{"id":11394,"date":"2023-01-19T13:15:32","date_gmt":"2023-01-19T13:15:32","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/white-bean-scampi-with-linguine\/"},"modified":"2023-01-19T13:15:32","modified_gmt":"2023-01-19T13:15:32","slug":"white-bean-scampi-with-linguine","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/white-bean-scampi-with-linguine\/","title":{"rendered":"White Bean Scampi with Linguine"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<div class=\"content-disclaimer-text disclaimer-location-top\">This post may contain affiliate links. Read my disclosure policy.<\/div>\n<p><span id=\"dpsp-post-content-markup\" data-image-pin-it=\"true\"\/><\/p>\n<p>This white bean scampi served over whole-wheat linguine provides a high-fiber, vegetarian alternative to shrimp scampi.<\/p>\n<h2 style=\"text-align: center;\"><noscript><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-98402\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/White-Bean-Scampi-with-Linguine.jpg\" alt=\"White Bean Scampi with Linguine\" width=\"550\" height=\"825\" data-pin-description=\"This white bean scampi served over whole-wheat linguine provides a vegetarian alternative to shrimp scampi. #vegetarian #beans #pasta #whitebeans\" data-pin-title=\"White Bean Scampi with Linguine\"  \/><\/noscript><br \/>White Bean Scampi with Linguine<\/h2>\n<p>This vegetarian entr\u00e9e channels all the flavors of a classic shrimp scampi but leans on mild, creamy cannellini beans, a naturally fat-free protein packed with fiber to keep you fuller longer. White wine and fresh lemon juice bring brightness, while cherry tomatoes and spinach lend pops of color. For more scampi recipes, try my Shrimp Scampi Zoodles, Grilled Shrimp Scampi Skewers, and Shrimp Scampi Foil Packets.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-98407\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Vegetarian Cannellini Scampi with Linguine\" width=\"550\" height=\"825\" data-pin-description=\"This white bean scampi served over whole-wheat linguine provides a vegetarian alternative to shrimp scampi. #vegetarian #beans #pasta #whitebeans\" data-pin-title=\"White Bean Scampi with Linguine\" data-lazy- data-lazy- data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1674134132_729_White-Bean-Scampi-with-Linguine.jpg\"\/><\/p>\n<p><noscript><img decoding=\"async\" class=\"alignnone size-large wp-image-98407\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1674134132_729_White-Bean-Scampi-with-Linguine.jpg\" alt=\"Vegetarian Cannellini Scampi with Linguine\" width=\"550\" height=\"825\" data-pin-description=\"This white bean scampi served over whole-wheat linguine provides a vegetarian alternative to shrimp scampi. #vegetarian #beans #pasta #whitebeans\" data-pin-title=\"White Bean Scampi with Linguine\"  \/><\/noscript><\/p>\n<h2>Vegetarian Scampi Ingredients<\/h2>\n<ul>\n<li><strong>Pasta:<\/strong> Boil whole-wheat linguine in <strong>salted water<\/strong>. If you don\u2019t have linguine, sub angel hair or spaghetti.<\/li>\n<li><strong>Garlic:<\/strong> Saut\u00e9 the garlic with <strong>black pepper<\/strong> and<strong> chili flakes<\/strong> in <strong>olive oil<\/strong>.<\/li>\n<li><strong>Wine:<\/strong> Choose a good-quality dry white wine, like pinot grigio or chardonnay. If you prefer scampi with no wine, omit it and use chicken or<br \/>vegetable broth.<\/li>\n<li><strong>Tomatoes:<\/strong> Halve 10 ounces of cherry tomatoes.<\/li>\n<li><strong>Spinach:<\/strong> Eight ounces of spinach may look like a lot, but it will cook down.<\/li>\n<li><strong>Beans:<\/strong> Drain and rinse two cans of cannellini beans. Swap them for another type of white bean, like Great Northern or Navy beans, if you want.<\/li>\n<li><strong>Lemon Juice<\/strong> squeezed from one lemon.<\/li>\n<li><strong>Butter:<\/strong> Stirring just a tablespoon of butter in at the end enhances the flavor without adding a ton of extra fat.<\/li>\n<li><strong>Garnishes:<\/strong> Sprinkle with chopped parsley and grated parmesan.<\/li>\n<\/ul>\n<h2>How to Make Cannellini Scampi<\/h2>\n<ul>\n<li><strong>Cook the Pasta:<\/strong> Boil salted water and add the pasta. Cook it for a minute less than the package instructs, reserve a half cup of pasta water, and then drain the noodles.<\/li>\n<li><strong>Garlic:<\/strong> In the same pot, warm the olive oil over medium heat, and cook the garlic, red pepper flakes, and black pepper until fragrant.<\/li>\n<li><strong>Scampi Sauce:<\/strong> Pour in the wine, bring it to a simmer, and reduce the liquid until it\u2019s more or less the consistency of heavy cream.<\/li>\n<li><strong>Vegetables:<\/strong> Add the tomatoes and cook them for a minute or two. Throw in the spinach a handful at a time, stir until it wilts, and then continue with the remaining spinach.<\/li>\n<li><strong>Add the Pasta:<\/strong> Add the linguine and pasta water, increase the heat to medium-high, and cook, occasionally stirring, until the liquid thickens and incorporates.<\/li>\n<li><strong>Beans:<\/strong> Decrease the heat to medium, pour in the beans and lemon juice, and cook for a minute.<\/li>\n<li><strong>Serve:<\/strong> Remove the pot from the heat, mix in the butter, and garnish with parsley and parmesan.<\/li>\n<\/ul>\n<h2>What to Serve with Cannellini Bean Scampi<\/h2>\n<p>This vegetarian scampi is filling enough to be a meal on its own since it has protein from the beans and plenty of veggies. If you want to serve it with something, go with a big green salad or roasted vegetables.