{"id":11309,"date":"2023-01-14T13:05:33","date_gmt":"2023-01-14T13:05:33","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/zoats-or-zucchini-oats-skinnytaste\/"},"modified":"2023-01-14T13:05:33","modified_gmt":"2023-01-14T13:05:33","slug":"zoats-or-zucchini-oats-skinnytaste","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/zoats-or-zucchini-oats-skinnytaste\/","title":{"rendered":"Zoats or Zucchini Oats &#8211; Skinnytaste"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<div class=\"content-disclaimer-text disclaimer-location-top\">This post may contain affiliate links. Read my disclosure policy.<\/div>\n<p><span id=\"dpsp-post-content-markup\" data-image-pin-it=\"true\"\/><\/p>\n<p>I snuck 1 cup of zucchini into my morning oats (think zucchini bread) along with a ripe banana to sweeten them naturally and loved how these Zoats or Zucchini Oats turned out for a high-fiber, healthy breakfast.<\/p>\n<h2 style=\"text-align: center;\"><noscript><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-98298\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/Zoats-or-Zucchini-Oats-Skinnytaste.jpg\" alt=\"Zucchini Oats or Zoats\" width=\"550\" height=\"825\" data-pin-description=\"I snuck 1 cup of zucchini into my morning oats (think zucchini bread) along with a rip banana to sweeten them naturally and loved how these Zoats or Zucchini Oats turned out for a high-fiber, healthy breakfast. #breakfast #oatmeal #vegetarian #healthyrecipes\" data-pin-title=\"Zucchini Oats\"  \/><\/noscript><br \/>Zoats or Zucchini Oats<\/h2>\n<p>I\u2019ve been making it a challenge to eat at least one cup of vegetables with every meal (my goal is 5 cups per day). It is usually pretty easy for lunch or dinner, but breakfast can be challenging. I was thinking about zucchini bread and was curious to see what would happen if I added zucchini to oatmeal. It was delicious \u2013 you can\u2019t even taste the zucchini! I sweetened the zoats naturally with ripe banana and topped them with blueberries and almonds. You can make this zucchini oatmeal recipe with so many toppings, like this Cinnamon Apple-Spiced Oatmeal, Peanut Butter Oatmeal, and Pumpkin- Spiced Oatmeal.<\/p>\n<h2><img decoding=\"async\" class=\"alignnone size-large wp-image-98302\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Zoats\" width=\"550\" height=\"825\" data-pin-description=\"I snuck 1 cup of zucchini into my morning oats (think zucchini bread) along with a rip banana to sweeten them naturally and loved how these Zoats or Zucchini Oats turned out for a high-fiber, healthy breakfast. #breakfast #oatmeal #vegetarian #healthyrecipes\" data-pin-title=\"Zucchini Oats\" data-lazy- data-lazy- data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1673701533_280_Zoats-or-Zucchini-Oats-Skinnytaste.jpg\"\/><noscript><img decoding=\"async\" class=\"alignnone size-large wp-image-98302\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1673701533_280_Zoats-or-Zucchini-Oats-Skinnytaste.jpg\" alt=\"Zoats\" width=\"550\" height=\"825\" data-pin-description=\"I snuck 1 cup of zucchini into my morning oats (think zucchini bread) along with a rip banana to sweeten them naturally and loved how these Zoats or Zucchini Oats turned out for a high-fiber, healthy breakfast. #breakfast #oatmeal #vegetarian #healthyrecipes\" data-pin-title=\"Zucchini Oats\"  \/><\/noscript><\/h2>\n<h2>Should you eat vegetables with every meal?<\/h2>\n<p>I\u2019ve added non-statchy vegetables to every meal for the past few months and have enjoyed the challenge. Most vegetables are high in fiber and low in calories, so they help fill me up without eating a ton of carbs or fat. Below are some other benefits of eating a variety of vegetables each day:<\/p>\n<ul>\n<li>Reduce blood pressure<\/li>\n<li>Decrease the risk of heart disease and stroke<\/li>\n<li>Has a positive effect on blood sugar levels<\/li>\n<li>Helps with digestion<\/li>\n<li>Prevents some types of cancer<\/li>\n<\/ul>\n<h2>Zucchini Oatmeal Ingredients<\/h2>\n<ul>\n<li><strong>Zucchini:<\/strong> Peel seven ounces of zucchini and pulse it in a food processor. You can also shred the zucchini with a box grater.<\/li>\n<li><strong>Banana:<\/strong> Mash half of a ripe banana.<\/li>\n<li><strong>Egg Whites:<\/strong> You can buy liquid egg whites or separate the yolks from the whites until you fill a third cup.<\/li>\n<li><strong>Oats:<\/strong> Use a third cup of quick oats.<\/li>\n<li><strong>Milk:<\/strong> Make these zoats with whichever milk you prefer, like 2%, coconut, or almond milk.