\n<\/p>\n
A small McDonalds Shamrock Shake will set you back 460 calories and 64 grams of sugar! Do your health a favor, and make your own delicious and healthy shamrock shake recipe at home.<\/em><\/p>\n\n<\/noscript><\/figure>\n<\/div>\n\n<\/noscript><\/figure>\n<\/div>\nHow to make a healthy Shamrock Shake<\/h3>\nThe popular McDonalds Shamrock Shakes are back again.<\/p>\nAnd although those mint milkshakes might taste good for the few minutes they last, even the smallest size shamrock milkshake is full of empty calories and sugar, chemicals, additives, and food dyes.<\/p>\nSo here is a quick, simple, thick, and super creamy recipe for how to make your own homemade healthy shamrock shake, right in your own kitchen.<\/p>\nReaders also love these Black Bean Brownies<\/strong><\/p>\n<\/iframe><\/noscript><\/div>\n<p class=\"has-text-align-center\"><strong>Watch the step by step healthy shamrock shake recipe video above<\/strong><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"585\" height=\"730\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Healthy Vegan Shamrock Shakes (Low Calorie Recipe)\" class=\"wp-image-72626\" title=\"Healthy Vegan Shamrock Shakes (Low Calorie Recipe)\" data-lazy- data-lazy- data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/02\/1645995061_826_Healthy-Shamrock-Shakes-Thick-Delicious.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"585\" height=\"730\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/02\/1645995061_826_Healthy-Shamrock-Shakes-Thick-Delicious.jpg\" alt=\"Healthy Vegan Shamrock Shakes (Low Calorie Recipe)\" class=\"wp-image-72626\" title=\"Healthy Vegan Shamrock Shakes (Low Calorie Recipe)\" \/><\/noscript><\/figure>\n<\/div>\n<h3>Homemade healthy milkshakes<\/h3>\n<p>While I\u2019ve always believed indulging in unhealthy food every once in a while is fine, I\u2019ve also never been big on moderation. <\/p>\n<p>If I enjoy something, I want it all the time!<\/p>\n<p>With these healthy shamrock shakes, you don\u2019t have to drink them in moderation. <\/p>\n<p>The easy recipe takes under five minutes to make, uses natural ingredients to get that classic green hue, and it has NO refined sugar whatsoever.<\/p>\n<p>Think of how much sugar you\u2019re saving by drinking ZERO grams of refined sugar instead of 64. This healthy shamrock shake recipe is\u00a0also <em>way <\/em>under 460 calories.<\/p>\n<p class=\"has-text-align-center\"><strong>Trending right now: Vegan Hot Chocolate<\/strong><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" width=\"585\" height=\"700\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Healthy Shamrock Shakes - A small McDonalds shake will set you back 530 calories & 73 grams of sugar... Do your health a favor and make your own healthy Shamrock Shakes at home! https:\/\/chocolatecoveredkatie.com\/2011\/02\/24\/raw-mint-chocolate-chip-milkshake\/ @choccoveredkt\" title=\"Healthy Shamrock Shakes - A small McDonalds shake will set you back 530 calories & 73 grams of sugar... Do your health a favor and make your own healthy Shamrock Shakes at home! https:\/\/chocolatecoveredkatie.com\/2011\/02\/24\/raw-mint-chocolate-chip-milkshake\/ @choccoveredkt\" data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/02\/1645995061_191_Healthy-Shamrock-Shakes-Thick-Delicious.jpg\"\/><noscript><img loading=\"lazy\" width=\"585\" height=\"700\" decoding=\"async\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/02\/1645995061_191_Healthy-Shamrock-Shakes-Thick-Delicious.jpg\" alt=\"Healthy Shamrock Shakes - A small McDonalds shake will set you back 530 calories & 73 grams of sugar... Do your health a favor and make your own healthy Shamrock Shakes at home! https:\/\/chocolatecoveredkatie.com\/2011\/02\/24\/raw-mint-chocolate-chip-milkshake\/ @choccoveredkt\" title=\"Healthy Shamrock Shakes - A small McDonalds shake will set you back 530 calories & 73 grams of sugar... Do your health a favor and make your own healthy Shamrock Shakes at home! https:\/\/chocolatecoveredkatie.com\/2011\/02\/24\/raw-mint-chocolate-chip-milkshake\/ @choccoveredkt\"\/><\/noscript><\/figure>\n<\/div>\n<h3>Vegan shamrock shake ingredients<\/h3>\n<p>The recipe calls for the following: milk of choice, frozen spinach (or a few drops of food coloring), pure peppermint extract, chocolate chips or cacao nibs, and a frozen banana.<\/p>\n<p>There\u2019s no matcha required, and a banana free option is also included in the recipe.<\/p>\n<p>While they don\u2019t taste exactly like a McDonald\u2019s thick shake (although if you use canned coconut milk, they are surprisingly milkshake-like), I actually like these vegan milkshakes even better. They don\u2019t give you the lethargic consumed-too-much-sugar feeling when you\u2019re done.