{"id":11256,"date":"2023-01-11T12:57:49","date_gmt":"2023-01-11T12:57:49","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/healthy-banana-bread-recipe-super-healthy-kids\/"},"modified":"2023-01-11T12:57:49","modified_gmt":"2023-01-11T12:57:49","slug":"healthy-banana-bread-recipe-super-healthy-kids","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/healthy-banana-bread-recipe-super-healthy-kids\/","title":{"rendered":"Healthy Banana Bread Recipe &#8211; Super Healthy Kids"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p class=\"has-text-align-left has-medium-font-size\"><strong>Bake a loaf of banana bread that\u2019s so sweet, light, cakey, and comforting, no one will know it\u2019s a healthy makeover of this classic treat. Our Healthy Banana Bread recipe uses 100% whole grains, whole milk yogurt, plus honey or maple syrup as a natural sweetener (in sensible amounts!)<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><noscript><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/Healthy-Banana-Bread-Recipe-Super-Healthy-Kids.jpg\" alt=\"a loaf of healthy banana bread on a cutting board, half sliced with bananas in the background\" class=\"wp-image-209458\"  \/><\/noscript><\/figure>\n<h2 id=\"h-is-banana-bread-healthy\"><span id=\"Is_Banana_Bread_Healthy\">Is Banana Bread Healthy?<\/span><\/h2>\n<p>Banana bread is delicious, and easy to make. And though we may WANT to eat it for breakfast, most banana bread has the same nutrition of dessert.<\/p>\n<p>Well, that was the old way. We\u2019ve made classic, addictive banana bread healthier, without compromising on taste or texture! Our recipe is rich with sweet banana flavor and it only has a quarter cup of added honey or pure maple syrup to sweeten it just right.<\/p>\n<p>Plus, we fill this bread with other nutritious ingredients like 100% whole wheat flour, yogurt, and crunchy walnuts. We don\u2019t go crazy with added oils, either. And it still tastes absolutely wonderful, with a texture that perfectly walks that line between moist and light.<\/p>\n<p>Make this Healthy Banana Bread recipe for yourself, for your kids, for your mom, or for a friend. No one will taste this sweet fluffy bread and not think you\u2019re the best human ever for sharing it with them. <\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"healthy banana bread recipe sliced on a cutting board\" class=\"wp-image-209469\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1673441869_761_Healthy-Banana-Bread-Recipe-Super-Healthy-Kids.jpg\"\/><noscript><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1673441869_761_Healthy-Banana-Bread-Recipe-Super-Healthy-Kids.jpg\" alt=\"healthy banana bread recipe sliced on a cutting board\" class=\"wp-image-209469\"  \/><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-ingredients-for-our-healthy-banana-bread-recipe\"><span id=\"Ingredients_for_our_Healthy_Banana_Bread_Recipe\">Ingredients for our Healthy Banana Bread Recipe:<\/span><\/h2>\n<ul>\n<li><strong>Bananas<\/strong>\u2013 You want to make sure to use very ripe bananas when making this banana bread. It will enhance the sweetness, improve the texture, and yield a better banana flavor.<\/li>\n<li><strong>Whole Wheat Flour<\/strong>\u2013 to boost the nutrition of this loaf we replaced half of the flour in the original recipe with whole wheat flour.<\/li>\n<li><strong>White Whole Wheat Flour<\/strong>\u2013 replacing half of the whole wheat flour with white whole wheat helps to produce a lighter, fluffier banana bread. <\/li>\n<li><strong>Baking Soda<\/strong>\u2013 baking soda creates a softer, more tender crumb when used in banana bread.<\/li>\n<li><strong>Baking Powder<\/strong>\u2013 baking powder is used as a leavening agent to add nice rise to your final loaf.<\/li>\n<li><strong>Salt<\/strong>\u2013 enhances the flavor of your banana bread. We used kosher salt.<\/li>\n<li><strong>Maple Syrup<\/strong>\u2013 maple syrup adds the perfect amount of sweetness to this banana bread. It doesn\u2019t add any overt maple flavor. Make sure you are using pure maple syrup, and not pancake syrup. <\/li>\n<li><strong>Butter<\/strong>\u2013 butter adds a rich, delicious flavor to the bread and helps create a more tender loaf. You can substitute coconut or other neutral oil if desired. <\/li>\n<li><strong>Yogurt<\/strong>\u2013 we used plain 4% Greek yogurt here.<\/li>\n<li><strong>Eggs<\/strong>\u2013 this recipe calls for large eggs which adds structure to the bread.<\/li>\n<li><strong>Vanilla Extract<\/strong>\u2013 optional, but adds a yummy flavor!