{"id":11654,"date":"2023-02-03T13:49:50","date_gmt":"2023-02-03T13:49:50","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/easy-chicken-stir-fry-super-healthy-kids\/"},"modified":"2023-02-03T13:49:50","modified_gmt":"2023-02-03T13:49:50","slug":"easy-chicken-stir-fry-super-healthy-kids","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/easy-chicken-stir-fry-super-healthy-kids\/","title":{"rendered":"Easy Chicken Stir Fry &#8211; Super Healthy Kids"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"post-35828\">\n<div class=\"post-content col-sm-8\">\n<p id=\"breadcrumbs\"><span><span>Home<\/span> &gt; <span>Recipes<\/span> &gt; <span class=\"breadcrumb_last\" aria-current=\"page\">Easy Chicken Stir Fry<\/span><\/span><\/p>\n<div class=\"entry-content\">\n<p class=\"has-medium-font-size\"><strong>Stir fry is one of our go-to recipes for a quick and healthy dinner!\u00a0We love that this Stir Fry Chicken recipe uses ingredients you probably have on hand, and it is super versatile so you can tweak it and make it your own. It\u2019s perfect for using up all the random veggies you have when you\u2019re waiting for your next grocery trip. Plus, an easy-as-pie stir fry sauce!<\/strong><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><picture decoding=\"async\" class=\"wp-image-210178\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><\/picture><noscript><picture decoding=\"async\" class=\"wp-image-210178\"><source type=\"image\/webp\"  \/><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/02\/Easy-Chicken-Stir-Fry-Super-Healthy-Kids.jpg\" alt=\"a bowl of white rice and stir fry chicken topped with sesame seeds\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-why-you-re-going-to-love-this-stir-fry-chicken\"><span id=\"Why_You8217re_Going_to_Love_this_Stir_Fry_Chicken\">Why You\u2019re Going to Love this Stir Fry Chicken<\/span><\/h2>\n<p>There are about a million stir fry recipes out there. And they all have something unique and delicious about them. But what I really love about this recipe is that it is bare bones basic! It\u2019s super easy, adaptable, and uses ingredients you most likely already have on hand.<\/p>\n<p><strong>The basic\u00a0ingredients:<\/strong><\/p>\n<ul>\n<li>Chicken (or other protein of choice)<\/li>\n<li>Assorted chopped veggies<\/li>\n<li>Easy 5-ingredient sauce (more on this\u00a0coming up next!)<\/li>\n<\/ul>\n<p>It\u2019s that simple! Serve over rice or noodles (or not!) and dinner is served.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"chicken stir fry in a large skillet with a wooden utensil\" class=\"wp-image-210182\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/02\/1675432189_340_Easy-Chicken-Stir-Fry-Super-Healthy-Kids.jpg\"\/><noscript><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/02\/1675432189_340_Easy-Chicken-Stir-Fry-Super-Healthy-Kids.jpg\" alt=\"chicken stir fry in a large skillet with a wooden utensil\" class=\"wp-image-210182\"  \/><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-ingredients-for-stir-fry-chicken\"><span id=\"Ingredients_for_Stir_Fry_Chicken\">Ingredients for Stir Fry Chicken:<\/span><\/h2>\n<ul class=\"has-medium-font-size\">\n<li><strong>Chicken<\/strong>\u2013 We used chicken breast, but chicken thigh is a great option. You could also use beef, shrimp, or tofu.<\/li>\n<li><strong>Oil<\/strong>\u2013 You want to use an oil with a high smoke point, since stir fries are made by cooking over very high heat for a short period of time. We used avocado oil.<\/li>\n<li><strong>Broccoli<\/strong>\u2013 Broccoli is a sturdy, classic stir fry veggie that holds up well to the high heat.<\/li>\n<li><strong>Bell Peppers<\/strong>\u2013 Bell peppers add a delicious crunch to your final dish.<\/li>\n<li><strong>Water Chestnuts<\/strong>\u2013 Water chestnuts are sold in cans and can usually be found in the Asian foods section of your grocery store. They are mild and super crunchy.<\/li>\n<li><strong>Carrots<\/strong>\u2013 We like to use matchstick carrots in our stir fry. You could also cut your carrots into thin coins.<\/li>\n<li><strong>Snow Peas<\/strong>\u2013 Sugar snap peas are another great option! We go back and forth between the two.<\/li>\n<li><strong>Garlic<\/strong>\u2013 You could leave this out, since there is also garlic in the stir fry sauce. However, we really like to add it here too!<\/li>\n<li><strong>Salt &amp; Pepper<\/strong>\u2013 Although you will get a ton of flavor from the sauce, it is important to season the protein before adding the sauce. Otherwise, your final dish will be pretty bland.<\/li>\n<\/ul>\n<h2 id=\"h-ingredients-for-the-stir-fry-sauce\"><span id=\"Ingredients_for_the_Stir_Fry_Sauce\">Ingredients for the Stir Fry Sauce:<\/span><\/h2>\n<ul class=\"has-medium-font-size\">\n<li><strong>Cornstarch<\/strong>\u2013 Used as a thickener.