<\/p>\n<p>Feel free to use your favorite milk of choice here. Sometimes I use coconut milk for a more decadent shake, but more often I will use nondairy cashew milk or almond milk.<\/p>\n<p>Lately when I\u2019ve been making the plant based shakes, I haven\u2019t bothered to turn them green. The white ones are still just as good, although admittedly not quite as fun.<\/p>\n<p>*If you\u2019re a chocoholic, try the\u00a0Chocolate Shamrock Shake Recipe.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"585\" height=\"645\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Shamrocks\" class=\"wp-image-48569\" data-lazy- data-lazy- data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/02\/1645995061_212_Healthy-Shamrock-Shakes-Thick-Delicious.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"585\" height=\"645\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/02\/1645995061_212_Healthy-Shamrock-Shakes-Thick-Delicious.jpg\" alt=\"Shamrocks\" class=\"wp-image-48569\" \/><\/noscript><\/figure>\n<\/div>\n<h3>Healthy shamrock shake serving suggestions<\/h3>\n<p>These healthy green smoothies are great for breakfast, snack, or dessert.<\/p>\n<p>Try serving them with a Tofu Scramble or these whole grain Banana Oatmeal Cookies, for a healthy breakfast you\u2019ll want to make all year long.<\/p>\n<p>Or enjoy one as a festive St. Patrick\u2019s Day dessert. You can even add a scoop of your favorite protein powder to turn it into a high protein post workout treat.<\/p>\n<p>One shamrock protein shake will have around 25-30 grams of protein! <\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" width=\"585\" height=\"779\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Vegan Girl Drinking Green Smoothie\" class=\"wp-image-61010\" data-lazy- data-lazy- data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/11\/1636336615_101_Vegan-Apple-Pie-The-BEST-Recipe-Youll-Find.jpg\"\/><noscript><img loading=\"lazy\" width=\"585\" height=\"779\" decoding=\"async\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/11\/1636336615_101_Vegan-Apple-Pie-The-BEST-Recipe-Youll-Find.jpg\" alt=\"Vegan Girl Drinking Green Smoothie\" class=\"wp-image-61010\" \/><\/noscript><\/figure>\n<\/div>\n<p>What\u2019s your favorite milkshake flavor?<\/p>\n<p>Mine\u2019s always been mint chocolate chip. Although I do love the flavor, it\u2019s\u00a0the vibrant green color that enthralls me more than anything else.<\/p>\n<p>Think of those gorgeously green Shamrock Shakes from McDonalds or the bright mint chocolate chip milkshakes from Baskin Robbins.<\/p>\n<p>It goes back to when I was three years old and loved anything blue. Since our local Baskin Robbins didn\u2019t make blue ice cream at the time, mint chocolate chip was the next best choice.<\/p>\n<p>I went through a phase in middle school where I\u2019d drink a Baskin Robbins mint chocolate chip milkshake every single day after school.<\/p>\n<p>And now?<\/p>\n<p>Well now it\u2019s been over seven years since I first came up with this vegan and healthy shamrock shake recipe, and yet here I am still making them for myself at least once a week!<\/p>\n<p>Try topping your Shamrock Shake with homemade Coconut Whipped Cream.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"1237\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Secretly Healthy Shamrock Shake Recipe\" class=\"wp-image-48572\" title=\"Secretly Healthy Shamrock Shake Recipe\" data-lazy- data-lazy- data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/02\/1645995061_487_Healthy-Shamrock-Shakes-Thick-Delicious.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"1237\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/02\/1645995061_487_Healthy-Shamrock-Shakes-Thick-Delicious.jpg\" alt=\"Secretly Healthy Shamrock Shake Recipe\" class=\"wp-image-48572\" title=\"Secretly Healthy Shamrock Shake Recipe\" \/><\/noscript><\/figure>\n<\/div>\n<p>The recipe was inspired by this Green Smoothie Recipe.