\n<\/p>\n
<\/p>\nThis lightened up Chicken Divan made from scratch with no canned soups. Just layers of tender chicken breast and broccoli in a flavorful creamy, cheese sauce topped with golden breadcrumbs. <\/p>\n<\/noscript><\/figure>\nChicken Divan<\/h2>\nIf you\u2019re looking for a healthier version of this classic casserole dish, look no further! This lighter Chicken Divan is lower in fat and calories, but still full of flavor. Made from scratch with no canned soups. Prep it ahead then pop it in the oven until hot and bubbly at dinner time, your family will thank you for this!!\u00a0 Casseroles are highly requested makeovers, so I try to publish a few new ones each year. Some favorites are Manicotti, Broccoli Mac and Cheese, Shepherd\u2019s Pie, just to name a few. Put in your requests here if you have a favorite.<\/p>\n<\/p>\n<\/noscript><\/figure>\nThis healthy version of Chicken Divan is loaded with protein from the chicken, fiber from the broccoli! It\u2019s a popular and comforting American dish perfect for potlucks, family gatherings, or weeknight dinners.<\/p>\nWhat is Chicken Divan?<\/h2>\nChicken Divan is a classic American casserole that typically features chicken, broccoli, and a creamy sauce. It is believed to have originated in the 1930s at the Divan Parisien restaurant in New York City. The dish is named after the restaurant and the word \u201cdivan,\u201d which means a long, low sofa without a back.<\/p>\nThe classic recipe for Chicken Divan typically includes cooked chicken, steamed broccoli, a rich and creamy sauce made with lots of mayonnaise, sour cream, or cream of mushroom soup, and a topping of cheese and breadcrumbs. The casserole is typically baked until golden brown and bubbly.<\/p>\nA Healthier Chicken Divan<\/h2>\nToday, there are many variations of Chicken Divan. My version uses lighter ingredients, which also has a gluten-free option. To make a vegetarian version, you can use tofu or other chicken substitute.<\/p>\nWhile most recipes call for canned soup, and a lot more fat, this recipe has been significantly lightened up to maintain it\u2019s flavor without all the added fat.<\/p>\nHow To Freeze<\/h2>\n\nFirst, make sure that the casserole has cooled completely before freezing. You can either freeze the entire casserole, or portion it into individual servings for easier reheating.<\/li>\nNext, wrap tightly in plastic wrap or aluminum foil, and then place it in a freezer-safe container or freezer bag. Label the container or bag with the date and contents so you can easily identify it later.<\/li>\nWhen you\u2019re ready to reheat, thaw it in the refrigerator overnight, and then bake it in the oven at 350\u00b0F for 30-40 minutes, or until it is heated through and bubbly.<\/li>\nNote that while freezing can help to extend the shelf life of the dish, it may also cause the texture of the broccoli to become a bit softer and the sauce to separate slightly. However, these changes should not affect the overall flavor of the dish.<\/li>\n<\/ul>\nYou can freeze Chicken Divan for up to 2-3 months or refrigerate for up to 4 days.<\/p>\nWhat to serve with Chicken Divan<\/h2>\nChicken Divan is a hearty casserole that can be served on its own as a main dish, or paired with some complementary sides to make a more complete meal. Here are some side dish options:<\/p>\nVariations:<\/h2>\n\nYou can make this quicker by using leftover rotisserie chicken breasts, or precooked chicken breasts.<\/li>\nCan you use frozen broccoli? Yes, of course you can, but nothing beats the flavor of fresh broccoli in my opinion. <\/li>\n<\/ul>\n\n<\/noscript><\/figure>\n<\/noscript><\/figure>\n<\/noscript><\/figure>\n<\/figure>\n<\/noscript><\/figure>\nMore Chicken Recipes<\/h2>\n\n\n\n<\/p>\n\nPrep: <\/span>30<\/span> mins<\/span><\/span><\/p>\nCook: <\/span>30<\/span> mins<\/span><\/span><\/p>\nTotal: <\/span>1<\/span> hr<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\nYield: <\/span>6<\/span> servings<\/span><\/span><\/p>\nServing Size: <\/span>1<\/span> 2\/3 cup<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n\nPreheat oven to 350F. Spray a 9 x 13 inch baking dish with olive oil spray.<\/span><\/p>\n<\/li>\n\nIn a large skillet, over medium heat add 1 teaspoon olive oil and garlic and cook 30 seconds. Add the broccoli, 1\/4 teaspoon kosher salt, 1 tablespoon of water and cover.<\/span><\/p>\n<\/li>\n\nLet the broccoli cook until tender crisp, 3 minutes. Transfer to the baking dish.<\/span><\/p>\n<\/li>\n\nPound the thicker end of the chicken breast to make it even on both sides. Brush mayo on the chicken and season with 1\/2 teaspoon salt and black pepper, to taste.\u00a0<\/span><\/p>\n<\/li>\n\nHeat the skillet over medium heat, when hot spray with oil and cook the chicken until just about cooked through, about 5 minutes on each side. <\/span><\/p>\n<\/li>\n\nRemove from heat and transfer chicken to a cutting board. When cooled, slice chicken into bite sized pieces.<\/span><\/p>\n<\/li>\n\nReduce the heat of the skillet to medium heat. Add the butter and remaining oil until melted and then add the shallots and cook until tender, 2 to 3 minutes. <\/span><\/p>\n<\/li>\n\nSprinkle the flour cook, stirring about 1 minute. Whisk in broth, milk, 1\/2 teaspoon salt and sherry and bring to a simmer about 1 1\/2 minutes on low. Remove from heat and stir in half of the Swiss cheese.<\/span><\/p>\n<\/li>\n\nPour half of the sauce over the broccoli and mix to coat. Arrange the chicken on top and cover with remaining sauce.<\/span><\/p>\n<\/li>\n\nSprinkle the remaining Swiss cheese, grated Parmesan and top with breadcrumbs.<\/span><\/p>\n<\/li>\n\nSpritz a little oil on top. Bake 30 minutes, until hot and golden.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nLast Step:<\/h4>\n Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\nServing: <\/span>1<\/span> 2\/3 cup<\/span><\/span>, <\/span>Calories: <\/span>387<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>22<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>42<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>14.5<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>5.5<\/span> g<\/span><\/span>, <\/span>Cholesterol: <\/span>112<\/span> mg<\/span><\/span>, <\/span>Sodium: <\/span>606.5<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>3.5<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>5.5<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. This lightened up Chicken Divan made from scratch with no canned soups. Just layers of […]<\/p>\n","protected":false},"author":1,"featured_media":11888,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11887"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=11887"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11887\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/11888"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=11887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=11887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=11887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
