{"id":11668,"date":"2023-02-04T13:51:39","date_gmt":"2023-02-04T13:51:39","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/babys-first-cereal-from-scratch-2\/"},"modified":"2023-02-04T13:51:39","modified_gmt":"2023-02-04T13:51:39","slug":"babys-first-cereal-from-scratch-2","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/babys-first-cereal-from-scratch-2\/","title":{"rendered":"Baby&#8217;s First Cereal (From Scratch)"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p class=\"has-text-align-left has-medium-font-size\"><strong>Making your own baby cereal costs a fraction of what you can buy it for and takes just minutes! Learn how with our simple tutorial<\/strong>.<\/p>\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-large\"><noscript><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/02\/Babys-First-Cereal-From-Scratch.jpg\" alt=\"a bowl of baby cereal on a wooden cat plate with wood beads in the background\" class=\"wp-image-210213\"  \/><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-what-is-the-best-baby-cereal-to-start-with\"><span id=\"What_is_the_Best_Baby_Cereal_to_Start_With\">What is the Best Baby Cereal to Start With?<\/span><\/h2>\n<p>For years, the recommendation was that you start with plain white rice cereal. There has been recent evidence against rice cereal, and now the experts recommend that you simply feed your baby food that\u2019s easy to digest and contains good amounts of iron. A single-grain cereal is a good choice to start with. <\/p>\n<h2 id=\"h-what-grains-are-best-for-making-baby-cereal\"><span id=\"What_grains_are_best_for_making_baby_cereal\">What grains are best for making baby cereal? <\/span><\/h2>\n<p>There are so many highly nutritious grains that are a great choice for making baby cereal from scratch. <\/p>\n<ul>\n<li><strong>Rice<\/strong>\u00a0is typically the least allergenic grain and is easy to digest. Organic brown, jasmine rice and basmati are great. <\/li>\n<li><strong>Oats<\/strong>\u00a0are a great starter grain for babies. It is high in fiber, calcium, protein and even some B vitamins. Old fashioned, steel cut, and rolled oats all work well for making baby cereal.<\/li>\n<li><strong>Barley<\/strong>\u00a0is a good source of fiber, as well as Vitamin A, Folate and even protein. When cooked, barley\u2019s texture is similar oats. Barely most commonly comes in hulled, rolled, and pearled form, and all three are perfect for baby cereal.<\/li>\n<li><strong>Kamut<\/strong>\u00a0is a high protein grain, about 30% more protein than wheat. It has a sweet and almost buttery flavor. \u00a0Its shape looks similar to basmati rice. <\/li>\n<li><strong>Millet<\/strong>\u00a0is rich in B vitamins, potassium, iron, and is even considered a good protein source. It looks like a tiny round ball and has a mild flavor making it a great option to us for mixing other flavors with. It is gluten free and a great option for grain sensitivities.<\/li>\n<li><strong>Quinoa<\/strong>\u00a0is packed with fiber, iron, and is a great plant source of protein, and is gluten free. It has a slightly nutty flavor, but overall is not very strong. Make sure you rinse your quinoa well. <\/li>\n<\/ul>\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-large\"><picture decoding=\"async\" class=\"wp-image-210223\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"ingredients for homemade baby cereal\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/02\/1675518699_880_Babys-First-Cereal-From-Scratch.jpg\"\/><\/picture><noscript><picture decoding=\"async\" class=\"wp-image-210223\"><source type=\"image\/webp\"  \/><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/02\/1675518699_880_Babys-First-Cereal-From-Scratch.jpg\" alt=\"ingredients for homemade baby cereal\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-how-do-i-make-my-own-baby-cereal\"><span id=\"How_Do_I_Make_My_Own_Baby_Cereal\">How Do I Make My Own Baby Cereal?<\/span><\/h2>\n<p>Here is how\u2026\u2026.(you won\u2019t believe how easy it is!)<\/p>\n<p>You take your uncooked grain, place it in a high powered blender, and pulse until it has a fine texture. \u00a0That\u2019s it! Really it is that simple. \u00a0Making your own will cost you pennies, provide your baby with whole grain nutrients, and is super fast and easy to make.<\/p>\n<p>To Cook:<\/p>\n<p>1\/2 cup milled grain\u00a0+\u00a04 cups water<\/p>\n<p>Add together to a pot and bring to a boil. \u00a0Then reduce heat and simmer for 15 minutes. \u00a0If it is too thick, add a little more water. \u00a0This will make a lot! \u00a0You can store the leftovers as individual portions and then freeze for later. \u00a0I like to use \u00a0silicone trays because it is super easy to pop an individual portion out. I love the the NUK Silicone Tray because I love the size of the cups. They are a really good portion size, and I love that it has a lid to cover the entire tray instead of individual lids.<\/p>\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><picture decoding=\"async\" class=\"wp-image-210220\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"600\" alt=\"process shots for how to make baby cereal\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/02\/Babys-First-Cereal-From-Scratch.png\"\/><\/picture><noscript><picture decoding=\"async\" class=\"wp-image-210220\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/02\/Babys-First-Cereal-From-Scratch.png\" alt=\"process shots for how to make baby cereal\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<h2><span id=\"When_Can_I_Start_Giving_My_Baby_Cereal\">When Can I Start Giving My Baby Cereal? <\/span><\/h2>\n<p>Most babies are ready to start solids between 4 and 6 months (and experts recommend waiting until closer to 6 months in many cases) Your baby\u2019s individual development is really what you should go by when deciding whether or not it\u2019s time to start solid food. <\/p>\n<p>These are some of the signs that your baby is developmentally ready for solid food: <\/p>\n<ul>\n<li><strong>Your baby can hold her head up well when propped to sit.\u00a0<\/strong>Even strained baby foods should not be offered until then. Chunkier foods should wait until a baby can sit well alone, usually not until 7 months.<\/li>\n<li><strong>The tongue thrust reflex has disappeared.