<\/p>\n<div id=\"wprm-recipe-container-48424\" class=\"wprm-recipe-container\" data-recipe-id=\"48424\" data-servings=\"1\">\n<div class=\"wprm-recipe wprm-recipe-template-cck-food\">\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-48424-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"48424\" data-servings=\"1\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">milk of choice<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">frozen banana<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(or make this banana-free Avocado Smoothie Recipe)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-name\">cacao nibs or chocolate chips,<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">as desired<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1\/8<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">to 1\/4 tsp pure peppermint extract<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">scoop<\/span> <span class=\"wprm-recipe-ingredient-name\">protein powder,<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">optional<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">frozen spinach,<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">optional<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-name\">I usually add scant 1\/8 tsp salt to bring out the flavor<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-48424-instructions-container wprm-block-text-normal\" data-recipe=\"48424\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-48424-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">*If you can\u2019t get on board with the green smoothie thing, you can opt for green food coloring or\u00a0just drink\u00a0a white peppermint shake, which is just as delicious. Or add a pinch of spirulina!<\/span><span style=\"display: block;\">Feel free to use your favorite milk of choice. Canned coconut milk will give it a rich milkshake-like taste, but I also really love the lighter results of using cashewmilk or almond milk. Make sure the banana you use is at least somewhat brown so you don’t get that unripe earthy banana flavor in your mint chocolate shake. To make the shake: Blend all ingredients in a blender until completely smooth. You can add the chocolate chips either before or after blending. Be sure to use pure <em>peppermint<\/em> extract, not imitation.<\/span><span style=\"display: block;\">View Nutrition Facts<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3>Healthy Drink Ideas<\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" width=\"600\" height=\"648\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Easy Frappuccino Recipe\" title=\"Easy Frappuccino Recipe\" data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/1626603228_655_Watermelon-Juice-Recipe-The-Easy-5-Minute-Recipe-NO.jpg\"\/><noscript><img loading=\"lazy\" width=\"600\" height=\"648\" decoding=\"async\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/1626603228_655_Watermelon-Juice-Recipe-The-Easy-5-Minute-Recipe-NO.jpg\" alt=\"Easy Frappuccino Recipe\" title=\"Easy Frappuccino Recipe\"\/><\/noscript><\/figure>\n<\/div>\n<p class=\"has-text-align-center\">Frappuccino Recipe<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" width=\"600\" height=\"770\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Strawberry Smoothies\" class=\"wp-image-53346\" data-lazy- data-lazy- data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/1626603229_123_Watermelon-Juice-Recipe-The-Easy-5-Minute-Recipe-NO.jpg\"\/><noscript><img loading=\"lazy\" width=\"600\" height=\"770\" decoding=\"async\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/1626603229_123_Watermelon-Juice-Recipe-The-Easy-5-Minute-Recipe-NO.jpg\" alt=\"Strawberry Smoothies\" class=\"wp-image-53346\" \/><\/noscript><\/figure>\n<\/div>\n<p class=\"has-text-align-center\">Strawberry Smoothies ( NO banana)<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" width=\"600\" height=\"785\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Powdered Peanut Butter Recipe Smoothie\" class=\"wp-image-65646\" data-lazy- data-lazy- data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/07\/Avocado-Recipes-More-Than-10-Healthy-Easy-Delicious-Ideas.jpg\"\/><noscript><img loading=\"lazy\" width=\"600\" height=\"785\" decoding=\"async\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/07\/Avocado-Recipes-More-Than-10-Healthy-Easy-Delicious-Ideas.jpg\" alt=\"Powdered Peanut Butter Recipe Smoothie\" class=\"wp-image-65646\" \/><\/noscript><\/figure>\n<\/div>\n<p class=\"has-text-align-center\">Healthy Chocolate Frosty<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" width=\"600\" height=\"604\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Chocolate Peanut Butter Acai Bowl Recipes\" class=\"wp-image-63743\" data-lazy- data-lazy- data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/1626603231_685_Watermelon-Juice-Recipe-The-Easy-5-Minute-Recipe-NO.jpg\"\/><noscript><img loading=\"lazy\" width=\"600\" height=\"604\" decoding=\"async\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/1626603231_685_Watermelon-Juice-Recipe-The-Easy-5-Minute-Recipe-NO.jpg\" alt=\"Chocolate Peanut Butter Acai Bowl