<\/li>\n<li><strong>Cinnamon:<\/strong> Stir some cinnamon into the oats and sprinkle more on top.<\/li>\n<li><strong>Toppings:<\/strong> Fresh blueberries, slivered almonds<\/li>\n<\/ul>\n<h2>How to Make Zucchini Oats<\/h2>\n<ol>\n<li><strong>Combine<\/strong> zucchini, banana, egg whites, oats, milk, and cinnamon in a small pot and turn the heat on medium low.<\/li>\n<li><strong>Stir the oats<\/strong> for three to five minutes until they\u2019re cooked through and creamy.<\/li>\n<li><strong>Serve<\/strong>: Pour the oats into a bowl and top them with blueberries, almonds, and cinnamon.<\/li>\n<\/ol>\n<h2>Variations:<\/h2>\n<ul>\n<li><strong>Fruit:<\/strong> Swap blueberries with raspberries, blackberries, strawberries, or a mix.<\/li>\n<li><strong>Nuts:<\/strong> Top your zoats with walnuts or pecans or omit them if you\u2019re allergic.<\/li>\n<li><strong>Spices:<\/strong> Sub cinnamon with pumpkin pie spice.<\/li>\n<li><strong>Seeds:<\/strong> Add chia seeds for extra protein and fiber.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-98300\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Zucchini Oats\" width=\"550\" height=\"825\" data-pin-description=\"I snuck 1 cup of zucchini into my morning oats (think zucchini bread) along with a rip banana to sweeten them naturally and loved how these Zoats or Zucchini Oats turned out for a high-fiber, healthy breakfast. #breakfast #oatmeal #vegetarian #healthyrecipes #zucchini\" data-lazy- data-lazy- data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1673701533_681_Zoats-or-Zucchini-Oats-Skinnytaste.jpg\"\/><\/p>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-98300\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1673701533_681_Zoats-or-Zucchini-Oats-Skinnytaste.jpg\" alt=\"Zucchini Oats\" width=\"550\" height=\"825\" data-pin-description=\"I snuck 1 cup of zucchini into my morning oats (think zucchini bread) along with a rip banana to sweeten them naturally and loved how these Zoats or Zucchini Oats turned out for a high-fiber, healthy breakfast. #breakfast #oatmeal #vegetarian #healthyrecipes #zucchini\"  \/><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-98301\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Zucchini Oats\" width=\"550\" height=\"825\" data-pin-description=\"I snuck 1 cup of zucchini into my morning oats (think zucchini bread) along with a rip banana to sweeten them naturally and loved how these Zoats or Zucchini Oats turned out for a high-fiber, healthy breakfast. #breakfast #oatmeal #vegetarian #healthyrecipes #zucchini\" data-pin-title=\"Zucchini Oats\" data-lazy- data-lazy- data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1673701533_596_Zoats-or-Zucchini-Oats-Skinnytaste.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-98301\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1673701533_596_Zoats-or-Zucchini-Oats-Skinnytaste.jpg\" alt=\"Zucchini Oats\" width=\"550\" height=\"825\" data-pin-description=\"I snuck 1 cup of zucchini into my morning oats (think zucchini bread) along with a rip banana to sweeten them naturally and loved how these Zoats or Zucchini Oats turned out for a high-fiber, healthy breakfast. #breakfast #oatmeal #vegetarian #healthyrecipes #zucchini\" data-pin-title=\"Zucchini Oats\"  \/><\/noscript><\/p>\n<h2>More Zucchini Recipes You\u2019ll Love:<\/h2>\n<p>Your comments are helpful! If you\u2019ve tried this healthy <strong>Zucchini Oats<\/strong> recipe or any other on Skinnytaste, don\u2019t forget to <strong>rate the recipe<\/strong> and <strong>leave me a comment<\/strong> below.\u00a0 And if you took a photo of it, share it with me on Instagram so I can reshare it on my Stories!<\/p>\n<div id=\"wprm-recipe-container-95745\" class=\"wprm-recipe-container\" data-recipe-id=\"95745\" data-servings=\"1\">\n<div class=\"wprm-recipe wprm-recipe-template-skinnytaste\">\n<div class=\"wprm-container-no-float\">\n<h2 class=\"wprm-recipe-name wprm-block-text-normal\">Zoats or Zucchini Oats<\/h2>\n<p><span class=\"wprm-recipe-custom-field wprm-recipe-custom-field-type-text wprm-recipe-custom-field-key-ww_personal_points wprm-block-text-normal\">4<\/span><\/p>\n<p>\n<span class=\"wprm-meta-value\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">441<\/span> <span class=\"meta-label\">Cals<\/span><\/span><br \/>\n<span class=\"wprm-meta-value\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-protein wprm-block-text-normal\">24<\/span> <span class=\"meta-label\">Protein<\/span><\/span><br \/>\n<span