{"id":11333,"date":"2023-01-16T17:27:50","date_gmt":"2023-01-16T17:27:50","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/4-tips-to-reduce-anxiety-from-a-psychologist-stress-researcher\/"},"modified":"2023-01-16T17:27:50","modified_gmt":"2023-01-16T17:27:50","slug":"4-tips-to-reduce-anxiety-from-a-psychologist-stress-researcher","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/4-tips-to-reduce-anxiety-from-a-psychologist-stress-researcher\/","title":{"rendered":"4 Tips To Reduce Anxiety, From A Psychologist &#038; Stress Researcher"},"content":{"rendered":"<p> <br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/gsev5f8frlcqj54us.jpg\" \/><\/p>\n<div>\n<p>Similar to the letting go exercise, a prioritization practice can help you determine which stressors are actually worth your worry time. \u201cPrioritization of how we spend our time is really important for stress reduction, because it&#8217;s so easy,\u201d notes Epel. You see, many people face what\u2019s known as \u201ctime stress,\u201d or not having enough time to do all the things you want to accomplish. \u201cSo there&#8217;s this rush every day, and it really is self-created stress,\u201d adds Epel.\u00a0<\/p>\n<p>So take a step back and reflect on how you really want to use your time. Can you shuffle tasks around to better serve what\u2019s most meaningful to you?\u00a0<\/p>\n<p>\u201cLife is much shorter than it feels, and there&#8217;s this preciousness to every day,\u201d Epel continues. \u201cThere&#8217;s so much wisdom in that for thinking about stress, because stress is daily\u2014we can either live in it every day and bathe in a chronic stress lifestyle, or we can actually wake up and do things to reset our course, to focus on joy, to have moments of ease, to stop the daily rush, so that that doesn&#8217;t become our whole lives.\u201d\u00a0<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.mindbodygreen.com\/articles\/tips-to-reduce-anxiety-from-psychologist-and-stress-researcher\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Similar to the letting go exercise, a prioritization practice can help you determine which stressors are actually worth your worry time. \u201cPrioritization of how we [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11333"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=11333"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11333\/revisions"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=11333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=11333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=11333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}