Recipes\" class=\"wp-image-63743\" \/><\/noscript><\/figure>\n<\/div>\n<p class=\"has-text-align-center\">Acai Bowl Recipes<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" width=\"600\" height=\"696\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"peanut butter banana shake\" title=\"peanut butter banana shake\" data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/1626556198_119_Peanut-Butter-Frozen-Yogurt-Chocolate-Covered-Katie.jpg\"\/><noscript><img loading=\"lazy\" width=\"600\" height=\"696\" decoding=\"async\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/1626556198_119_Peanut-Butter-Frozen-Yogurt-Chocolate-Covered-Katie.jpg\" alt=\"peanut butter banana shake\" title=\"peanut butter banana shake\"\/><\/noscript><\/figure>\n<\/div>\n<p class=\"has-text-align-center\">Peanut Butter Banana Smoothie<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"777\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"hello-breakfast-recipes.png\" class=\"wp-image-30862\" data-lazy- data-lazy- data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/10\/1634820128_495_Pumpkin-Cheesecake-Bars-LOVE.png\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"777\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/10\/1634820128_495_Pumpkin-Cheesecake-Bars-LOVE.png\" alt=\"hello-breakfast-recipes.png\" class=\"wp-image-30862\" \/><\/noscript><\/figure>\n<\/div>\n<p class=\"has-text-align-center\"><span style=\"font-size: large;\">More About The Cookbook<\/span><\/p>\n<p><span class=\"cp-load-after-post\"\/><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/chocolatecoveredkatie.com\/healthy-shamrock-shake-milkshake-recipe\/?utm_source=rss&utm_medium=rss&utm_campaign=healthy-shamrock-shake-milkshake-recipe\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A small McDonalds Shamrock Shake will set you back 460 calories and 64 grams of sugar! Do your health a favor, and make your own […]<\/p>\n","protected":false},"author":1,"featured_media":11922,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11920"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=11920"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11920\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/11922"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=11920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=11920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=11920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
The popular McDonalds Shamrock Shakes are back again.<\/p>\n
And although those mint milkshakes might taste good for the few minutes they last, even the smallest size shamrock milkshake is full of empty calories and sugar, chemicals, additives, and food dyes.<\/p>\n
So here is a quick, simple, thick, and super creamy recipe for how to make your own homemade healthy shamrock shake, right in your own kitchen.<\/p>\n
Readers also love these Black Bean Brownies<\/strong><\/p>\n<\/iframe><\/noscript><\/div>\n<p class=\"has-text-align-center\"><strong>Watch the step by step healthy shamrock shake recipe video above<\/strong><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"585\" height=\"730\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Healthy Vegan Shamrock Shakes (Low Calorie Recipe)\" class=\"wp-image-72626\" title=\"Healthy Vegan Shamrock Shakes (Low Calorie Recipe)\" data-lazy- data-lazy- data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/02\/1645995061_826_Healthy-Shamrock-Shakes-Thick-Delicious.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"585\" height=\"730\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/02\/1645995061_826_Healthy-Shamrock-Shakes-Thick-Delicious.jpg\" alt=\"Healthy Vegan Shamrock Shakes (Low Calorie Recipe)\" class=\"wp-image-72626\" title=\"Healthy Vegan Shamrock Shakes (Low Calorie Recipe)\" \/><\/noscript><\/figure>\n<\/div>\n<h3>Homemade healthy milkshakes<\/h3>\n<p>While I\u2019ve always believed indulging in unhealthy food every once in a while is fine, I\u2019ve also never been big on moderation. <\/p>\n<p>If I enjoy something, I want it all the time!<\/p>\n<p>With these healthy shamrock shakes, you don\u2019t have to drink them in moderation. <\/p>\n<p>The easy recipe takes under five minutes to make, uses natural ingredients to get that classic green hue, and it has NO refined sugar whatsoever.<\/p>\n<p>Think of how much sugar you\u2019re saving by drinking ZERO grams of refined sugar instead of 64. This healthy shamrock shake recipe is\u00a0also <em>way <\/em>under 460 calories.