class=\"alignnone size-large wp-image-95051\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1673009382_12_Spicy-Hearts-of-Palm-Noodle-Stir-Fry-with-Ground-Chicken.jpg\" alt=\"Spicy Hearts of Palm Noodle Stir Fry with Chicken\" width=\"550\" height=\"825\" data-pin-title=\"Spicy Hearts of Palm Noodle Stir Fry with Chicken\"  \/><\/noscript><\/p>\n<h2>Hearts of Palm Health Benefits<\/h2>\n<p><span class=\"ILfuVd\" lang=\"en\"><span class=\"hgKElc\">Hearts of palm is a Non-starchy vegetable, obtained from the center of specific varieties of palm tree. It\u2019s prized for its culinary versatility. Non-starchy vegetables provide fewer calories for a larger volume of food, promoting satiety and reducing overall food intake. It\u2019s low-carb, low in calories and offers small amounts of several other nutrients, including iron, calcium, magnesium, and folate. It\u2019s packed with important minerals like potassium, phosphorus, copper, and zinc.<\/span><\/span><\/p>\n<h2>What do hearts of palm noodles taste like?<\/h2>\n<p>Hearts of palm noodles like Palmini pasta, or Trader Joes brand tastes like hearts of palm, but it\u2019s not overpowering. They take on the flavor of whatever sauces you use to season them.<\/p>\n<h2>Should you rinse hearts of palm pasta?<\/h2>\n<p>I like to rinse the Palmini noodles before using them to neutralize the taste. Give them arinse in a colander and let drain.<\/p>\n<h2>Stir Fry Ingredients<\/h2>\n<ul>\n<li><strong>Hearts of Palm Noodles:<\/strong> Many supermarkets, including Amazon, sell Palmini noodles.<\/li>\n<li><strong>Ground Chicken:<\/strong> Substitute ground turkey for chicken.<\/li>\n<li><strong>Garlic:<\/strong> Mince three cloves.<\/li>\n<li><strong>Ginger:<\/strong> I prefer fresh ginger, but dried would work if you don\u2019t have fresh.<\/li>\n<li><strong>Sauce:<\/strong> Reduced-sodium soy sauce, hoisin, sambal oelek<\/li>\n<li><strong>Garnish:<\/strong> Scallions and sesame seeds<\/li>\n<\/ul>\n<h2>How to Cook Hearts of Palm Pasta<\/h2>\n<ol>\n<li><strong>Rinse the hearts of palm noodles<\/strong> and drain.<\/li>\n<li><strong>Cook the chicken<\/strong> in a large skillet over high heat for five minutes. Push the meat to one side, add a teaspoon of sesame oil, garlic, ginger, and noodles, and cook for a couple of minutes.<\/li>\n<li><strong>Add the three sauces<\/strong> and cook for two to three minutes. Top the stir fry with sesame seeds, scallions, and more sambal for extra heat. If you double the recipe and have leftovers, they\u2019ll keep in the refrigerator for up to four days.<\/li>\n<\/ol>\n<h2>Noodle Stir Fry Variations:<\/h2>\n<ul>\n<li><strong>Spiciness<\/strong>: Sriracha will work if you don\u2019t have sambal. Or, if you don\u2019t like spicy foods, omit it.<\/li>\n<li><strong>Noodles:<\/strong> If you can\u2019t find Palmini pasta, substitute zoodles or cooked rice noodles.<\/li>\n<li><strong>Gluten-Free Stir Fry:<\/strong> Sub coconut aminos or tamari for soy sauce.<\/li>\n<li><strong>Vegetables:<\/strong> Add your favorite veggies, like bell pepper, edamame, or broccoli.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-95049\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Sambal Spicy Noodles with Turkey\" width=\"550\" height=\"825\" data-pin-title=\"Sambal Spicy Noodles with Turkey\" data-lazy- data-lazy- data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1673009382_289_Spicy-Hearts-of-Palm-Noodle-Stir-Fry-with-Ground-Chicken.jpg\"\/><\/p>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-95049\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1673009382_289_Spicy-Hearts-of-Palm-Noodle-Stir-Fry-with-Ground-Chicken.jpg\" alt=\"Sambal Spicy Noodles with Turkey\" width=\"550\" height=\"825\" data-pin-title=\"Sambal Spicy Noodles with Turkey\"  \/><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-95045\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Spicy Hearts of Palm Noodle Stir Fry with Chicken\" width=\"550\" height=\"825\" data-pin-description=\"This quick and easy, Spicy Hearts of Palm Noodle Stir Fry with Chicken is made with ground chicken, ginger, sesame oil, hoisin sauce, and sambal oelek \u2013 under 15 minutes!\" data-pin-title=\"Spicy Hearts of Palm Noodle Stir Fry with Chicken\" data-lazy- data-lazy- data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1673009382_31_Spicy-Hearts-of-Palm-Noodle-Stir-Fry-with-Ground-Chicken.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-95045\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1673009382_31_Spicy-Hearts-of-Palm-Noodle-Stir-Fry-with-Ground-Chicken.jpg\" alt=\"Spicy Hearts of Palm Noodle Stir Fry with Chicken\" width=\"550\" height=\"825\" data-pin-description=\"This quick and easy, Spicy Hearts of Palm Noodle Stir Fry with Chicken is made with ground chicken, ginger, sesame oil, hoisin sauce, and sambal oelek \u2013 under 15 minutes!\" data-pin-title=\"Spicy Hearts of Palm Noodle Stir Fry with Chicken\"  \/><\/noscript><\/p>\n<h2>More Stir Fry Recipes You\u2019ll Love:<\/h2>\n<p>Your comments are helpful! If you\u2019ve tried this healthy<strong> Spicy Hearts of Palm Noodles<\/strong> recipe or any other on Skinnytaste, don\u2019t forget to <strong>rate the recipe<\/strong>\u00a0and\u00a0<strong>leave me a comment<\/strong> below. And if you took a photo of it, share it with me on\u00a0Instagram\u00a0so I can reshare it on my Stories!