<\/li>\n<li><strong>Chicken Broth<\/strong>\u2013 You can also use vegetable broth.<\/li>\n<li><strong>Apple Cider Vinegar<\/strong>\u2013 This is really a personal preference and doesn\u2019t make a huge difference in the end. You can also use rice vinegar, red wine vinegar, or distilled vinegar.<\/li>\n<li><strong>Honey<\/strong>\u2013 Honey is our go-to sweetener for stir fry sauce, but you can also use maple syrup, agave, or even brown sugar.<\/li>\n<li><strong>Garlic<\/strong> <strong>&amp; Ginger<\/strong>\u2013 Fresh is best! The flavor is so much better. You can use powder in a pinch, or leave them out altogether! They are simply there as flavor boosters.<\/li>\n<\/ul>\n<figure class=\"is-layout-flex wp-block-gallery-1 wp-block-gallery aligncenter has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><picture decoding=\"async\" data-id=\"210186\" class=\"wp-image-210186\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-id=\"210186\" alt=\"ingredients for stir fry chicken\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/02\/1675432189_945_Easy-Chicken-Stir-Fry-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture decoding=\"async\" data-id=\"210186\" class=\"wp-image-210186\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-id=\"210186\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/02\/1675432189_945_Easy-Chicken-Stir-Fry-Super-Healthy-Kids.jpg\" alt=\"ingredients for stir fry chicken\"  \/><\/picture><\/noscript><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-id=\"210156\" alt=\"ingredients for stir fry sauce\" class=\"wp-image-210156\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/02\/1675302381_920_Homemade-Stir-Fry-Sauce-Recipe.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-id=\"210156\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/02\/1675302381_920_Homemade-Stir-Fry-Sauce-Recipe.jpg\" alt=\"ingredients for stir fry sauce\" class=\"wp-image-210156\"  \/><\/noscript><\/figure>\n<\/figure>\n<h2 id=\"h-how-to-make-chicken-stir-fry\"><span id=\"How_to_Make_Chicken_Stir_Fry\"><strong>How to Make Chicken Stir Fry<\/strong><\/span><\/h2>\n<ol>\n<li><strong>Whisk <\/strong>together your sauce ingredients in a small bowl or liquid measuring cup. You can also use a blender bottle!<\/li>\n<li><strong>Cut <\/strong>your chicken into 1\u2033 cubes. Season with salt and pepper.<\/li>\n<li><strong>Chop <\/strong>broccoli and bell pepper (and carrots, if not using matchstick carrots). <\/li>\n<li><strong>Heat <\/strong>oil in a large skillet over medium-high heat. Add chicken and cook for 4-5 minutes. Your chicken should be nicely browned and cooked through. Remove from the skillet and set aside.<\/li>\n<li><strong>Add <\/strong>another tablespoon of oil to the same skillet. Add your vegetables and cook for about 5 minutes. Cover with a lid for a few minutes for softer vegetables.<\/li>\n<li><strong>Return <\/strong>the chicken to the skillet with the veggies. Pour the sauce mixture over everything and cook for 2-3 minutes or until the sauce is thickened and bubbly. Remove from the heat.<\/li>\n<li><strong>Serve <\/strong>over rice and a sprinkle of sesame seeds if desired.<\/li>\n<li><strong>Enjoy!<\/strong><\/li>\n<\/ol>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><picture decoding=\"async\" class=\"wp-image-210191\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"a large serving bowl with rice and stir fry chicken next to a small wooden bowl of sesame seeds\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/02\/1675432189_15_Easy-Chicken-Stir-Fry-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture decoding=\"async\" class=\"wp-image-210191\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/02\/1675432189_15_Easy-Chicken-Stir-Fry-Super-Healthy-Kids.jpg\" alt=\"a large serving bowl with rice and stir fry chicken next to a small wooden bowl of sesame seeds\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-tips-suggestions\"><span id=\"Tips_Suggestions\">Tips &amp; Suggestions:<\/span><\/h2>\n<div class=\"schema-faq wp-block-yoast-faq-block\">\n<div class=\"schema-faq-section\" id=\"faq-question-1675294387349\"><strong class=\"schema-faq-question\">What are the best vegetables for stir fry chicken?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">One of our favorite things about stir fry is how adaptable it is. And stir fry sauce makes it all taste delicious! Broccoli, bell peppers, carrots, sugar snap peas, snow peas, asparagus, mushrooms, green beans, onion, cabbage, zucchini, or brussels sprouts are all delicious and work great.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1675294537623\"><strong class=\"schema-faq-question\">What should I serve with stir fry?