<\/p>\n<p class=\"has-text-align-center\"><strong>Trending right now: Vegan Hot Chocolate<\/strong><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" width=\"585\" height=\"700\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Healthy Shamrock Shakes - A small McDonalds shake will set you back 530 calories & 73 grams of sugar... Do your health a favor and make your own healthy Shamrock Shakes at home! https:\/\/chocolatecoveredkatie.com\/2011\/02\/24\/raw-mint-chocolate-chip-milkshake\/ @choccoveredkt\" title=\"Healthy Shamrock Shakes - A small McDonalds shake will set you back 530 calories & 73 grams of sugar... Do your health a favor and make your own healthy Shamrock Shakes at home! https:\/\/chocolatecoveredkatie.com\/2011\/02\/24\/raw-mint-chocolate-chip-milkshake\/ @choccoveredkt\" data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/02\/1645995061_191_Healthy-Shamrock-Shakes-Thick-Delicious.jpg\"\/><noscript><img loading=\"lazy\" width=\"585\" height=\"700\" decoding=\"async\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/02\/1645995061_191_Healthy-Shamrock-Shakes-Thick-Delicious.jpg\" alt=\"Healthy Shamrock Shakes - A small McDonalds shake will set you back 530 calories & 73 grams of sugar... Do your health a favor and make your own healthy Shamrock Shakes at home! https:\/\/chocolatecoveredkatie.com\/2011\/02\/24\/raw-mint-chocolate-chip-milkshake\/ @choccoveredkt\" title=\"Healthy Shamrock Shakes - A small McDonalds shake will set you back 530 calories & 73 grams of sugar... Do your health a favor and make your own healthy Shamrock Shakes at home! https:\/\/chocolatecoveredkatie.com\/2011\/02\/24\/raw-mint-chocolate-chip-milkshake\/ @choccoveredkt\"\/><\/noscript><\/figure>\n<\/div>\n<h3>Vegan shamrock shake ingredients<\/h3>\n<p>The recipe calls for the following: milk of choice, frozen spinach (or a few drops of food coloring), pure peppermint extract, chocolate chips or cacao nibs, and a frozen banana.<\/p>\n<p>There\u2019s no matcha required, and a banana free option is also included in the recipe.<\/p>\n<p>While they don\u2019t taste exactly like a McDonald\u2019s thick shake (although if you use canned coconut milk, they are surprisingly milkshake-like), I actually like these vegan milkshakes even better. They don\u2019t give you the lethargic consumed-too-much-sugar feeling when you\u2019re done.<\/p>\n<p>Feel free to use your favorite milk of choice here. Sometimes I use coconut milk for a more decadent shake, but more often I will use nondairy cashew milk or almond milk.<\/p>\n<p>Lately when I\u2019ve been making the plant based shakes, I haven\u2019t bothered to turn them green. The white ones are still just as good, although admittedly not quite as fun.<\/p>\n<p>*If you\u2019re a chocoholic, try the\u00a0Chocolate Shamrock Shake Recipe.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"585\" height=\"645\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Shamrocks\" class=\"wp-image-48569\" data-lazy- data-lazy- data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/02\/1645995061_212_Healthy-Shamrock-Shakes-Thick-Delicious.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"585\" height=\"645\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/02\/1645995061_212_Healthy-Shamrock-Shakes-Thick-Delicious.jpg\" alt=\"Shamrocks\" class=\"wp-image-48569\" \/><\/noscript><\/figure>\n<\/div>\n<h3>Healthy shamrock shake serving suggestions<\/h3>\n<p>These healthy green smoothies are great for breakfast, snack, or dessert.<\/p>\n<p>Try serving them with a Tofu Scramble or these whole grain Banana Oatmeal Cookies, for a healthy breakfast you\u2019ll want to make all year long.<\/p>\n<p>Or enjoy one as a festive St. Patrick\u2019s Day dessert. You can even add a scoop of your favorite protein powder to turn it into a high protein post workout treat.<\/p>\n<p>One shamrock protein shake will have around 25-30 grams of protein! <\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" width=\"585\" height=\"779\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Vegan Girl Drinking Green Smoothie\" class=\"wp-image-61010\" data-lazy- data-lazy- data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/11\/1636336615_101_Vegan-Apple-Pie-The-BEST-Recipe-Youll-Find.jpg\"\/><noscript><img loading=\"lazy\" width=\"585\" height=\"779\" decoding=\"async\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/11\/1636336615_101_Vegan-Apple-Pie-The-BEST-Recipe-Youll-Find.jpg\" alt=\"Vegan Girl Drinking Green Smoothie\" class=\"wp-image-61010\" \/><\/noscript><\/figure>\n<\/div>\n<p>What\u2019s your favorite milkshake flavor?<\/p>\n<p>Mine\u2019s always been mint chocolate chip. Although I do love the flavor, it\u2019s\u00a0the vibrant green color that enthralls me more than anything else.