{"id":11369,"date":"2023-01-18T13:13:41","date_gmt":"2023-01-18T13:13:41","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/homemade-protein-bars-super-healthy-kids\/"},"modified":"2023-01-18T13:13:41","modified_gmt":"2023-01-18T13:13:41","slug":"homemade-protein-bars-super-healthy-kids","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/homemade-protein-bars-super-healthy-kids\/","title":{"rendered":"Homemade Protein Bars &#8211; Super Healthy Kids"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p class=\"has-text-align-left has-medium-font-size\"><strong>Our Homemade Protein Bars are made with oats, peanut butter and a drizzle of chocolate.. they are easy to make and are a delicious, healthy, and satisfying snack that might just become a favorite for the whole family!<\/strong><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><picture class=\"wp-image-209637\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><\/picture><noscript><picture class=\"wp-image-209637\"><source type=\"image\/webp\"  \/><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/Homemade-Protein-Bars-Super-Healthy-Kids.jpg\" alt=\"homemade protein bars drizzled with chocolate\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-why-you-are-going-to-love-our-homemade-protein-bars\"><span id=\"Why_You_are_Going_to_Love_our_Homemade_Protein_Bars\">Why You are Going to Love our Homemade Protein Bars<\/span><\/h2>\n<p>There are a lot of decent protein bars available on the market today. But they can be expensive, and I like having control over the ingredients that I am feeding my family. Plus- making your own protein bars is so easy! Not only that, but we have tried a LOT of different protein bars over the years.. and these are hands down our favorite. We keep a batch in the fridge at all times. They are perfect for an after school or on-the-go snack before sports practice. <\/p>\n<p>You only need a handful of ingredients to make these tasty little bars. The chocolate drizzle makes them much more appealing to my kiddos, but they are also delicious without it. Customize them however you like! I used peanut butter for my bars, but you can use whatever nut butter you have in the house or whatever works for your family\u2019s allergies.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><picture class=\"wp-image-209641\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"a stack of homemade protein bars tied with parchment and twine\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1674047621_298_Homemade-Protein-Bars-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture class=\"wp-image-209641\"><source type=\"image\/webp\"  \/><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1674047621_298_Homemade-Protein-Bars-Super-Healthy-Kids.jpg\" alt=\"a stack of homemade protein bars tied with parchment and twine\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-ingredients-for-homemade-protein-bars\"><span id=\"Ingredients_for_Homemade_Protein_Bars\">Ingredients for Homemade Protein Bars:<\/span><\/h2>\n<ul>\n<li><strong>Oats<\/strong>\u2013 We use regular rolled oats. Oats are filling, nutrient-dense, and a great source of fiber.<\/li>\n<li><strong>Vanilla Protein Powder<\/strong>\u2013 Protein powder is a great, easy way to add protein to homemade protein bars. We like this one.<\/li>\n<li><strong>Crisp Rice Cereal<\/strong>\u2013 adds great texture to the bars. Puffed rice works great too!<\/li>\n<li><strong>Peanut Butter<\/strong>\u2013 peanut butter is essential for binding these bars together. Any nut butter will work here!<\/li>\n<li><strong>Honey<\/strong>\u2013 this is our favorite sweetener for these bars. We haven\u2019t tried any other, but I\u2019m sure pure maple syrup would make a good substitute.<\/li>\n<li><strong>Vanilla Extract<\/strong>\u2013 totally optional, but boosts the yummy vanilla flavor.<\/li>\n<li><strong>Coconut Oil<\/strong>\u2013 coconut oil adds great flavor and texture and helps hold the bars together.<\/li>\n<li><strong>Chocolate Chips<\/strong>\u2013 we always use dark or semi-sweet chocolate.<\/li>\n<\/ul>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><picture class=\"wp-image-209645\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"ingredients for homemade protein bars\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1674047621_918_Homemade-Protein-Bars-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture class=\"wp-image-209645\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1674047621_918_Homemade-Protein-Bars-Super-Healthy-Kids.jpg\" alt=\"ingredients for homemade protein bars\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-how-to-make-homemade-protein-bars\"><span id=\"How_to_Make_Homemade_Protein_Bars\">How to Make Homemade Protein Bars<\/span><\/h2>\n<ol>\n<li><strong>Put <\/strong>the oats in a blender or food processor. Blend until it resembles a coarse flour.<\/li>\n<li><strong>Add <\/strong>the oats to a bowl along with the protein powder and crispy rice; stir to combine.<\/li>\n<li><strong>Heat <\/strong>the peanut butter, honey and coconut oil in a small saucepan over medium-low heat until combined. Stir in vanilla extract.<\/li>\n<li><strong>Pour <\/strong>the peanut butter mixture over the oat mixture. Stir.<\/li>\n<li><strong>Press <\/strong>the mixture firmly into a baking pan lined with parchment paper.<\/li>\n<li><strong>Melt <\/strong>the chocolate; drizzle over the bars.<\/li>\n<li><strong>Chill <\/strong>in the fridge for at least 30 minutes before cutting into bars. <\/li>\n<li><strong>Store <\/strong>in the refrigerator.<\/li>\n<\/ol>\n<p>I have two tips for this recipe\u2026 ONE: If the mixture seems a little dry, add in a little more of your nut butter. \u00a0Each nut butter has a different moisture level so you may need to add a tablespoon extra to keep the bars from crumbling apart. TWO: Press the bars into the pan firmly! \u00a0This is what keeps them together so pack them down. \u00a0You don\u2019t need to be Iron Man, but make sure you don\u2019t just give it a pat and move on. \u00a0Even let the kiddos help!<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><picture class=\"wp-image-209649\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"process shots for how to make homemade protein bars\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/Homemade-Protein-Bars-Super-Healthy-Kids.png\"\/><\/picture><noscript><picture class=\"wp-image-209649\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/Homemade-Protein-Bars-Super-Healthy-Kids.png\" alt=\"process shots for how to make homemade protein bars\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-tips\"><span id=\"Tips\">Tips:<\/span><\/h2>\n<p>If the mixture seems a little dry, add in a little more of your nut butter. \u00a0Each nut butter has a different moisture level so you may need to add a tablespoon extra to keep the bars from crumbling apart. <\/p>\n<p>Press the bars into the pan firmly! \u00a0This is what keeps them together so pack them down. \u00a0You don\u2019t need to be Iron Man, but make sure you don\u2019t just give it a pat and move on. \u00a0Even let the kiddos help!