{"id":11232,"date":"2023-01-10T00:55:09","date_gmt":"2023-01-10T00:55:09","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/easy-gnocchi-recipe-super-healthy-kids\/"},"modified":"2023-01-10T00:55:09","modified_gmt":"2023-01-10T00:55:09","slug":"easy-gnocchi-recipe-super-healthy-kids","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/easy-gnocchi-recipe-super-healthy-kids\/","title":{"rendered":"Easy Gnocchi Recipe &#8211; Super Healthy Kids"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p class=\"has-text-align-left has-medium-font-size\"><strong>A healthy and delicious meal you can have on the table in just 20 minutes.. thanks to store-bought whole wheat gnocchi! Try this Easy Gnocchi Recipe that\u2019s cooked in a simple and flavorful veggie-packed tomato sauce.<\/strong><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><noscript><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/Easy-Gnocchi-Recipe-Super-Healthy-Kids.jpg\" alt=\"easy gnocchi with mushrooms and tomatoes in a skillet\" class=\"wp-image-209403\"  \/><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-what-is-gnocchi\"><span id=\"What_is_Gnocchi\">What is Gnocchi?<\/span><\/h2>\n<p>If you\u2019ve never had gnocchi before, they\u2019re a sort of an Italian pasta-dumpling. They\u2019re made with potatoes and a bit of flour to hold them together. They have a soft, chewy, texture that kids really like. Making homemade gnocchi is fun and therapeutic, but also time consuming \u2013 not something I want to do on a regular basis.<\/p>\n<p>Luckily, you can buy pre-made gnocchi that\u2019s made from high-quality whole food ingredients, and that is what we used here to make this a fantastic quick and easy weeknight meal. <\/p>\n<p>Gnocchi sometimes flies under the radar as a dinner option. It\u2019s delicious, but not something you often think of to make. Here\u2019s your reminder that it exists! And here is an easy, healthy, and delicious way to prepare it. <\/p>\n<p>This Easy Gnocchi Recipe is great because it\u2019s packed with veggies! Mushrooms, onions, spinach, and tomatoes. It makes a great, filling vegetarian meal. Plus, you only need a handful of ingredients. And most of them are things that are easy to keep stocked for last minute dinner options. <\/p>\n<h3 id=\"h-how-to-pronounce-gnocchi\">How to Pronounce Gnocchi:<\/h3>\n<p>Gnocchi is pronounced \u201cNYOH-kee\u201d. The \u201cg\u201d is silent, and the stress is on the first syllable. <\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><picture class=\"wp-image-209409\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"ingredients for easy gnocchi recipe\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1673312108_205_Easy-Gnocchi-Recipe-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture class=\"wp-image-209409\"><source type=\"image\/webp\"  \/><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1673312108_205_Easy-Gnocchi-Recipe-Super-Healthy-Kids.jpg\" alt=\"ingredients for easy gnocchi recipe\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-ingredients-for-our-easy-gnocchi-recipe\"><span id=\"Ingredients_for_our_Easy_Gnocchi_Recipe\">Ingredients for our Easy Gnocchi Recipe:<\/span><\/h2>\n<ul>\n<li><strong>Onion<\/strong>\u2013 Onion adds flavor and depth to the sauce. When cooked, onions become very soft and sweet, and they help to balance out the acidity of the tomatoes.<\/li>\n<li><strong>Mushrooms<\/strong>\u2013 Mushrooms add a meaty, savory flavor and texture to this vegetarian sauce. They also add additional nutrients such as protein, fiber, vitamins and minerals.<\/li>\n<li><strong>Garlic<\/strong>\u2013 Garlic helps to balance out the acidity of the tomatoes and adds a warm, aromatic quality to the dish.<\/li>\n<li><strong>Olive Oil<\/strong>\u2013 Olive oil can helps make the sauce more flavorful and satisfying. It also allows the flavors to develop and meld together.<\/li>\n<li><strong>Diced Tomatoes<\/strong>\u2013 Diced tomatoes add both flavor and texture to the sauce. They add a slightly sweet and acidic flavor, which helps to balance out the other ingredients.<\/li>\n<li><strong>Italian Seasoning<\/strong>\u2013 dried Italian Seasoning adds a boost of flavor. To add brightness, fresh herbs such as basil, oregano and parsley can be added as well.<\/li>\n<li><strong>Salt &amp; Pepper<\/strong>\u2013 rounds out the flavor of the dish.<\/li>\n<li><strong>Spinach<\/strong>\u2013 Spinach adds nutrients, flavor, and color to the sauce. It\u2019s a good source of vitamins and minerals and increases the nutritional value. It has a mild, slightly sweet and earthy flavor that can complement the flavors of the other ingredients in the sauce.