This lightened up Chicken Divan made from scratch with no canned soups. Just layers of tender chicken breast and broccoli in a flavorful creamy, cheese sauce topped with golden breadcrumbs. <\/p>\n<\/noscript><\/figure>\nChicken Divan<\/h2>\nIf you\u2019re looking for a healthier version of this classic casserole dish, look no further! This lighter Chicken Divan is lower in fat and calories, but still full of flavor. Made from scratch with no canned soups. Prep it ahead then pop it in the oven until hot and bubbly at dinner time, your family will thank you for this!!\u00a0 Casseroles are highly requested makeovers, so I try to publish a few new ones each year. Some favorites are Manicotti, Broccoli Mac and Cheese, Shepherd\u2019s Pie, just to name a few. Put in your requests here if you have a favorite.<\/p>\n<\/p>\n<\/noscript><\/figure>\nThis healthy version of Chicken Divan is loaded with protein from the chicken, fiber from the broccoli! It\u2019s a popular and comforting American dish perfect for potlucks, family gatherings, or weeknight dinners.<\/p>\nWhat is Chicken Divan?<\/h2>\nChicken Divan is a classic American casserole that typically features chicken, broccoli, and a creamy sauce. It is believed to have originated in the 1930s at the Divan Parisien restaurant in New York City. The dish is named after the restaurant and the word \u201cdivan,\u201d which means a long, low sofa without a back.<\/p>\nThe classic recipe for Chicken Divan typically includes cooked chicken, steamed broccoli, a rich and creamy sauce made with lots of mayonnaise, sour cream, or cream of mushroom soup, and a topping of cheese and breadcrumbs. The casserole is typically baked until golden brown and bubbly.<\/p>\nA Healthier Chicken Divan<\/h2>\nToday, there are many variations of Chicken Divan. My version uses lighter ingredients, which also has a gluten-free option. To make a vegetarian version, you can use tofu or other chicken substitute.<\/p>\nWhile most recipes call for canned soup, and a lot more fat, this recipe has been significantly lightened up to maintain it\u2019s flavor without all the added fat.<\/p>\nHow To Freeze<\/h2>\n\nFirst, make sure that the casserole has cooled completely before freezing. You can either freeze the entire casserole, or portion it into individual servings for easier reheating.<\/li>\nNext, wrap tightly in plastic wrap or aluminum foil, and then place it in a freezer-safe container or freezer bag. Label the container or bag with the date and contents so you can easily identify it later.<\/li>\nWhen you\u2019re ready to reheat, thaw it in the refrigerator overnight, and then bake it in the oven at 350\u00b0F for 30-40 minutes, or until it is heated through and bubbly.<\/li>\nNote that while freezing can help to extend the shelf life of the dish, it may also cause the texture of the broccoli to become a bit softer and the sauce to separate slightly. However, these changes should not affect the overall flavor of the dish.<\/li>\n<\/ul>\nYou can freeze Chicken Divan for up to 2-3 months or refrigerate for up to 4 days.<\/p>\nWhat to serve with Chicken Divan<\/h2>\nChicken Divan is a hearty casserole that can be served on its own as a main dish, or paired with some complementary sides to make a more complete meal. Here are some side dish options:<\/p>\nVariations:<\/h2>\n\nYou can make this quicker by using leftover rotisserie chicken breasts, or precooked chicken breasts.<\/li>\nCan you use frozen broccoli? Yes, of course you can, but nothing beats the flavor of fresh broccoli in my opinion. <\/li>\n<\/ul>\n\n<\/noscript><\/figure>\n<\/noscript><\/figure>\n<\/noscript><\/figure>\n<\/figure>\n<\/noscript><\/figure>\nMore Chicken Recipes<\/h2>\n\n\n\n<\/p>\n\nPrep: <\/span>30<\/span> mins<\/span><\/span><\/p>\nCook: <\/span>30<\/span> mins<\/span><\/span><\/p>\nTotal: <\/span>1<\/span> hr<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\nYield: <\/span>6<\/span> servings<\/span><\/span><\/p>\nServing Size: <\/span>1<\/span> 2\/3 cup<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n\nPreheat oven to 350F. Spray a 9 x 13 inch baking dish with olive oil spray.<\/span><\/p>\n<\/li>\n\nIn a large skillet, over medium heat add 1 teaspoon olive oil and garlic and cook 30 seconds. Add the broccoli, 1\/4 teaspoon kosher salt, 1 tablespoon of water and cover.<\/span><\/p>\n<\/li>\n\nLet the broccoli cook until tender crisp, 3 minutes. Transfer to the baking dish.<\/span><\/p>\n<\/li>\n\nPound the thicker end of the chicken breast to make it even on both sides. Brush mayo on the chicken and season with 1\/2 teaspoon salt and black pepper, to taste.\u00a0<\/span><\/p>\n<\/li>\n\nHeat the skillet over medium heat, when hot spray with oil and cook the chicken until just about cooked through, about 5 minutes on each side. <\/span><\/p>\n<\/li>\n\nRemove from heat and transfer chicken to a cutting board. When cooled, slice chicken into bite sized pieces.<\/span><\/p>\n<\/li>\n\nReduce the heat of the skillet to medium heat. Add the butter and remaining oil until melted and then add the shallots and cook until tender, 2 to 3 minutes. <\/span><\/p>\n<\/li>\n\nSprinkle the flour cook, stirring about 1 minute. Whisk in broth, milk, 1\/2 teaspoon salt and sherry and bring to a simmer about 1 1\/2 minutes on low. Remove from heat and stir in half of the Swiss cheese.<\/span><\/p>\n<\/li>\n\nPour half of the sauce over the broccoli and mix to coat. Arrange the chicken on top and cover with remaining sauce.<\/span><\/p>\n<\/li>\n\nSprinkle the remaining Swiss cheese, grated Parmesan and top with breadcrumbs.<\/span><\/p>\n<\/li>\n\nSpritz a little oil on top. Bake 30 minutes, until hot and golden.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nLast Step:<\/h4>\n Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\nServing: <\/span>1<\/span> 2\/3 cup<\/span><\/span>, <\/span>Calories: <\/span>387<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>22<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>42<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>14.5<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>5.5<\/span> g<\/span><\/span>, <\/span>Cholesterol: <\/span>112<\/span> mg<\/span><\/span>, <\/span>Sodium: <\/span>606.5<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>3.5<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>5.5<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. This lightened up Chicken Divan made from scratch with no canned soups. Just layers of […]<\/p>\n","protected":false},"author":1,"featured_media":11888,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11887"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=11887"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11887\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/11888"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=11887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=11887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=11887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
If you\u2019re looking for a healthier version of this classic casserole dish, look no further! This lighter Chicken Divan is lower in fat and calories, but still full of flavor. Made from scratch with no canned soups. Prep it ahead then pop it in the oven until hot and bubbly at dinner time, your family will thank you for this!!\u00a0 Casseroles are highly requested makeovers, so I try to publish a few new ones each year. Some favorites are Manicotti, Broccoli Mac and Cheese, Shepherd\u2019s Pie, just to name a few. Put in your requests here if you have a favorite.<\/p>\n
<\/p>\n<\/noscript><\/figure>\nThis healthy version of Chicken Divan is loaded with protein from the chicken, fiber from the broccoli! It\u2019s a popular and comforting American dish perfect for potlucks, family gatherings, or weeknight dinners.<\/p>\nWhat is Chicken Divan?<\/h2>\nChicken Divan is a classic American casserole that typically features chicken, broccoli, and a creamy sauce. It is believed to have originated in the 1930s at the Divan Parisien restaurant in New York City. The dish is named after the restaurant and the word \u201cdivan,\u201d which means a long, low sofa without a back.<\/p>\nThe classic recipe for Chicken Divan typically includes cooked chicken, steamed broccoli, a rich and creamy sauce made with lots of mayonnaise, sour cream, or cream of mushroom soup, and a topping of cheese and breadcrumbs. The casserole is typically baked until golden brown and bubbly.<\/p>\nA Healthier Chicken Divan<\/h2>\nToday, there are many variations of Chicken Divan. My version uses lighter ingredients, which also has a gluten-free option. To make a vegetarian version, you can use tofu or other chicken substitute.<\/p>\nWhile most recipes call for canned soup, and a lot more fat, this recipe has been significantly lightened up to maintain it\u2019s flavor without all the added fat.<\/p>\nHow To Freeze<\/h2>\n\nFirst, make sure that the casserole has cooled completely before freezing. You can either freeze the entire casserole, or portion it into individual servings for easier reheating.