{"id":11208,"date":"2023-01-08T00:56:10","date_gmt":"2023-01-08T00:56:10","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/the-best-weighted-hula-hoops-of-2023-from-a-certified-personal-trainer\/"},"modified":"2023-01-08T00:56:10","modified_gmt":"2023-01-08T00:56:10","slug":"the-best-weighted-hula-hoops-of-2023-from-a-certified-personal-trainer","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/the-best-weighted-hula-hoops-of-2023-from-a-certified-personal-trainer\/","title":{"rendered":"The Best Weighted Hula Hoops Of 2023 From A Certified Personal Trainer"},"content":{"rendered":"<p> <br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_98,w_2000,h_1124\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/57a7ivlntlckwfiuw.jpg\" \/><\/p>\n<div>\n<p>Kiki McClellan, IFBB professional athlete, coach, and NASM certified personal trainer, says weighted hula hoops can provide a few specific benefits for your health and fitness. \u201cHula hooping, especially with a weighted hula hoop, can provide a low-impact cardiovascular workout. This can help to improve heart health, increase endurance, and burn calories,\u201d she explains.\u00a0<\/p>\n<p>According to McClellan, a weighted hula hoop also provides resistance, for a more challenging exercise that can help build muscular endurance in the arms, shoulders, back, and core.\u00a0<\/p>\n<p>\u201cHula hooping requires balance and coordination, and using a weighted hula hoop can help to improve these skills. Hula hooping can also be a fun and enjoyable form of exercise and provide a way to release stress and tension,\u201d she adds.<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.mindbodygreen.com\/articles\/best-weighted-hula-hoops\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kiki McClellan, IFBB professional athlete, coach, and NASM certified personal trainer, says weighted hula hoops can provide a few specific benefits for your health and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11208"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=11208"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11208\/revisions"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=11208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=11208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=11208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}