{"id":11469,"date":"2023-01-24T13:24:46","date_gmt":"2023-01-24T13:24:46","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/crockpot-vegetable-soup-super-healthy-kids\/"},"modified":"2023-01-24T13:24:46","modified_gmt":"2023-01-24T13:24:46","slug":"crockpot-vegetable-soup-super-healthy-kids","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/crockpot-vegetable-soup-super-healthy-kids\/","title":{"rendered":"Crockpot Vegetable Soup &#8211; Super Healthy Kids"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p class=\"has-medium-font-size\"><strong>This Crockpot Vegetable Soup is packed with veggies in a creamy, cheesy base that makes it an instant dinner winner. It checks all the boxes.. easy, healthy, and incredibly delicious! <\/strong><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><picture decoding=\"async\" class=\"wp-image-209672\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><\/picture><noscript><picture decoding=\"async\" class=\"wp-image-209672\"><source type=\"image\/webp\"  \/><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/Crockpot-Vegetable-Soup-Super-Healthy-Kids.jpg\" alt=\"a bowl of crockpot cheesy vegetable soup with fresh bread\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-why-we-love-this-crockpot-vegetable-soup\"><span id=\"Why_We_Love_This_Crockpot_Vegetable_Soup\">Why We Love This Crockpot Vegetable Soup<\/span><\/h2>\n<p>The number one question we get from parents is \u201c<strong>How can I get my kid to eat vegetables<\/strong>\u201c?\u00a0 We are actually thrilled you are asking this! If you are asking, it means you understand the huge impact vegetables can have on our children\u2019s health.\u00a0Studies have shown us time and time again, that consuming vegetables promotes healthy growth and development, helps prevent diabetes and cardiometabolic diseases, and strengthens their immune system. It also gives them energy (a double-edged sword, we know!)<\/p>\n<p>That\u2019s why we love to bring you recipes like this Crockpot Vegetable Soup. It gives you a way to introduce your kids to a variety of vegetables in a recipe that they are going to love. The creamy, cheesy base is a total win for the whole family. It comes together so easily, and is completely adaptable. Use whatever veggies you have on hand! The rest of the soup relies on pantry and fridge staples that we always have on hand. <\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><picture decoding=\"async\" class=\"wp-image-209685\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"ingredients for crockpot vegetable soup\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1674566685_394_Crockpot-Vegetable-Soup-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture decoding=\"async\" class=\"wp-image-209685\"><source type=\"image\/webp\"  \/><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1674566685_394_Crockpot-Vegetable-Soup-Super-Healthy-Kids.jpg\" alt=\"ingredients for crockpot vegetable soup\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-ingredients-for-crockpot-vegetable-soup\"><span id=\"Ingredients_for_Crockpot_Vegetable_Soup\">Ingredients for Crockpot Vegetable Soup<\/span><\/h2>\n<ul>\n<li><strong>Potatoes<\/strong>\u2013 we used yukon gold potatoes for this soup. They\u2019re our favorite for this soup because they hold their shape well in the slow cooker, and don\u2019t have to be peeled! But you could also use russet or red potatoes.<\/li>\n<li><strong>Carrots<\/strong>\u2013 carrots are a sturdy vegetable that hold up well in slow-cooked soup. They are also pretty kid friendly!<\/li>\n<li><strong>Onion<\/strong>\u2013 we used a yellow onion. If you or your kids are sensitive to onion you could dice it small, or even leave it out (although it gets major points for flavor!). You could also substitute green onion, which is much milder. Or even onion powder.<\/li>\n<li><strong>Garlic<\/strong>\u2013 garlic is a superstar ingredient that not only adds delicious flavor, but nutritional punch as well!<\/li>\n<li><strong>Celery<\/strong>\u2013 celery is a great flavor base in soup!<\/li>\n<li><strong>Broccoli<\/strong>\u2013 the broccoli is delicious in this creamy soup, reminiscent of cheddar broccoli soup. It cooks down so even kids who usually turn up their noses at broccoli might enjoy it here. It\u2019s a great way to get them to eat this healthy veggie!<\/li>\n<li><strong>Chicken Broth<\/strong>\u2013 broth adds a delicious flavor to soup. You could also use vegetable broth if you want to keep it vegetarian.<\/li>\n<li><strong>Butter<\/strong>\u2013 we used salted butter. It adds a rich flavor to the soup, and also aids in thickening it. You can substitute olive or avocado oil if desired.<\/li>\n<li><strong>Flour<\/strong>\u2013 flour is used in the roux for thickening the soup. We used all-purpose flour. If you have a gluten allergy you could use a gluten-free flour, or skip the roux and thicken the soup with a cornstarch slurry. <\/li>\n<li><strong>Mustard<\/strong>\u2013 we used regular yellow mustard. It adds a yummy flavor that doesn\u2019t taste strongly of mustard. You could also use 1 tsp of ground mustard.<\/li>\n<li><strong>Salt<\/strong>\u2013 we like coarse kosher salt. It enhances the flavor of the soup without making it taste salty.<\/li>\n<li><strong>Pepper<\/strong>\u2013 fresh cracked black pepper adds well-rounded flavor without adding heat. You can leave it out if you have picky eaters.<\/li>\n<li><strong>Milk<\/strong>\u2013 we like to use whole milk in our creamy soups, but you can use reduced fat or non-dairy milk also.<\/li>\n<li><strong>Sharp Cheddar Cheese<\/strong>\u2013 sharp cheddar really enhances the flavor of this mild soup, but you can use whatever you have on hand. If possible, grate your own! The pre-shredded cheese doesn\u2019t melt nearly as well and is usually coated to prevent it from clumping.<\/li>\n<\/ul>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"process shots for how to make crockpot vegetable soup\" class=\"wp-image-209692\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1674566685_506_Crockpot-Vegetable-Soup-Super-Healthy-Kids.