{"id":11311,"date":"2023-01-14T17:19:35","date_gmt":"2023-01-14T17:19:35","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/why-this-md-wants-you-to-stop-taking-melatonin-what-to-do-instead\/"},"modified":"2023-01-14T17:19:35","modified_gmt":"2023-01-14T17:19:35","slug":"why-this-md-wants-you-to-stop-taking-melatonin-what-to-do-instead","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/why-this-md-wants-you-to-stop-taking-melatonin-what-to-do-instead\/","title":{"rendered":"Why This MD Wants You To Stop Taking Melatonin (&amp; What To Do Instead)"},"content":{"rendered":"<p> <br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/co33grildkdrs1mqg.jpg\" \/><br \/>For higher quality, more consistent sleep, melatonin isn&#8217;t your best bet.<br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.mindbodygreen.com\/articles\/md-explains-downside-of-taking-melatonin-whats-better\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>For higher quality, more consistent sleep, melatonin isn&#8217;t your best bet. Source link<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11311"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=11311"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11311\/revisions"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=11311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=11311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=11311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}