<\/li>\nNext, wrap tightly in plastic wrap or aluminum foil, and then place it in a freezer-safe container or freezer bag. Label the container or bag with the date and contents so you can easily identify it later.<\/li>\nWhen you\u2019re ready to reheat, thaw it in the refrigerator overnight, and then bake it in the oven at 350\u00b0F for 30-40 minutes, or until it is heated through and bubbly.<\/li>\nNote that while freezing can help to extend the shelf life of the dish, it may also cause the texture of the broccoli to become a bit softer and the sauce to separate slightly. However, these changes should not affect the overall flavor of the dish.<\/li>\n<\/ul>\nYou can freeze Chicken Divan for up to 2-3 months or refrigerate for up to 4 days.<\/p>\nWhat to serve with Chicken Divan<\/h2>\nChicken Divan is a hearty casserole that can be served on its own as a main dish, or paired with some complementary sides to make a more complete meal. Here are some side dish options:<\/p>\nVariations:<\/h2>\n\nYou can make this quicker by using leftover rotisserie chicken breasts, or precooked chicken breasts.<\/li>\nCan you use frozen broccoli? Yes, of course you can, but nothing beats the flavor of fresh broccoli in my opinion. <\/li>\n<\/ul>\n\n<\/noscript><\/figure>\n<\/noscript><\/figure>\n<\/noscript><\/figure>\n<\/figure>\n<\/noscript><\/figure>\nMore Chicken Recipes<\/h2>\n\n\n\n<\/p>\n\nPrep: <\/span>30<\/span> mins<\/span><\/span><\/p>\nCook: <\/span>30<\/span> mins<\/span><\/span><\/p>\nTotal: <\/span>1<\/span> hr<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\nYield: <\/span>6<\/span> servings<\/span><\/span><\/p>\nServing Size: <\/span>1<\/span> 2\/3 cup<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n\nPreheat oven to 350F. Spray a 9 x 13 inch baking dish with olive oil spray.<\/span><\/p>\n<\/li>\n\nIn a large skillet, over medium heat add 1 teaspoon olive oil and garlic and cook 30 seconds. Add the broccoli, 1\/4 teaspoon kosher salt, 1 tablespoon of water and cover.<\/span><\/p>\n<\/li>\n\nLet the broccoli cook until tender crisp, 3 minutes. Transfer to the baking dish.<\/span><\/p>\n<\/li>\n\nPound the thicker end of the chicken breast to make it even on both sides. Brush mayo on the chicken and season with 1\/2 teaspoon salt and black pepper, to taste.\u00a0<\/span><\/p>\n<\/li>\n\nHeat the skillet over medium heat, when hot spray with oil and cook the chicken until just about cooked through, about 5 minutes on each side. <\/span><\/p>\n<\/li>\n\nRemove from heat and transfer chicken to a cutting board. When cooled, slice chicken into bite sized pieces.<\/span><\/p>\n<\/li>\n\nReduce the heat of the skillet to medium heat. Add the butter and remaining oil until melted and then add the shallots and cook until tender, 2 to 3 minutes. <\/span><\/p>\n<\/li>\n\nSprinkle the flour cook, stirring about 1 minute. Whisk in broth, milk, 1\/2 teaspoon salt and sherry and bring to a simmer about 1 1\/2 minutes on low. Remove from heat and stir in half of the Swiss cheese.<\/span><\/p>\n<\/li>\n\nPour half of the sauce over the broccoli and mix to coat. Arrange the chicken on top and cover with remaining sauce.<\/span><\/p>\n<\/li>\n\nSprinkle the remaining Swiss cheese, grated Parmesan and top with breadcrumbs.<\/span><\/p>\n<\/li>\n\nSpritz a little oil on top. Bake 30 minutes, until hot and golden.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nLast Step:<\/h4>\n Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\nServing: <\/span>1<\/span> 2\/3 cup<\/span><\/span>, <\/span>Calories: <\/span>387<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>22<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>42<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>14.5<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>5.5<\/span> g<\/span><\/span>, <\/span>Cholesterol: <\/span>112<\/span> mg<\/span><\/span>, <\/span>Sodium: <\/span>606.5<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>3.5<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>5.5<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. This lightened up Chicken Divan made from scratch with no canned soups. Just layers of […]<\/p>\n","protected":false},"author":1,"featured_media":11888,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11887"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=11887"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11887\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/11888"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=11887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=11887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=11887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
This healthy version of Chicken Divan is loaded with protein from the chicken, fiber from the broccoli! It\u2019s a popular and comforting American dish perfect for potlucks, family gatherings, or weeknight dinners.<\/p>\n
Chicken Divan is a classic American casserole that typically features chicken, broccoli, and a creamy sauce. It is believed to have originated in the 1930s at the Divan Parisien restaurant in New York City. The dish is named after the restaurant and the word \u201cdivan,\u201d which means a long, low sofa without a back.<\/p>\n
The classic recipe for Chicken Divan typically includes cooked chicken, steamed broccoli, a rich and creamy sauce made with lots of mayonnaise, sour cream, or cream of mushroom soup, and a topping of cheese and breadcrumbs. The casserole is typically baked until golden brown and bubbly.<\/p>\n
Today, there are many variations of Chicken Divan. My version uses lighter ingredients, which also has a gluten-free option. To make a vegetarian version, you can use tofu or other chicken substitute.<\/p>\n
While most recipes call for canned soup, and a lot more fat, this recipe has been significantly lightened up to maintain it\u2019s flavor without all the added fat.<\/p>\n
You can freeze Chicken Divan for up to 2-3 months or refrigerate for up to 4 days.<\/p>\n
Chicken Divan is a hearty casserole that can be served on its own as a main dish, or paired with some complementary sides to make a more complete meal. Here are some side dish options:<\/p>\n
Prep: <\/span>30<\/span> mins<\/span><\/span><\/p>\nCook: <\/span>30<\/span> mins<\/span><\/span><\/p>\nTotal: <\/span>1<\/span> hr<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\nYield: <\/span>6<\/span> servings<\/span><\/span><\/p>\nServing Size: <\/span>1<\/span> 2\/3 cup<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n\nPreheat oven to 350F. Spray a 9 x 13 inch baking dish with olive oil spray.<\/span><\/p>\n<\/li>\n\nIn a large skillet, over medium heat add 1 teaspoon olive oil and garlic and cook 30 seconds. Add the broccoli, 1\/4 teaspoon kosher salt, 1 tablespoon of water and cover.<\/span><\/p>\n<\/li>\n\nLet the broccoli cook until tender crisp, 3 minutes. Transfer to the baking dish.<\/span><\/p>\n<\/li>\n\nPound the thicker end of the chicken breast to make it even on both sides. Brush mayo on the chicken and season with 1\/2 teaspoon salt and black pepper, to taste.\u00a0<\/span><\/p>\n<\/li>\n\nHeat the skillet over medium heat, when hot spray with oil and cook the chicken until just about cooked through, about 5 minutes on each side. <\/span><\/p>\n<\/li>\n\nRemove from heat and transfer chicken to a cutting board. When cooled, slice chicken into bite sized pieces.<\/span><\/p>\n<\/li>\n\nReduce the heat of the skillet to medium heat. Add the butter and remaining oil until melted and then add the shallots and cook until tender, 2 to 3 minutes. <\/span><\/p>\n<\/li>\n\nSprinkle the flour cook, stirring about 1 minute. Whisk in broth, milk, 1\/2 teaspoon salt and sherry and bring to a simmer about 1 1\/2 minutes on low. Remove from heat and stir in half of the Swiss cheese.<\/span><\/p>\n<\/li>\n\nPour half of the sauce over the broccoli and mix to coat. Arrange the chicken on top and cover with remaining sauce.<\/span><\/p>\n<\/li>\n\nSprinkle the remaining Swiss cheese, grated Parmesan and top with breadcrumbs.<\/span><\/p>\n<\/li>\n\nSpritz a little oil on top. Bake 30 minutes, until hot and golden.