<\/li>\n<li><strong>Gnocchi<\/strong>\u2013 Gnocchi are small, soft dumplings made with potatoes, flour, and eggs. They are similar in appearance to pasta, but they have a softer, more pillowy texture. <\/li>\n<li><strong>Parmesan Cheese<\/strong>\u2013 Shredded Parmesan cheese adds a cheesy, salty flavor to the dish and really pulls all of the flavors together. <\/li>\n<\/ul>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><picture class=\"wp-image-209413\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" alt=\"process shots for easy gnocchi\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1673312108_219_Easy-Gnocchi-Recipe-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture class=\"wp-image-209413\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1673312108_219_Easy-Gnocchi-Recipe-Super-Healthy-Kids.jpg\" alt=\"process shots for easy gnocchi\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-how-to-make-this-easy-gnocchi-recipe\"><span id=\"How_to_Make_this_Easy_Gnocchi_Recipe\">How to Make this Easy Gnocchi Recipe:<\/span><\/h2>\n<ol>\n<li><strong>Dice <\/strong>onion, slice mushrooms, chop or slice spinach, and mince garlic.<\/li>\n<li><strong>Heat<\/strong> a large skillet over medium heat. Add olive oil and saute onions and mushrooms for 4-5 minutes. Add garlic and cook for another 30 seconds or so.<\/li>\n<li><strong>Add<\/strong> diced tomatoes (including juice) and seasonings. Add spinach and allow to wilt.<\/li>\n<li><strong>Stir<\/strong> in uncooked gnocchi. Simmer for 3-4 minutes, until the gnocchi is cooked. Top with Parmesan cheese and serve.<\/li>\n<\/ol>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"an overhead shot of an easy gnocchi recipe in a skillet\" class=\"wp-image-209416\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1673312109_964_Easy-Gnocchi-Recipe-Super-Healthy-Kids.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1673312109_964_Easy-Gnocchi-Recipe-Super-Healthy-Kids.jpg\" alt=\"an overhead shot of an easy gnocchi recipe in a skillet\" class=\"wp-image-209416\"  \/><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-tips-suggestions\"><span id=\"Tips_Suggestions\">Tips &amp; Suggestions:<\/span><\/h2>\n<div class=\"schema-faq wp-block-yoast-faq-block\">\n<div class=\"schema-faq-section\" id=\"faq-question-1673029888911\"><strong class=\"schema-faq-question\">Is gnocchi healthier than pasta?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Both gnocchi and pasta can be part of a healthy diet, depending on how they are prepared. Gnocchi is made from potato, flour, and egg, and is generally lower in calories and carbohydrates than pasta.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1673031320745\"><strong class=\"schema-faq-question\">How do you keep gnocchi from becoming gummy?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Because this recipe calls for pre-made gnocchi, it\u2019s pretty easy to prevent gummy gnocchi. Make sure you cook the gnocchi properly. Do not overcook the gnocchi or they may become mushy.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1673031555304\"><strong class=\"schema-faq-question\">Can I use pasta instead of gnocchi?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Of course! If you would rather use pasta, boil 16 ounces of pasta in salted water. Drain well and stir into the pasta sauce after the spinach. Follow the rest of the recipe as directed.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1673031632853\"><strong class=\"schema-faq-question\">Which is the best storebought gnocchi?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Our very favorite storebought gnocchi is the potato gnocchi from Trader Joe\u2019s. <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><picture class=\"wp-image-209420\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"a serving of easy gnocchi on a white plate with veggies in the background\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1673312109_971_Easy-Gnocchi-Recipe-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture class=\"wp-image-209420\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1673312109_971_Easy-Gnocchi-Recipe-Super-Healthy-Kids.jpg\" alt=\"a serving of easy gnocchi on a white plate with veggies in the background\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-more-easy-weeknight-meals-ideas\"><span id=\"More_Easy_Weeknight_Meals_Ideas\">More Easy Weeknight Meals Ideas:<\/span><\/h2>\n<div id=\"wprm-recipe-container-35987\" class=\"wprm-recipe-container\" data-recipe-id=\"35987\" data-servings=\"6\">\n<div class=\"wprm-recipe wprm-recipe-template-shk-2019\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><picture style=\"border-width: 10px;border-style: solid;border-color: #f8f8f8;border-radius: 30px;\" class=\"attachment-200x200 size-200x200\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1673312109_538_Easy-Gnocchi-Recipe-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture