{"id":11485,"date":"2023-01-25T01:58:43","date_gmt":"2023-01-25T01:58:43","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/the-healthiest-unhealthiest-cooking-oils-according-to-experts\/"},"modified":"2023-01-25T01:58:43","modified_gmt":"2023-01-25T01:58:43","slug":"the-healthiest-unhealthiest-cooking-oils-according-to-experts","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/the-healthiest-unhealthiest-cooking-oils-according-to-experts\/","title":{"rendered":"The Healthiest & Unhealthiest Cooking Oils, According To Experts"},"content":{"rendered":"
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Extra virgin olive oil is rich in oleic acid, a type of MUFA, and retains a high level of nutrients such as vitamin E, phytosterols, and at least 30 phenolic compounds11