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nLast Step:<\/h4>\n Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\nServing: <\/span>1<\/span> 2\/3 cup<\/span><\/span>, <\/span>Calories: <\/span>387<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>22<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>42<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>14.5<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>5.5<\/span> g<\/span><\/span>, <\/span>Cholesterol: <\/span>112<\/span> mg<\/span><\/span>, <\/span>Sodium: <\/span>606.5<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>3.5<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>5.5<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. This lightened up Chicken Divan made from scratch with no canned soups. Just layers of […]<\/p>\n","protected":false},"author":1,"featured_media":11888,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11887"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=11887"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11887\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/11888"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=11887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=11887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=11887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Cook: <\/span>30<\/span> mins<\/span><\/span><\/p>\nTotal: <\/span>1<\/span> hr<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\nYield: <\/span>6<\/span> servings<\/span><\/span><\/p>\nServing Size: <\/span>1<\/span> 2\/3 cup<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n\nPreheat oven to 350F. Spray a 9 x 13 inch baking dish with olive oil spray.<\/span><\/p>\n<\/li>\n\nIn a large skillet, over medium heat add 1 teaspoon olive oil and garlic and cook 30 seconds. Add the broccoli, 1\/4 teaspoon kosher salt, 1 tablespoon of water and cover.<\/span><\/p>\n<\/li>\n\nLet the broccoli cook until tender crisp, 3 minutes. Transfer to the baking dish.<\/span><\/p>\n<\/li>\n\nPound the thicker end of the chicken breast to make it even on both sides. Brush mayo on the chicken and season with 1\/2 teaspoon salt and black pepper, to taste.\u00a0<\/span><\/p>\n<\/li>\n\nHeat the skillet over medium heat, when hot spray with oil and cook the chicken until just about cooked through, about 5 minutes on each side. <\/span><\/p>\n<\/li>\n\nRemove from heat and transfer chicken to a cutting board. When cooled, slice chicken into bite sized pieces.<\/span><\/p>\n<\/li>\n\nReduce the heat of the skillet to medium heat. Add the butter and remaining oil until melted and then add the shallots and cook until tender, 2 to 3 minutes. <\/span><\/p>\n<\/li>\n\nSprinkle the flour cook, stirring about 1 minute. Whisk in broth, milk, 1\/2 teaspoon salt and sherry and bring to a simmer about 1 1\/2 minutes on low. Remove from heat and stir in half of the Swiss cheese.<\/span><\/p>\n<\/li>\n\nPour half of the sauce over the broccoli and mix to coat. Arrange the chicken on top and cover with remaining sauce.<\/span><\/p>\n<\/li>\n\nSprinkle the remaining Swiss cheese, grated Parmesan and top with breadcrumbs.<\/span><\/p>\n<\/li>\n\nSpritz a little oil on top. Bake 30 minutes, until hot and golden.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nLast Step:<\/h4>\n Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\nServing: <\/span>1<\/span> 2\/3 cup<\/span><\/span>, <\/span>Calories: <\/span>387<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>22<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>42<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>14.5<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>5.5<\/span> g<\/span><\/span>, <\/span>Cholesterol: <\/span>112<\/span> mg<\/span><\/span>, <\/span>Sodium: <\/span>606.5<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>3.5<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>5.5<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. This lightened up Chicken Divan made from scratch with no canned soups. Just layers of […]<\/p>\n","protected":false},"author":1,"featured_media":11888,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11887"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=11887"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11887\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/11888"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=11887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=11887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=11887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Total: <\/span>1<\/span> hr<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\nYield: <\/span>6<\/span> servings<\/span><\/span><\/p>\nServing Size: <\/span>1<\/span> 2\/3 cup<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n\nPreheat oven to 350F. Spray a 9 x 13 inch baking dish with olive oil spray.<\/span><\/p>\n<\/li>\n\nIn a large skillet, over medium heat add 1 teaspoon olive oil and garlic and cook 30 seconds. Add the broccoli, 1\/4 teaspoon kosher salt, 1 tablespoon of water and cover.<\/span><\/p>\n<\/li>\n\nLet the broccoli cook until tender crisp, 3 minutes. Transfer to the baking dish.<\/span><\/p>\n<\/li>\n\nPound the thicker end of the chicken breast to make it even on both sides. Brush mayo on the chicken and season with 1\/2 teaspoon salt and black pepper, to taste.\u00a0<\/span><\/p>\n<\/li>\n\nHeat the skillet over medium heat, when hot spray with oil and cook the chicken until just about cooked through, about 5 minutes on each side. <\/span><\/p>\n<\/li>\n\nRemove from heat and transfer chicken to a cutting board. When cooled, slice chicken into bite sized pieces.<\/span><\/p>\n<\/li>\n\nReduce the heat of the skillet to medium heat. Add the butter and remaining oil until melted and then add the shallots and cook until tender, 2 to 3 minutes. <\/span><\/p>\n<\/li>\n\nSprinkle the flour cook, stirring about 1 minute. Whisk in broth, milk, 1\/2 teaspoon salt and sherry and bring to a simmer about 1 1\/2 minutes on low. Remove from heat and stir in half of the Swiss cheese.<\/span><\/p>\n<\/li>\n\nPour half of the sauce over the broccoli and mix to coat. Arrange the chicken on top and cover with remaining sauce.<\/span><\/p>\n<\/li>\n\nSprinkle the remaining Swiss cheese, grated Parmesan and top with breadcrumbs.<\/span><\/p>\n<\/li>\n\nSpritz a little oil on top. Bake 30 minutes, until hot and golden.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nLast Step:<\/h4>\n Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\nServing: <\/span>1<\/span> 2\/3 cup<\/span><\/span>, <\/span>Calories: <\/span>387<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>22<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>42<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>14.5<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>5.5<\/span> g<\/span><\/span>, <\/span>Cholesterol: <\/span>112<\/span> mg<\/span><\/span>, <\/span>Sodium: <\/span>606.5<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>3.5<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>5.5<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. This lightened up Chicken Divan made from scratch with no canned soups. Just layers of […]<\/p>\n","protected":false},"author":1,"featured_media":11888,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11887"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=11887"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11887\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/11888"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=11887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=11887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=11887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Yield: <\/span>6<\/span> servings<\/span><\/span><\/p>\nServing Size: <\/span>1<\/span> 2\/3 cup<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n\nPreheat oven to 350F. Spray a 9 x 13 inch baking dish with olive oil spray.<\/span><\/p>\n<\/li>\n\nIn a large skillet, over medium heat add 1 teaspoon olive oil and garlic and cook 30 seconds. Add the broccoli, 1\/4 teaspoon kosher salt, 1 tablespoon of water and cover.