class=\"wprm-meta-value\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-carbohydrates wprm-block-text-normal\">63<\/span> <span class=\"meta-label\">Carbs<\/span><\/span><br \/>\n<span class=\"wprm-meta-value\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-fat wprm-block-text-normal\">12.5<\/span> <span class=\"meta-label\">Fats<\/span><\/span>\n<\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: dotted;border-color: #9b9b9b;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">mins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">5<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">mins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<p><span style=\"display: block;\">I snuck 1 cup of zucchini into my morning oats (think zucchini bread) along with a ripe banana to sweeten them naturally and loved how these Zoats or Zucchini Oats turned out for a high-fiber, healthy breakfast. <\/span><\/p>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-95745-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"95745\" data-servings=\"1\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">7<\/span> <span class=\"wprm-recipe-ingredient-unit\">ounces<\/span> <span class=\"wprm-recipe-ingredient-name\">zucchini<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">peeled and pulsed in a food processer<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-name\">ripe banana<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">mashed<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">egg whites<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">quick oats<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">milk of choice<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1\/8<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">cinnamon<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">plus more for topping<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">blueberries<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">ounce<\/span> <span class=\"wprm-recipe-ingredient-name\">slivered almonds<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-95745-instructions-container wprm-block-text-normal\" data-recipe=\"95745\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-95745-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Combine the first 6 ingredients in a small pot, zucchini to cinnamon and turn the heat on medium-low.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-95745-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Cook, stirring until the oats are creamy and cooked through, about 3 to 5 minutes, depending on the oats.<\/p>\n<\/li>\n<li id=\"wprm-recipe-95745-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Pour into a bowl and top with blueberries, slivered almonds and remaining cinnamon.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"recipe-nutrition\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">bowl<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">441<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">kcal<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">63<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">24<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">12.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">1.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">207<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">mg<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">18<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><\/p>\n<\/div>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-keyword-label\">Keywords: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">add one cup veggies, zoats, zucchini oatmeal, zucchini oats<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.skinnytaste.com\/zoats-or-zucchini-oats\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This post may contain affiliate links. Read my disclosure policy. I snuck 1 cup of zucchini into my morning oats (think zucchini bread) along with [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11310,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11309"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=11309"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11309\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/11310"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=11309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=11309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=11309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}