<\/li>\n<\/ul>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><picture class=\"wp-image-209473\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"ingredients for healthy banana bread\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1673441869_405_Healthy-Banana-Bread-Recipe-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture class=\"wp-image-209473\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1673441869_405_Healthy-Banana-Bread-Recipe-Super-Healthy-Kids.jpg\" alt=\"ingredients for healthy banana bread\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-how-to-make-healthy-banana-bread\"><span id=\"How_to_Make_Healthy_Banana_Bread\">How to Make Healthy Banana Bread:<\/span><\/h2>\n<p>Banana bread is pretty low-fuss to begin with, and our healthy banana bread is no exception. Mix the dry and wet ingredients separately, then combine them just before baking for a loaf with a fluffy, tender crumb.<\/p>\n<h3>More tips for great banana bread:<\/h3>\n<ul>\n<li><strong>Be flexible when it comes to how many bananas you use<\/strong>. If your bananas are on the small side, four is a-OK. If you have three huge bananas, you won\u2019t need a fourth.<\/li>\n<li><strong>You don\u2019t NEED to use two kinds of whole wheat flour. <\/strong>But we like the balance of hearty and delicate that comes from a blend of white whole wheat and regular whole wheat. <\/li>\n<li><strong>To cut down on dishes, melt your butter in a big pot, then add the rest of your wet ingredients right to the pot.<\/strong> You can even mix in your dry ingredients in the same pot!<\/li>\n<li><strong>Don\u2019t over-mix your batter.<\/strong> A few lumps here and there are okay, and actually make for a fluffier bread! <\/li>\n<li><strong>Use a light-colored or glass loaf pan <\/strong>to avoid excess browning. Make sure to grease it well, too.<\/li>\n<li><strong>If you prefer \u201csingle serving\u201d banana breads, you can bake this healthy banana bread in a muffin tin. <\/strong>Divide the batter into muffin tin wells (we actually got 15 muffins!) and bake at 350 degrees for 18-22 minutes.<\/li>\n<\/ul>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><picture class=\"wp-image-209475\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" alt=\"process shots for how to make healthy banana bread recipe\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1673441869_325_Healthy-Banana-Bread-Recipe-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture class=\"wp-image-209475\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1673441869_325_Healthy-Banana-Bread-Recipe-Super-Healthy-Kids.jpg\" alt=\"process shots for how to make healthy banana bread recipe\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-how-ripe-should-my-bananas-be\"><span id=\"How_Ripe_Should_My_Bananas_Be\">How Ripe Should My Bananas Be?<\/span><\/h2>\n<p>The rule of thumb here is pretty much: the riper, the better. Got dark streaky brown bananas falling off their stems? Mash \u2019em up. It\u2019s banana bread time.<\/p>\n<h2 id=\"h-what-can-i-add-to-banana-bread\"><span id=\"What_Can_I_Add_to_Banana_Bread\">What Can I Add to Banana Bread?<\/span><\/h2>\n<p>Walnuts are the classic add-in for healthy banana bread. You can also add dried coconut, dried cherries, other nuts (sliced almonds are good), or a half cup of dark chocolate chips for a special treat.<\/p>\n<h2 id=\"h-how-should-i-store-my-banana-bread\"><span id=\"How_Should_I_Store_My_Banana_Bread\">How Should I Store My Banana Bread?<\/span><\/h2>\n<p>Store banana bread in the fridge for the best flavor. It actually tastes even better on the second day!<\/p>\n<p>You can also freeze extra slices of banana bread in a gallon-sized zip-top bag. They make great quick, on-the-go breakfasts or healthy lunchbox treats.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><picture class=\"wp-image-209479\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"a slice of healthy banana bread with a smear of butter\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1673441869_646_Healthy-Banana-Bread-Recipe-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture class=\"wp-image-209479\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1673441869_646_Healthy-Banana-Bread-Recipe-Super-Healthy-Kids.jpg\" alt=\"a slice of healthy banana bread with a smear of butter\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-more-recipes-for-banana-lovers\"><span id=\"More_Recipes_for_Banana_Lovers\">More Recipes for Banana Lovers:<\/span><\/h2>\n<div id=\"wprm-recipe-container-34207\" class=\"wprm-recipe-container\" data-recipe-id=\"34207\" data-servings=\"12\">\n<div class=\"wprm-recipe wprm-recipe-template-shk-2019\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><picture style=\"border-width: 10px;border-style: solid;border-color: #f8f8f8;border-radius: 30px;\" class=\"attachment-200x200 size-200x200\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1673441869_539_Healthy-Banana-Bread-Recipe-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture style=\"border-width: 10px;border-style: solid;border-color: #f8f8f8;border-radius: 30px;\" class=\"attachment-200x200 