<\/span><\/p>\n<\/li>\n\nLet the broccoli cook until tender crisp, 3 minutes. Transfer to the baking dish.<\/span><\/p>\n<\/li>\n\nPound the thicker end of the chicken breast to make it even on both sides. Brush mayo on the chicken and season with 1\/2 teaspoon salt and black pepper, to taste.\u00a0<\/span><\/p>\n<\/li>\n\nHeat the skillet over medium heat, when hot spray with oil and cook the chicken until just about cooked through, about 5 minutes on each side. <\/span><\/p>\n<\/li>\n\nRemove from heat and transfer chicken to a cutting board. When cooled, slice chicken into bite sized pieces.<\/span><\/p>\n<\/li>\n\nReduce the heat of the skillet to medium heat. Add the butter and remaining oil until melted and then add the shallots and cook until tender, 2 to 3 minutes. <\/span><\/p>\n<\/li>\n\nSprinkle the flour cook, stirring about 1 minute. Whisk in broth, milk, 1\/2 teaspoon salt and sherry and bring to a simmer about 1 1\/2 minutes on low. Remove from heat and stir in half of the Swiss cheese.<\/span><\/p>\n<\/li>\n\nPour half of the sauce over the broccoli and mix to coat. Arrange the chicken on top and cover with remaining sauce.<\/span><\/p>\n<\/li>\n\nSprinkle the remaining Swiss cheese, grated Parmesan and top with breadcrumbs.<\/span><\/p>\n<\/li>\n\nSpritz a little oil on top. Bake 30 minutes, until hot and golden.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nLast Step:<\/h4>\n Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\nServing: <\/span>1<\/span> 2\/3 cup<\/span><\/span>, <\/span>Calories: <\/span>387<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>22<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>42<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>14.5<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>5.5<\/span> g<\/span><\/span>, <\/span>Cholesterol: <\/span>112<\/span> mg<\/span><\/span>, <\/span>Sodium: <\/span>606.5<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>3.5<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>5.5<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. This lightened up Chicken Divan made from scratch with no canned soups. Just layers of […]<\/p>\n","protected":false},"author":1,"featured_media":11888,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11887"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=11887"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11887\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/11888"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=11887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=11887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=11887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Serving Size: <\/span>1<\/span> 2\/3 cup<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n\nPreheat oven to 350F. Spray a 9 x 13 inch baking dish with olive oil spray.<\/span><\/p>\n<\/li>\n\nIn a large skillet, over medium heat add 1 teaspoon olive oil and garlic and cook 30 seconds. Add the broccoli, 1\/4 teaspoon kosher salt, 1 tablespoon of water and cover.<\/span><\/p>\n<\/li>\n\nLet the broccoli cook until tender crisp, 3 minutes. Transfer to the baking dish.<\/span><\/p>\n<\/li>\n\nPound the thicker end of the chicken breast to make it even on both sides. Brush mayo on the chicken and season with 1\/2 teaspoon salt and black pepper, to taste.\u00a0<\/span><\/p>\n<\/li>\n\nHeat the skillet over medium heat, when hot spray with oil and cook the chicken until just about cooked through, about 5 minutes on each side. <\/span><\/p>\n<\/li>\n\nRemove from heat and transfer chicken to a cutting board. When cooled, slice chicken into bite sized pieces.<\/span><\/p>\n<\/li>\n\nReduce the heat of the skillet to medium heat. Add the butter and remaining oil until melted and then add the shallots and cook until tender, 2 to 3 minutes. <\/span><\/p>\n<\/li>\n\nSprinkle the flour cook, stirring about 1 minute. Whisk in broth, milk, 1\/2 teaspoon salt and sherry and bring to a simmer about 1 1\/2 minutes on low. Remove from heat and stir in half of the Swiss cheese.<\/span><\/p>\n<\/li>\n\nPour half of the sauce over the broccoli and mix to coat. Arrange the chicken on top and cover with remaining sauce.<\/span><\/p>\n<\/li>\n\nSprinkle the remaining Swiss cheese, grated Parmesan and top with breadcrumbs.<\/span><\/p>\n<\/li>\n\nSpritz a little oil on top. Bake 30 minutes, until hot and golden.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nLast Step:<\/h4>\n Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\nServing: <\/span>1<\/span> 2\/3 cup<\/span><\/span>, <\/span>Calories: <\/span>387<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>22<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>42<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>14.5<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>5.5<\/span> g<\/span><\/span>, <\/span>Cholesterol: <\/span>112<\/span> mg<\/span><\/span>, <\/span>Sodium: <\/span>606.5<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>3.5<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>5.5<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. This lightened up Chicken Divan made from scratch with no canned soups. Just layers of […]<\/p>\n","protected":false},"author":1,"featured_media":11888,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11887"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=11887"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11887\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/11888"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=11887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=11887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=11887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Preheat oven to 350F. Spray a 9 x 13 inch baking dish with olive oil spray.<\/span><\/p>\n<\/li>\n\nIn a large skillet, over medium heat add 1 teaspoon olive oil and garlic and cook 30 seconds. Add the broccoli, 1\/4 teaspoon kosher salt, 1 tablespoon of water and cover.<\/span><\/p>\n<\/li>\n\nLet the broccoli cook until tender crisp, 3 minutes. Transfer to the baking dish.<\/span><\/p>\n<\/li>\n\nPound the thicker end of the chicken breast to make it even on both sides. Brush mayo on the chicken and season with 1\/2 teaspoon salt and black pepper, to taste.\u00a0<\/span><\/p>\n<\/li>\n\nHeat the skillet over medium heat, when hot spray with oil and cook the chicken until just about cooked through, about 5 minutes on each side. <\/span><\/p>\n<\/li>\n\nRemove from heat and transfer chicken to a cutting board. When cooled, slice chicken into bite sized pieces.<\/span><\/p>\n<\/li>\n\nReduce the heat of the skillet to medium heat. Add the butter and remaining oil until melted and then add the shallots and cook until tender, 2 to 3 minutes. <\/span><\/p>\n<\/li>\n\nSprinkle the flour cook, stirring about 1 minute. Whisk in broth, milk, 1\/2 teaspoon salt and sherry and bring to a simmer about 1 1\/2 minutes on low. Remove from heat and stir in half of the Swiss cheese.<\/span><\/p>\n<\/li>\n\nPour half of the sauce over the broccoli and mix to coat. Arrange the chicken on top and cover with remaining sauce.<\/span><\/p>\n<\/li>\n\nSprinkle the remaining Swiss cheese, grated Parmesan and top with breadcrumbs.<\/span><\/p>\n<\/li>\n\nSpritz a little oil on top. Bake 30 minutes, until hot and golden.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nLast Step:<\/h4>\n Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\nServing: <\/span>1<\/span> 2\/3 cup<\/span><\/span>, <\/span>Calories: <\/span>387<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>22<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>42<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>14.5<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>5.5<\/span> g<\/span><\/span>, <\/span>Cholesterol: <\/span>112<\/span> mg<\/span><\/span>, <\/span>Sodium: <\/span>606.5<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>3.5<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>5.5<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. This lightened up Chicken Divan made from scratch with no canned soups. Just layers of […]<\/p>\n","protected":false},"author":1,"featured_media":11888,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11887"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=11887"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11887\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/11888"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=11887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=11887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=11887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