<\/p>\n<p>Think of those gorgeously green Shamrock Shakes from McDonalds or the bright mint chocolate chip milkshakes from Baskin Robbins.<\/p>\n<p>It goes back to when I was three years old and loved anything blue. Since our local Baskin Robbins didn\u2019t make blue ice cream at the time, mint chocolate chip was the next best choice.<\/p>\n<p>I went through a phase in middle school where I\u2019d drink a Baskin Robbins mint chocolate chip milkshake every single day after school.<\/p>\n<p>And now?<\/p>\n<p>Well now it\u2019s been over seven years since I first came up with this vegan and healthy shamrock shake recipe, and yet here I am still making them for myself at least once a week!<\/p>\n<p>Try topping your Shamrock Shake with homemade Coconut Whipped Cream.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"1237\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Secretly Healthy Shamrock Shake Recipe\" class=\"wp-image-48572\" title=\"Secretly Healthy Shamrock Shake Recipe\" data-lazy- data-lazy- data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/02\/1645995061_487_Healthy-Shamrock-Shakes-Thick-Delicious.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"1237\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/02\/1645995061_487_Healthy-Shamrock-Shakes-Thick-Delicious.jpg\" alt=\"Secretly Healthy Shamrock Shake Recipe\" class=\"wp-image-48572\" title=\"Secretly Healthy Shamrock Shake Recipe\" \/><\/noscript><\/figure>\n<\/div>\n<p>The recipe was inspired by this Green Smoothie Recipe.<\/p>\n<div id=\"wprm-recipe-container-48424\" class=\"wprm-recipe-container\" data-recipe-id=\"48424\" data-servings=\"1\">\n<div class=\"wprm-recipe wprm-recipe-template-cck-food\">\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-48424-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"48424\" data-servings=\"1\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">milk of choice<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">frozen banana<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(or make this banana-free Avocado Smoothie Recipe)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-name\">cacao nibs or chocolate chips,<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">as desired<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1\/8<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">to 1\/4 tsp pure peppermint extract<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">scoop<\/span> <span class=\"wprm-recipe-ingredient-name\">protein powder,<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">optional<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">frozen spinach,<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">optional<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-name\">I usually add scant 1\/8 tsp salt to bring out the flavor<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-48424-instructions-container wprm-block-text-normal\" data-recipe=\"48424\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-48424-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">*If you can\u2019t get on board with the green smoothie thing, you can opt for green food coloring or\u00a0just drink\u00a0a white peppermint shake, which is just as delicious. Or add a pinch of spirulina!<\/span><span style=\"display: block;\">Feel free to use your favorite milk of choice. Canned coconut milk will give it a rich milkshake-like taste, but I also really love the lighter results of using cashewmilk or almond milk. Make sure the banana you use is at least somewhat brown so you don’t get that unripe earthy banana flavor in your mint chocolate shake. To make the shake: Blend all ingredients in a blender until completely smooth. You can add the chocolate chips either before or after blending. Be sure to use pure <em>peppermint<\/em> extract, not imitation.<\/span><span style=\"display: block;\">View Nutrition Facts<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3>Healthy Drink Ideas<\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" width=\"600\" height=\"648\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Easy Frappuccino Recipe\" title=\"Easy Frappuccino Recipe\" data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/1626603228_655_Watermelon-Juice-Recipe-The-Easy-5-Minute-Recipe-NO.jpg\"\/><noscript><img loading=\"lazy\" width=\"600\" height=\"648\" decoding=\"async\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/1626603228_655_Watermelon-Juice-Recipe-The-Easy-5-Minute-Recipe-NO.jpg\" alt=\"Easy Frappuccino Recipe\" title=\"Easy Frappuccino