<\/p>\n<h2>How to Freeze Vegetarian Scampi<\/h2>\n<p>This cannellini scampi will last refrigerated for up to five days, and you can freeze it for up to three months in food storage containers. Thaw the dish in the fridge the day before eating and reheat it in the microwave until warm.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-98406\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Vegetarian Cannellini Scampi with Linguine\" width=\"550\" height=\"825\" data-pin-description=\"This white bean scampi served over whole-wheat linguine provides a vegetarian alternative to shrimp scampi. #vegetarian #beans #pasta #whitebeans\" data-pin-title=\"Vegetarian Cannellini Scampi with Linguine\" data-lazy- data-lazy- data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1674134132_375_White-Bean-Scampi-with-Linguine.jpg\"\/><\/p>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-98406\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1674134132_375_White-Bean-Scampi-with-Linguine.jpg\" alt=\"Vegetarian Cannellini Scampi with Linguine\" width=\"550\" height=\"825\" data-pin-description=\"This white bean scampi served over whole-wheat linguine provides a vegetarian alternative to shrimp scampi. #vegetarian #beans #pasta #whitebeans\" data-pin-title=\"Vegetarian Cannellini Scampi with Linguine\"  \/><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-98404\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Vegetarian Cannellini Scampi with Linguine\" width=\"550\" height=\"825\" data-pin-description=\"This white bean scampi served over whole-wheat linguine provides a vegetarian alternative to shrimp scampi. #vegetarian #beans #pasta #whitebeans\" data-pin-title=\"White Bean Scampi with Linguine\" data-lazy- data-lazy- data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1674134132_487_White-Bean-Scampi-with-Linguine.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-98404\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1674134132_487_White-Bean-Scampi-with-Linguine.jpg\" alt=\"Vegetarian Cannellini Scampi with Linguine\" width=\"550\" height=\"825\" data-pin-description=\"This white bean scampi served over whole-wheat linguine provides a vegetarian alternative to shrimp scampi. #vegetarian #beans #pasta #whitebeans\" data-pin-title=\"White Bean Scampi with Linguine\"  \/><\/noscript><\/p>\n<h2>More Vegetarian Pasta Recipes You\u2019ll Love:<\/h2>\n<p>Your comments are helpful! If you\u2019ve tried this healthy <strong>White Bean Scampi<\/strong> recipe or any other on Skinnytaste, don\u2019t forget to <strong>rate the recipe<\/strong> and <strong>leave me a comment below<\/strong>. And if you took a photo of it, share it with me on\u00a0Instagram\u00a0so I can reshare it on my Stories!<\/p>\n<div id=\"wprm-recipe-container-98387\" class=\"wprm-recipe-container\" data-recipe-id=\"98387\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-skinnytaste\">\n<div class=\"wprm-container-no-float\">\n<h2 class=\"wprm-recipe-name wprm-block-text-normal\">White Bean Scampi with Linguine<\/h2>\n<p><span class=\"wprm-recipe-custom-field wprm-recipe-custom-field-type-text wprm-recipe-custom-field-key-ww_personal_points wprm-block-text-normal\">8<\/span><\/p>\n<p>\n<span class=\"wprm-meta-value\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">571<\/span> <span class=\"meta-label\">Cals<\/span><\/span><br \/>\n<span class=\"wprm-meta-value\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-protein wprm-block-text-normal\">26.5<\/span> <span class=\"meta-label\">Protein<\/span><\/span><br \/>\n<span class=\"wprm-meta-value\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-carbohydrates wprm-block-text-normal\">93<\/span> <span class=\"meta-label\">Carbs<\/span><\/span><br \/>\n<span class=\"wprm-meta-value\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-fat wprm-block-text-normal\">9.5<\/span> <span class=\"meta-label\">Fats<\/span><\/span>\n<\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: dotted;border-color: #9b9b9b;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">mins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">mins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">25<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<p><span style=\"display: block;\">This white bean scampi served over whole-wheat linguine provides a lighter vegetarian alternative to shrimp scampi.<\/span><\/p>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-98387-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"98387\" data-servings=\"4\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">8<\/span> <span class=\"wprm-recipe-ingredient-unit\">ounces<\/span> <span class=\"wprm-recipe-ingredient-name\">whole wheat linguine<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">I love Delallo<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">kosher salt<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">plus more for the pasta<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-name\">garlic cloves<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">minced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">red pepper flakes<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">or more to taste<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">freshly ground black pepper<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">dry