size-200x200\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1673441869_539_Healthy-Banana-Bread-Recipe-Super-Healthy-Kids.jpg\" alt=\"\"  \/><\/picture><\/noscript><\/div>\n<div class=\"wprm-recipe-template-shk-2019-container\">\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-34207-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"34207\" data-servings=\"12\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">flour, whole wheat<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">white whole wheat flour<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">baking soda<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">baking powder<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">3-4<\/span> <span class=\"wprm-recipe-ingredient-name\">bananas<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">mashed<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">maple syrup<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or honey, can use 1\/3 cup for a slightly sweeter loaf<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">butter<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">yogurt, plain<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">large<\/span> <span class=\"wprm-recipe-ingredient-name\">egg<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">vanilla extract<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">walnuts, chopped<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(optional)<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-34207-instructions-container wprm-block-text-normal\" data-recipe=\"34207\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-34207-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Preheat\u00a0oven to 350\u00b0F. Grease one standard-sized loaf pan.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-34207-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Combine\u00a0flours, salt, baking powder, and baking soda in a medium bowl; set aside.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-34207-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Melt butter in a saucepan. Whisk in\u00a0syrup, yogurt, vanilla, mashed bananas, and egg. (Make sure the mixture is somewhat cooled before adding the egg.)<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-34207-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Stir in flour mixture; beat just until blended.\u00a0Stir in nuts, if using.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-34207-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Pour\u00a0into loaf pan. Sprinkle extra walnuts on top, if desired, before baking.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-34207-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Bake\u00a055 to 65 minutes or until wooden pick inserted in center comes out clean.\u00a0 Cool in pan 10 minutes before removing to a wire rack to cool completely.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">184<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">27<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">46<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">236<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">168<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">239<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">52<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n<div>\n<picture><source type=\"image\/webp\" data-lazy- \/><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"570\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/03\/1648073022_848_Best-Multivitamin-for-Kids-Researched-Based-Recommendations.jpg\"\/><\/picture><noscript><picture><source type=\"image\/webp\" \/><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"570\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/03\/1648073022_848_Best-Multivitamin-for-Kids-Researched-Based-Recommendations.jpg\"\/><\/picture><\/noscript><\/p>\n<div class=\"shk-post-about-text\">\n<h2>Natalie Monson<\/h2>\n<p>I&#8217;m a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.<\/p>\n<p>Learn More about Natalie\n<\/p><\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.superhealthykids.com\/banana-bread-makeover\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bake a loaf of banana bread that\u2019s so sweet, light, cakey, and comforting, no one will know it\u2019s a healthy makeover of this classic treat. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11257,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11256"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=11256"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11256\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/11257"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=11256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=11256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=11256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}