{"id":1161,"date":"2021-08-15T06:17:42","date_gmt":"2021-08-15T06:17:42","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/oxygen-live-workout-arms-abs-and-back-with-sandra-jersby\/"},"modified":"2021-08-15T06:17:42","modified_gmt":"2021-08-15T06:17:42","slug":"oxygen-live-workout-arms-abs-and-back-with-sandra-jersby","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/oxygen-live-workout-arms-abs-and-back-with-sandra-jersby\/","title":{"rendered":"Oxygen Live Workout: Arms, Abs and Back With Sandra Jersby"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<div class=\"o-membership-overlay o-membership-overlay--paid-member\">\n<div class=\"o-mini-modal o-mini-modal--join u-background-color--secondary u-corner-rounded u-align--center\">\n<div class=\"o-mini-modal__inner\">\n      <span class=\"o-icon  u-icon--m\"><br \/>\n        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 43 43\"><path d=\"M21.5 22.9811C20.3056 22.9811 19.3022 23.9844 19.3022 25.1789C19.3022 26.1344 19.9233 26.8989 20.7833 27.2333V30.96C20.7833 31.39 21.1178 31.7244 21.5 31.7244C21.93 31.7244 22.2167 31.39 22.2167 30.96V27.2333C23.0767 26.8989 23.6978 26.1344 23.6978 25.1789C23.6978 23.9367 22.6944 22.9811 21.5 22.9811ZM21.5 0C9.60333 0 0 9.60333 0 21.5C0 33.3489 9.60333 43 21.5 43C33.3967 43 43 33.3489 43 21.5C43 9.60333 33.3967 0 21.5 0ZM31.6289 31.39C31.6289 33.3967 30.0044 35.0211 27.9978 35.0211H14.9544C12.9478 35.0211 11.3233 33.3967 11.3233 31.39V22.5989C11.3233 20.9744 12.4222 19.5889 13.9033 19.1589L13.2822 17.2478C12.7089 15.4322 12.8522 13.5211 13.76 11.8011C14.6678 10.1289 16.1011 8.88667 17.9167 8.31333C19.7322 7.74 21.6433 7.88333 23.3633 8.79111C25.0356 9.65111 26.2778 11.1322 26.8511 12.9478C27.09 13.6167 26.66 14.3811 25.9911 14.5722C25.2744 14.8111 24.6056 14.4289 24.3667 13.7122C23.9844 12.5656 23.22 11.61 22.1211 11.0844C21.0222 10.5111 19.8278 10.4156 18.6811 10.7978C17.5344 11.18 16.5789 11.9444 16.0533 12.9956C15.48 14.0944 15.3844 15.2889 15.7189 16.4356L16.5311 18.9678H27.9978C30.0044 18.9678 31.6289 20.5922 31.6289 22.5989V31.39Z\"\/><\/svg><\/span><\/p>\n<div class=\"u-spacing\">\n<h3 class=\"u-space--bottom js-modal-title\">Member Exclusive<\/h3>\n<p class=\"u-font--xs u-color--gray--dark\">Become a member to unlock this story and receive other great perks.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p><em>If you\u2019re unable to attend this event live, we will post the workout here for on-demand viewing post-event.<\/em><\/p>\n<p>This three-in-one workout from Sandra Jersby will focus on arms, abs and back for an upper-body burn.<\/p>\n<h3><em>Oxygen<\/em> Live Workouts<\/h3>\n<p>As the opportunities to play hooky from your fitness routine in favor of summertime fun arise, it helps to have something to hold you accountable. Our weekly live workout series with coaches Sandra Jersby and Janelle Trujillo will do just that.<\/p>\n<p>Each week, one of the trainers hosts a live workout designed to get you sweating and leave you smiling. From warmup to cool-down, you won\u2019t want to miss it.<\/p>\n<h3>Meet Your Coaches<\/h3>\n<p>Trujillo is a certified personal trainer and wellness coach with nearly 20 years of experience who helps women lose weight without sacrificing work and family time or following strict diets.\u00a0Jersby\u00a0is a certified personal trainer, mobility expert and fascial stretch therapist based in Los Angeles.<\/p>\n<\/p><\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.oxygenmag.com\/workouts-for-women\/home-workouts-for-women\/oxygen-live-workout-arms-abs-and-back-with-sandra-jersby\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Member Exclusive Become a member to unlock this story and receive other great perks. If you\u2019re unable to attend this event live, we will post [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1162,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[33],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1161"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1161"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1161\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/1162"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}