style=\"border-width: 10px;border-style: solid;border-color: #f8f8f8;border-radius: 30px;\" class=\"attachment-200x200 size-200x200\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1673312109_538_Easy-Gnocchi-Recipe-Super-Healthy-Kids.jpg\" alt=\"\"  \/><\/picture><\/noscript><\/div>\n<div class=\"wprm-recipe-template-shk-2019-container\">\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-35987-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"35987\" data-servings=\"6\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">medium<\/span> <span class=\"wprm-recipe-ingredient-name\">onion<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2 1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> <span class=\"wprm-recipe-ingredient-name\">mushrooms, white<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">cloves<\/span> <span class=\"wprm-recipe-ingredient-name\">garlic<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">28<\/span> <span class=\"wprm-recipe-ingredient-unit\">ounces<\/span> <span class=\"wprm-recipe-ingredient-name\">diced tomatoes, canned<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\">Italian Seasoning<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">black pepper<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> <span class=\"wprm-recipe-ingredient-name\">baby spinach<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely sliced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">16<\/span> <span class=\"wprm-recipe-ingredient-unit\">ounces<\/span> <span class=\"wprm-recipe-ingredient-name\">Gnocchi<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">Parmesan cheese, shredded<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-35987-instructions-container wprm-block-text-normal\" data-recipe=\"35987\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-35987-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Dice onion and slice mushrooms. Chop or julienne spinach. Mince garlic.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-35987-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Heat a large skillet with high sides (or stockpot) over medium heat. Add olive oil and saute onions and mushrooms until the onions begin to go translucent (4-5 minutes). Add garlic and saute for another 30 seconds.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-35987-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Pour in diced tomatoes (including the juice) and add Italian seasonings, salt and pepper. Add the spinach leaves and carefully stir.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-35987-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Once spinach is wilted, add uncooked gnocchi and stir together. Simmer for 3-4 minutes, until the gnocchi is cooked. Stir in Parmesan cheese and serve warm.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">241<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">37<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">990<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">479<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1180<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">17<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">160<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n<div>\n<picture><source type=\"image\/webp\" data-lazy- \/><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"570\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/03\/1648073022_848_Best-Multivitamin-for-Kids-Researched-Based-Recommendations.jpg\"\/><\/picture><noscript><picture><source type=\"image\/webp\" \/><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"570\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/03\/1648073022_848_Best-Multivitamin-for-Kids-Researched-Based-Recommendations.jpg\"\/><\/picture><\/noscript><\/p>\n<div class=\"shk-post-about-text\">\n<h2>Natalie Monson<\/h2>\n<p>I&#8217;m a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.<\/p>\n<p>Learn More about Natalie\n<\/p><\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.superhealthykids.com\/easy-gnocchi-recipe\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A healthy and delicious meal you can have on the table in just 20 minutes.. thanks to store-bought whole wheat gnocchi! Try this Easy Gnocchi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11233,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11232"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=11232"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11232\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/11233"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=11232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=11232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=11232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}