white wine<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\"> or broth<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> <span class=\"wprm-recipe-ingredient-name\">cherry tomatoes<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">10-ounce container, halved<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">8<\/span> <span class=\"wprm-recipe-ingredient-unit\">ounce<\/span> <span class=\"wprm-recipe-ingredient-name\">bag baby spinach<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">15-ounce cans <\/span> <span class=\"wprm-recipe-ingredient-name\">cannellini beans or navy beans<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">drained and rinsed<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">lemon juice<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">about 1 lemon<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\">unsalted butter or vegan butter<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">fresh parsley<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">finely chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-name\">Finely grated Parmesan or vegan parmesan<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">optional for serving<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-98387-instructions-container wprm-block-text-normal\" data-recipe=\"98387\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-98387-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Bring a pot of generously salted water to a boil.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-98387-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Cook the pasta about 1 minute less than the package instructions, reserve \u00bd cup of the pasta water, then drain the pasta.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-98387-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">In the same pot, warm the olive oil over medium heat. Cook the garlic, red pepper flakes, and black pepper until fragrant, 1 minute,<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-98387-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Pour in the wine and bring to a simmer. Let the liquid reduce thickened.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-98387-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Add the tomatoes and cook for 1 to 2 minutes, just enough time to warm them through without letting them soften.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-98387-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Add the spinach, a big handful at a time, and stir just until it wilts before adding more, about 2 minutes.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-98387-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Stir in the cooked pasta with the reserved pasta water. Increase the heat to medium-high and cook, stirring occasionally, until the liquid thickens and incorporates, about 1 to 2 minutes.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-98387-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Decrease the heat to medium. Add the beans and lemon juice and cook for another minute to warm through.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-98387-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Remove from the heat and finish with the butter, stirring until melted. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-98387-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Serve right away, garnished with chopped parsley and grated Parmesan.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"recipe-nutrition\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">3\/4 cups<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">571<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">kcal<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">93<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">26.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">9.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">2.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">7.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">mg<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">1058<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">mg<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">17<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">4.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><\/p>\n<\/div>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-keyword-label\">Keywords: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">pasta with beans, vegetarian scampi, white beans<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.skinnytaste.com\/white-bean-scampi-with-linguine\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This post may contain affiliate links. Read my disclosure policy. This white bean scampi served over whole-wheat linguine provides a high-fiber, vegetarian alternative to shrimp [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11395,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11394"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=11394"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11394\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/11395"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=11394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=11394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=11394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}