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Another great thing about stir fry is that you have all your components for a meal in one dish. Protein, vegetables, and carbohydrates! You can serve it over rice or noodles. You could also serve it with egg rolls, spring rolls, or a side a fruit. <\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1675294683021\"><strong class=\"schema-faq-question\">How long does homemade stir fry sauce last?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Stir fry sauce will last in a tightly sealed container for up to 2 weeks! To make this dish even speedier, you can double the sauce and cook it separately. Then, all you have to do is cook up your protein and veggies and stir in your thickened stir fry sauce at the end.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1675294907853\"><strong class=\"schema-faq-question\">What can I add to my stir fry for extra flavor?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">This recipe is tasty, kid-friendly, and super basic! Make it your own by adding additional flavor boosters like citrus juice, fresh basil, green onion, dried chilies, or diced pineapple. Play around with it and make it your own!<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><picture decoding=\"async\" class=\"wp-image-210198\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" alt=\"bowl of stir fry chicken with a green striped towel\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/02\/1675432189_684_Easy-Chicken-Stir-Fry-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture decoding=\"async\" class=\"wp-image-210198\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/02\/1675432189_684_Easy-Chicken-Stir-Fry-Super-Healthy-Kids.jpg\" alt=\"bowl of stir fry chicken with a green striped towel\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-more-easy-weeknight-meal-recipes\"><span id=\"More_Easy_Weeknight_Meal_Recipes\"><strong>More Easy Weeknight Meal Recipes:<\/strong><\/span><\/h2>\n<div id=\"wprm-recipe-container-35823\" class=\"wprm-recipe-container\" data-recipe-id=\"35823\" data-servings=\"6\">\n<div class=\"wprm-recipe wprm-recipe-template-shk-2019\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><picture style=\"border-width: 10px;border-style: solid;border-color: #f8f8f8;border-radius: 30px;\" class=\"attachment-200x200 size-200x200\" decoding=\"async\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" width=\"200\" height=\"200\" alt=\"\" decoding=\"async\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/02\/1675432190_256_Easy-Chicken-Stir-Fry-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture style=\"border-width: 10px;border-style: solid;border-color: #f8f8f8;border-radius: 30px;\" class=\"attachment-200x200 size-200x200\" decoding=\"async\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" width=\"200\" height=\"200\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/02\/1675432190_256_Easy-Chicken-Stir-Fry-Super-Healthy-Kids.jpg\" alt=\"\" decoding=\"async\"  \/><\/picture><\/noscript><\/div>\n<div class=\"wprm-recipe-template-shk-2019-container\">\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-35823-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"35823\" data-servings=\"6\">\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Sauce<\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\">cornstarch<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">chicken broth, low-sodium<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">soy sauce, low sodium<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\">apple cider vinegar<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">honey<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">cloves<\/span> <span class=\"wprm-recipe-ingredient-name\">garlic<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"18\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">fresh ginger<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">grated or paste<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Stir-Fry<\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span> <span class=\"wprm-recipe-ingredient-name\">oil<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">pound<\/span> <span class=\"wprm-recipe-ingredient-name\">boneless, skinless, chicken thighs<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cut into bite size pieces<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">bunch<\/span> <span class=\"wprm-recipe-ingredient-name\">broccoli<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">about 2 cups florets<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">medium<\/span> <span class=\"wprm-recipe-ingredient-name\">bell pepper, red<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">8<\/span> <span class=\"wprm-recipe-ingredient-unit\">ounces<\/span> <span class=\"wprm-recipe-ingredient-name\">sliced water chestnuts<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">matchstick