<\/noscript><\/figure>\n<\/div>\nThe best cauliflower soup recipe<\/h3>\n It seriously might become one of your new favorite recipes.<\/p>\n
If you\u2019re looking for a simple cauliflower soup that is perfect for guests or serving as a quick and healthy weeknight family meal, this is definitely the soup recipe to try.<\/p>\n
The thick and cheesy cauliflower soup tastes like something you would find at a fancy candle-lit restaurant. And yet, the entire recipe can be thrown together in under twenty minutes, from start to finish.<\/p>\n
Here are 25 more healthy Cauliflower Recipes<\/strong><\/p>\n\n
<\/noscript><\/figure>\n<\/div>\nEasy<\/p>\n
Low Carb<\/p>\n
Dairy Free<\/p>\n
Just 6 Ingredients<\/p>\n
This is pure healthy comfort food in a bowl. And with so few ingredients, the creamy cauliflower soup has no business being so good.<\/p>\n
The recipe can also be vegan, keto, gluten free, Whole30, paleo, sugar free, soy free, and oil free. But it\u2019s so rich and savory, you will forget all of these things while eating.<\/p>\n
It tastes like a healthier version of loaded baked potato soup!<\/p>\n
Use leftover cauliflower for Buffalo Cauliflower Wings<\/strong><\/p>\n\n
<\/noscript><\/figure>\n<\/div>\nCauliflower soup ingredients<\/h3>\n This recipe calls for just a few basic ingredients: garlic, cauliflower, shallots or onion, salt, onion power, and your favorite milk of choice.<\/p>\n
Optional garnishes include chopped chives or scallions (green onions), roasted cauliflower florets, broccoli, mushrooms, or carrots, croutons, bacon bits (some brands are actually vegetarian), cheddar, parsley, etc.<\/p>\n
To make a dairy free and vegan cauliflower soup, I like to use cashew or almond milk. Or I will sometimes make it with canned coconut milk for an ultra rich version.<\/p>\n
The coconut milk option is especially good if you throw in a little turmeric or curry powder, ginger, and pepper for an Indian cauliflower soup.<\/p>\n
The optional butter or oil adds a rich flavor. Or you can omit it for a low fat or Weight Watchers friendly keto cauliflower soup that is still creamy and delicious. <\/p>\n
With cauliflower as the base and no heavy cream or potato, the recipe is pretty low calorie even if you do want to add the optional fat.<\/p>\n
Trending Now: Cauliflower Casserole<\/strong><\/p>\n\n
<\/noscript><\/figure>\n<\/div>\nHow to make cauliflower soup<\/h3>\n Read over the recipe, and gather all of your ingredients.<\/p>\n
Add the cauliflower, onion or shallot, garlic, salt, onion powder, and milk of choice to a medium pot, and bring this mixture to a full boil.<\/p>\n
Cook, stirring occasionally, until the cauliflower is soft. Stir in the cheese (if using), and pulverize with an immersion or regular blender. Serve hot. The recipe is great with cornbread, garlic toast, or English muffins.<\/p>\n
Let the soup cool before covering leftovers or dividing into airtight meal prep containers and refrigerating for three to five days. You can also freeze leftover soup for up to four months. Thaw and reheat on the stove top before serving.<\/p>\n
Recipe note: Feel free to roast the cauliflower first if desired. I usually skip that step and start with raw cauliflower instead of roasted, for a fast and simple cauliflower soup.<\/p>\n