In a large skillet, over medium heat add 1 teaspoon olive oil and garlic and cook 30 seconds. Add the broccoli, 1\/4 teaspoon kosher salt, 1 tablespoon of water and cover.<\/span><\/p>\n<\/li>\n\nLet the broccoli cook until tender crisp, 3 minutes. Transfer to the baking dish.<\/span><\/p>\n<\/li>\n\nPound the thicker end of the chicken breast to make it even on both sides. Brush mayo on the chicken and season with 1\/2 teaspoon salt and black pepper, to taste.\u00a0<\/span><\/p>\n<\/li>\n\nHeat the skillet over medium heat, when hot spray with oil and cook the chicken until just about cooked through, about 5 minutes on each side. <\/span><\/p>\n<\/li>\n\nRemove from heat and transfer chicken to a cutting board. When cooled, slice chicken into bite sized pieces.<\/span><\/p>\n<\/li>\n\nReduce the heat of the skillet to medium heat. Add the butter and remaining oil until melted and then add the shallots and cook until tender, 2 to 3 minutes. <\/span><\/p>\n<\/li>\n\nSprinkle the flour cook, stirring about 1 minute. Whisk in broth, milk, 1\/2 teaspoon salt and sherry and bring to a simmer about 1 1\/2 minutes on low. Remove from heat and stir in half of the Swiss cheese.<\/span><\/p>\n<\/li>\n\nPour half of the sauce over the broccoli and mix to coat. Arrange the chicken on top and cover with remaining sauce.<\/span><\/p>\n<\/li>\n\nSprinkle the remaining Swiss cheese, grated Parmesan and top with breadcrumbs.<\/span><\/p>\n<\/li>\n\nSpritz a little oil on top. Bake 30 minutes, until hot and golden.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nLast Step:<\/h4>\n Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\nServing: <\/span>1<\/span> 2\/3 cup<\/span><\/span>, <\/span>Calories: <\/span>387<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>22<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>42<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>14.5<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>5.5<\/span> g<\/span><\/span>, <\/span>Cholesterol: <\/span>112<\/span> mg<\/span><\/span>, <\/span>Sodium: <\/span>606.5<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>3.5<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>5.5<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. This lightened up Chicken Divan made from scratch with no canned soups. Just layers of […]<\/p>\n","protected":false},"author":1,"featured_media":11888,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11887"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=11887"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11887\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/11888"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=11887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=11887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=11887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Let the broccoli cook until tender crisp, 3 minutes. Transfer to the baking dish.<\/span><\/p>\n<\/li>\n\nPound the thicker end of the chicken breast to make it even on both sides. Brush mayo on the chicken and season with 1\/2 teaspoon salt and black pepper, to taste.\u00a0<\/span><\/p>\n<\/li>\n\nHeat the skillet over medium heat, when hot spray with oil and cook the chicken until just about cooked through, about 5 minutes on each side. <\/span><\/p>\n<\/li>\n\nRemove from heat and transfer chicken to a cutting board. When cooled, slice chicken into bite sized pieces.<\/span><\/p>\n<\/li>\n\nReduce the heat of the skillet to medium heat. Add the butter and remaining oil until melted and then add the shallots and cook until tender, 2 to 3 minutes. <\/span><\/p>\n<\/li>\n\nSprinkle the flour cook, stirring about 1 minute. Whisk in broth, milk, 1\/2 teaspoon salt and sherry and bring to a simmer about 1 1\/2 minutes on low. Remove from heat and stir in half of the Swiss cheese.<\/span><\/p>\n<\/li>\n\nPour half of the sauce over the broccoli and mix to coat. Arrange the chicken on top and cover with remaining sauce.<\/span><\/p>\n<\/li>\n\nSprinkle the remaining Swiss cheese, grated Parmesan and top with breadcrumbs.<\/span><\/p>\n<\/li>\n\nSpritz a little oil on top. Bake 30 minutes, until hot and golden.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nLast Step:<\/h4>\n Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\nServing: <\/span>1<\/span> 2\/3 cup<\/span><\/span>, <\/span>Calories: <\/span>387<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>22<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>42<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>14.5<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>5.5<\/span> g<\/span><\/span>, <\/span>Cholesterol: <\/span>112<\/span> mg<\/span><\/span>, <\/span>Sodium: <\/span>606.5<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>3.5<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>5.5<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. This lightened up Chicken Divan made from scratch with no canned soups. Just layers of […]<\/p>\n","protected":false},"author":1,"featured_media":11888,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11887"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=11887"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11887\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/11888"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=11887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=11887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=11887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Pound the thicker end of the chicken breast to make it even on both sides. Brush mayo on the chicken and season with 1\/2 teaspoon salt and black pepper, to taste.\u00a0<\/span><\/p>\n<\/li>\n\nHeat the skillet over medium heat, when hot spray with oil and cook the chicken until just about cooked through, about 5 minutes on each side. <\/span><\/p>\n<\/li>\n\nRemove from heat and transfer chicken to a cutting board. When cooled, slice chicken into bite sized pieces.<\/span><\/p>\n<\/li>\n\nReduce the heat of the skillet to medium heat. Add the butter and remaining oil until melted and then add the shallots and cook until tender, 2 to 3 minutes. <\/span><\/p>\n<\/li>\n\nSprinkle the flour cook, stirring about 1 minute. Whisk in broth, milk, 1\/2 teaspoon salt and sherry and bring to a simmer about 1 1\/2 minutes on low. Remove from heat and stir in half of the Swiss cheese.<\/span><\/p>\n<\/li>\n\nPour half of the sauce over the broccoli and mix to coat. Arrange the chicken on top and cover with remaining sauce.<\/span><\/p>\n<\/li>\n\nSprinkle the remaining Swiss cheese, grated Parmesan and top with breadcrumbs.<\/span><\/p>\n<\/li>\n\nSpritz a little oil on top. Bake 30 minutes, until hot and golden.