\u00a0<\/strong>Try this test: Place a tiny bit of baby-appropriate food thinned with breast milk or formula in your baby\u2019s mouth from the tip of a baby spoon or your finger. If the food comes right back out again with that tiny tongue, and continues to after several tries, the thrust is still present and baby isn\u2019t ready for spoon-feeding.<\/li>\n<li><strong>Your baby reaches for and otherwise shows an interest in table foods.\u00a0<\/strong>If she\u2019s grabbing the fork out of your hand or watching intently and excitedly with every bite you take, that may be a sign that she\u2019s hungry for more real food. <\/li>\n<li><strong>Your baby is able to make back-and-forth and up-and-down movements with the tongue.\u00a0<\/strong>How can you tell? Just watch carefully.<\/li>\n<\/ul>\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-large\"><picture decoding=\"async\" class=\"wp-image-210218\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"homemade baby cereal in a small white bowl with a spoon\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/02\/1675518699_16_Babys-First-Cereal-From-Scratch.jpg\"\/><\/picture><noscript><picture decoding=\"async\" class=\"wp-image-210218\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/02\/1675518699_16_Babys-First-Cereal-From-Scratch.jpg\" alt=\"homemade baby cereal in a small white bowl with a spoon\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-more-great-foods-for-baby\"><span id=\"More_Great_Foods_for_Baby\"><strong>More Great Foods for Baby:<\/strong><\/span><\/h2>\n<div id=\"wprm-recipe-container-33932\" class=\"wprm-recipe-container\" data-recipe-id=\"33932\" data-servings=\"12\">\n<div class=\"wprm-recipe wprm-recipe-template-shk-2019\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><picture style=\"border-width: 10px;border-style: solid;border-color: #f8f8f8;border-radius: 30px;\" class=\"attachment-200x200 size-200x200\" decoding=\"async\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" width=\"200\" height=\"200\" alt=\"\" decoding=\"async\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/02\/1675518699_389_Babys-First-Cereal-From-Scratch.jpg\"\/><\/picture><noscript><picture style=\"border-width: 10px;border-style: solid;border-color: #f8f8f8;border-radius: 30px;\" class=\"attachment-200x200 size-200x200\" decoding=\"async\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" width=\"200\" height=\"200\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/02\/1675518699_389_Babys-First-Cereal-From-Scratch.jpg\" alt=\"\" decoding=\"async\"  \/><\/picture><\/noscript><\/div>\n<div class=\"wprm-recipe-template-shk-2019-container\">\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-33932-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"33932\" data-servings=\"12\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">brown rice<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or oats<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> <span class=\"wprm-recipe-ingredient-name\">water<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">for oats, use 2 cups<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-33932-instructions-container wprm-block-text-normal\" data-recipe=\"33932\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-33932-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">If using rice, rinse thoroughly.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-33932-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Pour your grain into a blender; pulse until fine.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-33932-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Combine ingredients in a pot and bring to a boil.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-33932-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Then reduce heat and simmer for 15 minutes, or until it reaches desired consistency.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-33932-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Remove from heat and let cool before feeding to your baby. You can mix this cereal with a small amount of breast milk or formula when feeding. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-33932-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Store leftovers in an airtight container. It will stay good in the fridge up to 5 days. <\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<p><span style=\"display: block;\">If it is too thick, add a little more water. This will make a lot! You can store the leftovers as individual portions and then freeze for later for up to 3 months.\u00a0<\/span><\/p>\n<\/div>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">29<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.05<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">17<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>\u00a0<\/p>\n<\/div>\n<div>\n<picture><source type=\"image\/webp\" data-lazy- \/><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"570\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/03\/1648073022_848_Best-Multivitamin-for-Kids-Researched-Based-Recommendations.jpg\"\/><\/picture><noscript><picture><source type=\"image\/webp\" \/><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"570\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/03\/1648073022_848_Best-Multivitamin-for-Kids-Researched-Based-Recommendations.jpg\"\/><\/picture><\/noscript><\/p>\n<div class=\"shk-post-about-text\">\n<h2>Natalie Monson<\/h2>\n<p>I&#8217;m a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.<\/p>\n<p>Learn More about Natalie\n<\/p><\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.superhealthykids.com\/babys-first-cereal-from-scratch\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Making your own baby cereal costs a fraction of what you can buy it for and takes just minutes! Learn how with our simple tutorial. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11669,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11668"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=11668"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11668\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/11669"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=11668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=11668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=11668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}