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1674566685_506_Crockpot-Vegetable-Soup-Super-Healthy-Kids.jpg\" alt=\"process shots for how to make crockpot vegetable soup\" class=\"wp-image-209692\"  \/><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-how-to-make-crockpot-vegetable-soup\"><span id=\"How_to_Make_Crockpot_Vegetable_Soup\">How to Make Crockpot Vegetable Soup<\/span><\/h2>\n<ol>\n<li><strong>Chop <\/strong>up all your veggies.<\/li>\n<li><strong>Saute <\/strong>the onion and garlic in a pan.<\/li>\n<li><strong>Add <\/strong>to a crockpot along with the rest of the vegetables and the broth.<\/li>\n<li><strong>Cook<\/strong> on low for 6-7 hours or until the veggies are softened.<\/li>\n<li><strong>Make <\/strong>a roux. Melt the butter, then whisk in the flour, mustard, salt and pepper. Slowly add the milk and whisk until combined. It will look thick and chunky at first, but if you keep whisking you will end up with a smooth, thick paste. Resist the urge to add more milk!<\/li>\n<li><strong>Before <\/strong>serving stir the roux and the grated cheese to the crockpot. Stir until the cheese is melted and your soup is thick and creamy.<\/li>\n<li><strong>Enjoy!<\/strong><\/li>\n<\/ol>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><picture decoding=\"async\" class=\"wp-image-209696\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" alt=\"a bowl of crockpot vegetable soup served with a fresh roll\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1674566686_681_Crockpot-Vegetable-Soup-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture decoding=\"async\" class=\"wp-image-209696\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1674566686_681_Crockpot-Vegetable-Soup-Super-Healthy-Kids.jpg\" alt=\"a bowl of crockpot vegetable soup served with a fresh roll\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<div class=\"schema-faq wp-block-yoast-faq-block\">\n<div class=\"schema-faq-section\" id=\"faq-question-1674507070062\"><strong class=\"schema-faq-question\">What vegetables should I put in vegetable soup?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">It can depend on the type of soup. For a creamy vegetable soup we usually use root veggies (like potatoes, carrots, and parsnips), starchy veggies (like corn), cruciferous veggies (broccoli or cauliflower) and flavorful veggies (like onions, mushrooms, and garlic).<\/p>\n<p>For a broth based soup we usually use veggies that hold their shape in water and have a lot of flavor like green beans, carrots, peas, tomatoes, bell peppers, celery, carrots, zucchini, kale, cabbage and onions.\u00a0<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1674507197339\"><strong class=\"schema-faq-question\">What can I add to my vegetable soup for more flavor?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Onions and garlic add a great flavor base to any soup. We also added mustard, which helps round out the flavor. However, you can add dried herbs to really jazz it up. Italian seasoning and herbs de Provence are great all purpose seasoning blends for soup. You can also add garlic and\/or onion powder, thyme, basil, oregano, or red pepper flakes if you like a spicy kick.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1674507534406\"><strong class=\"schema-faq-question\">Can I make this soup on the stovetop?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Absolutely! Saute the onion and garlic in a large saucepan. When softened, add the remaining veggies and broth. Simmer, covered, for 20-25 minutes or until the vegetables are softened. Follow the rest of the recipe as directed.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1674507652729\"><strong class=\"schema-faq-question\">What do you serve soup with?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">This yummy soup has all the components for a complete meal. But sometimes we like to serve it with fresh rolls or bread. This Homemade Artisan Bread is one of our favorites because it is so easy. You can also add a green salad or fresh fruit.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1674507807280\"><strong class=\"schema-faq-question\">Can I freeze leftover soup?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Cream based soups don\u2019t freeze very well and tends to separate. However, it will last for 3-4 days in an airtight container in the fridge. <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<figure class=\"wp-block-image size-large\"><picture decoding=\"async\" class=\"wp-image-209877\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"overhead shot of crockpot vegetable soup topped with shredded cheese\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1674566686_528_Crockpot-Vegetable-Soup-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture decoding=\"async\" class=\"wp-image-209877\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1674566686_528_Crockpot-Vegetable-Soup-Super-Healthy-Kids.jpg\" alt=\"overhead shot of crockpot vegetable soup topped with shredded cheese\"  \/><\/picture><\/noscript><\/figure>\n<h2 id=\"h-want-more-slow-cooker-soup-recipes\"><span id=\"Want_more_Slow_Cooker_Soup_Recipes\">Want more Slow Cooker Soup Recipes?<\/span><\/h2>\n<p>Try this creamy soup in the slow cooker. Don\u2019t hesitate to try different veggies or include one or two more that you are interested in your kids getting used to. Let us know in the comments what your kids think of it, and what other veggies you decide to try!