{"id":11636,"date":"2023-02-02T10:35:17","date_gmt":"2023-02-02T10:35:17","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/3-tips-for-healthy-weigth-loss\/"},"modified":"2023-02-02T10:35:17","modified_gmt":"2023-02-02T10:35:17","slug":"3-tips-for-healthy-weigth-loss","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/3-tips-for-healthy-weigth-loss\/","title":{"rendered":"3 Tips For Healthy Weigth Loss"},"content":{"rendered":"
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You\u2019ve been trying for weeks to get rid of those last few pounds, but you just can\u2019t seem to shed them. You\u2019ve already cut way back on calories \u2013 which might be the reason why the scale isn\u2019t going down. If you want lasting, healthy weight loss, it\u2019s not just about eating <\/span>and exercising <\/span>enough, but also<\/span> about eating right.<\/strong><\/p>\n If your main goal is to lose weight, you need to create a calorie deficit. Research has found that you have to cut a total of around 3,500 calories to lose one pound of fat (0.45 kg). If you want to lose weight in a healthy way, we recommend that you cut between 300 and 500 calories a day, but not more. This way, you will lose about one pound per week.<\/span>(1)<\/sup><\/p>\n The advantage of a slow and healthy approach to losing weight is that it makes it easier to maintain your weight loss and helps you avoid <\/span>the dreaded yo-yo effect.<\/span><\/p>\n Did you know?<\/p>\n You have to cut 3,500 calories to lose one pound of fat (0.45 kg).<\/p>\n<\/div>\n Creating a caloric deficit is vital for healthy weight loss, but how many calories should you consume every day? It\u2019s time to do a little bit of math and figure it out, as this number varies from person to person.<\/span><\/p>\n <\/p>\nHow many calories do you need per day?<\/strong><\/h2>\n