carrots<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or julienne cut<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">snow peas<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cloves<\/span> <span class=\"wprm-recipe-ingredient-name\">garlic<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-name\">salt and pepper<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-35823-instructions-container wprm-block-text-normal\" data-recipe=\"35823\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-35823-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">The best way to make stir fry is to prep all of your ingredients before you start cooking. That way nothing gets overcooked and it goes really fast! <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-35823-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">In a medium bowl, whisk together the sauce ingredients and set aside. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-35823-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Cut chicken into bite size pieces, about 1&#8243; cubes. Season with salt and pepper. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-35823-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Chop broccoli and red bell pepper into even size pieces. If you didn&#8217;t buy matchstick carrots, chop carrots into small even sticks. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-35823-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">In a large skillet, heat 1 tablespoon of oil over medium-high heat. Add cubed chicken and cook for 4-5 minutes. The chicken should be cooked through and beginning to brown. Remove cooked chicken and set aside. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-35823-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">In the same skillet, add another tablespoon of oil. Add in the broccoli, peppers, water chestnuts, carrots, snow peas and garlic. Cook on medium-high heat for 5 minutes, stirring often. Veggies will be tender-crisp at this point \u2013 you can cook for a few more minutes if you like them softer. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-35823-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Add the chicken back to the skillet with the veggies. Give them a stir and then pour the sauce over everything. Let it cook for a minute until it starts to bubble and thicken. Stir a couple of times so that everything is coated with sauce. Remove from heat. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-35823-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Garnish with sesame seeds and serve over rice or noodles. Enjoy!<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">270<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">31<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">21<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.03<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">72<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">850<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">763<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4390<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">128<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">81<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n<div class=\"shk-post-about-info clearfix\">\n<picture><source type=\"image\/webp\" data-lazy- \/><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"570\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/03\/1648073022_848_Best-Multivitamin-for-Kids-Researched-Based-Recommendations.jpg\"\/><\/picture><noscript><picture><source type=\"image\/webp\" \/><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"570\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/03\/1648073022_848_Best-Multivitamin-for-Kids-Researched-Based-Recommendations.jpg\"\/><\/picture><\/noscript><\/p>\n<div class=\"shk-post-about-text\">\n<h2>Natalie Monson<\/h2>\n<p>I&#8217;m a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.<\/p>\n<p>Learn More about Natalie\n<\/p><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.superhealthykids.com\/easy-weeknight-stir-fry-recipe\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Home &gt; Recipes &gt; Easy Chicken Stir Fry Stir fry is one of our go-to recipes for a quick and healthy dinner!\u00a0We love that this [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11655,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11654"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=11654"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11654\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/11655"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=11654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=11654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=11654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}