{"id":11658,"date":"2023-02-03T18:41:47","date_gmt":"2023-02-03T18:41:47","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/3-skin-care-habits-an-esthetician-wishes-she-knew-in-her-20s\/"},"modified":"2023-02-03T18:41:47","modified_gmt":"2023-02-03T18:41:47","slug":"3-skin-care-habits-an-esthetician-wishes-she-knew-in-her-20s","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/3-skin-care-habits-an-esthetician-wishes-she-knew-in-her-20s\/","title":{"rendered":"3 Skin Care Habits An Esthetician Wishes She Knew In Her 20s"},"content":{"rendered":"<p> <br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/tgvesb2kwl1m9dbbz.jpg\" \/><\/p>\n<div>\n<p>When your body has enough vitamins, minerals, and antioxidants, your skin literally shines. It\u2019s why experts consider antioxidant serums (like vitamin C) the gold standard of healthy aging treatments\u2014but if you want to really amp up your body\u2019s natural antioxidant defenses, you\u2019ll want to ingest antioxidants, too.\u00a0<\/p>\n<p>\u201cEven if it\u2019s just a greens [powder] or a multivitamin\u2014get a good one and stay consistent. Biggest difference,\u201d says Leite. A multivitamin, in particular, can help you meet the daily dietary requirements of vitamins and minerals that are not easily consumed from diet alone. Just make sure you choose a high-quality formula, ideally one that contains antioxidant compounds from plants: Here\u2019s a list of vetted options, all backed by a nutrition Ph.D.\u00a0<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.mindbodygreen.com\/articles\/3-skin-care-habits-an-esthetician-wishes-she-knew-in-her-20s\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When your body has enough vitamins, minerals, and antioxidants, your skin literally shines. It\u2019s why experts consider antioxidant serums (like vitamin C) the gold standard [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11658"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=11658"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11658\/revisions"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=11658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=11658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=11658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}