Recipe\"\/><\/noscript><\/figure>\n<\/div>\n<p class=\"has-text-align-center\">Frappuccino Recipe<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" width=\"600\" height=\"770\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Strawberry Smoothies\" class=\"wp-image-53346\" data-lazy- data-lazy- data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/1626603229_123_Watermelon-Juice-Recipe-The-Easy-5-Minute-Recipe-NO.jpg\"\/><noscript><img loading=\"lazy\" width=\"600\" height=\"770\" decoding=\"async\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/1626603229_123_Watermelon-Juice-Recipe-The-Easy-5-Minute-Recipe-NO.jpg\" alt=\"Strawberry Smoothies\" class=\"wp-image-53346\" \/><\/noscript><\/figure>\n<\/div>\n<p class=\"has-text-align-center\">Strawberry Smoothies ( NO banana)<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" width=\"600\" height=\"785\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Powdered Peanut Butter Recipe Smoothie\" class=\"wp-image-65646\" data-lazy- data-lazy- data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/07\/Avocado-Recipes-More-Than-10-Healthy-Easy-Delicious-Ideas.jpg\"\/><noscript><img loading=\"lazy\" width=\"600\" height=\"785\" decoding=\"async\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/07\/Avocado-Recipes-More-Than-10-Healthy-Easy-Delicious-Ideas.jpg\" alt=\"Powdered Peanut Butter Recipe Smoothie\" class=\"wp-image-65646\" \/><\/noscript><\/figure>\n<\/div>\n<p class=\"has-text-align-center\">Healthy Chocolate Frosty<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" width=\"600\" height=\"604\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Chocolate Peanut Butter Acai Bowl Recipes\" class=\"wp-image-63743\" data-lazy- data-lazy- data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/1626603231_685_Watermelon-Juice-Recipe-The-Easy-5-Minute-Recipe-NO.jpg\"\/><noscript><img loading=\"lazy\" width=\"600\" height=\"604\" decoding=\"async\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/1626603231_685_Watermelon-Juice-Recipe-The-Easy-5-Minute-Recipe-NO.jpg\" alt=\"Chocolate Peanut Butter Acai Bowl Recipes\" class=\"wp-image-63743\" \/><\/noscript><\/figure>\n<\/div>\n<p class=\"has-text-align-center\">Acai Bowl Recipes<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" width=\"600\" height=\"696\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"peanut butter banana shake\" title=\"peanut butter banana shake\" data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/1626556198_119_Peanut-Butter-Frozen-Yogurt-Chocolate-Covered-Katie.jpg\"\/><noscript><img loading=\"lazy\" width=\"600\" height=\"696\" decoding=\"async\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/1626556198_119_Peanut-Butter-Frozen-Yogurt-Chocolate-Covered-Katie.jpg\" alt=\"peanut butter banana shake\" title=\"peanut butter banana shake\"\/><\/noscript><\/figure>\n<\/div>\n<p class=\"has-text-align-center\">Peanut Butter Banana Smoothie<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"777\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"hello-breakfast-recipes.png\" class=\"wp-image-30862\" data-lazy- data-lazy- data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/10\/1634820128_495_Pumpkin-Cheesecake-Bars-LOVE.png\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"777\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/10\/1634820128_495_Pumpkin-Cheesecake-Bars-LOVE.png\" alt=\"hello-breakfast-recipes.png\" class=\"wp-image-30862\" \/><\/noscript><\/figure>\n<\/div>\n<p class=\"has-text-align-center\"><span style=\"font-size: large;\">More About The Cookbook<\/span><\/p>\n<p><span class=\"cp-load-after-post\"\/><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/chocolatecoveredkatie.com\/healthy-shamrock-shake-milkshake-recipe\/?utm_source=rss&utm_medium=rss&utm_campaign=healthy-shamrock-shake-milkshake-recipe\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A small McDonalds Shamrock Shake will set you back 460 calories and 64 grams of sugar! Do your health a favor, and make your own […]<\/p>\n","protected":false},"author":1,"featured_media":11922,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11920"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=11920"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11920\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/11922"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=11920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=11920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=11920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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