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nLast Step:<\/h4>\n Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\nServing: <\/span>1<\/span> 2\/3 cup<\/span><\/span>, <\/span>Calories: <\/span>387<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>22<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>42<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>14.5<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>5.5<\/span> g<\/span><\/span>, <\/span>Cholesterol: <\/span>112<\/span> mg<\/span><\/span>, <\/span>Sodium: <\/span>606.5<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>3.5<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>5.5<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. This lightened up Chicken Divan made from scratch with no canned soups. Just layers of […]<\/p>\n","protected":false},"author":1,"featured_media":11888,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11887"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=11887"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11887\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/11888"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=11887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=11887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=11887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Heat the skillet over medium heat, when hot spray with oil and cook the chicken until just about cooked through, about 5 minutes on each side. <\/span><\/p>\n<\/li>\n\nRemove from heat and transfer chicken to a cutting board. When cooled, slice chicken into bite sized pieces.<\/span><\/p>\n<\/li>\n\nReduce the heat of the skillet to medium heat. Add the butter and remaining oil until melted and then add the shallots and cook until tender, 2 to 3 minutes. <\/span><\/p>\n<\/li>\n\nSprinkle the flour cook, stirring about 1 minute. Whisk in broth, milk, 1\/2 teaspoon salt and sherry and bring to a simmer about 1 1\/2 minutes on low. Remove from heat and stir in half of the Swiss cheese.<\/span><\/p>\n<\/li>\n\nPour half of the sauce over the broccoli and mix to coat. Arrange the chicken on top and cover with remaining sauce.<\/span><\/p>\n<\/li>\n\nSprinkle the remaining Swiss cheese, grated Parmesan and top with breadcrumbs.<\/span><\/p>\n<\/li>\n\nSpritz a little oil on top. Bake 30 minutes, until hot and golden.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nLast Step:<\/h4>\n Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\nServing: <\/span>1<\/span> 2\/3 cup<\/span><\/span>, <\/span>Calories: <\/span>387<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>22<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>42<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>14.5<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>5.5<\/span> g<\/span><\/span>, <\/span>Cholesterol: <\/span>112<\/span> mg<\/span><\/span>, <\/span>Sodium: <\/span>606.5<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>3.5<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>5.5<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. This lightened up Chicken Divan made from scratch with no canned soups. Just layers of […]<\/p>\n","protected":false},"author":1,"featured_media":11888,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11887"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=11887"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11887\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/11888"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=11887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=11887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=11887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Remove from heat and transfer chicken to a cutting board. When cooled, slice chicken into bite sized pieces.<\/span><\/p>\n<\/li>\n\nReduce the heat of the skillet to medium heat. Add the butter and remaining oil until melted and then add the shallots and cook until tender, 2 to 3 minutes. <\/span><\/p>\n<\/li>\n\nSprinkle the flour cook, stirring about 1 minute. Whisk in broth, milk, 1\/2 teaspoon salt and sherry and bring to a simmer about 1 1\/2 minutes on low. Remove from heat and stir in half of the Swiss cheese.<\/span><\/p>\n<\/li>\n\nPour half of the sauce over the broccoli and mix to coat. Arrange the chicken on top and cover with remaining sauce.<\/span><\/p>\n<\/li>\n\nSprinkle the remaining Swiss cheese, grated Parmesan and top with breadcrumbs.<\/span><\/p>\n<\/li>\n\nSpritz a little oil on top. Bake 30 minutes, until hot and golden.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nLast Step:<\/h4>\n Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\nServing: <\/span>1<\/span> 2\/3 cup<\/span><\/span>, <\/span>Calories: <\/span>387<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>22<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>42<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>14.5<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>5.5<\/span> g<\/span><\/span>, <\/span>Cholesterol: <\/span>112<\/span> mg<\/span><\/span>, <\/span>Sodium: <\/span>606.5<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>3.5<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>5.5<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. This lightened up Chicken Divan made from scratch with no canned soups. Just layers of […]<\/p>\n","protected":false},"author":1,"featured_media":11888,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11887"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=11887"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11887\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/11888"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=11887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=11887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=11887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Reduce the heat of the skillet to medium heat. Add the butter and remaining oil until melted and then add the shallots and cook until tender, 2 to 3 minutes. <\/span><\/p>\n<\/li>\n\nSprinkle the flour cook, stirring about 1 minute. Whisk in broth, milk, 1\/2 teaspoon salt and sherry and bring to a simmer about 1 1\/2 minutes on low. Remove from heat and stir in half of the Swiss cheese.<\/span><\/p>\n<\/li>\n\nPour half of the sauce over the broccoli and mix to coat. Arrange the chicken on top and cover with remaining sauce.<\/span><\/p>\n<\/li>\n\nSprinkle the remaining Swiss cheese, grated Parmesan and top with breadcrumbs.<\/span><\/p>\n<\/li>\n\nSpritz a little oil on top. Bake 30 minutes, until hot and golden.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nLast Step:<\/h4>\n Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\nServing: <\/span>1<\/span> 2\/3 cup<\/span><\/span>, <\/span>Calories: <\/span>387<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>22<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>42<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>14.5<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>5.5<\/span> g<\/span><\/span>, <\/span>Cholesterol: <\/span>112<\/span> mg<\/span><\/span>, <\/span>Sodium: <\/span>606.5<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>3.5<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>5.5<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. This lightened up Chicken Divan made from scratch with no canned soups. Just layers of […]<\/p>\n","protected":false},"author":1,"featured_media":11888,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11887"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=11887"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11887\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/11888"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=11887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=11887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=11887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Sprinkle the flour cook, stirring about 1 minute. Whisk in broth, milk, 1\/2 teaspoon salt and sherry and bring to a simmer about 1 1\/2 minutes on low. Remove from heat and stir in half of the Swiss cheese.<\/span><\/p>\n<\/li>\n\nPour half of the sauce over the broccoli and mix to coat. Arrange the chicken on top and cover with remaining sauce.<\/span><\/p>\n<\/li>\n\nSprinkle the remaining Swiss cheese, grated Parmesan and top with breadcrumbs.<\/span><\/p>\n<\/li>\n\nSpritz a little oil on top. Bake 30 minutes, until hot and golden.