{"id":1139,"date":"2021-08-13T22:17:05","date_gmt":"2021-08-13T22:17:05","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/new-and-noteworthy-what-i-read-this-week-edition-142\/"},"modified":"2021-08-13T22:17:05","modified_gmt":"2021-08-13T22:17:05","slug":"new-and-noteworthy-what-i-read-this-week-edition-142","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/new-and-noteworthy-what-i-read-this-week-edition-142\/","title":{"rendered":"New and Noteworthy: What I Read This Week\u2014Edition 142"},"content":{"rendered":"


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Research of the Week<\/strong><\/p>\n

Only one type of human fat cell responds to insulin.<\/p>\n

After mechanical loading (lifting heavy things), muscle cells tell fat cells to release fat.<\/p>\n

Less sleep for new mothers, faster aging.<\/p>\n

Metabolic rate doesn\u2019t have to decline with age.<\/p>\n

Obesity may increase virality.<\/p>\n

New Primal Blueprint Podcasts<\/h4>\n

Episode 513: Gina Swire: Host Elle Russ chats with Gina Swire, self-love expert.<\/p>\n

Health Coach Radio: AdaPia d\u2019Errico needs you in your purpose.<\/p>\n

Media, Schmedia<\/h4>\n

Have you heard of zero-zero wine?<\/p>\n

Out of fire, a new beginning for the land.<\/p>\n

Interesting Blog Posts<\/h4>\n

Remember to remember.<\/p>\n

Most strangers are decent people.<\/p>\n

Staying gluten-free on the Big Island.<\/p>\n

Social Notes<\/h4>\n

Looks like a creation myth<\/a>.<\/p>\n

Everything Else<\/h4>\n

I get it.<\/p>\n

Anemia on the rise in children.<\/p>\n

Things I\u2019m Up to and Interested In<\/h4>\n

It\u2019s about time: Elite female athletes are changing their training and slowing down and getting stronger to heed the lessons of the female athlete triad.<\/p>\n

Beautiful: Treesong.<\/p>\n

Something I\u2019ve long thought: I bet we\u2019re underestimating almost every animal\u2019s social skills.<\/p>\n

Good opportunity: Peter Attia is hiring.<\/p>\n

Bad for car quality, I\u2019d imagine: Volkswagen internal employee canteen nixes meat.<\/p>\n

Question I\u2019m Asking<\/h4>\n

What do you think about the prospect of psychedelics becoming mainstream?<\/p>\n

Recipe Corner<\/h4>\n

Time Capsule<\/h4>\n

One year ago (Aug 7 \u2013 Aug 13)<\/p>\n

Comment of the Week<\/h4>\n
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\u201cThe article introduces psychopathy as characterized by by the presence of behaviors that conflict with the social norms of society, and I\u2019m pretty sure anyone sufficiently primal fits that description.\u201d<\/p>\n

\u2013I neither confirm nor deny this.<\/p>\n<\/blockquote>\n

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\"Primal<\/div>\n

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\nAbout the Author<\/span>
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Mark Sisson is the founder of Mark\u2019s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times<\/em> bestselling author of The Keto Reset Diet<\/em>. His latest book is Keto for Life<\/em>, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint<\/em>, which was credited with turbocharging the growth of the primal\/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal\/paleo, keto, and Whole30-friendly kitchen staples.<\/p>\n<\/div>\n<\/div>\n<\/div>\n