<\/p>\n<div id=\"wprm-recipe-container-36363\" class=\"wprm-recipe-container\" data-recipe-id=\"36363\" data-servings=\"12\">\n<div class=\"wprm-recipe wprm-recipe-template-shk-2019\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><picture style=\"border-width: 10px;border-style: solid;border-color: #f8f8f8;border-radius: 30px;\" class=\"attachment-200x200 size-200x200\" decoding=\"async\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" width=\"200\" height=\"200\" alt=\"\" decoding=\"async\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1674566686_374_Crockpot-Vegetable-Soup-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture style=\"border-width: 10px;border-style: solid;border-color: #f8f8f8;border-radius: 30px;\" class=\"attachment-200x200 size-200x200\" decoding=\"async\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" width=\"200\" height=\"200\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/01\/1674566686_374_Crockpot-Vegetable-Soup-Super-Healthy-Kids.jpg\" alt=\"\" decoding=\"async\"  \/><\/picture><\/noscript><\/div>\n<div class=\"wprm-recipe-template-shk-2019-container\">\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-36363-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"36363\" data-servings=\"12\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span> <span class=\"wprm-recipe-ingredient-unit\">medium<\/span> <span class=\"wprm-recipe-ingredient-name\">yukon gold potatoes<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-unit\">medium<\/span> <span class=\"wprm-recipe-ingredient-name\">carrots<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-unit\">stalks<\/span> <span class=\"wprm-recipe-ingredient-name\">celery<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> <span class=\"wprm-recipe-ingredient-name\">broccoli florets<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">medium<\/span> <span class=\"wprm-recipe-ingredient-name\">onion<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\">avocado oil<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cloves<\/span> <span class=\"wprm-recipe-ingredient-name\">garlic<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> <span class=\"wprm-recipe-ingredient-name\">chicken broth<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">butter<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">all-purpose flour<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">mustard<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">black pepper<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> <span class=\"wprm-recipe-ingredient-name\">milk<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> <span class=\"wprm-recipe-ingredient-name\">sharp cheddar cheese <\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">grated<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-36363-instructions-container wprm-block-text-normal\" data-recipe=\"36363\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-36363-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Prepare you veggies: Peel and chop potatoes and carrots, chop\u00a0celery and broccoli (can do a combination of broccoli and cauliflower), and dice the onion. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-36363-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Heat the avocado oil in a large saute pan over medium heat. Add the onions and garlic; cook for about 5 minutes or until the onion is translucent and begins to soften. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-36363-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Put the saut\u00e9ed onions into crockpot along with all your chopped vegetables. Add chicken broth and cook on low for 6-7 hours or until vegetables are soft. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-36363-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">About 30 minutes before serving, prepare sauce: Melt butter in a saucepan. Add flour, mustard, salt, and pepper; stir until combined.\u00a0Slowly stir\u00a0in\u00a0milk and cook on medium heat until thickened. It will look very thick and chunky! Keep whisking, it will come together. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-36363-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Add sauce to the crock pot along with the grated cheese. Stir until cheese is melted and the soup is creamy. Serve with artisan or sourdough bread. Enjoy! <\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">244<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">26<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">31<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">586<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">624<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3946<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">33<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">226<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n<div>\n<picture><source type=\"image\/webp\" data-lazy- \/><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"570\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/03\/1648073022_848_Best-Multivitamin-for-Kids-Researched-Based-Recommendations.jpg\"\/><\/picture><noscript><picture><source type=\"image\/webp\" \/><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"570\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/03\/1648073022_848_Best-Multivitamin-for-Kids-Researched-Based-Recommendations.jpg\"\/><\/picture><\/noscript><\/p>\n<div class=\"shk-post-about-text\">\n<h2>Natalie Monson<\/h2>\n<p>I&#8217;m a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.<\/p>\n<p>Learn More about Natalie\n<\/p><\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.superhealthykids.com\/crockpot-cheesy-vegetable-soup\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Crockpot Vegetable Soup is packed with veggies in a creamy, cheesy base that makes it an instant dinner winner. It checks all the boxes.. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11470,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11469"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=11469"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11469\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/11470"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=11469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=11469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=11469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}