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nLast Step:<\/h4>\n Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\nServing: <\/span>1<\/span> 2\/3 cup<\/span><\/span>, <\/span>Calories: <\/span>387<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>22<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>42<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>14.5<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>5.5<\/span> g<\/span><\/span>, <\/span>Cholesterol: <\/span>112<\/span> mg<\/span><\/span>, <\/span>Sodium: <\/span>606.5<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>3.5<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>5.5<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. This lightened up Chicken Divan made from scratch with no canned soups. Just layers of […]<\/p>\n","protected":false},"author":1,"featured_media":11888,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11887"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=11887"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11887\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/11888"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=11887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=11887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=11887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Pour half of the sauce over the broccoli and mix to coat. Arrange the chicken on top and cover with remaining sauce.<\/span><\/p>\n<\/li>\n\nSprinkle the remaining Swiss cheese, grated Parmesan and top with breadcrumbs.<\/span><\/p>\n<\/li>\n\nSpritz a little oil on top. Bake 30 minutes, until hot and golden.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nLast Step:<\/h4>\n Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\nServing: <\/span>1<\/span> 2\/3 cup<\/span><\/span>, <\/span>Calories: <\/span>387<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>22<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>42<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>14.5<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>5.5<\/span> g<\/span><\/span>, <\/span>Cholesterol: <\/span>112<\/span> mg<\/span><\/span>, <\/span>Sodium: <\/span>606.5<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>3.5<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>5.5<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. This lightened up Chicken Divan made from scratch with no canned soups. Just layers of […]<\/p>\n","protected":false},"author":1,"featured_media":11888,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11887"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=11887"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11887\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/11888"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=11887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=11887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=11887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Sprinkle the remaining Swiss cheese, grated Parmesan and top with breadcrumbs.<\/span><\/p>\n<\/li>\n\nSpritz a little oil on top. Bake 30 minutes, until hot and golden.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nLast Step:<\/h4>\n Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\nServing: <\/span>1<\/span> 2\/3 cup<\/span><\/span>, <\/span>Calories: <\/span>387<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>22<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>42<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>14.5<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>5.5<\/span> g<\/span><\/span>, <\/span>Cholesterol: <\/span>112<\/span> mg<\/span><\/span>, <\/span>Sodium: <\/span>606.5<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>3.5<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>5.5<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. This lightened up Chicken Divan made from scratch with no canned soups. Just layers of […]<\/p>\n","protected":false},"author":1,"featured_media":11888,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11887"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=11887"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11887\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/11888"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=11887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=11887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=11887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Spritz a little oil on top. Bake 30 minutes, until hot and golden.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nLast Step:<\/h4>\n Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\nServing: <\/span>1<\/span> 2\/3 cup<\/span><\/span>, <\/span>Calories: <\/span>387<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>22<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>42<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>14.5<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>5.5<\/span> g<\/span><\/span>, <\/span>Cholesterol: <\/span>112<\/span> mg<\/span><\/span>, <\/span>Sodium: <\/span>606.5<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>3.5<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>5.5<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. This lightened up Chicken Divan made from scratch with no canned soups. Just layers of […]<\/p>\n","protected":false},"author":1,"featured_media":11888,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11887"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=11887"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11887\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/11888"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=11887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=11887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=11887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\n
Serving: <\/span>1<\/span> 2\/3 cup<\/span><\/span>, <\/span>Calories: <\/span>387<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>22<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>42<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>14.5<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>5.5<\/span> g<\/span><\/span>, <\/span>Cholesterol: <\/span>112<\/span> mg<\/span><\/span>, <\/span>Sodium: <\/span>606.5<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>3.5<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>5.5<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. This lightened up Chicken Divan made from scratch with no canned soups. Just layers of […]<\/p>\n","protected":false},"author":1,"featured_media":11888,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11887"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=11887"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11887\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/11888"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=11887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=11887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=11887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. This lightened up Chicken Divan made from scratch with no canned soups. Just layers of […]<\/p>\n","protected":false},"author":1,"featured_media":11888,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11887"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=11887"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11887\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/11888"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=11887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=11887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=11887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
This post may contain affiliate links. Read my disclosure policy. This lightened up Chicken Divan made from scratch with no canned soups. Just layers of […]<\/p>\n","protected":false},"author":1,"featured_media":11888,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11887"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=11887"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11887\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/11888"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=11887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=11887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=11887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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