<\/p>\n<p>You can cut these into any shape you want. The loaf pan makes perfect sized bars for kids! But the little squares are perfect for the younger ones.<\/p>\n<h3 id=\"h-how-to-store-homemade-protein-bars\">How to Store Homemade Protein Bars:<\/h3>\n<p>You will want to store these protein bars in an airtight container in the refrigerator to maintain freshness, hold their shape, and stay nice and chewy. They will stay fresh for about one month.. if they last that long!<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><picture class=\"wp-image-209654\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"a stack of homemade protein bars drizzled with chocolate\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1674047621_114_Homemade-Protein-Bars-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture class=\"wp-image-209654\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1674047621_114_Homemade-Protein-Bars-Super-Healthy-Kids.jpg\" alt=\"a stack of homemade protein bars drizzled with chocolate\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-more-healthy-snack-recipes-for-kids\"><span id=\"More_Healthy_Snack_Recipes_for_Kids\">More Healthy Snack Recipes for Kids:<\/span><\/h2>\n<div id=\"wprm-recipe-container-36058\" class=\"wprm-recipe-container\" data-recipe-id=\"36058\" data-servings=\"12\">\n<div class=\"wprm-recipe wprm-recipe-template-shk-2019\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><picture style=\"border-width: 10px;border-style: solid;border-color: #f8f8f8;border-radius: 30px;\" class=\"attachment-200x200 size-200x200\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1674047621_214_Homemade-Protein-Bars-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture style=\"border-width: 10px;border-style: solid;border-color: #f8f8f8;border-radius: 30px;\" class=\"attachment-200x200 size-200x200\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1674047621_214_Homemade-Protein-Bars-Super-Healthy-Kids.jpg\" alt=\"\"  \/><\/picture><\/noscript><\/div>\n<div class=\"wprm-recipe-template-shk-2019-container\">\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-36058-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"36058\" data-servings=\"12\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">oats<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">vanilla protein powder<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">crispy rice cereal<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">3\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">peanut butter<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">honey<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">vanilla extract<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">coconut oil<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\">chocolate chips<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">melted<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-36058-instructions-container wprm-block-text-normal\" data-recipe=\"36058\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-36058-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Line and 8\u00d78 baking pan with parchment paper. Set aside. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-36058-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Add oats to a high speed blender and blend until the oats have turned into flour. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-36058-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">In a large bowl, add oat flour, protein powder and crispy rice cereal.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-36058-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">In a small saucepan add peanut butter, honey and coconut oil. \u00a0Melt together over medium\/low heat and stir until combined, then add vanilla extract. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-36058-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Pour peanut butter\/honey into dry ingredients and stir. Pour mixture into your prepared pan and\u00a0press firmly into the bottom until spread evenly. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-36058-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Melt chocolate chips in the microwave. If the chocolate is too thick to drizzle, you can add 1 tsp of melted coconut oil to thin it out. Drizzle on top of your bars. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-36058-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Let cool in fridge for at least 25 minutes and then cut into bars or squares! Store in the fridge in an airtight container for up to 2 weeks. <\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">192<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">18<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">86<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">129<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">78<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">19<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n<div>\n<picture><source type=\"image\/webp\" data-lazy- \/><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"570\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/03\/1648073022_848_Best-Multivitamin-for-Kids-Researched-Based-Recommendations.jpg\"\/><\/picture><noscript><picture><source type=\"image\/webp\" \/><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"570\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/03\/1648073022_848_Best-Multivitamin-for-Kids-Researched-Based-Recommendations.jpg\"\/><\/picture><\/noscript><\/p>\n<div class=\"shk-post-about-text\">\n<h2>Natalie Monson<\/h2>\n<p>I&#8217;m a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.<\/p>\n<p>Learn More about Natalie\n<\/p><\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.superhealthykids.com\/homemade-protein-bars\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our Homemade Protein Bars are made with oats, peanut butter and a drizzle of chocolate.. they are easy to make and are a delicious, healthy, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11370,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11369"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=11369"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11369\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/11370"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=11369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=11369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=11369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}