{"id":11428,"date":"2023-01-21T17:44:06","date_gmt":"2023-01-21T17:44:06","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/the-10-best-shoes-for-knee-pain-of-2023-reviewed-by-a-podiatrist\/"},"modified":"2023-01-21T17:44:06","modified_gmt":"2023-01-21T17:44:06","slug":"the-10-best-shoes-for-knee-pain-of-2023-reviewed-by-a-podiatrist","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/the-10-best-shoes-for-knee-pain-of-2023-reviewed-by-a-podiatrist\/","title":{"rendered":"The 10 Best Shoes For Knee Pain Of 2023, Reviewed By A Podiatrist"},"content":{"rendered":"


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When it comes to finding the right shoes to combat knee pain, Sharkey has a few suggestions:<\/p>\n

Know your foot type. <\/strong>The key to a truly comfortable pair of shoes is knowing your unique needs. \u201cThose with flatter feet should look for shoes with arch stability or motion control, while those with higher arches should look for more neutral shoes with cushioning,\u201d Sharkey clarifies. If you\u2019re uncomfortable in your shoes and aren\u2019t sure what type you need, it\u2019s worth seeing a podiatrist for an evaluation.<\/p>\n

Good arch support.<\/strong> Even if you don\u2019t have specific arch-related issues, support for the soft area between the heel and the ball (AKA the arch) of your foot is important for alignment and pressure relief. \u201cA well-supported arch means the foot is functioning optimally, which will reduce stress and strain on the knee,\u201d says Sharkey.<\/p>\n

Durability. <\/strong>Quality kicks don\u2019t always come cheap, so it\u2019s important to pick shoes with good feedback for durability\u2014and to replace them when needed. \u201cShoes break down over time and lose their support,\u201d warns Sharkey. \u201c<\/strong>Make sure your shoes are replaced regularly for optimal support, especially pairs used for daily use and exercise. The general rule of thumb is that shoes should be replaced every 500 miles or every 6 to 8 months.\u201d<\/p>\n

Look for the proper fit (and easy returns). \u201c<\/strong>Wearing shoes that are too narrow or too small will not provide adequate support,\u201d Sharkey adds. That\u2019s why it\u2019s important to know the return policy for the brand you choose. Most of the picks on our list offer wide and narrow models, and are fair about offering free returns within a reasonable amount of time\u2014just make sure you\u2019re aware of the differences between the brand\u2019s return policy and that of third-party vendors such Amazon or Zappos.<\/p>\n<\/div>\n


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