<\/p>\n<div id=\"wprm-recipe-container-94035\" class=\"wprm-recipe-container\" data-recipe-id=\"94035\" data-servings=\"2\">\n<div class=\"wprm-recipe wprm-recipe-template-skinnytaste\">\n<div class=\"wprm-container-no-float\">\n<h2 class=\"wprm-recipe-name wprm-block-text-normal\">Spicy\u00a0Hearts of Palm Noodles with Chicken<\/h2>\n<p><span class=\"wprm-recipe-custom-field wprm-recipe-custom-field-type-text wprm-recipe-custom-field-key-ww_personal_points wprm-block-text-normal\">7<\/span><\/p>\n<p>\n<span class=\"wprm-meta-value\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">275<\/span> <span class=\"meta-label\">Cals<\/span><\/span><br \/>\n<span class=\"wprm-meta-value\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-protein wprm-block-text-normal\">26<\/span> <span class=\"meta-label\">Protein<\/span><\/span><br \/>\n<span class=\"wprm-meta-value\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-carbohydrates wprm-block-text-normal\">16.5<\/span> <span class=\"meta-label\">Carbs<\/span><\/span><br \/>\n<span class=\"wprm-meta-value\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-fat wprm-block-text-normal\">12<\/span> <span class=\"meta-label\">Fats<\/span><\/span>\n<\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: dotted;border-color: #9b9b9b;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">mins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">mins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<p><span style=\"display: block;\">This quick and easy, Spicy Hearts of Palm Noodle Stir Fry with Chicken is made with ground chicken, ginger, sesame oil, hoisin sauce, and sambal oelek \u2013 under 15 minutes!<\/span><\/p>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-94035-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"94035\" data-servings=\"2\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">12<\/span> <span class=\"wprm-recipe-ingredient-unit\">ounce<\/span> <span class=\"wprm-recipe-ingredient-name\">package hearts of palm noodles<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">Palmini<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">8<\/span> <span class=\"wprm-recipe-ingredient-unit\">ounces<\/span> <span class=\"wprm-recipe-ingredient-name\">ground chicken<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span> <span class=\"wprm-recipe-ingredient-name\">sesame oil<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-name\">garlic cloves<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">minced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\">grated ginger<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">reduced sodium soy sauce <\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">or gluten-free soy sauce*<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\">hoisin<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\">sambal oelek<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">or use sriracha<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\">scallions and sesame seeds<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">for garnish<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-94035-instructions-container wprm-block-text-normal\" data-recipe=\"94035\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-94035-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Rinse\u00a0hearts of palm noodles under cold water in a colander and drain.<\/p>\n<\/li>\n<li id=\"wprm-recipe-94035-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Cook chicken in a large skillet over high heat sprayed with oil 5 minutes, breaking up until browned and cooked through.<\/p>\n<\/li>\n<li id=\"wprm-recipe-94035-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Push the meat to one side.<\/p>\n<\/li>\n<li id=\"wprm-recipe-94035-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Reduce heat to medium, add 1 teaspoon of the oil, garlic, ginger and noodles, cook medium 1 to 2 minutes, to heat through.<\/p>\n<\/li>\n<li id=\"wprm-recipe-94035-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Add soy sauce, hoisen, sambal and cook 2 to 3 minutes to let the flavors meld.<\/p>\n<\/li>\n<li id=\"wprm-recipe-94035-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Stir everything together and transfer to two plates.<\/p>\n<\/li>\n<li id=\"wprm-recipe-94035-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Top with sesame seeds, scallions and more sambal, if desired.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"recipe-nutrition\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">\/2 of recipe<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">275<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">kcal<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">16.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">26<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">98<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">mg<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">1772<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">mg<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">2.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><\/p>\n<\/div>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-keyword-label\">Keywords: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">hearts of palm noodles, stir fry<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.skinnytaste.com\/spicy-hearts-of-palm-noodle-stir-fry-with-chicken\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This post may contain 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Read my disclosure policy. This quick and easy, Spicy Hearts of Palm Noodle Stir Fry with Chicken is made [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11189,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11188"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=11188"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11188\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/11189"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=11188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=11188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=11188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}